Luyện nói tiếng Anh bằng Shadowing qua video: My First Day at Work | English Listening Practice for Beginners (A2)
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306 câu
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1
Oh, no!
Ôi không!
2
I made a mistake.
Tôi đã mắc lỗi.
3
I typed the wrong phone number and clicked save before checking.
Tôi đã nhập sai số điện thoại và nhấn lưu trước khi kiểm tra lại.
4
Hey, my friends!
Này các bạn của tôi!
5
I'm Emma, and I've got a story you're going to love.
Tôi là Emma, và tôi có một câu chuyện mà bạn chắc chắn sẽ thích.
6
Do you remember your very first day at work?
Bạn có nhớ ngày đầu tiên đi làm của mình không?
7
The nerves, the excitement, not knowing what to expect?
Cảm giác hồi hộp, phấn khích, và không biết điều gì đang chờ đợi phía trước?
8
I remember mine like it was yesterday.
Tôi nhớ lại kỷ niệm của mình như thể nó mới xảy ra hôm qua.
9
Everything was new.
Mọi thứ đều mới mẻ.
10
The place, the people, and the things I had to do.
Nơi chốn, con người và những việc tôi phải làm.
11
In this video, I'll tell you all about it, step by step.
Trong video này, tôi sẽ chia sẻ tất cả về vấn đề đó cho bạn, từng bước một.
12
I'll speak slowly, use simple English, and explain everything clearly so you can understand.
Tôi sẽ nói chậm, sử dụng tiếng Anh đơn giản và giải thích mọi thứ rõ ràng để bạn có thể hiểu được.
13
This story is perfect for learning English.
Câu chuyện này hoàn hảo để học tiếng Anh.
14
You'll hear real -life English, the kind people use every day.
Bạn sẽ được nghe tiếng Anh thực tế, loại ngôn ngữ mà mọi người sử dụng hàng ngày.
15
You'll hear useful new words and phrases, follow the subtitles, and even repeat some sentences with me.
Bạn sẽ nghe những từ và cụm từ mới hữu ích, theo dõi phụ đề, và thậm chí lặp lại một số câu cùng với tôi.
16
By the end, you'll feel more confident, more fluent, talking about your own experiences, too.
Đến cuối buổi, bạn cũng sẽ cảm thấy tự tin hơn, nói về những trải nghiệm của bản thân một cách lưu loát hơn.
17
Are you ready to learn with me?
Bạn đã sẵn sàng học cùng tôi chưa?
18
Let's go back to that morning together.
Hãy cùng quay trở lại buổi sáng hôm đó.
19
I woke up early, very early.
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It was still dark outside.
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My alarm rang at 6 a .m.
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and I jumped out of bed.
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I didn't want to be late.
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It was my first day at work, and I wanted everything to go perfectly.
25
I brushed my teeth.
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Then I washed my face with cold water.
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It helped me feel more awake.
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After that, I took a quick shower.
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The water was warm, and it made me feel relaxed.
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But I didn't have much time,
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so I didn't stay long I picked out my clothes the night before A white shirt
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and black pants Simple
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and professional I wanted to make a good first impression I also chose a small silver necklace Nothing too fancy,
34
just something nice.
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In the kitchen, I made a cup of coffee.
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I usually drink tea, but that morning, I needed something stronger.
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I also made toast with better and a boiled egg.
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I couldn't eat much because I was nervous, but I knew I needed some energy.
39
I sat at the table and tried to calm down.
40
I took small bites and sipped my coffee slowly.
41
While I was eating, I kept looking at the clock.
42
I didn't want to be late.
43
I checked my bag twice.
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Phone, wallet, keys, notebook, pen, and lunch.
45
I also added a bottle of water and some tissues, just in case.
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Everything was ready.
47
Before I left, I stood in front of the mirror.
48
I fixed my hair and checked my smile.
49
Then I told myself, you can do this.
50
Just smile, listen, and be friendly.
51
I took a deep breath and opened the door.
52
The air outside was cool.
53
I looked at the sky.
54
It was slowly getting lighter.
