跟讀練習: you are programmed to doubt yourself - 通過影片學習英語口語
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24 句
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These voices that you have and you had the voices of rationalization,
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guess where they're from?
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They're from your childhood.
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Someone programmed you to be this way, right?
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You didn't choose to think these thoughts.
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Someone programmed you to be over-concerned with how you look, how you appear.
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And it's typically something from your childhood,
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maybe a parent, maybe a church, right?
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Maybe a certain group that you were a part of,
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maybe a certain friend group that you're a part of.
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Why do they do that?
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Why do they keep you stuck in these mental loops?
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Because they have something to gain from it by keeping you good,
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by keeping you obedient, they can program you, right?
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So that's the whole reason why we have this voice that comes in and it interrupts.
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Everyone has this, by the way,
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it's just the judging mechanism.
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We have to judge whether we're doing something that's going to help us survive
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or it's going to contribute to us dying, right?
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So that's exactly what happens.
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So the key I want you to take away from here is don't think less of yourself.
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Just think of yourself less.
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The hack, the mental perception shift that allowed me to break free from over rationalizing
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and always judging myself is just to not think about myself as much.
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關於本課
在這節課中，您將通過觀看影片內容來提高您的英語聽說能力。影片探討了自我懷疑的根源以及如何克服這些負面的內心聲音。通過觀察並模仿演講者的表達方式，您將能夠提升自己的口語流利度，並更好地掌握自我認知的重要性。這將幫助您在雅思口語練習中展現更自信的自己。
關鍵詞彙與短語
- 自我懷疑 (self-doubt)
- 內心聲音 (inner voice)
- 程式設計 (programming)
- 過度關注 (over-concerned)
- 判斷機制 (judging mechanism)
- 生存 (survival)
- 思考自我 (think of yourself)
- 消極思維 (negative thinking)
練習建議
在進行英語影子跟讀時，請儘量保持放鬆和自信。影片中的語速相對自然，適合模仿。您可以在觀看影片的同時，暫停並嘗試重複演講者的句子。在這個過程中，注意他們的語調、重音和情感表達，這對於提升您的 shadowspeak 能力非常重要。在聽和說的過程中，儘量將注意力放在內容而非自我評價上，這樣您才能在雅思口語練習中表現得更好。建議您至少觀看兩遍影片，第一次專注於理解內容，第二次則專注於模仿其發音和語調。此外，還可以將您模仿的錄音回放，以便更清楚地聽到自己的發音與演講者的差異，從而不斷改進。通過這種方式，看 YouTube 學英語會變得更加有效，並助您在自信表達上更進一步。
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。