Prática de Shadowing: Adam Ondra on The Monster That Fuels His Success - Aprenda a falar inglês com vídeo
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Do you think you will ever feel 100% satisfied with your climbing career?
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Like, how do you feel about your climbing career so far?
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And do you feel, yeah, do you feel content?
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Do you feel satisfied?
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Or is the fire ever burning, like never ending?
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I mean, right now, it's always like, it would be nice to have this Olympic medal.
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But, you know, maybe in the next month, I'll be just, it will be announced that there is the lead
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and bouldering combined then the Olympic Games are over for me and maybe it will be a huge relief.
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Yeah.
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I mean, that would be cool, but just coming from me and probably most of the people listening to this or everyone listening to this, man, you're the greatest of all time.
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Doesn't matter if you get an Olympic medal or not.
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You've just done so much in climbing.
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It's just been so amazing to follow your career and see all these accomplishments.
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Obviously, it would be like icing on the cake, but you definitely don't like no one thinks you need that you know what I mean?
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Like you're already out of Mondra you've done everything you're the
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best I mean the thing is like for me to honestly reflect on my motivation for the Olympics it's not really possible
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What do you mean?
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If the motivation to get the Olympic medal really comes from me
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or more like the expectation of the others that I'm just projecting in myself I don't really know
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that makes sense I don't really know
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yeah
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obviously if we are talking about the love for the process I just love road climbing
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so much more if like the first Olympics were the one in Paris
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and it wouldn't be for the speed climbing I think like the process of training would be
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so much more enjoyable and actually yes the training for Paris was enjoyable
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and like the outcome the shape that I was feeling in Paris was really good.
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And it was overall a very overwhelming experience.
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Not the fact of climbing there,
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but I think more of like the really very special training path to get so well prepared for that day.
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And like everybody who I worked with,
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including Pachi actually, who helped me last month month um so
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so that was that was very special
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but coming back to the satisfaction with my career i think the for bad
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and and good thing it's the satisfaction more comes from you know what is right now
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so i'm happy with i feel i'm i'm strong right now
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but you know the thinking like i already had a really good career is not that satisfying at that moment.
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I mean, maybe when I'm 80, it's going to be a bit better.
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No, I actually, I really...
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I'm not a person who regrets his decisions.
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So I actually think it's very likely that many years in the future,
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I will be actually 100% happy with my career yeah
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that makes a lot of sense to me i actually really relate to that
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because i um you know for for many years of my
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climbing i felt like i was on this steady upward trajectory
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but then i got myself into like the eating disorder thing
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and and kind of in the aftermath of
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that had like a real slump and during that slump none of my previous sends meant anything to me.
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I just felt bad.
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I just felt down and was having a hard time.
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So I get that we can look back
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and be proud of what we've done and carry that pride with us and whatnot.
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But how you feel right now, we just want to feel good.
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You want to feel strong and capable.
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Also, I think our value right now is also is very often connected to okay what have you sent last month
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and it's sort of like
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right now i'm in a situation of my life when i know
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that this is bad you know it's it's it's it's some kind of mania
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that was actually good when i was a little kid
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and it like pushed me forward
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and up to a certain extent i'm grateful for having let's
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call it the mania right now it's like okay i'm a
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family man it's uh maybe better to like you know slow down a bit and uh
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but at the same time you i know i don't want
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to kill it completely you know it's it's kind of a monster
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that you just have to you know like you know keep it up to a certain level
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and like let it grow for a certain period of time
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and then just kill it again and like go with the that's
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so interesting i i think call it a monster
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that you just you know want to want to use it in a good way is is probably a good
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good explanation yeah and i think the problem the problem of the problem
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and also a good thing of the other people
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that maybe their monster is very small
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but i think like the i know way too many climbers whose monster is like way too big
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and they are very happy if they are like climbing hard and if they are climbing hard,
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maybe they are really strong in training, but they are just currently not able to finish their project and they are kind of in a dark place for,
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let's say, no reason.