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And with that, my morning routine was finished.
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It was time to go to work.
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The bus stop was only five minutes from my house.
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I walked quickly.
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My hands were cold and my heart was still beating fast.
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I checked the time on my phone again and again.
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I didn't want to miss the bus.
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When I arrived at the stop, the bus was already there.
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I almost ran to catch it.
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The driver smiled at me, and I said, Good morning.
65
I tapped my card, found a seat near the window, and sat down.
66
The bus was quiet.
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People were reading, listening to music, or just looking out the window.
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I looked out too, but I wasn't really seeing anything.
69
My mind was busy.
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I was thinking about the office, the people, the new things I had to learn.
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The streets were still a little dark, but the city was waking up.
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Shops were opening, lights were turning on, and more people were coming outside.
73
I looked at them and thought, maybe they're going to work too.
74
As the bus moved through the city,
75
I tried to remember what I read about my company.
76
I knew the name of my manager.
77
I knew the name of the company.
78
I even practiced saying, Hello, my name is Emma.
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Nice to meet you.
80
Over and over in my head.
81
It was a short ride,
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maybe twenty minutes, but it felt long Finally,
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I heard the name of my stop The bus slowed down, I stood up, held the rail,
84
and waited for the doors to open This is it,
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I said to myself I stepped off the bus and looked around.
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Tall buildings, many people walking fast, and so much noise.
87
I checked the address on my phone, looked around, and saw it.
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My new office building.
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I took one more deep breath and started walking toward the door.
90
I stood in front of the building for a few seconds.
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It was tall and modern, with big glass windows.
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People were walking in and out quickly.
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Everyone looked busy.
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I took a deep breath and walked inside.
95
The lobby was bright and clean.
96
There was a large desk near the entrance with a security guard sitting behind it.
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I smiled and said, Good morning.
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I'm starting work today.
99
Good morning.
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Let me check the list.
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Yes, here you are.
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Great.
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Here's your visitor's pass.
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Take the elevator to the fifth floor.
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Thank you.
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I walked to the elevator and pressed the button.
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The elevator doors opened.
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I stepped in and pressed the number five.
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My hands were sweating.
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I took another deep.. breath, and tried to stay calm.
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When I got to the fifth floor, the doors opened to a bright hallway.
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There was a receptionist sitting at a desk.
113
She looked up and smiled.
114
Hi there!
115
Can I help you?
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Yes, I'm Emma.
117
Today is my first day.
118
Oh, welcome, Emma.
119
We've been expecting you.
120
Thank you.
121
I'm a little nervous, but I'm excited, too.
122
Don't worry.
123
That's normal.
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Everyone feels that way on their first day.
125
That's good to hear.
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I'll take you to meet your manager.
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She'll help you get started.
128
Great.
129
Thank you so much.
130
You're welcome, Emma.
131
Come with me.
132
You'll be fine.
133
We walked through the office together.
134
We stopped at a small office.
135
A woman stood up and walked toward me.
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Hi, Emma.
137
I'm Sarah, your manager.
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It's so nice to meet you." "'Nice to meet you, too,' I said, trying to sound confident.
139
Sarah showed me to my desk.
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It was simple—a computer, a chair, and some papers.
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"'This is your spot,' she said.
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You can put your things here." I sat down slowly.
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I looked around at my new workspace and the people nearby.
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Everything felt big and a little scary.
145
But Sarah smiled and said, Don't worry, we'll go step by step.
146
And in that moment, I felt a little better.
147
I was in.
148
My first job.
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My first office.
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And the day had only just begun.
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Sarah gave me a short tour of the office.
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She showed me where the kitchen was, the bathrooms, the meeting rooms,
153
and even the emergency exit.
154
Everything looked clean and organized.
155
People were sitting at their desks, typing, talking on the phone, or reading papers.
156
After the tour, we returned to my desk.
157
Sarah said, Okay Emma, let's start with something easy.
158
That made me feel better.
159
She gave me a folder and said, These are new client forms forms.
160
We need them typed into the system.
161
She showed me how to log in, where to find the forms on the computer,
162
and how to enter the information.
