Prática de Shadowing: Creating more than you consume will change your life. - Aprenda a falar inglês com vídeo
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Okay, let's start with a mini experiment.
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I'd like you to think of the last five pieces of content that you watched before watching this video.
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Can you summarize each of them in a sentence or tell me anything about them?
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And no, don't go to your watch history or scroll back.
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That's not the point because if you can't remember what you just watched, you're not alone.
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I probably can't either.
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And that's the sad irony of modern life that I've been grappling with
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because the average adult spends hours and hours every single day watching content and taking things in.
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But a lot
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that time we come away with barely anything to show for it barely remembering what we even watched
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or what it meant to us and what
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if instead of all this endless kind of mindless consumption instead you end your weeks having created something that's yours
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and taken action on something
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and you actually feel like you're genuinely living your life for me as a 90s kid
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i remember those younger years when there wasn't
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so much content online i didn't have a phone i didn't have an ipad
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and i would just spend my days genuinely engaging with the world actively creating things taking action
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And that muscle is in every single one of us, we just need to wake it up again.
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If you're new here, I'm Izzy, a mum, Cambridge trained doctor and founder of Dream21,
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which is a science -backed challenge community for ambitious women who want to create a life that they love in every dimension.
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Today I'll show you the psychology of creative suffocation.
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Three simple lenses to unleash your creativity and how to actually make it stick
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and practical tips to make it happen in your life starting today.
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I've also come up with a free list of creative activities, apart from the ones that I'll be mentioning in this video,
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so you won't be running out of any ideas anytime soon.
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I've left the link to this free guide that I made just down below so feel free to click.
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Without further ado, let's dive in.
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Your creative brain is suffocating every time you scroll mindlessly.
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Our brains can only actively hold a few things in mind at once.
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So when you take in reel after reel and post after post, most of it doesn't really have anywhere to go.
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It feels interesting maybe for a brief moment and then it disappears.
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And that's why we can watch something that we genuinely enjoy
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and then maybe just even just a day later remember almost the none of it.
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So our saved folders might start looking a bit like a graveyard of content
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that we've momentarily engaged with and then swiftly forgotten about.
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And there is a reason for that.
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In 1972 psychologists Craig and Lockhart proposed the levels of processing model
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which basically says that how well you remember something depends on the depth of processing that happens in your brain.
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When you simply just mindlessly watch something
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or just save it your brain engages with it on a very superficial surface level just quite light engagement.
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But if instead on the flip side you pause, you put it into your own words, or you connect it to something that you already know,
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it goes a lot deeper.
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You're no longer just letting the information wash over you
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and you're actually doing something with it and deriving meaning from it instead.
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To summarize their levels of processing model, depth of processing is what predicts memory.
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And so it's no wonder that most social media content, especially the fast or entertaining type, tends to leave us just a little bit creatively uninspired
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and not really having anything to show at the end of a session.
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And on top of social media time generally being not particularly memorable or meaningful,
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there are all the gaps that we have filled with social media over time.
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Because in a world without social media, we would spend the time maybe waiting in a lift
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or in a queue or maybe walking on our way to work
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or to get somewhere
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or even time spent on the toilet just with our thoughts rather than constantly consuming and constantly filling our brains.
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And so you know how some of your best ideas
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or realisations probably happen in the shower or on a walk
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while you're doing something quite mundane and not really doing anything actively
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that isn't random chance because
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when your brain isn't busy responding to inputs the default mode network can actually activate
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which is a system that is linked to reflection imagination
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and creativity and this actually has space to get to work
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but now we're constantly listening to music scrolling while we're waiting
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and putting on podcasts during every single walk which means
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that the part of the brain that connects these ideas
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that we have and creates this opportunity for creativity through connecting different concepts or ideas that we've picked up over time,
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rarely gets much airtime to actually run.
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And for me, everyday admin can actually annoyingly fill in that space too.
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And so as much as I try to stay on top of my inbox, almost daily it can become quite overwhelming quite quickly.
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I'll open it just intending to answer a couple of important emails and then ending up searching for information, trawling through email chains, writing replies,
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following up with people and trying to schedule meetings.
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Which often means, and maybe you can relate if you also have a slightly overwhelming inbox, that much more time passes than I initially expected,
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when really I'd much rather be working on something creative or taking action in my life, being present with my family,
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or simply allowing myself to rest and relax and be unhurried for a moment.
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And that's where superhuman mail comes to save the day for me.
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Superhuman mail is part of the superhuman productivity suite and it's designed to make email much easier to manage.
