Prática de Shadowing: My Daily Routine | Easy English Listening Practice (A2 Level) - Aprenda a falar inglês com o YouTube
A2
Hello everyone.
155 frases
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Hello everyone.
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My name is Emma.
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Today I will tell you about my daily routine.
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I will speak slowly and clearly so you can understand me easily.
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You will learn useful words and phrases for daily life.
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This video is a good way to practice your English listening and speaking.
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Are you ready?
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Let's start.
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I usually wake up at 7 o'clock in the morning.
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My alarm rings and I turn it off.
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Sometimes I want to sleep more,
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but I have to get up.
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I sit on my bed for a minute and stretch my arms.
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Then I stand up and go to the bathroom.
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In the bathroom, I brush my teeth.
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I wash my face with cold water.
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It helps me wake up.
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I look in the mirror and smile.
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Sometimes I take a shower if I have time.
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After that, I go to the kitchen.
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I make my breakfast.
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I usually eat toast with butter and eggs.
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Sometimes I eat cereal or fruit.
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I always drink a hot cup of tea.
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I like green tea in the morning.
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It helps me feel calm and ready for the day.
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While I eat, I listen to music or check my phone.
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I like to read messages or the weather for the day.
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After breakfast, I go back to my room.
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I choose what to wear.
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I usually wear jeans and a simple shirt.
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If it's cold, I wear a sweater, too.
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Then I brush my hair and get ready.
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I check my bag.
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I make sure I have my phone, keys, and wallet.
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Finally, I put on my shoes and leave the house.
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I'm ready to start my day.
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After I leave the house,
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I walk to the bus stop.
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The bus stop is near my home.
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Just a five minute walk.
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I see other people waiting too.
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Everyone is going to work or school.
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I usually take the bus to work.
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The ride takes about 20 minutes.
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The bus is is sometimes full,
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but I usually find a seat.
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I sit by the window and watch the city.
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Sometimes I listen to music or a podcast.
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Sometimes I check my phone or just relax.
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When I arrive at work,
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I walk into the office building.
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I say good morning to the security guard.
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I take the elevator to the third floor.
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That's where my office is.
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I start work at nine o'clock.
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I work in a small office with nice people.
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I sit at my desk and turn on my computer.
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First, I check my emails.
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Then I look at my schedule for the day.
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My job is busy, but I enjoy it.
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I write reports, send emails, and talk to clients.
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I also have short meetings with my co-workers.
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We work together and help each other.
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In the morning, I work for a few hours.
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At 12.30, I take a lunch break.
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I go to the kitchen or the break room.
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I usually bring lunch from home.
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I like sandwiches, fruit, or rice with vegetables.
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Sometimes I go outside and buy something small,
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like a salad or a sandwich.
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I eat lunch with my co-workers.
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We talk about the weather, movies, or weekend plans.
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It's a nice time to relax and laugh a little.
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After lunch, I feel better and more focused.
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I drink some water or have a cup of tea.
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Then I go back to my desk and continue my work.
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I usually finish work at 5 o'clock in the evening.
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I turn off my computer,
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pack my bag, and say goodbye to my co-workers.
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I feel tired but also happy that I finished my work.
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I take the elevator down and leave the office building.
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Outside the city feels a little quieter.
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I walk to the bus stop and wait for my bus.
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The bus ride home takes about 20 minutes.
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On the way, I sometimes look out the window and think about my day.
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Sometimes I listen to music or I just close my eyes and rest.
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When I get home, I take off my shoes and hang my bag near the door.
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Then I change into comfortable clothes,
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usually sweatpants and a soft hoodie.
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I feel more relaxed when I'm in my home clothes.
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I go to the living room and sit on the sofa.
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I rest for a little while,
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maybe 10 or 15 minutes.
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I stretch my legs, take a deep breath, and enjoy the quiet.
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Sometimes, I turn on the TV and watch a short show.
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Other times, I read a few pages of a book.
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If I'm feeling tired, I just sit in silence.
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Around 7 o'clock, I go to the kitchen and start making dinner.
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I usually cook something easy,
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like pasta with sauce, rice and vegetables,
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or a salad with bread.
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I like to play soft music while I cook.
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Cooking helps me feel calm.
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When dinner is ready, I sit at the table and eat slowly.
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I don't look at my phone.
