Pratique du Shadowing: Adam Ondra on The Monster That Fuels His Success - Apprendre l'anglais à l'oral avec la vidéo
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104 phrases
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Do you think you will ever feel 100% satisfied with your climbing career?
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Like, how do you feel about your climbing career so far?
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And do you feel, yeah, do you feel content?
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Do you feel satisfied?
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Or is the fire ever burning, like never ending?
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I mean, right now, it's always like, it would be nice to have this Olympic medal.
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But, you know, maybe in the next month, I'll be just, it will be announced that there is the lead
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and bouldering combined then the Olympic Games are over for me and maybe it will be a huge relief.
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Yeah.
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I mean, that would be cool, but just coming from me and probably most of the people listening to this or everyone listening to this, man, you're the greatest of all time.
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Doesn't matter if you get an Olympic medal or not.
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You've just done so much in climbing.
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It's just been so amazing to follow your career and see all these accomplishments.
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Obviously, it would be like icing on the cake, but you definitely don't like no one thinks you need that you know what I mean?
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Like you're already out of Mondra you've done everything you're the
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best I mean the thing is like for me to honestly reflect on my motivation for the Olympics it's not really possible
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What do you mean?
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If the motivation to get the Olympic medal really comes from me
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or more like the expectation of the others that I'm just projecting in myself I don't really know
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that makes sense I don't really know
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yeah
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obviously if we are talking about the love for the process I just love road climbing
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so much more if like the first Olympics were the one in Paris
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and it wouldn't be for the speed climbing I think like the process of training would be
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so much more enjoyable and actually yes the training for Paris was enjoyable
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and like the outcome the shape that I was feeling in Paris was really good.
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And it was overall a very overwhelming experience.
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Not the fact of climbing there,
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but I think more of like the really very special training path to get so well prepared for that day.
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And like everybody who I worked with,
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including Pachi actually, who helped me last month month um so
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so that was that was very special
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but coming back to the satisfaction with my career i think the for bad
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and and good thing it's the satisfaction more comes from you know what is right now
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so i'm happy with i feel i'm i'm strong right now
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but you know the thinking like i already had a really good career is not that satisfying at that moment.
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I mean, maybe when I'm 80, it's going to be a bit better.
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No, I actually, I really...
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I'm not a person who regrets his decisions.
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So I actually think it's very likely that many years in the future,
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I will be actually 100% happy with my career yeah
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that makes a lot of sense to me i actually really relate to that
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because i um you know for for many years of my
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climbing i felt like i was on this steady upward trajectory
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but then i got myself into like the eating disorder thing
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and and kind of in the aftermath of
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that had like a real slump and during that slump none of my previous sends meant anything to me.
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I just felt bad.
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I just felt down and was having a hard time.
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So I get that we can look back
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and be proud of what we've done and carry that pride with us and whatnot.
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But how you feel right now, we just want to feel good.
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You want to feel strong and capable.
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Also, I think our value right now is also is very often connected to okay what have you sent last month
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and it's sort of like
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right now i'm in a situation of my life when i know
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that this is bad you know it's it's it's it's some kind of mania
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that was actually good when i was a little kid
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and it like pushed me forward
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and up to a certain extent i'm grateful for having let's
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call it the mania right now it's like okay i'm a
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family man it's uh maybe better to like you know slow down a bit and uh
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but at the same time you i know i don't want
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to kill it completely you know it's it's kind of a monster
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that you just have to you know like you know keep it up to a certain level
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and like let it grow for a certain period of time
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and then just kill it again and like go with the that's
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so interesting i i think call it a monster
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that you just you know want to want to use it in a good way is is probably a good
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good explanation yeah and i think the problem the problem of the problem
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and also a good thing of the other people
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that maybe their monster is very small
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but i think like the i know way too many climbers whose monster is like way too big
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and they are very happy if they are like climbing hard and if they are climbing hard,
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maybe they are really strong in training, but they are just currently not able to finish their project and they are kind of in a dark place for,
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let's say, no reason.
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And especially if you are just a weakened warrior and you have your work,
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you have a family and you're still coping with this really, really big monster that just makes you only always think about,
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okay, what next are you going to send?
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It's not always good.
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How do you put the monster back in its cage, so to speak, when you need to?
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Because you are, I mean, I see that.
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Putting it back is no problem.
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How do you do that?
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I mean, because you actually, like, I can tell you care so fucking much about every climb
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that you set out to do and you're so psyched if you do it and you're so upset if you don't.
