Pratica di Shadowing: "Discipline is Everything" - Cristiano Ronald | [ ENGLISH SPEECH ] - Impara a parlare inglese con i video

Scegli una modalità di pratica

Ogni modalità apre una sala di pratica a schermo intero.

173 frasi

Se le frasi sono troppo corte o troppo lunghe, clicca su Edit per modificarle.

Well, for me it's a pleasure to be with you.

When I start to play football, I mean, when I was very, very young, with probably seven,

eight, nine years old, I started to play in home, in the street, with my colleagues, with my friends.

And I think this is where everything starts.

You know, that you start to feel that the sport is fun.

Did you fall in love with the game immediately?

I think so, yes.

I thought it was like the first love when I started to play in the streets.

It was fun and I said, listen, I like this.

Now, did you know that you were going to be a superstar your whole life?

Did you have that feeling?

Never, never, never.

I will be false if I say yes.

In the beginning, when you start, you always have that passion to enjoy yourself,

to spend time with friends and to have fun.

But in the beginning, not even with 14, 15, 16 years old, I didn't feel that.

Maybe after that, with 18, 19, 20s, yes, I start to feel everything was different.

In the beginning, probably was my father.

My father in the beginning pushed me a lot, not a lot, a little bit, to follow my dream.

In the beginning with seven, eight years, it was my father because he saw some

that I had some talent and he pushed me to play not only in the street,

but we had a local team in Madeira that they call Andorinha.

I don't know how you say in English, Andorinha, I don't know how you say, but now they're going to think it is a club.

Sure.

Madeira club that everyone knows if they and during I will tell you in English

is the name of the bird yeah

and I start you know to be with teammates

and I start you know the rule of football I start

that there to be honest I think both have to work in the same time because talent without work is nothing

and work without talent is nothing too.

So I think they both mix up.

So, and of course I have two.

I'm not will say that I have more one than the other one.

Because if you see my whole career for the last 20 years,

my level was high.

And this is, as you can know, it's really tough, not only in football, but in any area.

If you are top for 20 years is unbelievable.

And I do that and I continue to do that.

For me, it's a big achievement.

And my biggest motivation is to carry on, to still enjoy to make people happy to make my family happy

so for me i have both talent

and work ethic do you think you got a lot of

that work ethic from your father him pushing you when you were younger maybe both my mom too

mom and dad my brothers too i think it's it's this childhood to make you feel what you are

or make you be what what you are the difficult of of things that you pass through in your life

make you being stronger mentally to challenge a hard life

and of course the environment too helps i don't know

if you knows but I move with 11 years old from Madeira to Lisbon

which is it's it's it's hard to be honest it's probably

was the most difficult part in terms of professional of my career

so it was hard to left my family in in Madeira

to follow my dream in Lisbon without your family with 11

years old I can see now my kids cristiano my older son i don't know

if i will be capable to let him go to i don't know

at this age in this age two years more yeah will

be tough what's the cost what's the sacrifice of being this good for

that long you know what do people not see that you're doing

life is is a box of surprising

and it's hard you know it's not it's not easy you know to be in this level

and still push

and still motivate to carry on you know to score goals

to be in a good shape to compete with the young lions they they coming

and when they play against me they want to show they want to show me

that they are stronger than me

and faster than me you have to prepare very well not in terms of physically

but mentally too i think it's very hard

but in the same way it's a challenge you know

because as you can see you if you treat good your body you can maintain

so many many years and this is the big challenge for me

and uh it's great i feel i feel proud for

that to have this age

and still compete in a highest level for me it's it's great

and give me motivation to carry on first of all you

have a resting heart rate of 43 beats per minute

which you know but that's in the top one percent of men on whoop and even amongst professional athletes

it's in the top three percent so that's as you say top top top that is your sleep performance 81

so that's pretty good on average your strain is 14.9 every single day 14.9 out of out of 21

so that's high you're getting 51 of your days are in the green

and then the rest are in the yellow and

and then a very small percentage are in the red

so even with all this training your body's still recovering

which is really impressive what are you doing to recover

so well well i i can't say i can be cookie

and say i give you the map you are willing to do

that yeah it's the main the main point

because everyone wants to be christian but i give you the map you think you will do it that

it's difficult it's the discipline the discipline is the most difficult thing not only in the sport

but in the life small details in the end of the day will make the big difference in my opinion so

as you say

and i will keep repeat the consistency is the most difficult

thing just doing it every day yes every day do you ever wake up

and you're saying i don't want to do it today i fight against my mind yes sometimes it's it's up

and we are we are all human beings we are we

are not happy every day we are you know not in

a good mood every day it's normal it's part of it's part of us what do you do to overcome

that i fight against that you know it's it's the big challenge it's when you're You're not willing to do something,

but you have to do it.

This is the main point.

This is why I say our mind, it's a box of surprises and you have to challenge yourself to be consistent.

100

I repeat, sometimes it's hard.

101

It's what many people say.

102

You like to go to the gym every day.

103

Of course, no. It's not true.

104

Nobody likes to go to the gym every day.

