Prática de Shadowing: HOW TO LOOK CUTE ON YOUR PERIOD - Aprenda a falar inglês com vídeo
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Hi!
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Why am I wearing this in like every video?
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Chamberlaincoffee.com Oh my god, also we just released decaf
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on chamberlaincoffee.com So if you are not somebody who likes caffeine
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if you like to drink coffee past 8pm
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but you can't handle the caffeine at that hour because nobody really should be able to whatever it may be, decaf coffee is now available on chamberlaincoffee.com And honestly,
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it's something that I should be drinking right now because I'm on my period.
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Speaking of periods, welcome to today's video.
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Where we're going to be addressing a problem that I have not seen many people address.
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I am somebody who struggles with a bad period.
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I was in bed the whole day yesterday.
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When I tell you the whole day, like, I did not leave my bed once.
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Sometimes you need to get out of the house, even when you're on your period.
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But the question arises, what the fuck are you supposed to wear when you're on your period?
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Because yesterday my cramps were so bad that I was like, I don't even know what I'd wear right now if I had to leave the house.
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Like, what if I had to look good right now?
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And the thought of having to pick out an outfit with those cramps going on was like stressing me out.
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And I was like, I wonder how many women are like stumped on how to feel like they're dressing cool, trendy, and fun while on their period.
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Because all you want to wear is loose clothes.
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So today I'm going to be teaching you how to look like a baddie even when you're on your period.
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we're gonna do a fun period inspired makeup look.
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A few outfit ideas for how to dress when you're on your period, you're all cramped up, you're uncomfortable, etc, etc. The makeup look will also be waterproof,
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due to the fact that when I'm on my period, all I can really seem to do is cry and be stressed out.
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And if you're one of the people out there that doesn't have painful periods, number one, I would say fuck you.
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That's like what my body is inclined to say.
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But I also understand that I'm happy for you.
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Period friendly outfits, period friendly makeup, something that nobody is talking about.
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Because when you're on your period, I feel like that's the time when you need to feel like a baddie the most.
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When I'm on my period, I hate myself.
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I look in the mirror, I'm like, wow, you are so ugly.
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I can't be the only one.
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And so, being able to get ready in a way that makes you feel comfortable is a good thing.
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Let's begin.
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As you can see, I've been in bed for...
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Over 24 hours now and it's showing like the back of my hair is a full mat
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But I'm gonna teach you how to get ready exactly from this point.
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No need to even shower sometimes Oh my god, I'm gonna show you guys wait.
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You guys are gonna fucking freak out about this I don't know
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if you guys are gonna judge me or
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if you guys are gonna be like wow I mean you're fucking on to it.
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I have a hack for you to start this video This is not okay, so this is not good like don't do this like obviously the best option is a shower
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But sometimes your mental health is fucked up sometimes you whatever
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and you need to like go out quickly but you don't want to smell bad.
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I don't know if this is a good tip.
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Isopropyl alcohol wipes.
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You wipe your armpit.
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It kills all the bacteria in your armpit.
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Makes your armpit smell fresh and clean and new.
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You put deodorant over it and it's like you showered.
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Listen, it doesn't work.
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It does not replace a shower.
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But I understand that in quarantine and things like that, sometimes you just can't make ends meet.
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It also works really well if it's summer and you shower
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and you put on deodorant and all that and then it's just like you sweat through your deodorant really quickly, use one of those wipes.
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I don't know if that's okay for your skin, but the first thing we're going to talk about here, ladies and, well, I guess just ladies, but you could totally be a gentleman and watch this.
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The first thing we need to fix is our hair.
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And this is my go-to period hairstyle.
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So first we're going to brush out our very tangle and very oily hair.
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Great.
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It's already looking up from here.
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You're going to want to take your dry shampoo.
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Just really get in there, right?
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This adds some volume and makes your hair look like you did shower within the past week.
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My hair looks so fucking awful like this.
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What I've been doing is just going Into a fucking clip.
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Okay?
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All you do is you take your clip, you clip it in, you scruff it up a little bit and you call it a day.
