Pratica di Shadowing: My First Day at Work | English Listening Practice for Beginners (A2) - Impara a parlare inglese con i video
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306 frasi
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Oh, no!
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I made a mistake.
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I typed the wrong phone number and clicked save before checking.
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Hey, my friends!
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I'm Emma, and I've got a story you're going to love.
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Do you remember your very first day at work?
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The nerves, the excitement, not knowing what to expect?
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I remember mine like it was yesterday.
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Everything was new.
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The place, the people, and the things I had to do.
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In this video, I'll tell you all about it, step by step.
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I'll speak slowly, use simple English, and explain everything clearly so you can understand.
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This story is perfect for learning English.
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You'll hear real -life English, the kind people use every day.
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You'll hear useful new words and phrases, follow the subtitles, and even repeat some sentences with me.
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By the end, you'll feel more confident, more fluent, talking about your own experiences, too.
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Are you ready to learn with me?
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Let's go back to that morning together.
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I woke up early, very early.
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It was still dark outside.
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My alarm rang at 6 a .m.
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and I jumped out of bed.
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I didn't want to be late.
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It was my first day at work, and I wanted everything to go perfectly.
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I brushed my teeth.
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Then I washed my face with cold water.
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It helped me feel more awake.
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After that, I took a quick shower.
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The water was warm, and it made me feel relaxed.
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But I didn't have much time,
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so I didn't stay long I picked out my clothes the night before A white shirt
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and black pants Simple
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and professional I wanted to make a good first impression I also chose a small silver necklace Nothing too fancy,
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just something nice.
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In the kitchen, I made a cup of coffee.
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I usually drink tea, but that morning, I needed something stronger.
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I also made toast with better and a boiled egg.
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I couldn't eat much because I was nervous, but I knew I needed some energy.
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I sat at the table and tried to calm down.
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I took small bites and sipped my coffee slowly.
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While I was eating, I kept looking at the clock.
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I didn't want to be late.
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I checked my bag twice.
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Phone, wallet, keys, notebook, pen, and lunch.
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I also added a bottle of water and some tissues, just in case.
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Everything was ready.
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Before I left, I stood in front of the mirror.
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I fixed my hair and checked my smile.
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Then I told myself, you can do this.
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Just smile, listen, and be friendly.
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I took a deep breath and opened the door.
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The air outside was cool.
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I looked at the sky.
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It was slowly getting lighter.
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And with that, my morning routine was finished.
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It was time to go to work.
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The bus stop was only five minutes from my house.
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I walked quickly.
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My hands were cold and my heart was still beating fast.
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I checked the time on my phone again and again.
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I didn't want to miss the bus.
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When I arrived at the stop, the bus was already there.
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I almost ran to catch it.
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The driver smiled at me, and I said, Good morning.
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I tapped my card, found a seat near the window, and sat down.
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The bus was quiet.
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People were reading, listening to music, or just looking out the window.
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I looked out too, but I wasn't really seeing anything.
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My mind was busy.
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I was thinking about the office, the people, the new things I had to learn.
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The streets were still a little dark, but the city was waking up.
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Shops were opening, lights were turning on, and more people were coming outside.
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I looked at them and thought, maybe they're going to work too.
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As the bus moved through the city,
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I tried to remember what I read about my company.
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I knew the name of my manager.
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I knew the name of the company.
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I even practiced saying, Hello, my name is Emma.
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Nice to meet you.
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Over and over in my head.
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It was a short ride,
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maybe twenty minutes, but it felt long Finally,
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I heard the name of my stop The bus slowed down, I stood up, held the rail,
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and waited for the doors to open This is it,
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I said to myself I stepped off the bus and looked around.
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Tall buildings, many people walking fast, and so much noise.
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I checked the address on my phone, looked around, and saw it.
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My new office building.
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I took one more deep breath and started walking toward the door.
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I stood in front of the building for a few seconds.
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It was tall and modern, with big glass windows.
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People were walking in and out quickly.
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Everyone looked busy.
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I took a deep breath and walked inside.
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The lobby was bright and clean.
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There was a large desk near the entrance with a security guard sitting behind it.