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But I'm really impressed actually with how quickly you seem to turn things around.
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Like if you fall off your project, like you let it all out and then within, you know, it seems like 10 or 15 minutes, you're back on the ground, you're smiling, you're like kind to people,
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you have a positive attitude.
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You know, and maybe you're still, maybe you're laying in bed that night like, fuck.
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but uh but i'm impressed by
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that how do you what do you do like how do
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you turn things around for me actually trying to the the fact
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that for short moment i am actually violent
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and i'm screaming after i fall off helps me a lot
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to be completely fine in two minutes yeah just let all the steam out.
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Not always the best situation, especially when I was like teenager, it was pretty crazy.
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And looking at the old videos makes me feel like pretty embarrassed.
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But I think it's a good strategy for me to cope with that.
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Yeah.
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If you found this video useful, I put together a free masterclass on how to unlock your full potential in climbing,
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where I share some of the best nuggets I've learned from interviewing the best climbers in the world.
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It's for any climber who wants to improve and it'll help you take your climbing to the next level.
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Link in the description below or you can click right here to watch it right now.
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau B2 s’appuie sur la vidéo « Adam Ondra on The Monster That Fuels His Success ». Les mots qui reviennent le plus souvent : climbing, Olympic, monster, career. Cette vidéo contient 104 phrases et 1297 mots à répéter en shadowing. La partie parlée dure 8:15. Le locuteur parle à un rythme naturel d’environ 157 mots par minute, proche d’une conversation courante. 87 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc facile à suivre.
Vocabulaire clé de cette vidéo
Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| climber nom | /ˈklaɪmɚ/ | grimpeur, grimpeuse |
| satisfy verbe | /ˈsætɪsfaɪ/ | satisfaire |
| mania nom | /ˈmeɪ.ni.ə/ | manie |
| slump verbe | /slʌmp/ | s'affaler, s'effondrer |
| enjoyable adjectif | /ɛnˈd͡ʒɔɪ.ə.bl̩/ | agréable, amusant |
| impress verbe | /ɪmˈpɹɛs/ | impressionner |
| satisfaction nom | /sætɪsˈfækʃən/ | satisfaction |
| overwhelm verbe | /ˌoʊ.vɚˈwɛlm/ | abreuver |
| psyche nom | /ˈsaɪ.ki/ | psyché, psychisme |
| weaken verbe | /ˈwikən/ | affaiblir |
| whatnot nom | /ˈwʌt.nɑt/ | étagère |
| trajectory nom | /tɹəˈd͡ʒɛktəɹi/ | trajectoire |
| accomplishment nom | /əˈkɑm.plɪʃ.mənt/ | accomplissement |
| boulder nom | /ˈboʊl.dɚ/ | rocher, boulder |
| unlock verbe | /ʌnˈlɑk/ | déverrouiller |
Les verbes à particule que vous entendrez
| Mot | Sens |
|---|---|
| look back verbe | se remémorer |
| put together verbe | assembler |
| slow down verbe | ralentir, décélérer |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- Do you feel satisfied?
- You've just done so much in climbing.
- What do you mean?
- I'm not a person who regrets his decisions.
- How do you do that?
Prononciation à surveiller
Le locuteur utilise 36 contractions et formes réduites, comme I'm, you're, don't. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « sh » et « zh »: satisfaction /sætɪsˈfækʃən/, accomplishment /əˈkɑm.plɪʃ.mənt/, expectation /ˌɛk.spɛkˈteɪ.ʃən/
- Mots longs — placez bien l’accent: satisfaction /sætɪsˈfækʃən/, trajectory /tɹəˈd͡ʒɛktəɹi/, accomplishment /əˈkɑm.plɪʃ.mənt/, expectation /ˌɛk.spɛkˈteɪ.ʃən/
Les sons difficiles pour les francophones :
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: enjoyable /ɛnˈd͡ʒɔɪ.ə.bl̩/, trajectory /tɹəˈd͡ʒɛktəɹi/, teenager /ˈtiːnˌeɪ̯d͡ʒə/, cage /keɪd͡ʒ/
- /r/ anglais — langue recourbée, sans frotter la gorge: impress /ɪmˈpɹɛs/, trajectory /tɹəˈd͡ʒɛktəɹi/, embarrassed /ɪmˈbæɹ.əst/, scream /skɹiːm/, warrior /ˈwɔɹi.ɚ/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme climber, satisfy, mania.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.