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You're so welcome.
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You couldn't have figured that out on your own I bet.
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See?
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Watching my videos, you can't say I don't teach you anything.
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Ha ha!
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Woo!
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You are welcome.
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Moving on to makeup.
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Okay, oh my god, my fucking- this room is a mess.
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I think the key on your period is to- is to go light.
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Just because if you're like me, you're probably already kind of breaking out from being on your period.
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Although I didn't really break out this period, but instead I just got the worst cramps I've ever had.
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Step one, I'm gonna want you to take your foundation of choice.
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You guys already know my product of choice, so this is just not necessary.
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I normally do like my actually everyday makeup look now has
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become a little bit more heavy It's like I do a
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lot of eye stuff like I do a lot to my eyes and I was like, you know what?
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I don't feel like I need to do that anymore
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when I'm on my period lightly apply your foundation now The reason I say lightly apply is
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because who knows what's going to happen?
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You could start crying at any given moment decide
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that like you just need to be in bed literally last night My cramps were so bad.
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I couldn't even get out of bed to brush my teeth
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So like you kind of always have to be ready to be bedridden.
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Okay, now we have a light layer of a base on there.
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We're gonna add our infamous lip plumper because when we are on our periods, we want affection a lot.
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So we wanna make our lips look nice and hydrated and juicy so that somebody won't wanna kiss us
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while we're on our period.
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Okay, now that we've done that, we're gonna add a little bit of concealer.
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You probably haven't been sleeping very well, So put a little extra more than normal.
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The way that I blend my concealer changes every day.
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I'm gonna powder now.
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This, but things, I know this is also obvious.
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Like, okay, I mean you just did fucking foundation and concealer.
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Yes, but we'll get to the big kicker, okay?
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Okay, we're gonna lightly bronze our face.
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Take a big brush, it doesn't matter.
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For me, a little bit of bronzing just really like, add some definition to my face so that I don't feel like a toddler.
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Now you're gonna take this, an eyeshadow brush, and the same bronzer.
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Put it on your eyelid.
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You don't even need to fucking blend it in.
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Nobody's gonna see it.
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Take a highlighter.
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You're gonna get it all over your brush.
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Nose, cheek, messy.
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I don't even care.
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You don't care.
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You're in your period.
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You don't care.
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You have other things, bigger things to worry about.
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Your whole vagina is bleeding off.
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And now my video is probably gonna be demonetized, but YouTube, if you demonetize me for saying that, you don't care about women.
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And then we're gonna take some brow gel.
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I am not gonna fill in my brows today
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because the thought of doing something with precision is out of the goddamn question.
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Last but not least, mascara.
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You're gonna wanna use waterproof.
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I fucking ran out of waterproof mascara.
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Ladies, we're- Woo!
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Let's do a little game called Act Like Emma's Putting On Waterproof Mascara.
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I mean, waterproof mascara isn't like a crucial point.
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I mean, I actually usually cry more before- That's not necessarily true, I cried yesterday.
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A lot.
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There's actually no activities that are good for your period.
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Cause like standing up in general is just not okay.
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I guess, like what, watching a movie?
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I get bored when I watch movies.
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I can't watch a movie by myself.
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Who am I supposed to ask questions about the plot to?
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I don't like movies.
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Actually, I like movies, like sometimes I like them.
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The only ones I watched by myself were when I was really single
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and I was in love with Timothee Chalamet
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because he was like my muse because I had to kind of fill a void before I found another guy to date.
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So I watched those movies by myself.
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And I don't know if I want to keep this in the video.
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Last step, if you've been in bed for 24 hours and you haven't left bed to take care of yourself, you probably have eye boogers.
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So remove those.
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Now you can optionally add a lip product.
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I'm just gonna add a little bit of lip gloss.
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This product is actually also a lip plumper.
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I literally just added two lip plumbers to my lips.
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See, this is what living in LA does to you.
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So we're done.
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We're done with hair and makeup.
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And now for the finale, I'm going to show you...
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I'm sorry.
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I literally was having a cramp.