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What I like the most is that it doesn't just help me to clear my inbox once,
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it actually just makes staying on top of my emails much more sustainable in the long run.
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Since they recently celebrated inbox zero day I thought I'd show you two of the features
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that make reaching inbox zero feel much more manageable.
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The first feature is the split inbox.
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It automatically organizes my emails into separate prioritised views.
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So instead of searching through everything, I can go straight to the messages that genuinely need my attention and deal with those first.
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This makes the whole inbox feel much less intimidating
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because I'm not trying to process every type of email at the same time.
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The second feature is autodrafts.
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Superhuman Mail can remind me when a response is needed and help to prepare, literally draft up a follow -up for me.
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So instead of starting from a blank page, I can quickly review the draft that's written in my own style of email already for the person
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that I'm sending the email to with all the context from my inbox and calendar.
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And then I can go ahead and confirm that the message says what I meant to send.
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What I found very helpful here is that this saves time in the moment
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but it also means fewer loose ends sitting in the back of my mind while I'm trying to focus on something else.
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It closes some of those loops more quickly.
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So if you'd like to make email feel easier and lighter
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and get back to what really matters faster then you can sign up for Superhuman Mail today
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and get one month free with my link in the description down below.
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Now let's get back into the video.
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A lot of us talk about creativity as though it's something
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that you either are born with or you weren't
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but actually the science says creativity isn't about a specific gene deciding your fate genetics may play a part
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but actually your environment your habits and whether you actually practice being creative matter enormously
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and probably much more creativity is a fundamentally human experience and
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so nobody is born completely locked out of being a creative person
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and you can see this quite clearly with children
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if you give a small child a paper clip let's say
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they might turn it into maybe jewelry they might turn
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it into a tiny sword a tool part of an imaginary machine
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or maybe even give it a personality and a whole life of its own.
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Meanwhile an adult will usually just say it holds paper together, it's a paper clip.
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I've seen this firsthand with my own daughter who's one
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and a half years old now and she can turn anything into something fascinating
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and do something totally unexpected with it that I wouldn't even have thought to do.
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In 1968 psychologist George Land
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and Beth Jarman wanted to test the creativity levels of 1
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,600 children between the ages of three to five who were enrolled in a Head Start program.
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They used the same creativity test
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that George Land had designed for NASA themselves to help choose the most innovative and creative engineers and scientists.
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The assessment he designed worked so well that he decided to try it on children to see what the result was.
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And what they found was
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that 98 % of the children aged between three to five initially scored at what they defined as a creative genius level.
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By the age of 10 that fell to 30%, by the age of 15 that was just 12%.
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And in adults only around 2 % of people score at that creative genius level.
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And while the definition of creative genius is by its very nature somewhat subjective.
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One thing I have seen firsthand and if you have any young kids in your life I'm sure you can relate,
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is just how creative my baby is.
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My one and a half year old baby girl literally pick up anything and be so creative with it,
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come up with so many new ideas for ways you can combine it with other items, things you can do with it,
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and so much curiosity around what sound to make, what does it taste like unfortunately,
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which I often have to run across the room and take things out of my mouth.
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And the best way I've found to describe this is divergent thinking
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and children generally think much more divergently than adults who tend to think more convergently.
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Divergent thinking is essentially being able to brainstorm many different ideas and possibilities without judging them first,
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without having prior expectations of what things should be like.
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But as we grow older education systems
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and societal rules train us to use convergent thinking which instead focuses on finding the single correct or socially accepted answer.
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And so somewhere along the way from the ages of three until adulthood.
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We become much more concerned with finding the correct answer according to society
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and the expectations that we've learned and we stop practicing all the other answers
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and all the other ways to be creative and connect things.
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The cognitive scientist Margaret Bowden defined creativity in three different categories and I'll walk you through each of them.
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Maybe some of them could even become hobbies if you enjoyed them enough.
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The first category is combinational creativity.
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This is about recombining familiar things into something new.
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This is the lowest barrier and the best starting point for creativity.
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You're just instead giving familiar things a new relationship.
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If you've travelled somewhere, maybe cook a dish from a place
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that you've been and write the memory of it beside the recipe.
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Another idea is, while playing a podcast or listening to music, sketch what you hear and draw out some kind of abstract
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or non -abstract representation of your experience instead of just listening passively.
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If you're into journaling, like me, I'm a huge journaling fan,
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maybe you can write about your ordinary day as if it were a memoir or a fairy tale or a documentary.
