Prática de Shadowing: Once your self-concept changes, EVERYTHING changes. - Aprenda a falar inglês com o YouTube
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Once we understand how to change our self-concept,
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Once we understand how to change our self-concept,
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we can change everything about our lives too.
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Hello my loves, welcome back to my channel.
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If you're new, I'm Leroy Alexandra.
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Welcome to the bee community.
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On this channel, we talk about the law of attraction,
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spirituality, personal development, and so much more.
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And today my loves, I want to talk about something
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that I have talked about in the past for sure under different names.
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Originally, this is a Neville Goddard principle.
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I've talked about this concept before
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but I want to make a dedicated video to it
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because self-concept is a lifelong journey and the reason why it's
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so important is
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because it truly determines how everything else in our lives is going to look the way
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that we hold ourselves in what regard
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and what esteem we see ourselves in is going to affect every other level
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and stage of our lives and this is something
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that I have to always go back to because I've noticed that when there's a particular challenge that comes up for me,
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what really helps me in overcoming it is to return to my self-concept and to my understanding of myself,
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how I see myself and how capable I find myself of overcoming whatever challenge it is.
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And in the days where I feel like I can't overcome things,
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it really comes down to my self-concept being off
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and my belief about myself as a person who can't handle a lot of stress or a person who can't overcome things.
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And I have to return to that and I have to come back to my true belief of myself,
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which is I know that whatever I'm presented with is something
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that is specifically prescribed for me to be able to go through.
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In the same way that for you,
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whatever you are dealt with,
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whatever hands, whatever cards you are dealt,
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is specifically prescribed for you because you are able to uniquely overcome it.
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So that's what I want to talk about today in regards to self-concept
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and also social media and what creating our self-concept through too much stimulation is doing to us
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and what we should do instead.
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So what is self-concept?
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In essence, self-concept is how we see ourselves.
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It's also our understanding of the world and how the world sees and accepts us.
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It's our mental image of ourselves,
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and that creates our identity,
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or at least what we believe our identity to be.
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And the reason why this is so important is because whatever beliefs you hold about yourself
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are going to be projected onto the blank screen of reality and creating what you see in your external reality.
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So whatever you believe about yourself internally will be reflected and will show up in your life externally.
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So if you see yourself as somebody who is lovable,
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you will experience a lot of lovable experiences in your life, right?
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People will treat you as if you are worthy of love.
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If you see yourself as unworthy or undeserving of being loved,
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you will experience that as well.
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Now, as adults, as autonomous beings,
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this is truly under our control,
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especially once we get this specific information.
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Well, when we were children,
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this was not under our control.
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And the reason for that is because from the ages of 1 through 7,
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sometimes even up to 12,
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children primarily oscillate between the brainwave stages of alpha and theta,
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sometimes coming into reality which is beta and in the alpha
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and theta stages we are like sponges right
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so how I like to explain it is the triangle of deception we are programmed we are indoctrinated
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and we are domesticated by church,
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state, friends, family, neighbors, classmates,
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teachers, society, social media and all these different things
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and we are taught to perceive the world in one way to perceive ourselves in a specific way.
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So our self-concept is essentially created for us when we are children.
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So if you've not done any work with your self-concept or with your beliefs about yourself,
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then you are likely living out a personality and a paradigm that you never chose yourself.
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So as an adult or as a young adult or a fully autonomous being at whatever age,
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you can take your power into your own hands by recreating your own self-concept.
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So this is a process of analyzing what it is that you believe yourself to be in all areas of your life.
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Are you deserving of love?
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Are you attractive?
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Are you intelligent?
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Are you creative?
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Do you like certain types of people?
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Do you not like certain types?
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What are your likes and what are your dislikes?
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For most of us until we start to really start to review ourselves We are not aware
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that what we have become is an amalgamation of the voices
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and the noise around us and having a really strong self-concept is knowing yourself
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and Uncovering and exploring who you really are
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Figuring out what it is that you like and what you don't like
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and what you truly believe With everything unraveled right with all of societal expectations
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culture everything that you've learned being unraveled right now in our modern times in 2023
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when i'm recording this there is so much stimulation and
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so much content that we are constantly consuming
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and it's all about be this girl be this kind of
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guy look like this think like this eat like this dress
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like this be this person take these photos go to these places and then where
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does your individuality and your unique expression where does that fall
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because what happens is that we are constantly submerged
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and basically attacked all day long by all this stimulation all these things
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that are creating layers of on top of our already created personality
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and self-concept so suddenly we're scrolling through instagram
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and we're we're looking at somebody's stories or looking at somebody's feed or real or tick tock,
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even if we're not conscious of it, we're constantly comparing ourselves.