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Like, this is...
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I wish I was fucking with you.
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I bled through a super tampon last night all over my bed.
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Ow.
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Ooh.
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I need to take a little break, actually, because I'm having a little...
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You know, they come in waves.
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I'll be back.
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Now we've arrived at the part that we've all been waiting for, the outfit.
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So I would say the key is loose pants, pretty much looking as cool as you can while not squeezing your uterus.
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And on that note, let's get started with the outfits.
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We'll see how many I can do before I need to lay back in bed again.
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Outfit number one.
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So here's my thought process here.
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The main event of this outfit is these pants.
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These have been not only my go-to on my period, but also my go-to off my period.
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They are like an elevated yoga pant.
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It's like a little bit cooler than a yoga pant.
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God, the echo is bad.
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And you add the little Tom Martin, you add the little boot, and everybody's like, damn, she has her shit together.
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You add a cute little zipper that has skulls on it to prove, hey everybody, maybe don't mess with me right now.
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You add some big sunglasses to hide your emotions.
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You add a cheetah print bag to distract people from the chaos that's ensuing on the rest of your body,
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and it's just like, boom.
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Next!
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So we're using the same pants because it's important to be efficient when you're in your period.
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To be honest, there's probably only going to be five pants in our closet during our periods
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that we're going to want to wear, maximum.
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So if you find a pair of pants that works, just reuse, reuse, reuse, recycle.
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So we're wearing these again
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and we'll probably wear them a few more times too unfortunately We have some color going on to prove that we're happy, we're having fun But we also have a little bit of leather to show Listen,
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don't fuck with me vibes, but also like not in a violent way
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because you don't want to like go to jail
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But anyway a nice big oversized turtleneck sweater is perfect
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because it just covers everything You just feel safe and warm and secure in this.
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A little color coordination never hurt anybody, whatever Call the police on me.
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This is it.
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This is number two.
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I don't look like a lion period right now It's about fooling the masses.
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Frankie, stop.
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You're gonna fucking fall off the balcony, you idiot.
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Outfit number three.
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Nothing like a cute little graphic tee to make people think that you're emotionally stable.
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I took this cute little graphic tee, threw it over this extremely loud turtle neck, paired it with the red pants that I've been wearing for the past two outfits.
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This is also extremely comfortable.
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And I look stylish to a certain extent.
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Some people might think this outfit's extremely ugly which I understand But I'm very comfortable again.
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Nothing is squeezing my abdomen region I feel great the more
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extreme you are with your outfit the more you're gonna fool people into thinking
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that you have your shit together And that's the key outfit number four.
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It's time to start Styling jeans now.
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I know we said earlier and I said earlier
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that like wearing jeans is like not an option it is It's just not easy.
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You have to wear jeans that are very loose.
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I have put on a schoolboy outfit I feel great added
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this little collar to make it seem like I'm smart logical and Rational
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when in reality it feels like I'm none of those things
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on my period I also added this little messenger bag so
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that I could put my tampons in here I put it on backwards.
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See also all these outfits are fun
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and cute like it's not like they're bad You don't have to you can dress to impress on your period.
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Don't give up on yourself.
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Next.
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We're literally going back to basics.
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We're wearing the jeans with a little loafer boot, chunky cropped sweater, but not so cropped that you feel exposed,
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but just cropped enough where it hits the top of your pants with a nice big jacket.
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You could use any big jacket that you like.
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Done.
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Life is really so simple when you just add a big oversized jacket.
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I mean, really, you could add any big oversized jacket.
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Yes, you could wear this by itself, This is extremely boring and also I don't feel like I'm being surrounded by a warm layer of clothes
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To protect my uterus
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which is crucial this sweater makes me feel like my breasts
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are being okay You know what I think I'm getting a little too open.
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We won't talk about my boobs on the internet outfit number six
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I'm running out of things to say
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but I think you get the gist of it by now the pants are loose It's comfortable number seven.
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We're in the yoga pants.
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I'm literally wearing some blue lemon yoga pants Okay, then I'm wearing a fun long sleeve graphic tee.