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And especially if you are just a weakened warrior and you have your work,
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you have a family and you're still coping with this really, really big monster that just makes you only always think about,
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okay, what next are you going to send?
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It's not always good.
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How do you put the monster back in its cage, so to speak, when you need to?
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Because you are, I mean, I see that.
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Putting it back is no problem.
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How do you do that?
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I mean, because you actually, like, I can tell you care so fucking much about every climb
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that you set out to do and you're so psyched if you do it and you're so upset if you don't.
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But I'm really impressed actually with how quickly you seem to turn things around.
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Like if you fall off your project, like you let it all out and then within, you know, it seems like 10 or 15 minutes, you're back on the ground, you're smiling, you're like kind to people,
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you have a positive attitude.
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You know, and maybe you're still, maybe you're laying in bed that night like, fuck.
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but uh but i'm impressed by
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that how do you what do you do like how do
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you turn things around for me actually trying to the the fact
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that for short moment i am actually violent
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and i'm screaming after i fall off helps me a lot
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to be completely fine in two minutes yeah just let all the steam out.
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Not always the best situation, especially when I was like teenager, it was pretty crazy.
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And looking at the old videos makes me feel like pretty embarrassed.
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But I think it's a good strategy for me to cope with that.
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Yeah.
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If you found this video useful, I put together a free masterclass on how to unlock your full potential in climbing,
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where I share some of the best nuggets I've learned from interviewing the best climbers in the world.
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It's for any climber who wants to improve and it'll help you take your climbing to the next level.
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Link in the description below or you can click right here to watch it right now.
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Por que esse vídeo é perfeito para praticar fala em inglês?
O diálogo entre Adam Ondra e o entrevistador é um material incrível para quem quer melhorar a pronúncia em inglês e a fluência. A conversa é informal, cheia de expressões coloquiais e variações de tom, o que reflete a fala real. Além disso, as perguntas e respostas fluiscem naturalmente, criando um contexto ideal para o shadowing em inglês – uma técnica que ajuda a treinar a escuta e a imitação simultânea.
Analisando a fala natural: 4 frases-chave
Vamos desconstruir algumas frases do vídeo para entender por que elas soam autênticas:
- "I mean, right now, it's always like, it would be nice to have this Olympic medal." A expressão "I mean" é usada para clarificar uma ideia, muito comum na fala cotidiana. O "like" aqui não tem significado literal, mas serve para suavizar a frase, tornando-a mais natural.
- "But, you know, maybe in the next month, I'll be just, it will be announced that there is the lead and bouldering combined." A repetição de "I'll be just" e a pausa ("it will be announced") mostram como falantes nativos corrigem ou ajustam suas frases no momento, o que é normal e não significa erro.
- "I'm not a person who regrets his decisions." A estrutura "who regrets his decisions" é uma forma simples e direta de se expressar, evitando palavras complexas. Isso torna a frase fácil de imitar com o shadowspeak.
- "Maybe when I'm 80, it's going to be a bit better." O uso de "maybe" e "a bit" mostra como modificar frases para ser mais cauteloso, uma habilidade essencial na comunicação em inglês.
Rotina de prática: Shadowing em 3 passos
Quer ver resultados rápidos? Siga essa rotina de shadowing em inglês com o vídeo:
- Escute e repita: Selecione um trecho de 10-15 segundos. Escute uma vez, depois pause e repita imitando o tom, a velocidade e a pronúncia. Use o shadow speak para se concentrar na imitação.
- Gravando e comparando: Grave sua voz enquanto repete. Depois, compare com o vídeo. Perceba as diferenças na pronúncia e na entonação – isso ajuda a melhorar rapidamente.
- Repita diariamente: Dedique 5-10 minutos por dia a essa prática. Com o tempo, você notará que sua pronúncia está mais nativa e sua fluência aumenta. O shadowspeaks é uma ferramenta poderosa para isso!
Não se esqueça: o objetivo é progredir, não ser perfeito. Cada repetição é um passo para melhorar a pronúncia em inglês e se sentir mais confiante. Então, aperte o play, imite e divirta-se!
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.