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I smiled and said, Good morning.
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I'm starting work today.
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Good morning.
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Let me check the list.
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Yes, here you are.
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Great.
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Here's your visitor's pass.
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Take the elevator to the fifth floor.
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Thank you.
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I walked to the elevator and pressed the button.
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The elevator doors opened.
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I stepped in and pressed the number five.
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My hands were sweating.
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I took another deep.. breath, and tried to stay calm.
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When I got to the fifth floor, the doors opened to a bright hallway.
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There was a receptionist sitting at a desk.
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She looked up and smiled.
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Hi there!
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Can I help you?
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Yes, I'm Emma.
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Today is my first day.
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Oh, welcome, Emma.
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We've been expecting you.
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Thank you.
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I'm a little nervous, but I'm excited, too.
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Don't worry.
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That's normal.
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Everyone feels that way on their first day.
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That's good to hear.
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I'll take you to meet your manager.
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She'll help you get started.
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Great.
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Thank you so much.
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You're welcome, Emma.
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Come with me.
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You'll be fine.
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We walked through the office together.
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We stopped at a small office.
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A woman stood up and walked toward me.
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Hi, Emma.
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I'm Sarah, your manager.
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It's so nice to meet you." "'Nice to meet you, too,' I said, trying to sound confident.
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Sarah showed me to my desk.
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It was simple—a computer, a chair, and some papers.
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"'This is your spot,' she said.
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You can put your things here." I sat down slowly.
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I looked around at my new workspace and the people nearby.
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Everything felt big and a little scary.
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But Sarah smiled and said, Don't worry, we'll go step by step.
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And in that moment, I felt a little better.
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I was in.
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My first job.
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My first office.
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And the day had only just begun.
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Sarah gave me a short tour of the office.
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She showed me where the kitchen was, the bathrooms, the meeting rooms,
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and even the emergency exit.
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Everything looked clean and organized.
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People were sitting at their desks, typing, talking on the phone, or reading papers.
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After the tour, we returned to my desk.
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Sarah said, Okay Emma, let's start with something easy.
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That made me feel better.
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She gave me a folder and said, These are new client forms forms.
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We need them typed into the system.
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She showed me how to log in, where to find the forms on the computer,
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and how to enter the information.
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She even did the first one with me.
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Then she smiled and said, now it's your turn.
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My hands were shaking a little.
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I opened the first form and started typing.
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Slowly, carefully, I checked every word.
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I didn't want to make a mistake.
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I typed the client's name, phone number, email address, and notes.
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Then I clicked save.
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Done.
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One down, many more to go.
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I looked at Sarah.
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She gave me a thumbs up.
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Great job, she said.
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I smiled.
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That small moment made me feel more confident.
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I continued typing.
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After about 30 minutes, Sarah came back.
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She said, How is it going?
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Good, I said.
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I've finished six forms.
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Wow, that's great.
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Keep going and let me know if you need help.
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For a while, I worked quietly.
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I heard people talking around me, but I didn't join in.
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I just focused on the forms.
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But then I made a mistake.
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I typed the wrong phone number and clicked save before checking.
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Oh no, I whispered.
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I didn't know what to do.
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Should I tell Sarah?
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Would she be angry?
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I took a deep breath and stood up.
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I walked to her desk and said, I'm sorry.
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I made a mistake on one of the forms.
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I saved the wrong phone number.
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She looked at me and said, That's okay, Emma.
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Mistakes happen.
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Let me show you how to fix it.
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She walked with me back to my desk and showed me how to edit the entry.
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It was easy.
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I fixed the mistake in less than a minute.
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See, she said, you asked for help and now it's done.
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I smiled again.
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I felt proud.
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Not because I was perfect, but because I asked for help,
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and I learned something new.
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Later that morning, a co -worker walked by and said,
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Hey, new girl, you're doing great.
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I laughed a little and said, Thank you.
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Another person brought me a cup of water and said, It's your first day, right?
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You've got this.
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That small kindness made my day even better.
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By noon, I had entered 20 forms.
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I looked at the clock and realized the whole morning had passed.
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I felt tired, but also happy.
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I was working.
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I was learning.
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I was part of something.