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I put a cute oversized zip up on top.
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It's simple, but let me tell you is it effective, but I look a little bit goth and a little bit fun.
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I don't look goth.
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Um, people are gonna hate on me in the comments.
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Also like adding big sunglasses.
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Come on.
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You would- I look fun!
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And this is basically a warning sign.
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Being like, you know, I'm not afraid to yell today.
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I'm not afraid to ask the manager to take back my food.
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NEXT!
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This is my favorite thing to do with yoga pants.
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You take the yoga pants, you take a turtleneck, and you take a crew neck, and you put it over top.
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Done.
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I feel like I could go to bed in this outfit.
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It looks so put together though.
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I have these little accessories that really just make it even better.
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Yoga pants elevated.
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Number nine?
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I don't even, I don't know.
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We're still wearing a turtleneck that's white.
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We're still wearing our yoga pants.
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We're still very comfortable, but we've added a sweater vest.
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This just makes it look so cool, but it's still loose, it's still comfy, whatever.
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I don't know what else you could ask for.
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Okay, I'm gonna do one more outfit that's gonna be the perfect sweat pant outfit.
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The grand finale is the ultimate sweat pant period fit.
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Check.
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Fit check.
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Yeah.
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Hey guys, I am in bed.
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I am on my heating pad and I was actually thinking, a big part of being on your period is eating, right?
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Number one, you're hungry constantly, or at least I am.
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So why don't we do like a period-friendly snack recipe?
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So I did some research on like what foods are good to eat when you're on your period.
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So some of the foods that I found that are good for when you're on your period were chocolate,
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avocado, leafy greens, chia seeds.
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I mean, the list goes on.
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But I was like, what if I found a recipe online for brownies that have avocado in it?
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and I found a recipe.
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So I was thinking right now, me and you, me and you, you're my bestie, me and my bestie, which is you, could go downstairs and make some avocado brownies.
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This could be really gross, this could go really bad, and if this ends up being a good recipe, then this could be a great go-to period snack slash dessert.
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But anyway, let's make these brownies.
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Okay, here's what we're gonna need.
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I got this recipe from a website called Sweet as Honey.
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Set your oven to 350.
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You're gonna need a, whatever this is, some avocados.
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You're gonna need chocolate chips.
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You are going to need coconut oil.
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Oh no!
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Coconut oil, maple syrup, or your sweetener, choi.
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Oh, that's what broke.
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You guys, what is going on?
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I'm a mess.
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What the fuck just happened?
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I can't.
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Two eggs, all one flour, baking soda, salt, and vanilla extract.
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Now let's get into it.
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We're gonna put all of our wet ingredients in here.
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Okay, this avocado I'm pretty sure is rotten, Cause I've had some of these in my fridge for like literally two months.
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No, it's perfect!
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Damn, okay.
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About two cups of avocado they say, so I'm just gonna wing it.
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Put that in here.
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Squeeze the second one in here.
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If this recipe sucks, then I just wasted three avocados and I'm gonna be fucking depressed about that.
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Now we're gonna add the coconut oil.
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Two tablespoons of coconut oil.
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Then we're gonna add the remainder of this fucking maple syrup that's literally like, oh, what
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if I get glass? hopefully I don't get glass we'll see
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I'm gonna try to scoop the maple syrup off of my counter
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so let's just scoop
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that on up we're gonna add the vanilla extract I'll just
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add a little dash I'm not gonna measure it cuz I'm
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gonna crack an egg two eggs in here I'll add the
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cocoa powder later okay I feel like this is good I'm
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still learning with cooking I'm not perfect I haven't even got it yet.
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Okay, but that worked pretty fucking well.
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Yes!
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Yes!
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I've already made a huge mess.
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One part about cooking being my new hobby, like I just am so fucking beyond messy that that's just the problem.
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I'm gonna scoop this into an abnormally large bowl.
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Scoop all of this guacamole.
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This is kind of grossing me out to be honest, because it's like the base of my brownies should not be green.
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We're gonna take our almond flour.