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Or maybe you pull out a tarot or oracle card and you just freely journal about wherever that takes you.
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Or another idea could be taking a month of your camera roll
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and picking a couple of your favourite pictures and making a little bit of a narrated collage in your journal about them.
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Printing them out, sticking them in and then writing about some of the memories there.
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The second is exploratory creativity.
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This is where you take something that you already know how to do
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and you play around with the edges of it and push the boundaries.
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The basic form stays the same but you keep seeing what else it could become and evolve into.
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This one is very simple to incorporate into almost anything you do.
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For example you could cook a dish that you often make
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but change one rule
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or one ingredient every single time just run a small experiment maybe take a new route on your usual walk
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or commute and just notice one thing that you've never really seen
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or paid attention to properly before or if you're drawing sketching the same view
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or the same item at different times of the day
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or from different angles or maybe taking a day to go into your own city
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and take pictures of it as if you were a tourist.
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I spent years living in London and then Cambridge for my medical studies
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and for so long I just went through life without really looking up or appreciating the space around me.
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Only when I've gone back years later I'm like wow I lived in such an amazing place this is
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so photo worthy I can see why all the tourists were coming here
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and taking pictures of these things that to me at the time were so normal.
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The third type of creativity is transformational, where you stop following the usual rules altogether.
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And this is the boldest version because you aren't exploring inside an existing structure or framework, you're actually just coming up with your own.
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This could be something like inventing a recipe with no reference, just guided purely by taste or vibes.
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It could be just doing whatever art you actually feel like
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and not actually limiting yourself to what you think it should be like, rather just following your energy.
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Or it could even be inventing a game with your own rules and getting your friends to play it.
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The key solution to all this creative constipation and suffocation is all about balancing our inputs and outputs.
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If you currently spend far more time consuming than creating, you may need to overcorrect the other way for a little while.
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And not forever, not because consuming is inherently bad,
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actually often consuming when balanced with creating is such a great source of inspiration and ideas and reflection.
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But for most of us, the balance has simply been leaning in one direction for a very long time
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and so it may take a deliberate push to bring it back.
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Books, films, music and other people's ideas all give us raw material to get inspired by
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and to create with or take action on.
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The problem is when input becomes the default and nothing ever actually happens or comes back out of it.
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Nothing is actually created or actioned in the real world.
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So the aim here is really to consume with a bit more intention.
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Know why you opened the app, pay attention to what you chose to see and then actually do something with it.
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And here are some practical ways
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that you can implement in your life starting today to actually start creating more than you consume.
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The first one is to create first thing before you consume.
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Make or do one tiny thing before your first scrolling session of the day.
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So whether that's one sentence, one sketch, one photograph, one voice note, one doodle, it doesn't need to be impressive,
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it doesn't need to be a magnum oak.
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You're simply reminding your brain that before you passively consume, you're also someone who makes things.
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For me, I love to journal every single morning after my meditation.
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I love journaling as a form of writing
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and I do genuinely believe it's a form of writing as I can express myself freely to clarify understand
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and organize all of my thoughts
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and feelings right after a meditation i often have some kind of insight
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or reflection that's come from within from the middle of the meditation
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and i just love to be able to write some of those thoughts down
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and put those out on paper the second tip is to thin your inputs unfollow unsubscribe
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or mute what you no longer choose deliberately
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and this comes back to having good mental nutrition
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but we can choose to think about what we put into
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our brains just like how we think about what we put into our mouths
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and bodies and just like there's nutritious food
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that helps your body to thrive and be healthy
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and be happy there is equally good mental nutrition
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and I like to almost put everything that I input
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and consume mentally through a good mental nutrition filter of is
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this actually helping my brain to shape into the brain
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that I want for the life that I want
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and it's not just about the content itself it's also about the volume
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and the quantity of it just like with food
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if you eat way too much food
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and are over nutritioned that's going to cause problems for you and the same is true of our brains.
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If all day you just spend consuming passively
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that's not particularly great for your brain either to actually create a life
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that you love and so actually choosing to have fewer competing voices leaves more room for your own thinking and creativity.
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Third tip is to find a creative community,
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a group of like -minded people who are doing and creating similar things to what you would like to do.
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So whether that's maybe joining a calligraphy club or an art club
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or even joining a community of people who are working on personal growth
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that could be something that would be really supportive to actually take action
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and create change in your life and this is because having
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that community of people who are doing the thing helps to inspire you to do things a different way,
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to be creative, you see examples of what they're doing
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and you can incorporate that into what you're doing
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and additionally it provides that motivation and energy to actually commit to it and keep showing up for it.