163
She even did the first one with me.
164
Then she smiled and said, now it's your turn.
165
My hands were shaking a little.
166
I opened the first form and started typing.
167
Slowly, carefully, I checked every word.
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I didn't want to make a mistake.
169
I typed the client's name, phone number, email address, and notes.
170
Then I clicked save.
171
Done.
172
One down, many more to go.
173
I looked at Sarah.
174
She gave me a thumbs up.
175
Great job, she said.
176
I smiled.
177
That small moment made me feel more confident.
178
I continued typing.
179
After about 30 minutes, Sarah came back.
180
She said, How is it going?
181
Good, I said.
182
I've finished six forms.
183
Wow, that's great.
184
Keep going and let me know if you need help.
185
For a while, I worked quietly.
186
I heard people talking around me, but I didn't join in.
187
I just focused on the forms.
188
But then I made a mistake.
189
I typed the wrong phone number and clicked save before checking.
190
Oh no, I whispered.
191
I didn't know what to do.
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Should I tell Sarah?
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Would she be angry?
194
I took a deep breath and stood up.
195
I walked to her desk and said, I'm sorry.
196
I made a mistake on one of the forms.
197
I saved the wrong phone number.
198
She looked at me and said, That's okay, Emma.
199
Mistakes happen.
200
Let me show you how to fix it.
201
She walked with me back to my desk and showed me how to edit the entry.
202
It was easy.
203
I fixed the mistake in less than a minute.
204
See, she said, you asked for help and now it's done.
205
I smiled again.
206
I felt proud.
207
Not because I was perfect, but because I asked for help,
208
and I learned something new.
209
Later that morning, a co -worker walked by and said,
210
Hey, new girl, you're doing great.
211
I laughed a little and said, Thank you.
212
Another person brought me a cup of water and said, It's your first day, right?
213
You've got this.
214
That small kindness made my day even better.
215
By noon, I had entered 20 forms.
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I looked at the clock and realized the whole morning had passed.
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I felt tired, but also happy.
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I was working.
219
I was learning.
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I was part of something.
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And I was doing okay.
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At noon, Sarah came to my desk and said, Time for lunch, Emma.
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You can take a break now.
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I looked at the time and smiled.
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I had worked for four hours without even noticing.
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I stood up, stretched a little, and grabbed my lunch from my bag.
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I wasn't sure where to go, but I remembered the kitchen Sarah showed me earlier.
228
I walked there slowly, not knowing what to expect.
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When I entered, a few people were already there, eating, chatting, laughing softly.
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I sat at an empty table and opened my lunchbox.
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I had packed a sandwich, an apple, and a bottle of water.
232
Simple, but enough.
233
Just as I took my first bite, someone walked over to me.
234
Hi, you're new, right?
235
She said.
236
I looked up and smiled.
237
Yes, I'm Emma.
238
Today is my first day.
239
She smiled back.
240
Nice to meet you, Emma.
241
I'm Lisa.
242
I work in marketing.
243
Can I sit here?
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Of course, I said.
245
Happy to not eat alone.
246
We started talking.
247
Lisa asked me where I lived, what I studied, and what department I was in.
248
I answered slowly, trying to be clear.
249
She spoke clearly too, which helped a lot.
250
Talking with her made me feel more relaxed It was nice
251
to speak with someone my age She even made a joke
252
about getting lost on her first day Just like I almost did During lunch,
253
we talked about music, favorite foods kids, and what people usually do after work.
254
Lisa said, Sometimes we go for coffee after work.
255
You should come one day.
256
I nodded.
257
That sounds fun.
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Before I left, Lisa said, If you ever need anything, just ask me.
259
The afternoon went by faster than I expected.
260
After lunch, Sarah gave me a few more tasks.
261
I had to print documents,
262
organize folders, and send my first work email.
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She helped me write the email.
264
It was simple, but I felt proud when I clicked send.
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My first real email at work.
266
As the hours passed, I started to feel more comfortable.
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I wasn't so nervous anymore more.
268
I began to remember some names.
