Pratica di Shadowing: My Daily Routine | Easy English Listening Practice (A2 Level) - Impara a parlare inglese con YouTube

A2
Hello everyone.
⏸ In Pausa
155 frasi
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Hello everyone.
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My name is Emma.
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Today I will tell you about my daily routine.
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I will speak slowly and clearly so you can understand me easily.
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You will learn useful words and phrases for daily life.
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This video is a good way to practice your English listening and speaking.
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Are you ready?
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Let's start.
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I usually wake up at 7 o'clock in the morning.
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My alarm rings and I turn it off.
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Sometimes I want to sleep more,
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but I have to get up.
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I sit on my bed for a minute and stretch my arms.
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Then I stand up and go to the bathroom.
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In the bathroom, I brush my teeth.
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I wash my face with cold water.
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It helps me wake up.
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I look in the mirror and smile.
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Sometimes I take a shower if I have time.
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After that, I go to the kitchen.
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I make my breakfast.
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I usually eat toast with butter and eggs.
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Sometimes I eat cereal or fruit.
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I always drink a hot cup of tea.
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I like green tea in the morning.
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It helps me feel calm and ready for the day.
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While I eat, I listen to music or check my phone.
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I like to read messages or the weather for the day.
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After breakfast, I go back to my room.
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I choose what to wear.
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I usually wear jeans and a simple shirt.
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If it's cold, I wear a sweater, too.
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Then I brush my hair and get ready.
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I check my bag.
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I make sure I have my phone, keys, and wallet.
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Finally, I put on my shoes and leave the house.
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I'm ready to start my day.
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After I leave the house,
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I walk to the bus stop.
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The bus stop is near my home.
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Just a five minute walk.
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I see other people waiting too.
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Everyone is going to work or school.
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I usually take the bus to work.
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The ride takes about 20 minutes.
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The bus is is sometimes full,
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but I usually find a seat.
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I sit by the window and watch the city.
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Sometimes I listen to music or a podcast.
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Sometimes I check my phone or just relax.
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When I arrive at work,
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I walk into the office building.
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I say good morning to the security guard.
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I take the elevator to the third floor.
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That's where my office is.
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I start work at nine o'clock.
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I work in a small office with nice people.
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I sit at my desk and turn on my computer.
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First, I check my emails.
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Then I look at my schedule for the day.
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My job is busy, but I enjoy it.
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I write reports, send emails, and talk to clients.
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I also have short meetings with my co-workers.
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We work together and help each other.
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In the morning, I work for a few hours.
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At 12.30, I take a lunch break.
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I go to the kitchen or the break room.
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I usually bring lunch from home.
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I like sandwiches, fruit, or rice with vegetables.
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Sometimes I go outside and buy something small,
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like a salad or a sandwich.
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I eat lunch with my co-workers.
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We talk about the weather, movies, or weekend plans.
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It's a nice time to relax and laugh a little.
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After lunch, I feel better and more focused.
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I drink some water or have a cup of tea.
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Then I go back to my desk and continue my work.
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I usually finish work at 5 o'clock in the evening.
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I turn off my computer,
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pack my bag, and say goodbye to my co-workers.
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I feel tired but also happy that I finished my work.
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I take the elevator down and leave the office building.
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Outside the city feels a little quieter.
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I walk to the bus stop and wait for my bus.
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The bus ride home takes about 20 minutes.
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On the way, I sometimes look out the window and think about my day.
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Sometimes I listen to music or I just close my eyes and rest.
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When I get home, I take off my shoes and hang my bag near the door.
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Then I change into comfortable clothes,
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usually sweatpants and a soft hoodie.
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I feel more relaxed when I'm in my home clothes.
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I go to the living room and sit on the sofa.
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I rest for a little while,
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maybe 10 or 15 minutes.
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I stretch my legs, take a deep breath, and enjoy the quiet.
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Sometimes, I turn on the TV and watch a short show.
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Other times, I read a few pages of a book.
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If I'm feeling tired, I just sit in silence.
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Around 7 o'clock, I go to the kitchen and start making dinner.
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I usually cook something easy,
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like pasta with sauce, rice and vegetables,
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or a salad with bread.
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I like to play soft music while I cook.
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Cooking helps me feel calm.
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When dinner is ready, I sit at the table and eat slowly.
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I don't look at my phone.
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I try to enjoy the food and the moment.
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After I finish, I wash the dishes and clean the kitchen.
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I like to keep things tidy.
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It helps me relax more.
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After dinner, I have some free time.
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Sometimes I watch a movie or a series.
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Sometimes I call a friend or talk with my family.
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Other times I write in my journal or just listen to music.
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My evenings are simple and quiet.
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I like having time for myself after a long day.
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It's my time to rest,
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think, and enjoy the little things.
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Around 9.30 or 10 o'clock,
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I start getting ready for bed.
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I go to the bathroom first.
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I brush my teeth slowly and carefully.
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Then I wash my face with warm water.
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It feels nice after a long day.
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Sometimes I use a little face cream.
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It helps my skin feel soft.
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After that, I go back to my room and change into my pajama.
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My pajamas are soft and warm,
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light blue pants, and a cozy t-shirt.
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I fold my clothes from the day and put them away.
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I like to keep my room tidy before sleeping.
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A clean space helps me sleep better.
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Then I turn off the bright lights
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and switch on a small lamp next to my bed I close the curtains
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and open the window a little
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if the air is fresh My room becomes very quiet
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and calm I love this quiet time I sit on my bed and pick up a book
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I like to read a few pages before I sleep.
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Sometimes I read stories.
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Sometimes I read something that teaches me new things.
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Reading helps my mind relax and slow down.
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After reading, I put the book back on my bedside table.
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Then I sit for a moment and think about my day I ask myself,
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what did I do well today?
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Did something make me happy?
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What can I do better tomorrow?
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Just thinking quietly makes me feel calm Around 10.30,
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I turn off the lamp The room is dark and peaceful.
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I lie down in bed and pull the blanket over me.
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I close my eyes and take a deep breath.
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I feel thankful for the day,
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even if it was busy or not perfect.
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I know tomorrow is a new chance.
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I smile a little and say to myself, Good night, Emma.
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And then I go to sleep.