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And I was doing okay.
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At noon, Sarah came to my desk and said, Time for lunch, Emma.
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You can take a break now.
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I looked at the time and smiled.
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I had worked for four hours without even noticing.
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I stood up, stretched a little, and grabbed my lunch from my bag.
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I wasn't sure where to go, but I remembered the kitchen Sarah showed me earlier.
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I walked there slowly, not knowing what to expect.
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When I entered, a few people were already there, eating, chatting, laughing softly.
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I sat at an empty table and opened my lunchbox.
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I had packed a sandwich, an apple, and a bottle of water.
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Simple, but enough.
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Just as I took my first bite, someone walked over to me.
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Hi, you're new, right?
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She said.
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I looked up and smiled.
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Yes, I'm Emma.
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Today is my first day.
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She smiled back.
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Nice to meet you, Emma.
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I'm Lisa.
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I work in marketing.
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Can I sit here?
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Of course, I said.
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Happy to not eat alone.
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We started talking.
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Lisa asked me where I lived, what I studied, and what department I was in.
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I answered slowly, trying to be clear.
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She spoke clearly too, which helped a lot.
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Talking with her made me feel more relaxed It was nice
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to speak with someone my age She even made a joke
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about getting lost on her first day Just like I almost did During lunch,
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we talked about music, favorite foods kids, and what people usually do after work.
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Lisa said, Sometimes we go for coffee after work.
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You should come one day.
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I nodded.
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That sounds fun.
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Before I left, Lisa said, If you ever need anything, just ask me.
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The afternoon went by faster than I expected.
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After lunch, Sarah gave me a few more tasks.
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I had to print documents,
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organize folders, and send my first work email.
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She helped me write the email.
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It was simple, but I felt proud when I clicked send.
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My first real email at work.
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As the hours passed, I started to feel more comfortable.
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I wasn't so nervous anymore more.
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I began to remember some names.
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Lisa, John, Sarah, and a few others.
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I even said hi to a few people on my own.
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That small step felt big to me.
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When the clock showed 5 p .m., people started packing up.
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Computers turned off, chairs moved, and bags zipped.
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The office became quiet again.
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I packed my things and stood up.
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Lisa waved at me from her desk and said, See you tomorrow.
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I replied, See you, feeling like I truly belonged there.
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As I walked out of the building, the sun was lower in the sky.
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The streets were full again.
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People going home, meeting friends, or shopping.
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But I wasn't just another face in the crowd anymore.
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I was an office worker.
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I had finished my first day." So that was my first day at work.
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It wasn't perfect.
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I made mistakes.
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I felt nervous.
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But I also learned a lot, met kind people, and took the first step in something new.
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and that's what really matters.
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If you're learning English, I hope my story helped you practice listening and learn some useful words and phrases.
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Real English comes from real stories, and this one was mine.
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I believe that learning English should feel personal and fun,
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And stories like this make learning easier, more natural, and more real.
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Maybe one day you'll share your story too.
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What was your first day at work like?
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Was it steak and fix it, just like I did?
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Write a comment below in English.
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Even one sentence is great.
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Practice is the key.
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Don't be afraid to try.
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I believe in you, and every small step counts.
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And if you enjoyed this story and want to keep learning English with me,
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don't forget to like this video and subscribe to the channel.
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There are many more stories coming soon.
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Stories to help you grow, learn, and feel confident in English.
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Thank you for listening to my first day at work.
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Now, what will your story be?
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Vocabolario e note di pronuncia per questa lezione
Questa lezione di conversazione di livello A2 si basa sul video “My First Day at Work”. Le parole che ritornano più spesso: looked, Sarah, Emma, walked, smiled. Questo video contiene 306 frasi e 2309 parole da ripetere con lo shadowing. Il parlato dura 25:35. Chi parla lo fa lentamente, circa 90 parole al minuto, quindi c’è tempo per imitare ogni suono. Il 82% delle parole rientra nelle 3.000 più comuni dell’inglese; conviene studiare le altre prima di iniziare.