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Lisa, John, Sarah, and a few others.
270
I even said hi to a few people on my own.
271
That small step felt big to me.
272
When the clock showed 5 p .m., people started packing up.
273
Computers turned off, chairs moved, and bags zipped.
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The office became quiet again.
275
I packed my things and stood up.
276
Lisa waved at me from her desk and said, See you tomorrow.
277
I replied, See you, feeling like I truly belonged there.
278
As I walked out of the building, the sun was lower in the sky.
279
The streets were full again.
280
People going home, meeting friends, or shopping.
281
But I wasn't just another face in the crowd anymore.
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I was an office worker.
283
I had finished my first day." So that was my first day at work.
284
It wasn't perfect.
285
I made mistakes.
286
I felt nervous.
287
But I also learned a lot, met kind people, and took the first step in something new.
288
and that's what really matters.
289
If you're learning English, I hope my story helped you practice listening and learn some useful words and phrases.
290
Real English comes from real stories, and this one was mine.
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I believe that learning English should feel personal and fun,
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And stories like this make learning easier, more natural, and more real.
293
Maybe one day you'll share your story too.
294
What was your first day at work like?
295
Was it steak and fix it, just like I did?
296
Write a comment below in English.
297
Even one sentence is great.
298
Practice is the key.
299
Don't be afraid to try.
300
I believe in you, and every small step counts.
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And if you enjoyed this story and want to keep learning English with me,
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don't forget to like this video and subscribe to the channel.
303
There are many more stories coming soon.
304
Stories to help you grow, learn, and feel confident in English.
305
Thank you for listening to my first day at work.
306
Now, what will your story be?
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Từ vựng và ghi chú luyện nói cho bài học này
Bài luyện nói trình độ A2 này dựa trên video “My First Day at Work”. Những từ được nhắc lại nhiều nhất trong bài: looked, Sarah, Emma, walked, smiled. Video này có 306 câu và 2309 từ để luyện shadowing. Phần lời nói dài 25:35. Người nói nói chậm, khoảng 90 từ mỗi phút, đủ thời gian để bạn bắt chước từng âm. 82% số từ nằm trong 3.000 từ tiếng Anh thông dụng nhất; phần còn lại nên xem trước khi luyện.
Từ vựng quan trọng trong video
15 từ đáng học trong video, kèm phiên âm và nghĩa:
| Từ | Phiên âm | Nghĩa |
|---|---|---|
| desk danh từ | /dɛsk/ | bàn |
| breathe động từ | /bɹiːð/ | thở, hô hấp |
| worker danh từ | /ˈwɝ.kɚ/ | công nhân |
| bite động từ | /baɪt/ | cắn |
| phrase danh từ | /ˈfɹeɪ̯z/ | cụm từ, câu |
| noon danh từ | /nun/ | trưa, buổi trưa |
| organize động từ | /ˈɔɹɡənaɪz/ | sắp xếp, tổ chức |
| folder danh từ | /ˈfoʊldɚ/ | bìa hồ sơ |
| pants danh từ | /pænts/ | quần lót dài, quần |
| mirror danh từ | /ˈmiɹɚ/ | gương, kiếng |
| wash động từ | /wɑʃ/ | rửa, giặt |
| entrance danh từ | /ˈɛn.tɹəns/ | lối vào |
| scary tính từ | /ˈskɛə.ɹi/ | đáng sợ |
| exit danh từ | /ˈɛɡzət/ | lối ra |
| impression danh từ | /ɪmˈpɹɛʃn̩/ | ấn tượng |
Cụm động từ bạn sẽ nghe
| Từ | Phiên âm | Nghĩa |
|---|---|---|
| stand up động từ | đứng dậy | |
| look out động từ | cảnh giác, để ý | |
| look up động từ | /ˌlʊk ˈʌp/ | ngước |
| sit down động từ | ngồi xuống, ngồi | |
| wake up động từ | /ˌweɪk ˈʌp/ | thức dậy, dậy lên |
| come back động từ | trở lại, trở về | |
| turn off động từ | tắt |
Những câu đáng luyện lại
Các câu ngắn, trọn ý trong video mà bạn có thể dùng lại khi giao tiếp hằng ngày:
- Do you remember your very first day at work?