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It's way more enjoyable to do things in a community with other people doing a similar thing
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because you feel that progress together and you can really connect over what you're working on.
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Speaking of community, I run 21 -day science -backed challenges in a community of ambitious women aiming to create a life that they really love.
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Right now our challenge is actually around clarity and
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that includes physical clarity in our environment and creating the space in which to live a life of our dreams.
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I participate in these challenges right alongside everybody else.
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We do them together and stay in touch every single day of like what we're doing, what we're up to, what we did each day
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and ultimately trying to create a balanced life for ourselves where
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we achieve progress in our lives together in an unhurried fashion, unhurried progress.
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And one thing that I found really inspiring and motivating is actually seeing some of these women creating,
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literally building things with either 3D printers or designing their homes,
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thinking about the setup that they want that would actually like be able to give themselves the clarity, the inspiration that they want every single day
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and actually genuinely helps to keep me motivated as well to keep going with it.
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Each month the challenge is focused on a different key area of life
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and so as we rotate through we'll hopefully improve and creatively improve
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and take action in different parts of our life to level it up.
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If you're curious to check it out I'll leave a link down below
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and finding any kind of community like this
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or even in person finding a local pottery club can be
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so nourishing and supportive to help you create more than you consume and actually take action in your life.
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The next tip is to actually reflect
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and leave some evidence behind after you consume something useful
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or valuable so after a book podcast or video write down one idea
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that it gave you and maybe one way that you might use it
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and this moves you from passively watching to actually producing something yourself
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there's actually even a phenomenon called the generation effect
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which was first documented and named by cognitive psychologists norman slameka
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and peter graff back in 1978 where they basically found
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that we remember information much better when we've had to generate part of it ourselves
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so even the act of writing down our core takeaway gets us to reflect on what we've consumed
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and synthesize our own highlight from it related to our own lives
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and this helps us to remember more of these important reflections
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from our experiences the next step is to make the starting
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point for creating actually embarrassingly small even just 10 minutes just one paragraph just one rough sketch
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because our brains actually change much more quickly through repetition not
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through just one enormous burst of motivation once in a blue moon
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so a tiny pocket -sized creative habit
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that you actually keep doing will take you much further than an ambitious project that you've made way too intimidating.
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And finally, one of my favourite tips is to leave some gaps in your life unfilled.
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Take a walk without headphones in silence or commute with nothing playing in your ears.
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Leave your phone behind when you next go to the bathroom.
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These low demand moments actually give your brain room to activate the default mode network and connect ideas in the background.
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And so with all these tips, as a broader meta reflection point, every so often just ask yourself, am I creating
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or consuming right now you don't need to judge the answer the point is simply to notice the balance
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and on this one i would actually define taking action as a form of creation
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and at first
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when we start putting this into practice we may need to actually push ourselves to create way more deliberately
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because we've spent years practicing pure consumption over time the aim is simply a healthier balance where there's inputs giving
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you raw material and inspiration
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and outputs helping you to turn it into something of your own your own reflection and experience because every single human being,
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you and me, we have a creative spark inside of us that's just waiting to be lit up
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and it's one of the joys of being human where we can create things in our lives,
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whether that's something overtly creative like art or if it's just creating action, creating a different change in your life, levelling up in some way.
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So at the end of every video I always like to invite you to choose two action points right now
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and write them down and this is part of actually creating, you're creating action and movement in your life
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and to make two potential suggestions for you you could maybe pick an activity
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that you actually want to commit to start trying this week
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and the second thing is maybe the next time you watch something educational write down just one idea
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that it gave you and one way that you'll use it
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if you enjoyed this video I think
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you might like this one over here where I talk about
294
why hobbies are your best defense against brain rot until then thanks
295
so much for watching take care of yourself and remember
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that the journey is the destination I'll see you in the next video or maybe in our challenge community bye
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Vocabulário e dicas de fala para esta lição
Esta aula de conversação usa o vídeo “Creating more than you consume will change your life”. Este vídeo tem 296 frases e 4068 palavras para praticar shadowing. A fala dura 18:04. O falante fala rápido, cerca de 225 palavras por minuto, então espere sons ligados e reduzidos. 84% das palavras estão entre as 3.000 mais comuns do inglês; vale a pena estudar o restante antes de começar.