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I try to enjoy the food and the moment.
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After I finish, I wash the dishes and clean the kitchen.
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I like to keep things tidy.
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It helps me relax more.
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After dinner, I have some free time.
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Sometimes I watch a movie or a series.
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Sometimes I call a friend or talk with my family.
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Other times I write in my journal or just listen to music.
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My evenings are simple and quiet.
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I like having time for myself after a long day.
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It's my time to rest,
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think, and enjoy the little things.
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Around 9.30 or 10 o'clock,
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I start getting ready for bed.
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I go to the bathroom first.
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I brush my teeth slowly and carefully.
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Then I wash my face with warm water.
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It feels nice after a long day.
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Sometimes I use a little face cream.
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It helps my skin feel soft.
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After that, I go back to my room and change into my pajama.
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My pajamas are soft and warm,
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light blue pants, and a cozy t-shirt.
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I fold my clothes from the day and put them away.
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I like to keep my room tidy before sleeping.
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A clean space helps me sleep better.
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Then I turn off the bright lights
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and switch on a small lamp next to my bed I close the curtains
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and open the window a little
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if the air is fresh My room becomes very quiet
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and calm I love this quiet time I sit on my bed and pick up a book
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I like to read a few pages before I sleep.
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Sometimes I read stories.
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Sometimes I read something that teaches me new things.
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Reading helps my mind relax and slow down.
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After reading, I put the book back on my bedside table.
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Then I sit for a moment and think about my day I ask myself,
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what did I do well today?
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Did something make me happy?
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What can I do better tomorrow?
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Just thinking quietly makes me feel calm Around 10.30,
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I turn off the lamp The room is dark and peaceful.
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I lie down in bed and pull the blanket over me.
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I close my eyes and take a deep breath.
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I feel thankful for the day,
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even if it was busy or not perfect.
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I know tomorrow is a new chance.
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I smile a little and say to myself, Good night, Emma.
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And then I go to sleep.
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Contexto e Antecedentes
Neste vídeo, Emma compartilha sua rotina diária de forma clara e lenta, ideal para alunos de inglês no nível A2. Através de sua narrativa, os espectadores aprendem não apenas palavras e frases úteis, mas também como usar essas expressões em contextos do cotidiano. A prática de conversação em inglês é fundamental para melhorar a fluência, e essa abordagem torna o aprendizado mais acessível. Ao seguir Emma em sua jornada diária, você pode se familiarizar com vocabulário relevante e entonações naturais que farão diferença na sua comunicação.
As 5 Melhores Frases para Comunicação Diária
- “Eu geralmente acordo às 7:00 da manhã.” - Uma boa maneira de iniciar a conversa sobre a rotina.
- “Enquanto eu como, ouço música ou verifico meu telefone.” - Uma expressão que mostra atividades comuns durante o café da manhã.
- “Quando chego ao trabalho, digo bom dia ao segurança.” - Uma frase prática para interagir socialmente.
- “Eu gosto de relaxar e ouvir música.” - Uma ótima maneira de expressar preferências pessoais.
- “É o meu momento para descansar, pensar e aproveitar as pequenas coisas.” - Frases que ajudam a descrever sentimentos e estados.
Guia de Shadowing Passo a Passo
Para aproveitar ao máximo este vídeo e melhorar sua prática de shadow speech, siga estas etapas:
- Ouça com atenção: Comece assistindo ao vídeo sem legendas, apenas para se acostumar com a voz e o ritmo de Emma.
- Ative as legendas: Depois, ative as legendas em inglês para acompanhar as palavras enquanto ouve.
- Repita em voz alta: Pausa o vídeo após cada frase e repita em voz alta. Isso ajudará na sua articulação e entonação.
- Grave sua voz: Utilize um gravador para comparar sua pronúncia com a de Emma. Isso é crucial para perceber suas melhorias e áreas que precisam de atenção.
- Incorpore as frases no seu dia a dia: Tente usar as frases aprendidas em conversas reais. Isso tornará a prática de conversação em inglês mais natural e eficaz.
Utilizar estratégias como estas não só favorece o aprendizado de novas estruturas frasais, mas también enriquece o vocabulário e a confiança ao falar. Sites de shadowing são ótimas ferramentas para esse tipo de prática, permitindo que você melhore suas habilidades de forma interativa.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.
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