- Are you ready to learn with me?
- Let's go back to that morning together.
- I didn't want to be late.
- What was your first day at work like?
Ngữ pháp trong video
Những cấu trúc người nói dùng nhiều nhất, kèm đúng cụm từ trong video:
| Cấu trúc | Trong video |
|---|---|
| Thì quá khứ tiếp diễn was/were + -ing — việc đang diễn ra tại một thời điểm trong quá khứ | was eating · was still beating · were reading |
| Động từ + -ing enjoy, keep, stop… + -ing — những động từ theo sau là dạng -ing | kept looking · started walking · started typing |
| Lời khuyên với “should” should + động từ — nói điều nên làm | Should I tell · should come · should feel |
| Tương lai với “will” will + động từ — quyết định, lời hứa hoặc dự đoán | I'll tell · I'll speak · You'll hear |
Phát âm cần chú ý
Người nói dùng 47 dạng rút gọn, ví dụ I'm, didn't, wasn't. Hãy nói theo dạng ngắn đúng như bạn nghe.
- Âm “th”: breathe /bɹiːð/, thumb /ˈθʌm/
- Âm “sh” và “zh”: wash /wɑʃ/, impression /ɪmˈpɹɛʃn̩/, shake /ˈʃeɪk/, tissue /ˈtɪʃ.(j)u/, brush /bɹʌʃ/
- Từ dài — đặt trọng âm cho đúng: elevator /ˈɛləˌveɪtɚ/, receptionist /ɹɪˈsɛp.ʃə.nɪst/
Những âm người Việt thường gặp khó:
- Cụm phụ âm cuối — đọc đủ từng âm, đừng nuốt âm cuối: desk /dɛsk/, relax /ɹɪˈlæks/, pants /pænts/, entrance /ˈɛn.tɹəns/, alarm /əˈlɑɹm/
- Âm /tʃ/, /dʒ/ và /ʒ/ — tiếng Việt không có, đừng đọc thành “ch” hay “gi”: stretch /stɹɛt͡ʃ/, sandwich /ˈsæn(d).wɪd͡ʒ/, lunchbox /ˈlʌntʃˌbɒks/
- Âm /æ/ — mở miệng rộng hơn âm “e”: relax /ɹɪˈlæks/, pants /pænts/, fancy /ˈfæn.si/, sandwich /ˈsæn(d).wɪd͡ʒ/
Cách luyện với video này
- Nghe hết video một lần, chưa cần nói, và ghi lại những từ bạn chưa biết.
- Nói đuổi từng câu ở tốc độ bình thường, lặp lại mỗi câu đến khi nhịp của bạn khớp với người nói.
- Ghi âm giọng mình rồi so với bản gốc, chú ý các từ như desk, breathe, worker.
Phương Pháp Shadowing Là Gì?
Shadowing là kỹ thuật học ngôn ngữ có cơ sở khoa học, ban đầu được phát triển cho chương trình đào tạo phiên dịch viên chuyên nghiệp và được phổ biến rộng rãi bởi nhà đa ngôn ngữ học Dr. Alexander Arguelles. Nguyên lý cốt lõi đơn giản nhưng cực kỳ hiệu quả: bạn nghe tiếng Anh của người bản xứ và lặp lại to ngay lập tức — như một "cái bóng" (shadow) đuổi theo người nói với độ trễ chỉ 1–2 giây. Khác với luyện ngữ pháp hay học từ vựng bị động, Shadowing buộc não bộ và cơ miệng phải đồng thời xử lý và tái tạo ngôn ngữ thực tế. Các nghiên cứu khoa học xác nhận phương pháp này cải thiện đáng kể phát âm, ngữ điệu, nhịp điệu, nối âm, kỹ năng nghe và độ lưu loát khi nói — đặc biệt hiệu quả cho người luyện IELTS Speaking và muốn giao tiếp tiếng Anh tự nhiên như người bản ngữ.