Prática de Shadowing: "Discipline is Everything" - Cristiano Ronald | [ ENGLISH SPEECH ] - Aprenda a falar inglês com vídeo
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Well, for me it's a pleasure to be with you.
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When I start to play football, I mean, when I was very, very young, with probably seven,
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eight, nine years old, I started to play in home, in the street, with my colleagues, with my friends.
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And I think this is where everything starts.
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You know, that you start to feel that the sport is fun.
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Did you fall in love with the game immediately?
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I think so, yes.
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I thought it was like the first love when I started to play in the streets.
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It was fun and I said, listen, I like this.
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Now, did you know that you were going to be a superstar your whole life?
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Did you have that feeling?
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Never, never, never.
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I will be false if I say yes.
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In the beginning, when you start, you always have that passion to enjoy yourself,
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to spend time with friends and to have fun.
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But in the beginning, not even with 14, 15, 16 years old, I didn't feel that.
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Maybe after that, with 18, 19, 20s, yes, I start to feel everything was different.
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In the beginning, probably was my father.
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My father in the beginning pushed me a lot, not a lot, a little bit, to follow my dream.
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In the beginning with seven, eight years, it was my father because he saw some
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that I had some talent and he pushed me to play not only in the street,
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but we had a local team in Madeira that they call Andorinha.
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I don't know how you say in English, Andorinha, I don't know how you say, but now they're going to think it is a club.
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Sure.
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Madeira club that everyone knows if they and during I will tell you in English
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is the name of the bird yeah
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and I start you know to be with teammates
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and I start you know the rule of football I start
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that there to be honest I think both have to work in the same time because talent without work is nothing
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and work without talent is nothing too.
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So I think they both mix up.
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So, and of course I have two.
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I'm not will say that I have more one than the other one.
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Because if you see my whole career for the last 20 years,
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my level was high.
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And this is, as you can know, it's really tough, not only in football, but in any area.
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If you are top for 20 years is unbelievable.
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And I do that and I continue to do that.
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For me, it's a big achievement.
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And my biggest motivation is to carry on, to still enjoy to make people happy to make my family happy
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so for me i have both talent
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and work ethic do you think you got a lot of
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that work ethic from your father him pushing you when you were younger maybe both my mom too
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mom and dad my brothers too i think it's it's this childhood to make you feel what you are
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or make you be what what you are the difficult of of things that you pass through in your life
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make you being stronger mentally to challenge a hard life
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and of course the environment too helps i don't know
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if you knows but I move with 11 years old from Madeira to Lisbon
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which is it's it's it's hard to be honest it's probably
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was the most difficult part in terms of professional of my career
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so it was hard to left my family in in Madeira
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to follow my dream in Lisbon without your family with 11
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years old I can see now my kids cristiano my older son i don't know
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if i will be capable to let him go to i don't know
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at this age in this age two years more yeah will
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be tough what's the cost what's the sacrifice of being this good for
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that long you know what do people not see that you're doing
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life is is a box of surprising
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and it's hard you know it's not it's not easy you know to be in this level
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and still push
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and still motivate to carry on you know to score goals
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to be in a good shape to compete with the young lions they they coming
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and when they play against me they want to show they want to show me
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that they are stronger than me
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and faster than me you have to prepare very well not in terms of physically
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but mentally too i think it's very hard
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but in the same way it's a challenge you know
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because as you can see you if you treat good your body you can maintain
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so many many years and this is the big challenge for me
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and uh it's great i feel i feel proud for
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that to have this age
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and still compete in a highest level for me it's it's great
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and give me motivation to carry on first of all you
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have a resting heart rate of 43 beats per minute
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which you know but that's in the top one percent of men on whoop and even amongst professional athletes
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it's in the top three percent so that's as you say top top top that is your sleep performance 81
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so that's pretty good on average your strain is 14.9 every single day 14.9 out of out of 21
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so that's high you're getting 51 of your days are in the green
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and then the rest are in the yellow and
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and then a very small percentage are in the red
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so even with all this training your body's still recovering
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which is really impressive what are you doing to recover
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so well well i i can't say i can be cookie
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and say i give you the map you are willing to do
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that yeah it's the main the main point
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because everyone wants to be christian but i give you the map you think you will do it that
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it's difficult it's the discipline the discipline is the most difficult thing not only in the sport
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but in the life small details in the end of the day will make the big difference in my opinion so
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as you say
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and i will keep repeat the consistency is the most difficult
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thing just doing it every day yes every day do you ever wake up
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and you're saying i don't want to do it today i fight against my mind yes sometimes it's it's up
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and we are we are all human beings we are we
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are not happy every day we are you know not in
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a good mood every day it's normal it's part of it's part of us what do you do to overcome
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that i fight against that you know it's it's the big challenge it's when you're You're not willing to do something,
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but you have to do it.
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This is the main point.
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This is why I say our mind, it's a box of surprises and you have to challenge yourself to be consistent.
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I repeat, sometimes it's hard.
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It's what many people say.
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You like to go to the gym every day.
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Of course, no. It's not true.
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Nobody likes to go to the gym every day.
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But you have to do it.
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Probably yes, because your mental strength is coming from that, from that moment that's in a hard moment,
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you know, you should do it.
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So and I do it because after that, maybe in the beginning, you feel hard to start.
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But after when you finish the gym or cold plunge or, or even the training, you will feel better.
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For me, it's right now, it's a normal day in office, as you say, sometimes it's, it's part of my life.
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You know, it's like some people, they don't brush the teeth every day.
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They don't take a coffee every day.
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So I take cold punch every day because it's part of my, my routine, my, my journey.
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You know, it's it's, and it's, it's not a sacrifice for me, to be honest.
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I enjoy to do that.