105

But you have to do it.

106

Probably yes, because your mental strength is coming from that, from that moment that's in a hard moment,

107

you know, you should do it.

108

So and I do it because after that, maybe in the beginning, you feel hard to start.

109

But after when you finish the gym or cold plunge or, or even the training, you will feel better.

110

For me, it's right now, it's a normal day in office, as you say, sometimes it's, it's part of my life.

111

You know, it's like some people, they don't brush the teeth every day.

112

They don't take a coffee every day.

113

So I take cold punch every day because it's part of my, my routine, my, my journey.

114

You know, it's it's, and it's, it's not a sacrifice for me, to be honest.

115

I enjoy to do that.

116

serious i'm not i'm not saying that's just surprise the people

117

no no i'm enjoy to do it this kind of stuff

118

probably for some persons they are a sacrifice is a nightmare

119

but for me no i really enjoy to be honest

120

because i felt after that i feel good what's your routine like uh

121

which order do you do things we are animals of routines you know and my routines it's 90% of my days,

122

they are very similar.

123

You know, you want to know since I wake up?

124

Yeah, let's do it.

125

So in the morning, I wake up, I have my cold plunge,

126

I have my machines, I have my showers and everything i wake up i go there

127

first thing i diving first thing in the cold first thing is i prepare my water to drink

128

because you know as you know during the night we've been dehydration it's yeah it's it's it's very low

129

so i take my water my shower my cold plunge i coming down you know be nice with my

130

with my family with my kids i give a hug i coming out to have lights in my eyes

131

morning sunlight yes two three minutes just to give the information to my brain that it's it's

132

early time to wake up yes and after that i take my coffee and

133

when i start my day a nice conversation uh it's my

134

routine what i like to do it it's like in the

135

morning to sit take my coffee speak with with my kids with my wife

136

and start the day this is my routine after of course during the day have thousand things to do it

137

but this is the basic point this is the

138

that gets you started yes

139

and do you have any form of mindfulness meditation breathing practice

140

I don't do it every day I do it for example the bridge I do it in meditation

141

when I feel a little bit more stressful especially the day of the game game yeah

142

when you do meditation before a game do you visualize the

143

game at all visualize moments in the game yeah sometimes i do to visualize a few points

144

that can happen in the game i like to do it

145

and sometimes it's my subconscious they do it by himself yeah

146

so but it's nice you visualize a few things not even during the game

147

but during the period that you You go to the stadium to warm up, you know, before the game, during the game.

148

And it's fun.

149

It's fun, to be honest, and I like to do it.

150

It's amazing how they can come true.

151

What you see can come true, right?

152

Many things.

153

Even sometimes I speak with my friends and I tell them, I say, listen, today in the game, we're going to have a penalty.

154

I felt the day of the game that they're going to give a penalty and something will happen in the game.

155

I felt so I go more prepared because if you visualize before, you will be more prepared for that moment.

156

So it's fun.

157

I notice when you do a free kick or a penalty, there's like a moment right before you kick the ball, right?

158

Or you go like...

159

Breathing because it makes you calm.

160

When I do that, it makes me my heart rate...

161

Comes down.

162

Comes down.

163

Is that something you practiced?

164

Yeah, you have to practice. But...

165

But the routine of it?

166

Everything leading...

167

Because even in the training, I do it.

168

I don't do it only in the game.

169

I do it even in the training.

170

So, because it's a habit.

171

When you do so many things, one thing, it becomes a habit.

172

So, this is what I try to do every time.

173

Thank you.

Scarica l'app

Tutto ciò che serve per parlare fluentemente

Pronuncia con IAVoto per ogni frase

Pratica IPAPadroneggia ogni suono

VocabolarioCostruisci il tuo lessico

Gioco di vocabolarioImpara giocando

Scansiona QR

Download on theApp Store Get it onGoogle Play

Stesso Canale

'I Was So Addicted..' : Tom Holland | [ ENGLISH SPEECH ]

Daily ConversationWorking Adults

Build Courage and Confidence - Malina Gates | [ English Speech ]

Business EnglishUniversity StudentsWorking Adults

"You have to Cheat with Life" Shah Rukh Khan | English Speech with English subtitles

Business EnglishDaily ConversationUniversity Students

''Never Tied to Something In Your Life'' - Radhika Ambani | [ ENGLISH SPEECH ]

Business EnglishDaily ConversationUniversity Students

FOR YOU

Video consigliato

65 frasi

Mbappé, Lamine, Bellingham... Who will be the heir to the throne in Football? | Rio & Cris Part 4

Business EnglishDaily ConversationHigh School Students

40 frasi

Cristiano Ronaldo - Soccer Player | Mini Bio | BIO

Business EnglishDaily ConversationHigh School Students

47 frasi

Speak Out B2. Unit 7D. BBC Street Interview. 3rd edition

Business EnglishInterview EnglishDaily Conversation

23 frasi

Talks at GS – David Beckham on the Secret to His Success

Business EnglishDaily ConversationUniversity Students

151 frasi

How I became DISGUSTINGLY DISCIPLINED and got my dream life (you can too)

Business EnglishDaily ConversationUniversity Students

116 frasi

My thoughts on my 2023/24 season and the truth about my future. Talk with my friend Rio (PART 1)

Business EnglishDaily ConversationUniversity Students

Vocabolario e note di pronuncia per questa lezione

Questo video contiene 173 frasi e 2008 parole da ripetere con lo shadowing. Il parlato dura 13:50. Chi parla mantiene un ritmo costante di circa 145 parole al minuto, comodo per lo shadowing. Il 89% delle parole rientra nelle 3.000 più comuni dell’inglese, quindi il lessico è facile da seguire.