Vocaboli chiave di questo video
15 parole del video che vale la pena imparare, con pronuncia e significato:
| Parola | Pronuncia | Significato |
|---|---|---|
| desk sostantivo | /dɛsk/ | scrivania |
| breathe verbo | /bɹiːð/ | respirare |
| clock sostantivo | /klɑk/ | contachilometri, tachimetro |
| worker sostantivo | /ˈwɝ.kɚ/ | lavoratore, operaio |
| bite verbo | /baɪt/ | mordere |
| phrase sostantivo | /ˈfɹeɪ̯z/ | espressione, polirematica |
| noon sostantivo | /nun/ | mezzogiorno |
| organize verbo | /ˈɔɹɡənaɪz/ | organizzare |
| folder sostantivo | /ˈfoʊldɚ/ | cartella, fascicolo |
| pants sostantivo | /pænts/ | calzoni, pantaloni |
| mirror sostantivo | /ˈmiɹɚ/ | specchio |
| carefully avverbio | /ˈkɛɹf(ə)li/ | minuziosamente, accuratamente |
| wash verbo | /wɑʃ/ | lavare |
| rail sostantivo | /ɹeɪ(ə)l/ | parapetto, balaustra |
| entrance sostantivo | /ˈɛn.tɹəns/ | entrata |
I phrasal verb che sentirai
| Parola | Pronuncia | Significato |
|---|---|---|
| stand up verbo | alzarsi in piedi | |
| look out verbo | fare attenzione, stare attento | |
| sit down verbo | sedersi, accomodarsi | |
| wake up verbo | /ˌweɪk ˈʌp/ | svegliarsi |
| calm down verbo | calmarsi, tranquillizzarsi | |
| come back verbo | tornare | |
| slow down verbo | rallentare, decelerare | |
| turn off verbo | spegnere |
Frasi da ripetere
Frasi brevi e complete del video che puoi riutilizzare nella conversazione di tutti i giorni:
- Do you remember your very first day at work?
- Are you ready to learn with me?
- Let's go back to that morning together.
- I didn't want to be late.
- What was your first day at work like?
La grammatica di questo video
Le strutture che chi parla usa di più, con le parole esatte del video:
| Struttura | Nel video |
|---|---|
| Past continuous was/were + -ing — un’azione in corso in un momento del passato | was eating · was still beating · were reading |
| Verbo + -ing enjoy, keep, stop… + -ing — i verbi seguiti dalla forma in -ing | kept looking · started walking · started typing |
| Consigli con “should” should + verbo — dire che cosa è meglio fare | Should I tell · should come · should feel |
| Futuro con “will” will + verbo — una decisione, una promessa o una previsione | I'll tell · I'll speak · You'll hear |
Pronuncia a cui fare attenzione
Chi parla usa 47 contrazioni e forme ridotte, come I'm, didn't, wasn't. Pronunciale nella forma breve, così come le senti.
- I suoni “th”: breathe /bɹiːð/, thumb /ˈθʌm/
- I suoni “sh” e “zh”: wash /wɑʃ/, impression /ɪmˈpɹɛʃn̩/, shake /ˈʃeɪk/, tissue /ˈtɪʃ.(j)u/, brush /bɹʌʃ/
- Parole lunghe — attenzione all’accento: elevator /ˈɛləˌveɪtɚ/, receptionist /ɹɪˈsɛp.ʃə.nɪst/
I suoni difficili per chi parla italiano:
- /h/ — va soffiata, non è muta: whisper /ˈ(h)wɪspɚ/, hallway /ˈhɔlˌweɪ/
- Consonante finale — senza aggiungere una vocale dopo: desk /dɛsk/, clock /klɑk/, bite /baɪt/, phrase /ˈfɹeɪ̯z/, relax /ɹɪˈlæks/
- /æ/ — più aperta della “e”: relax /ɹɪˈlæks/, pants /pænts/, fancy /ˈfæn.si/, sandwich /ˈsæn(d).wɪd͡ʒ/
Come esercitarsi con questo video
- Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
- Fai shadowing frase per frase a velocità normale, ripetendo ognuna finché il tuo ritmo coincide con quello di chi parla.
- Registrati e confronta con l’originale, facendo attenzione a parole come desk, breathe, clock.
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.