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serious i'm not i'm not saying that's just surprise the people
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no no i'm enjoy to do it this kind of stuff
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probably for some persons they are a sacrifice is a nightmare
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but for me no i really enjoy to be honest
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because i felt after that i feel good what's your routine like uh
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which order do you do things we are animals of routines you know and my routines it's 90% of my days,
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they are very similar.
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You know, you want to know since I wake up?
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Yeah, let's do it.
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So in the morning, I wake up, I have my cold plunge,
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I have my machines, I have my showers and everything i wake up i go there
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first thing i diving first thing in the cold first thing is i prepare my water to drink
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because you know as you know during the night we've been dehydration it's yeah it's it's it's very low
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so i take my water my shower my cold plunge i coming down you know be nice with my
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with my family with my kids i give a hug i coming out to have lights in my eyes
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morning sunlight yes two three minutes just to give the information to my brain that it's it's
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early time to wake up yes and after that i take my coffee and
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when i start my day a nice conversation uh it's my
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routine what i like to do it it's like in the
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morning to sit take my coffee speak with with my kids with my wife
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and start the day this is my routine after of course during the day have thousand things to do it
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but this is the basic point this is the
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that gets you started yes
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and do you have any form of mindfulness meditation breathing practice
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I don't do it every day I do it for example the bridge I do it in meditation
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when I feel a little bit more stressful especially the day of the game game yeah
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when you do meditation before a game do you visualize the
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game at all visualize moments in the game yeah sometimes i do to visualize a few points
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that can happen in the game i like to do it
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and sometimes it's my subconscious they do it by himself yeah
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so but it's nice you visualize a few things not even during the game
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but during the period that you You go to the stadium to warm up, you know, before the game, during the game.
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And it's fun.
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It's fun, to be honest, and I like to do it.
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It's amazing how they can come true.
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What you see can come true, right?
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Many things.
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Even sometimes I speak with my friends and I tell them, I say, listen, today in the game, we're going to have a penalty.
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I felt the day of the game that they're going to give a penalty and something will happen in the game.
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I felt so I go more prepared because if you visualize before, you will be more prepared for that moment.
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So it's fun.
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I notice when you do a free kick or a penalty, there's like a moment right before you kick the ball, right?
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Or you go like...
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Breathing because it makes you calm.
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When I do that, it makes me my heart rate...
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Comes down.
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Comes down.
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Is that something you practiced?
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Yeah, you have to practice. But...
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But the routine of it?
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Everything leading...
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Because even in the training, I do it.
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I don't do it only in the game.
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I do it even in the training.
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So, because it's a habit.
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When you do so many things, one thing, it becomes a habit.
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So, this is what I try to do every time.
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Thank you.
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Vocabulário e dicas de fala para esta lição
Este vídeo tem 173 frases e 2008 palavras para praticar shadowing. A fala dura 13:50. O falante mantém um ritmo estável de cerca de 145 palavras por minuto, confortável para o shadowing. 89% das palavras estão entre as 3.000 mais comuns do inglês, por isso o vocabulário é fácil de acompanhar.
Vocabulário principal deste vídeo
15 palavras do vídeo que vale a pena aprender, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| routine substantivo | /ɹuˈtin/ | rotina |
| penalty substantivo | /ˈpɛn.əl.ti/ | pena |
| sacrifice substantivo | /ˈsæk.ɹɪ.faɪs/ | sacrifício |
| compete verbo | /kəmˈpiːt/ | competir, rivalizar |
| recover verbo | /ɹɪˈkʌvɚ/ | recuperar |
| breathe verbo | /bɹiːð/ | respirar |
| habit substantivo | /ˈhæb.ɪt/ | hábito, costume |
| discipline substantivo | /ˈdɪsəplɪn/ | disciplina |
| motivation substantivo | /ˈmoʊ.tə.veɪ.ʃən/ | motivação |
| mentally advérbio | /ˈmɛntəli/ | mentalmente |
| consistent adjetivo | /kənˈsɪs.tənt/ | consistente |
| percentage substantivo | /pə(ɹ)ˈsɛntɪd͡ʒ/ | percentagem, porcentagem |
| impressive adjetivo | /ɪmˈpɹɛsɪv/ | impressionante |
| mood substantivo | /muːd/ | humor, mau humor |
| passion substantivo | /ˈpæʃən/ | paixão |
Phrasal verbs que você vai ouvir
| Palavra | Pronúncia | Significado |
|---|---|---|
| wake up verbo | /ˌweɪk ˈʌp/ | acordar, despertar |
| warm up verbo | /ˌwɔː(ɹ)m ˈʌp/ | aquecer, esquentar |
Pronúncia para ficar de olho
O falante usa 25 contrações e formas reduzidas, como don't, you're, I'm. Diga-as na forma curta, do jeito que você ouve.
- Os sons de “th”: breathe /bɹiːð/, ethic /ˈɛθ.ɪk/, athlete /ˈæθ.liːt/
- Os sons de “sh” e “zh”: meditation /mɛdɪˈteɪʃn̩/, motivation /ˈmoʊ.tə.veɪ.ʃən/, passion /ˈpæʃən/, brush /bɹʌʃ/, visualize /ˈvɪʒuəˌlaɪz/
- Palavras longas — acerte a sílaba tônica: motivation /ˈmoʊ.tə.veɪ.ʃən/, unbelievable /ˌʌnbɪˈliːvəbl̩/, consistency /kənˈsɪs.tən.si/, dehydration /dihaɪˈdɹeɪʃən/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Faça shadowing frase por frase na velocidade normal, repetindo cada uma até o seu ritmo ficar igual ao do falante.
- Grave a sua voz e compare com o original, prestando atenção a palavras como routine, penalty, sacrifice.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.