Vocaboli chiave di questo video

15 parole del video che vale la pena imparare, con pronuncia e significato:

Parola	Pronuncia	Significato
routine sostantivo	/ɹuˈtin/	routine, tran tran
penalty sostantivo	/ˈpɛn.əl.ti/	penalità
sacrifice sostantivo	/ˈsæk.ɹɪ.faɪs/	sacrificio
compete verbo	/kəmˈpiːt/	competere, gareggiare
recover verbo	/ɹɪˈkʌvɚ/	ritrovare
breathe verbo	/bɹiːð/	respirare
habit sostantivo	/ˈhæb.ɪt/	abitudine, consuetudine
discipline sostantivo	/ˈdɪsəplɪn/	disciplina
motivation sostantivo	/ˈmoʊ.tə.veɪ.ʃən/	motivazione
mentally avverbio	/ˈmɛntəli/	mentalmente
consistent aggettivo	/kənˈsɪs.tənt/	costante, continuo
percentage sostantivo	/pə(ɹ)ˈsɛntɪd͡ʒ/	percentuale
impressive aggettivo	/ɪmˈpɹɛsɪv/	impressionante, spettacolare
mood sostantivo	/muːd/	umore, cattivo umore
passion sostantivo	/ˈpæʃən/	passione

I phrasal verb che sentirai

Parola	Pronuncia	Significato
wake up verbo	/ˌweɪk ˈʌp/	svegliarsi

Pronuncia a cui fare attenzione

Chi parla usa 25 contrazioni e forme ridotte, come don't, you're, I'm. Pronunciale nella forma breve, così come le senti.

I suoni “th”: breathe /bɹiːð/, ethic /ˈɛθ.ɪk/, athlete /ˈæθ.liːt/
I suoni “sh” e “zh”: meditation /mɛdɪˈteɪʃn̩/, motivation /ˈmoʊ.tə.veɪ.ʃən/, passion /ˈpæʃən/, brush /bɹʌʃ/, visualize /ˈvɪʒuəˌlaɪz/
Parole lunghe — attenzione all’accento: motivation /ˈmoʊ.tə.veɪ.ʃən/, unbelievable /ˌʌnbɪˈliːvəbl̩/, consistency /kənˈsɪs.tən.si/, dehydration /dihaɪˈdɹeɪʃən/

Come esercitarsi con questo video

Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
Fai shadowing frase per frase a velocità normale, ripetendo ognuna finché il tuo ritmo coincide con quello di chi parla.
Registrati e confronta con l’originale, facendo attenzione a parole come routine, penalty, sacrifice.

Cos'è la tecnica dello Shadowing?

Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.

Tecnica dello shadowing: leggi la guida completa passo dopo passo →

Pratica di Shadowing: "Discipline is Everything" - Cristiano Ronald | [ ENGLISH SPEECH ] - Impara a parlare inglese con i video

Scegli una modalità di pratica

Scarica l'app

'I Was So Addicted..' : Tom Holland | [ ENGLISH SPEECH ]

Build Courage and Confidence - Malina Gates | [ English Speech ]

"You have to Cheat with Life" Shah Rukh Khan | English Speech with English subtitles

''Never Tied to Something In Your Life'' - Radhika Ambani | [ ENGLISH SPEECH ]

HARDWORK & DEDICATION | Words of Inspiration from Cristiano Ronaldo

Discipline Beats Motivation

ENGLISH SPEECH | SACHIN TENDULKAR: From Dreams to Reality (English Subtitles)

Jude Bellingham - The Boy Who Chose the Harder Road

ENGLISH SPEECH | LIONEL MESSI: Heartfelt Farewell Speech (English Subtitles)

How I Started Thinking in English 24/7 (Without Translating)

Mbappé, Lamine, Bellingham... Who will be the heir to the throne in Football? | Rio & Cris Part 4

Cristiano Ronaldo - Soccer Player | Mini Bio | BIO

Speak Out B2. Unit 7D. BBC Street Interview. 3rd edition

Talks at GS – David Beckham on the Secret to His Success

How I became DISGUSTINGLY DISCIPLINED and got my dream life (you can too)

My thoughts on my 2023/24 season and the truth about my future. Talk with my friend Rio (PART 1)

Vocabolario e note di pronuncia per questa lezione

Vocaboli chiave di questo video

I phrasal verb che sentirai

Pronuncia a cui fare attenzione

Come esercitarsi con questo video

Cos'è la tecnica dello Shadowing?