跟讀練習: Once your self-concept changes, EVERYTHING changes. - 通過影片學習英語口語

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Once we understand how to change our self-concept,

we can change everything about our lives too.

Hello my loves, welcome back to my channel.

If you're new, I'm Leroy Alexandra.

Welcome to the bee community.

On this channel, we talk about the law of attraction,

spirituality, personal development, and so much more.

And today my loves, I want to talk about something

that I have talked about in the past for sure under different names.

Originally, this is a Neville Goddard principle.

I've talked about this concept before

but I want to make a dedicated video to it

because self-concept is a lifelong journey and the reason why it's

so important is

because it truly determines how everything else in our lives is going to look the way

that we hold ourselves in what regard

and what esteem we see ourselves in is going to affect every other level

and stage of our lives and this is something

that I have to always go back to because I've noticed that when there's a particular challenge that comes up for me,

what really helps me in overcoming it is to return to my self-concept and to my understanding of myself,

how I see myself and how capable I find myself of overcoming whatever challenge it is.

And in the days where I feel like I can't overcome things,

it really comes down to my self-concept being off

and my belief about myself as a person who can't handle a lot of stress or a person who can't overcome things.

And I have to return to that and I have to come back to my true belief of myself,

which is I know that whatever I'm presented with is something

that is specifically prescribed for me to be able to go through.

In the same way that for you,

whatever you are dealt with,

whatever hands, whatever cards you are dealt,

is specifically prescribed for you because you are able to uniquely overcome it.

So that's what I want to talk about today in regards to self-concept

and also social media and what creating our self-concept through too much stimulation is doing to us

and what we should do instead.

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So what is self-concept?

In essence, self-concept is how we see ourselves.

It's also our understanding of the world and how the world sees and accepts us.

It's our mental image of ourselves,

and that creates our identity,

or at least what we believe our identity to be.

And the reason why this is so important is because whatever beliefs you hold about yourself

are going to be projected onto the blank screen of reality and creating what you see in your external reality.

So whatever you believe about yourself internally will be reflected and will show up in your life externally.

So if you see yourself as somebody who is lovable,

you will experience a lot of lovable experiences in your life, right?

People will treat you as if you are worthy of love.

If you see yourself as unworthy or undeserving of being loved,

you will experience that as well.

Now, as adults, as autonomous beings,

this is truly under our control,

especially once we get this specific information.

Well, when we were children,

this was not under our control.

And the reason for that is because from the ages of 1 through 7,

sometimes even up to 12,

children primarily oscillate between the brainwave stages of alpha and theta,

sometimes coming into reality which is beta and in the alpha

and theta stages we are like sponges right

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so how I like to explain it is the triangle of deception we are programmed we are indoctrinated

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and we are domesticated by church,

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state, friends, family, neighbors, classmates,

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teachers, society, social media and all these different things

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and we are taught to perceive the world in one way to perceive ourselves in a specific way.

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So our self-concept is essentially created for us when we are children.

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So if you've not done any work with your self-concept or with your beliefs about yourself,

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then you are likely living out a personality and a paradigm that you never chose yourself.

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So as an adult or as a young adult or a fully autonomous being at whatever age,

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you can take your power into your own hands by recreating your own self-concept.

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So this is a process of analyzing what it is that you believe yourself to be in all areas of your life.

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Are you deserving of love?

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Are you attractive?

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Are you intelligent?

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Are you creative?

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Do you like certain types of people?

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Do you not like certain types?

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What are your likes and what are your dislikes?

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For most of us until we start to really start to review ourselves We are not aware

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that what we have become is an amalgamation of the voices

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and the noise around us and having a really strong self-concept is knowing yourself

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and Uncovering and exploring who you really are

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Figuring out what it is that you like and what you don't like

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and what you truly believe With everything unraveled right with all of societal expectations

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culture everything that you've learned being unraveled right now in our modern times in 2023

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when i'm recording this there is so much stimulation and

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so much content that we are constantly consuming

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and it's all about be this girl be this kind of

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guy look like this think like this eat like this dress

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like this be this person take these photos go to these places and then where

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does your individuality and your unique expression where does that fall

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because what happens is that we are constantly submerged

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and basically attacked all day long by all this stimulation all these things

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that are creating layers of on top of our already created personality

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and self-concept so suddenly we're scrolling through instagram

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and we're we're looking at somebody's stories or looking at somebody's feed or real or tick tock,

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even if we're not conscious of it, we're constantly comparing ourselves.