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Let's say that there's somebody who is conventionally attractive,
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something that you would see in a magazine.
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Not all of us can find ourselves represented in it still.
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Right.
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So you're looking at a conventionally beautiful person.
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And even if you're not consciously aware of it,
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you are comparing yourself moment by moment by moment.
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And once you're done with this person,
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you keep scrolling and you go to the next thing.
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And this person is in Hawaii.
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And that person is getting their million subscriber plaque on YouTube, right?
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Or a million subscribers or followers on TikTok.
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And even if you're not aware of it,
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you're still comparing yourself to all these things.
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This is gnawing away at your self-concept and it's wearing down your identity and your self-esteem.
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So how do we reclaim our natural nature?
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And the reason why I think we need to reclaim it is because we were perfectly created.
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There was nothing wrong with us.
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The way that the creator put us here on earth is exactly the blueprint
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and the frame that we are supposed to carry through this life.
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Whether it is keeping our cultural noses,
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our strong bodies, our curly hair,
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our red hair, our silky hair,
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whatever skin color we have,
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whatever it is, we have to reclaim the things that truly make us us.
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and it's not necessarily these external characteristics because that's not what makes us us
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but like who is underneath all the programming and all the the content
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that we've consumed who are we really and remembering
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that we are made these unique beautiful expressions of the divine in whatever bodies we were given
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and the soul is what really matters our soul is what wants to be seen the comparison
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or the constantly trying to emulate the things
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that we see online is only hurting us
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because truly the code to success to happiness to fulfillment to joy to transcendence
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that exists in our unique self and so that exists
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when you turn everything off
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and you turn to yourself you start asking yourself well what
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do i like what am i interested in what are my thoughts in my opinions,
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not ones affected by everything else.
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So we start to consume less content,
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start to unravel everything that we are not so we can finally explore what we actually might be.
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And don't get me wrong,
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it's beautiful to be inspired by people.
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I find a lot of inspiration from people online and in my external reality.
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But I have to do what makes me feel right internally.
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And this is not exclusive to social media.
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I share this story a lot.
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I had a best friend my whole I trusted her opinion
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so much over my own opinion that I would not date certain people
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if I found them attractive but she didn't because I didn't trust myself and because I didn't trust myself
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My dating life looks way different than it should have
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because maybe I would have made better decisions Maybe I would have made better choices
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if I had listened to myself and not allowed somebody else's validation to take over my own
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So I had a weak self-concept and that can play out in many different areas of our life.
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You might be dating and things aren't working out and you're dating different people but the same thing keeps happening.
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Almost as if you haven't learned your lesson so you keep experiencing this cycle again and again.
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Well that might mean that you need to take a look at your self-concept.
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How do you see yourself?
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What do you find yourself worthy of?
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What we'll often find is without putting any blame or shame on ourselves,
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it's that we are emitting some sort of frequency that is beginning these cyclical situations, right?
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And we have to change what we believe about ourselves.
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So we consume less, we get to know ourselves more,
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we consider what beliefs we hold about ourselves,
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and this is the most important thing.
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Whatever you say, I am to,
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whatever comes after I am for you,
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is how you reveal your self-concept and what you believe about yourself.
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And you're going to say this out loud through your conversations with others,
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you're texting your friends and you're like, oh, I'm so stupid.
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That is your self-concept.
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And it's so much easier and so much more comfortable for the world
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if you do believe yourself be stupid and ugly and poor.
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It makes people uncomfortable if you believe yourself to be beautiful and worthwhile and wealthy and healthy and capable.
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It makes people uncomfortable at first
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and then you become a permission slip for everybody else just like how you've been inspired by others.
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You begin to inspire everybody else to also allow themselves to be,
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to have a stronger self-concept.
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And once you return to your I am's and realize what it is you're declaring to the quantum realm?
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What are you saying to the to the universe that you are?
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What are you telling the creator?
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This is what I am.
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This is what I expect.
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And if those things are negative,
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you're going to see a negative external reality.
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And if those things are positive,
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you're going to see your life change.
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And that lucky girl syndrome that everybody talks about,
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that's going to come to you if you have a strong self-concept.
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A really good example of this in my own life that I've shared before,
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I think, is that I had a self-concept for many,
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many years that I was an outcast.
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I was weird.
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I was different.
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And because of that, I'm not going to find somebody who is going to fit me.
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I'm not going to find somebody who gets me.
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It's too hard.
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Or maybe people don't, you know,
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people in my community in real life,
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maybe they don't want to be around me because I'm weird.