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Informazioni su questa lezione

In questa lezione, praticherai l'ascolto dell'inglese attraverso la routine quotidiana di Emma. Il video è progettato per aiutarti a migliorare la pronuncia inglese e ad acquisire nuove parole e frasi utili per la vita di tutti i giorni. Ascoltando Emma mentre parla lentamente e chiaramente, potrai migliorare le tue abilità di ascolto e parlare in modo più fluente. Seguendo il suo esempio e replicando le sue espressioni, pratica il shadowing in inglese per un apprendimento più efficace.

Vocabolario e frasi chiave

  • Wake up - Svegliarsi
  • Breakfast - Colazione
  • Bus stop - Fermata dell'autobus
  • Lunch break - Pausa pranzo
  • Cooking - Cucina
  • Relax - Rilassarsi
  • Get ready for bed - Prepararsi per andare a letto
  • Thankful - Grato

Consigli per la pratica

Per massimizzare il tuo apprendimento, ti consigliamo di utilizzare il shadow speak. Mentre guardi il video, prova a ripetere le frasi di Emma immediatamente dopo che le pronuncia. Poiché il suo tono è calmo e il ritmo è lento, sarà più facile per te seguire. Concentrati sulla migliorare la pronuncia inglese in modo chiaro e naturale. Non avere paura di fermare il video molte volte o di riascoltare alcune parti, se necessario. Questo ti aiuterà a familiarizzare con le espressioni e ad assimilare meglio il lessico. Ricorda di respirare profondamente mentre pratichi, mantenendo un atteggiamento rilassato e aperto. Con il shadowing in inglese e la pratica costante, noterai miglioramenti significativi nelle tue capacità di parlare e ascoltare. Approfitta anche di altre risorse, come imparare l'inglese con youtube, per continuare a esplorare e ampliare il tuo vocabolario.

Cos'è la tecnica dello Shadowing?

Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.

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