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Let's say that there's somebody who is conventionally attractive,

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something that you would see in a magazine.

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Not all of us can find ourselves represented in it still.

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Right.

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So you're looking at a conventionally beautiful person.

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And even if you're not consciously aware of it,

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you are comparing yourself moment by moment by moment.

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And once you're done with this person,

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you keep scrolling and you go to the next thing.

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And this person is in Hawaii.

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And that person is getting their million subscriber plaque on YouTube, right?

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Or a million subscribers or followers on TikTok.

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And even if you're not aware of it,

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you're still comparing yourself to all these things.

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This is gnawing away at your self-concept and it's wearing down your identity and your self-esteem.

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So how do we reclaim our natural nature?

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And the reason why I think we need to reclaim it is because we were perfectly created.

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There was nothing wrong with us.

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The way that the creator put us here on earth is exactly the blueprint

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and the frame that we are supposed to carry through this life.

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Whether it is keeping our cultural noses,

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our strong bodies, our curly hair,

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our red hair, our silky hair,

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whatever skin color we have,

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whatever it is, we have to reclaim the things that truly make us us.

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and it's not necessarily these external characteristics because that's not what makes us us

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but like who is underneath all the programming and all the the content

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that we've consumed who are we really and remembering

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that we are made these unique beautiful expressions of the divine in whatever bodies we were given

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and the soul is what really matters our soul is what wants to be seen the comparison

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or the constantly trying to emulate the things

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that we see online is only hurting us

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because truly the code to success to happiness to fulfillment to joy to transcendence

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that exists in our unique self and so that exists

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when you turn everything off

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and you turn to yourself you start asking yourself well what

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do i like what am i interested in what are my thoughts in my opinions,

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not ones affected by everything else.

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So we start to consume less content,

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start to unravel everything that we are not so we can finally explore what we actually might be.

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And don't get me wrong,

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it's beautiful to be inspired by people.

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I find a lot of inspiration from people online and in my external reality.

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But I have to do what makes me feel right internally.

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And this is not exclusive to social media.

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I share this story a lot.

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I had a best friend my whole I trusted her opinion

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so much over my own opinion that I would not date certain people

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if I found them attractive but she didn't because I didn't trust myself and because I didn't trust myself

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My dating life looks way different than it should have

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because maybe I would have made better decisions Maybe I would have made better choices

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if I had listened to myself and not allowed somebody else's validation to take over my own

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So I had a weak self-concept and that can play out in many different areas of our life.

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You might be dating and things aren't working out and you're dating different people but the same thing keeps happening.

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Almost as if you haven't learned your lesson so you keep experiencing this cycle again and again.

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Well that might mean that you need to take a look at your self-concept.

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How do you see yourself?

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What do you find yourself worthy of?

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What we'll often find is without putting any blame or shame on ourselves,

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it's that we are emitting some sort of frequency that is beginning these cyclical situations, right?

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And we have to change what we believe about ourselves.

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So we consume less, we get to know ourselves more,

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we consider what beliefs we hold about ourselves,

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and this is the most important thing.

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Whatever you say, I am to,

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whatever comes after I am for you,

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is how you reveal your self-concept and what you believe about yourself.

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And you're going to say this out loud through your conversations with others,

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you're texting your friends and you're like, oh, I'm so stupid.

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That is your self-concept.

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And it's so much easier and so much more comfortable for the world

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if you do believe yourself be stupid and ugly and poor.

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It makes people uncomfortable if you believe yourself to be beautiful and worthwhile and wealthy and healthy and capable.

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It makes people uncomfortable at first

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and then you become a permission slip for everybody else just like how you've been inspired by others.

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You begin to inspire everybody else to also allow themselves to be,

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to have a stronger self-concept.

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And once you return to your I am's and realize what it is you're declaring to the quantum realm?

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What are you saying to the to the universe that you are?

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What are you telling the creator?

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This is what I am.

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This is what I expect.

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And if those things are negative,

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you're going to see a negative external reality.

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And if those things are positive,

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you're going to see your life change.

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And that lucky girl syndrome that everybody talks about,

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that's going to come to you if you have a strong self-concept.

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A really good example of this in my own life that I've shared before,

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I think, is that I had a self-concept for many,

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many years that I was an outcast.

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I was weird.

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I was different.

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And because of that, I'm not going to find somebody who is going to fit me.

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I'm not going to find somebody who gets me.

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It's too hard.

