Prática de Shadowing: This Is Sabrina Carpenter's Morning Routine | Waking Up With | ELLE - Aprenda a falar inglês com vídeo
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165 frases
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Good morning.
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Lucky, how'd you sleep?
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He slept great.
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I slept okay, but we're in this together.
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Morning.
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I don't set an alarm.
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I just kind of wake up naturally.
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I have this skylight that comes in, forces me to wake up by the sun, which I love.
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We have a great relationship.
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Something that I kind of love having as a start of my day are these essential oils.
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This diffuser that I have next to me, I have these energetic oils that are supposed to wake me up, essentially, so they're working because here I am.
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I usually will say some affirmations.
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I'll start my day with things that I'm grateful for.
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I think it's really important to train our minds to try
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to focus on what we have instead of what we don't have.
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Life goes by so fast and we look back and we go, oh, I had so much and I didn't even realize it in the moment.
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So trying to be more mindful, I think that's really important.
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Let's go make some tea, actually.
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Let's do that first.
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I actually really, really love prioritizing the time in my morning
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that I have to myself before I go out into the big, scary world of New York City.
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I don't have a tea kettle, so I use this pot.
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I think I might have one.
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I can't find it.
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My sister's not here, and my sister's way better at making teas.
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There's so many healthy benefits of drinking green tea.
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This one is decaffeinated, which I don't know why.
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I'm not drinking caffeinated tea right now.
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I could probably use it.
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But I think I'll have caffeine throughout the day, so it's nice to kind of start with a fresh cup of green tea.
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Other thing I do while I'm waiting for this to heat up is I light sage.
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I'm going to try to not burn my...
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Okay, that wasn't as bad as I thought it was going to be.
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I thought that was going to be really hot.
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Okay.
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I usually love to go out on my fire escape.
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Sometimes I just go out and people watch.
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Sometimes I'll play guitar out here.
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Sometimes I will read or journal.
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One of the reasons I wanted to live in New York is to have a fire escape.
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Because I'm a drama queen, I guess.
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You know, sometimes I sit here and I think about what I should have said in an argument.
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Or I listen to the sirens.
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It's kind of just a great way to get outside before I start the day and all the craziness begins.
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The other night I actually came out here with my friend and I started playing harmonica.
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I don't know how to play harmonica very well, but I was just like, I'll learn, and then I'll see if anybody down here has any tips for me, because the streets get really crowded at night.
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So I started playing harmonica, and then they were like, play as Billy Joel.
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And so I went inside and I learned how to play, well, I should say that roughly, learned how to play Piano Man by Billy Joel,
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And then my friend came outside with his guitar and we started playing songs for people down the street.
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So this fire escape holds many memories for me.
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I love watching dogs.
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That's probably the best part about living in New York, hands down, are the dogs.
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And trying to see if the dogs look like their owners.
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And again, if I'm feeling really moody, then it's sort of like I'm starring in my own music video right now.
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That window is actually really hard to close.
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We had to skincare.
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Now this is probably one of my favorite parts of the day
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because it's like one of the only moments that I have to myself
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and to be really thorough with taking care of myself, which I think is super important.
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Having bangs is like raising a child.
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I don't actually know because I've never raised a child but they're probably sweet.
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I try to see how much water I can get all over my counter if possible.
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I try to make it as messy as I can.
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When I'm traveling a lot, I honestly, toner you're supposed to apply with toning cloth, so don't tell anybody.
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I say don't tell anybody, as I'm telling you all, I will just spritz on my toner.
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And then I try to always apply vitamin C treatment in the morning, really good for my skin.
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Wakes it up, makes it feel moisturized.
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And then I will always put on sunscreen.
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I'm trying to look like a baby when I'm 70.
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So we'll always put on sunscreen.
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Some stuff that I do if I'm feeling extra is I love rose water spray, so I'll just like go crazy because it smells really good.
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And then I'll take my Benti Skin Flash Nap,
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Benty skin flash nap, even though I literally just woke up from sleeping.
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It's always nice to look like you just took a nap.
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Okay.
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I love looking like I know what I'm doing.
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Like when I did the neck thing, like I've only seen people do it.
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Like I have no idea.
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They're like, yeah, it like helps your neck not age.
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I'm like, bro, this is a lot to focus on.
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I don't know, I'm probably gonna age at some point.
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Maybe, we'll see.
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That's like the main skincare routine, and then we go into makeup.
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This is probably my favorite little part of where I live.
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Just this little, very cute, old school vanity glamour.
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I think one of the coolest things about makeup is you
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can kind of just like take it day by day and really just do whatever feels right for you that day.
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So if I'm going to the studio, I have meetings, I usually just try to keep it super light and natural, and that's what we're going to do today.
