ฝึกพูดภาษาอังกฤษด้วยเทคนิค Shadowing จากวิดีโอ: My Daily Routine | Easy English Listening Practice (A2 Level)

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Hello everyone.

My name is Emma.

Today I will tell you about my daily routine.

I will speak slowly and clearly so you can understand me easily.

You will learn useful words and phrases for daily life.

This video is a good way to practice your English listening and speaking.

Are you ready?

Let's start.

I usually wake up at 7 o'clock in the morning.

My alarm rings and I turn it off.

Sometimes I want to sleep more,

but I have to get up.

I sit on my bed for a minute and stretch my arms.

Then I stand up and go to the bathroom.

In the bathroom, I brush my teeth.

I wash my face with cold water.

It helps me wake up.

I look in the mirror and smile.

Sometimes I take a shower if I have time.

After that, I go to the kitchen.

I make my breakfast.

I usually eat toast with butter and eggs.

Sometimes I eat cereal or fruit.

I always drink a hot cup of tea.

I like green tea in the morning.

It helps me feel calm and ready for the day.

While I eat, I listen to music or check my phone.

I like to read messages or the weather for the day.

After breakfast, I go back to my room.

I choose what to wear.

I usually wear jeans and a simple shirt.

If it's cold, I wear a sweater, too.

Then I brush my hair and get ready.

I check my bag.

I make sure I have my phone, keys, and wallet.

Finally, I put on my shoes and leave the house.

I'm ready to start my day.

After I leave the house,

I walk to the bus stop.

The bus stop is near my home.

Just a five minute walk.

I see other people waiting too.

Everyone is going to work or school.

I usually take the bus to work.

The ride takes about 20 minutes.

The bus is is sometimes full,

but I usually find a seat.

I sit by the window and watch the city.

Sometimes I listen to music or a podcast.

Sometimes I check my phone or just relax.

When I arrive at work,

I walk into the office building.

I say good morning to the security guard.

I take the elevator to the third floor.

That's where my office is.

I start work at nine o'clock.

I work in a small office with nice people.

I sit at my desk and turn on my computer.

First, I check my emails.

Then I look at my schedule for the day.

My job is busy, but I enjoy it.

I write reports, send emails, and talk to clients.

I also have short meetings with my co-workers.

We work together and help each other.

In the morning, I work for a few hours.

At 12.30, I take a lunch break.

I go to the kitchen or the break room.

I usually bring lunch from home.

I like sandwiches, fruit, or rice with vegetables.

Sometimes I go outside and buy something small,

like a salad or a sandwich.

I eat lunch with my co-workers.

We talk about the weather, movies, or weekend plans.

It's a nice time to relax and laugh a little.

After lunch, I feel better and more focused.

I drink some water or have a cup of tea.

Then I go back to my desk and continue my work.

I usually finish work at 5 o'clock in the evening.

I turn off my computer,

pack my bag, and say goodbye to my co-workers.

I feel tired but also happy that I finished my work.

I take the elevator down and leave the office building.

Outside the city feels a little quieter.

I walk to the bus stop and wait for my bus.

The bus ride home takes about 20 minutes.

On the way, I sometimes look out the window and think about my day.

Sometimes I listen to music or I just close my eyes and rest.

When I get home, I take off my shoes and hang my bag near the door.

Then I change into comfortable clothes,

usually sweatpants and a soft hoodie.

I feel more relaxed when I'm in my home clothes.

I go to the living room and sit on the sofa.

I rest for a little while,

maybe 10 or 15 minutes.

I stretch my legs, take a deep breath, and enjoy the quiet.

Sometimes, I turn on the TV and watch a short show.

Other times, I read a few pages of a book.

If I'm feeling tired, I just sit in silence.

Around 7 o'clock, I go to the kitchen and start making dinner.

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I usually cook something easy,

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like pasta with sauce, rice and vegetables,

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or a salad with bread.

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I like to play soft music while I cook.

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Cooking helps me feel calm.

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When dinner is ready, I sit at the table and eat slowly.

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I don't look at my phone.

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I try to enjoy the food and the moment.

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After I finish, I wash the dishes and clean the kitchen.

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I like to keep things tidy.

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It helps me relax more.

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After dinner, I have some free time.

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Sometimes I watch a movie or a series.

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Sometimes I call a friend or talk with my family.

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Other times I write in my journal or just listen to music.

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My evenings are simple and quiet.

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I like having time for myself after a long day.

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It's my time to rest,

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think, and enjoy the little things.

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Around 9.30 or 10 o'clock,

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I start getting ready for bed.

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I go to the bathroom first.

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I brush my teeth slowly and carefully.

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Then I wash my face with warm water.

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It feels nice after a long day.

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Sometimes I use a little face cream.

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It helps my skin feel soft.

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After that, I go back to my room and change into my pajama.

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My pajamas are soft and warm,

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light blue pants, and a cozy t-shirt.

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I fold my clothes from the day and put them away.

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I like to keep my room tidy before sleeping.

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A clean space helps me sleep better.

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Then I turn off the bright lights

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and switch on a small lamp next to my bed I close the curtains

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and open the window a little

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if the air is fresh My room becomes very quiet

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and calm I love this quiet time I sit on my bed and pick up a book

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I like to read a few pages before I sleep.

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Sometimes I read stories.

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Sometimes I read something that teaches me new things.

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Reading helps my mind relax and slow down.

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After reading, I put the book back on my bedside table.

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Then I sit for a moment and think about my day I ask myself,

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what did I do well today?

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Did something make me happy?

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What can I do better tomorrow?

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Just thinking quietly makes me feel calm Around 10.30,

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I turn off the lamp The room is dark and peaceful.

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I lie down in bed and pull the blanket over me.

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I close my eyes and take a deep breath.

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I feel thankful for the day,

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even if it was busy or not perfect.

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I know tomorrow is a new chance.

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I smile a little and say to myself, Good night, Emma.

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And then I go to sleep.

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ฝึกพูดภาษาอังกฤษด้วยเทคนิค Shadowing จากวิดีโอ: My Daily Routine | Easy English Listening Practice (A2 Level)

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