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Or maybe people don't, you know,

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people in my community in real life,

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maybe they don't want to be around me because I'm weird.

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I'm the weird girl.

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And then I realized that that self-concept is something that I inherited,

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that I grew up with because it's something that I heard when I was a little kid.

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Because I was a little bit of a weird little kid.

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I would talk to the wind and the fairies and all that.

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But I know that I'm not alone in that.

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And, you know, sometimes the kids who do that end up being the coolest kids.

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And so I carried for years a self-concept of being weird

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and being afraid that I was making people uncomfortable by my weirdness until one day I looked around and I was like,

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wait, I created this incredible life for myself.

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I have a community of

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600,000 people around the world and my thoughts are helping people and who I am Authentically is helping people.

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This isn't weird.

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I'm unique I'm different and thank God for that because

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if I was normal if I kept trying to stay normal like I did

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when I was a teenager I tried to stay in line with what was the status quo

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And perhaps I wouldn't be as effective at what I'm doing

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and that goes back to that secret code Once you accept yourself and once you trust yourself,

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you're going to be a force to be reckoned with.

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So that's my little spiel about self-concept.

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I hope it was enlightening for you.

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I hope that it touched a place that needed to be touched

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and I hope that you change your self-concept of being one of the weird kids like me

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and to being one of the taste makers.

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The weirdest people are the ones who start the most interesting trends and who shift the paradigm.

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Tell me what your old self concept was,

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where it came from, and what the new one is.

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I want to know.

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Let's talk in the comments below.

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Thank you for watching.

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I hope you enjoyed this video.

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Thank you for supporting our sponsor Hungry Root.

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If you click the link in the description below,

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you get 40% off your first order of groceries,

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which is a lot of money.

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That's great.

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I love you.

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Thank you for being here.

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Subscribe if you haven't yet.

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Give this video a thumbs up if you liked it,

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leave a comment, it really helps the channel

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and share this with somebody who needs to work on their self concept

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so that they can break some cycles and be a really strong vortex of manifestation.

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Until next time, as always,

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keep your vibrations way way way up!

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Bye!

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FOR YOU

背景與概況

在當今的社會中，自我概念對個人的生活和發展起著至關重要的作用。Leroy Alexandra在她的頻道中提到，自我概念的變化能夠引發人生的重大轉變。她討論瞭如何通過更好地理解自我與世界的關係，從而提升自己的生活質量。此外，社交媒體的過度刺激會對我們的自我認知產生負面影響，因此，有必要學習如何建立更為健康的自我概念。

日常交流的五個重要短語

“我知道我可以克服挑戰” - 這句話強調了自信心的重要性，提醒我們保持積極的自我認知。
“我的能力是獨特的” - 這是關於自我價值感的表達，有助於建立穩定的自我概念。
“我面對的每一個挑戰都是為了讓我成長” - 這種思維方式能幫助我們把困難看作成長的機會。
“社交媒體的影響需要審視” - 瞭解社交媒體對我們自我概念的影響，有助於更好地管理我們的情緒和認知。
“我會定期反思自己的自我概念” - 重視自我反思是提升自我認知和質量的重要步驟。

逐步模仿指南

要有效學習和練習英語口語，建議使用shadow speak的方法來逐步掌握這段影片的內容。以下是具體的步驟：

聽寫聽力：首先，反覆聆聽影片，記下關鍵短語和表達方式。
分段模仿：嘗試將影片分為幾個部分，逐段進行慢速跟讀，確保理解每一部分的意圖和情感。
自我錄音：在模仿的同時進行錄音，便於對比自己的發音與原聲的差異，幫助發現需要改進的地方。
聯絡上下文：練習時注意短語在不同語境中的使用，以便更自然地融入日常交流中。
互動反饋：如果可能，找一個學習夥伴，一起討論並練習所學內容，通過shadowspeak的方式互相糾正發音和用法，增強學習效果。

通過這些步驟，能夠有效提升你的英語口語練習能力，併為雅思口語練習打下堅實的基礎。

影片中的語法

說話人最常用的結構，並附上影片中的原話：

結構	影片中的用法
現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事	have talked · I've talked · I've noticed
被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的	are dealt · be projected · will be reflected
定語從句 who / which + 從句 — 補充說明人或事物	person who can · somebody who is · reality which is

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: Once your self-concept changes, EVERYTHING changes. - 通過影片學習英語口語

選擇練習模式

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背景與概況

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影片中的語法

什麼是跟讀法？