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I'm the weird girl.
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And then I realized that that self-concept is something that I inherited,
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that I grew up with because it's something that I heard when I was a little kid.
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Because I was a little bit of a weird little kid.
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I would talk to the wind and the fairies and all that.
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But I know that I'm not alone in that.
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And, you know, sometimes the kids who do that end up being the coolest kids.
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And so I carried for years a self-concept of being weird
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and being afraid that I was making people uncomfortable by my weirdness until one day I looked around and I was like,
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wait, I created this incredible life for myself.
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I have a community of
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600,000 people around the world and my thoughts are helping people and who I am Authentically is helping people.
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This isn't weird.
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I'm unique I'm different and thank God for that because
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if I was normal if I kept trying to stay normal like I did
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when I was a teenager I tried to stay in line with what was the status quo
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And perhaps I wouldn't be as effective at what I'm doing
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and that goes back to that secret code Once you accept yourself and once you trust yourself,
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you're going to be a force to be reckoned with.
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So that's my little spiel about self-concept.
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I hope it was enlightening for you.
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I hope that it touched a place that needed to be touched
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and I hope that you change your self-concept of being one of the weird kids like me
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and to being one of the taste makers.
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The weirdest people are the ones who start the most interesting trends and who shift the paradigm.
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Tell me what your old self concept was,
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where it came from, and what the new one is.
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I want to know.
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Let's talk in the comments below.
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Thank you for watching.
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I hope you enjoyed this video.
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Thank you for supporting our sponsor Hungry Root.
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If you click the link in the description below,
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you get 40% off your first order of groceries,
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which is a lot of money.
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That's great.
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I love you.
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Thank you for being here.
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Subscribe if you haven't yet.
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Give this video a thumbs up if you liked it,
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leave a comment, it really helps the channel
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and share this with somebody who needs to work on their self concept
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so that they can break some cycles and be a really strong vortex of manifestation.
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Until next time, as always,
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keep your vibrations way way way up!
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Bye!
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Contexto & Antecedentes
Neste vídeo, Leroy Alexandra explora a importância do autoconceito e como ele pode impactar todos os aspectos de nossas vidas. A compreensão de que o autoconceito é uma jornada contínua é essencial para o desenvolvimento pessoal. Leroy compartilha sua experiência e como, ao enfrentar desafios, retornar à sua visão sobre si mesmo é fundamental para superá-los. A relação entre a maneira como nos vemos e nossa capacidade de lidar com situações estressantes é um tema central, destacando que a forma como nos percebemos pode afetar nosso desempenho e nossas interações diárias.
Top 5 Frases para Comunicação Diária
- “O autoconceito é uma jornada de vida.” - Uma frase que destaca a importância contínua do autoconceito.
- “Eu sou capaz de superar qualquer desafio.” - Uma afirmação positiva que pode motivar a si mesmo.
- “Voltar ao meu autoconceito me ajuda a enfrentar desafios.” - Uma reflexão sobre a relação com o autoconceito em momentos difíceis.
- “As cartas que você recebe são específicas para você.” - Uma metáfora sobre a singularidade de cada jornada pessoal.
- “O que vemos em nós mesmos determina como enfrentamos a vida.” - Uma consideração sobre o impacto da autoimagem nas nossas ações.
Guia Passo a Passo para Prática de Shadowing
Para melhorar sua pronúncia em inglês através da técnica de shadowspeak, siga este guia baseado no vídeo de Leroy:
- Escolha o vídeo: Selecione o vídeo de Leroy ou outro que ressoe com você. É essencial que você se sinta conectado com o conteúdo.
- Escute atentamente: Assista ao vídeo uma vez, sem tentar repetir. Preste atenção na entonação, ritmo e pronúncia.
- Repita em tempo real: Reproduza o vídeo novamente, desta vez tentando reproduzir o que ouve ao mesmo tempo. Concentre-se na sua articulação e no fluxo da fala.
- Grave sua voz: Utilize um gravador de áudio para registrar sua prática. Compare sua pronúncia com a do vídeo para identificar pontos a melhorar.
- Refine sua técnica: Identifique quais palavras ou frases são mais desafiadoras e concentre-se nelas em exercícios subsequentes de shadowing.
Utilizando a técnica de shadowspeaks e se dedicando regularmente, você poderá perceber uma melhora significativa em sua confiança e habilidade de falar inglês fluentemente. Não se esqueça de traduzir as frases e compreender seu significado para um aprendizado mais eficaz. Explore também outros recursos e shadowing sites focados em melhorar a pronúncia em inglês.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.
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