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I've been cooking so much recently, and it's literally my favorite thing to do.
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It has genuinely become my favorite hobby that I have.
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But I make so much food, I cook way too much for one person because I enjoy doing it so much, and I'm constantly cooking, but I can't eat all of it.
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This makes me want to have kids, just so I can feed them.
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Ah, why am I dropping everything?
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Half of a cup of cocoa powder.
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Fuck.
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Some salt, vanilla extract, baking powder, but I feel like I should measure this one.
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I hope baking soda doesn't go bad because I'm pretty sure I've had this baking soda for about five years.
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Okay, let's try a little bit of this.
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Oh my god, ew, there's a green.
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I mean, it tastes fucking good.
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Chocolate guacamole.
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Everybody, line up.
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Now I'm gonna take a paper towel.
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Watch this fun fact in half.
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Some of you might think this is disgusting, but I don't care.
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So you're gonna take a spoon.
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This one's very dirty.
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I'll clean the spoon here.
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Okay, fold that onto the inside.
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Take my spoon.
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Take a little bit of coconut oil.
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Put it on the paper towel.
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And then just rub, grease the pan.
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Scoop your batter.
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You can still see some green, which means I didn't mix it.
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I'm not I don't have the patience to do things perfectly right now try to make it as even as possible
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25 minutes and I'll see you then It has been 25 minutes.
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It looks done to me.
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I Just burn the fuck out of my hand.
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I hate my life.
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Yeah, it seems done enough I now have to let
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that sit but
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while I let it sit we're gonna make a decaf latte with the new sleepy sloth Chamberlain coffee decaf blend.
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Look at the little sloth!
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Because ever since I read an article about caffeine making period cramps and bloating worse,
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I was like, ooohhh I'm gonna have to figure something out and it's perfect timing that the decaf blend is out.
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It's already in my coffee machine I put it in there when the camera was off.
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See like I feel like decaf is so- It's like I frown upon it because I'm always like, oh like what's the point without caffeine?
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But there is a lot of points without caffeine because some people can't handle caffeine like me and I forget that.
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I probably should be drinking less caffeine and I know that
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so this is like a good first step
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and especially on my God damn period also does anybody else
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get the worst gas on their period like I just I don't not even like Sorry, do you know what?
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Nobody wants to hear about that.
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Nobody wants to hear about that.
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I recently bought this toasted coconut milk I'm very Fascinated by it.
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So let's try it out in our latte today Sometimes my nut pods get frozen in my refrigerator
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and it doesn't make any sense because
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nothing else gets frozen in my refrigerator besides my nut pods
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and it doesn't make sense but sometimes I just like to put the little ice chunks in my coffee.
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Is that gross?
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Like look at my fucking finger.
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I'm literally like YouTube is not gonna like what I just did to my nut pod.
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This towel is so disgusting just after the past hour the amount of things I've wiped up with it.
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This needs to go in the trash probably
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but I like almond milk better
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but regardless it's still really good in this decaf is really fooling me into thinking that I'm drinking caffeine when I'm not.
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Here's how our brownies turned out.
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They look pretty good, but we need to taste before we can be the joke.
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Wow, it actually is holding together pretty well.
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Let's take a seat and taste it.
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Okay.
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I don't like it.
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I'd much rather just eat a normal brownie.
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I love the concept, right?
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A snack that satisfies the chocolate craving of your period while also gives you added nutrients.
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Unfortunately, I hate the flavor of it.
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I'm still gonna eat it, but I wouldn't recommend that you make it.
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I also think you're better off just eating a normal brownie.
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Emma, good job you tried, but I'm done for the day because I'm not gonna lie, my cramps are bad and there's nothing I wanna do more than lay in bed.
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And on that note, I love you guys.
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Thank you for hanging out with me.
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Oh, Emma's a chef now.
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We can rely on her.
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Well, you can't.
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It's a tough pill for all of us to swallow.
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And this wasn't my recipe.
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This was somebody else's, so I'm gonna blame it on them.
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Anyway, I love you all so much.