Vocabulário principal deste vídeo
15 palavras do vídeo que vale a pena aprender, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| creativity substantivo | /kri.eɪˈtɪv.ᵻ.ti/ | criatividade |
| consume verbo | /kənˈsum/ | consumir |
| inbox substantivo | /ˈɪnbɑks/ | caixa de entrada |
| connect verbo | /kəˈnɛkt/ | conectar |
| reflection substantivo | /ɹɪˈflɛkʃən/ | reflexão |
| scroll substantivo | /skɹoʊl/ | pergaminho, rolo |
| inspiration substantivo | /ˌɪn.spɪˈɹeɪ.ʃən/ | inspiração |
| genius substantivo | /ˈd͡ʒin.jəs/ | génio, gênio |
| default substantivo | /dɪˈfɔlt/ | inadimplência |
| actively advérbio | /ˈæktɪvli/ | ativamente |
| nutrition substantivo | /njuːˈtɹɪʃ.ən/ | nutrição |
| sketch substantivo | /ˈskɛt͡ʃ/ | esboço, rascunho |
| ambitious adjetivo | /æmˈbɪʃ.əs/ | ambicioso |
| clarity substantivo | /ˈklæɹ.ɪ.ti/ | clareza, claridade |
| practical adjetivo | /ˈpɹæk.tɪ.kəl/ | prático |
Phrasal verbs que você vai ouvir
| Palavra | Pronúncia | Significado |
|---|---|---|
| come up with verbo | pensar (em), alcançar | |
| write down verbo | anotar | |
| end up verbo | terminar, acabar | |
| go ahead verbo | /ˌɡoʊ əˈhɛd/ | vai em frente |
| go back verbo | voltar | |
| pick up verbo | pegar | |
| pull out verbo | retirar, retirar-se | |
| run across verbo | passar correndo |
Frases que vale a pena repetir
Frases curtas e completas do vídeo que você pode usar na conversa do dia a dia:
- Today I'll show you the psychology of creative suffocation.
- Without further ado, let's dive in.
- You're just instead giving familiar things a new relationship.
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| Present perfect continuous have/has been + -ing — uma ação que começou antes e continua | I've been grappling · has simply been leaning |
| Present perfect have/has + particípio passado — uma ação passada que ainda importa agora | I've also come · I've left · we've momentarily engaged |
| Voz passiva be + particípio passado — o foco está no que acontece, não em quem faz | is linked · be unhurried · is needed |
| Orações relativas who / which + oração — informação extra sobre uma pessoa ou coisa | women who want · walk which means · someone who makes |
Pronúncia para ficar de olho
O falante usa 74 contrações e formas reduzidas, como you're, I'm, I'll. Diga-as na forma curta, do jeito que você ouve.
- Os sons de “th”: thin /ˈθɪn/, worthy /ˈwɝ.ði/, altogether /ɔl.tuˈɡɛð.ɚ/
- Os sons de “sh” e “zh”: reflection /ɹɪˈflɛkʃən/, inspiration /ˌɪn.spɪˈɹeɪ.ʃən/, nutrition /njuːˈtɹɪʃ.ən/, ambitious /æmˈbɪʃ.əs/, meditation /mɛdɪˈteɪʃn̩/
- Palavras longas — acerte a sílaba tônica: creativity /kri.eɪˈtɪv.ᵻ.ti/, genuinely /ˈd͡ʒɛn.ju.ɪn.li/, inspiration /ˌɪn.spɪˈɹeɪ.ʃən/, experiment /ɪkˈspɛɹ.ə.mənt/, motivation /ˈmoʊ.tə.veɪ.ʃən/
Sons difíceis para falantes de português:
- Consoante final — sem acrescentar um “i” depois: input /ˈɪnpʊt/, connect /kəˈnɛkt/, default /dɪˈfɔlt/, gap /ɡæp/, output /ˈaʊtpʊt/
- /l/ final — a língua toca o céu da boca, não vira “u”: scroll /skɹoʊl/, practical /ˈpɹæk.tɪ.kəl/, reel /ˈɹiːl/, meanwhile /ˈmiːnwaɪl/, muscle /ˈmʌs.əl/
- /h/ — um sopro suave, diferente do “r”: habit /ˈhæb.ɪt/, hobby /ˈhɑ.bi/, helpful /ˈhɛlp.fl̩/, wherever /(h)wɛɹˈɛvɚ/, highlight /ˈhaɪˌlaɪt/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Comece na velocidade 0,75×, faça shadowing frase por frase e volte à velocidade normal quando ficar fácil.
- Grave a sua voz e compare com o original, prestando atenção a palavras como creativity, consume, inbox.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.