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Thank you for watching and hanging out with me.
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If you're on your period right now, I'm praying for you.
404
I feel you girl.
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Um, if you're not on your period, well, you probably will be soon, so I feel bad for you for when you get it.
406
Order a heating pad on Amazon, lay on that thing until it burns out and you need to buy a new one.
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Forehead kiss for the road!
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And I'm out of here.
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Cheers.
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Why is my almond milk so lumpy?
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I'm gonna go bleed all over my bed.
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Bye!
📺 Mesmo canal
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Vocabulário e dicas de fala para esta lição
Este vídeo tem 412 frases e 4259 palavras para praticar shadowing. A fala dura 20:26. O falante fala rápido, cerca de 208 palavras por minuto, então espere sons ligados e reduzidos. Apenas 80% das palavras estão entre as 3.000 mais comuns do inglês, por isso o vocabulário é exigente.
Vocabulário principal deste vídeo
15 palavras do vídeo que vale a pena aprender, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| outfit substantivo | /ˈaʊtfɪt/ | conjunto, roupa |
| pants substantivo | /pænts/ | calças |
| yoga substantivo | /ˈjoʊ.ɡə/ | ioga |
| caffeine substantivo | /ˈkæfiːn/ | cafeína |
| coconut substantivo | /ˈkəʊ.kə.nʌt/ | coco |
| brush substantivo | /bɹʌʃ/ | brocha, escova |
| scoop substantivo | /skup/ | concha |
| waterproof adjetivo | /ˈwɔt̬ɚˌpruf/ | à prova de água, impermeável |
| jacket substantivo | /ˈd͡ʒæk.ɪt/ | jaqueta |
| powder substantivo | /ˈpaʊ.dɚ/ | pó |
| blend verbo | /blɛnd/ | misturar |
| bake verbo | /beɪk/ | assar |
| sweater substantivo | /ˈswɛtɚ/ | malha, suéter |
| clip substantivo | /klɪp/ | clipe, clips |
| graphic adjetivo | /ˈɡɹæfɪk/ | gráfico |
Phrasal verbs que você vai ouvir
| Palavra | Significado |
|---|---|
| burn out verbo | apagar-se |
| end up verbo | terminar, acabar |
| fall off verbo | cair |
| go out verbo | sair |
| put together verbo | montar, construir |
| stress out verbo | estressar, stressar |
| take back verbo | trazer de volta |
| turn out verbo | terminar |
Pronúncia para ficar de olho
O falante usa 252 contrações e formas reduzidas, como I'm, gonna, don't. Diga-as na forma curta, do jeito que você ouve.
- Os sons de “th”: leather /ˈlɛðɚ/, goth /ɡɒθ/, sloth /slɔθ/
- Os sons de “sh” e “zh”: brush /bɹʌʃ/, crucial /ˈkɹuː.ʃəl/, efficient /ɪˈfɪʃənt/, trash /tɹæʃ/, chef /ʃɛf/
- Palavras longas — acerte a sílaba tônica: refrigerator /ɹɪˈfɹɪd͡ʒ.əˌɹeɪ.tɚ/, necessarily /ˌnɛs.əˈsɛɹ.ə.li/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, genuinely /ˈd͡ʒɛn.ju.ɪn.li/, emotionally /ɪˈməʊʃənəli/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Comece na velocidade 0,75×, faça shadowing frase por frase e volte à velocidade normal quando ficar fácil.
- Grave a sua voz e compare com o original, prestando atenção a palavras como outfit, pants, yoga.
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| Present perfect continuous have/has been + -ing — uma ação que começou antes e continua | I've been doing · haven't been sleeping · I've been wearing |
| Present perfect have/has + particípio passado — uma ação passada que ainda importa agora | have not seen · I've been · we've done |
| Voz passiva be + particípio passado — o foco está no que acontece, não em quem faz | be stressed · is inclined · is fucked |
| Orações relativas who / which + oração — informação extra sobre uma pessoa ou coisa | somebody who likes · somebody who struggles · bestie, which is |
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.