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I was like waiting for the comments for people being like, move your bangs out of your face.
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So I got these clips literally just for that guy.
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There you go.
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As far as makeup goes, I'm kind of random, a little all over the place, but I really do love starting to prep my lips.
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This is from Australia, and it's this like, I don't know, it's like this ointment that's just very, very moisturizing for your lips.
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So I try to start by putting that on first
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and let that set in while I'm doing the rest of my makeup.
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And then we just kind of go crazy, stupid, random.
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I really love this flawless filter thing.
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Makes my skin feel goy.
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I just put it on my cheeks, and then I'll put on my concealer, and like, wherever I feel inspired to.
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I started using a brush more recently.
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I was using like a beauty blender before, but I think I found that this just sometimes looked a little bit more like my own skin, which is what I want.
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I have freckles, they're very faint, but I really do try to like, have them live their best life when I can.
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I try not to go too crazy, because if we're having a good skin day, then we are grateful.
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I do this for fun actually, in my spare time.
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I think it's a stress reliever, brushing my eyebrows for some reason.
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This, one of my favorite things, my Fenty contour stick.
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And I just like highlight my cheekbones that are already there.
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Sometimes I do it on my nose, sometimes I don't.
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Today I will, I guess.
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I think that's how you do it.
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Okay, blend it in.
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I think it's nice to naturally define whatever you already have.
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My mom introduced makeup to my sisters and I at a very young age
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because we were dancers and we would be in dance recitals.
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And I just learned a lot of lessons about makeup from a young age and I think less is more.
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I've had to learn the hard way.
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You know when you look back at a photo of yourself and you're like, whoa, all I see is eyeliner.
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Or like, whoa, all I see is red lipstick.
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I learned that way, so now I'm learning to just be a minimalist.
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Powder is something that I just recently started to do
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because I think when I moved to New York it was a lot more humid.
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My skin was a lot more oily than it is in other places.
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It's a new thing for me, but it locks it all in.
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Now we're gonna move to mascara.
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I guess I'll use like a tiny mirror for this, just so I can see a bit better.
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I really love this brand because it's clean and cruelty-free, and their mascara is kind of amazing, and looks really pretty and just natural,
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like your own lashes, but just a little bit extended.
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Okay, so now it kind of depends.
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Like, it really varies.
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It really varies.
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Sometimes I'll do a little bit of eyeliner on the inside
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and I'll smudge it a bit or I'll do a little bit of eyeliner on the corners.
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This is just what works for me, my eye shape, kind of what I like and how it looks, but it's so different for everybody.
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I'll do the inner, waterline a little.
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And then lastly would just be lips.
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My lips are still super moist.
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We love that word, right?
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I just like to align.
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This is Fenty Heat.
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I'm not even sponsored, I just love Rihanna.
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Clips are coming out, hope that's okay.
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This is like the part where I play with my bangs for two hours before they look presentable.
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And then I just kinda go through and make sure everything be blended.
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I don't have like a setting spray or anything like that, but what I do love is everyday vitamin D on the back of my hand.
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And then I lick it off my hand.
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And then spray some perfume.
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I was like, do I wanna try this?
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I might want to actually.
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Oh, it's so pretty.
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I was talking about this packaging, I wanna give this to my grandkids.
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Maybe not now that I've used it.
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Maybe I'll get them a new one.
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But they'll still get it.
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An heirloom.
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So that's pretty much my everyday, especially if I don't have a lot of time to get ready.
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That's my basic makeup routine.
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I try to keep it pretty simple and natural.
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So the last thing
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that I would do before I leave for my day would be to pick out an outfit and get dressed.
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But there's no boys allowed in that.
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I mean, sometimes, but not today.
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So I'm gonna ask you guys to go.
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Thank you so much for joining me.
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I love you and I'll see you very soon.
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Bye.
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Sobre esta lição
Nesta prática, você vai aprender inglês com vídeos, focando na rotina matinal de Sabrina Carpenter. A atividade combina compreensão de conversação cotidiana, imitação de pronúncia e aprendizado de expressões naturais. Ideal para treinar o shadowing, uma técnica eficaz para melhorar a fluência e a intonação.
Vocabulário e frases chave
- Skylight: Janela de teto (usada para iluminação natural).
- Essential oils: Óleos essenciais (usados no difusor para aromaterapia).
- Fire escape: Varanda de emergência (espaço característico de apartamentos em Nova York).
- Affirmations: Afirmações (frases positivas para começar o dia).
- People watch: Observar as pessoas (atividade de relaxamento no varanda).
Dicas de prática
O shadowing é uma técnica poderosa: ouça um trecho curto da fala de Sabrina, pause e repita imitando o ritmo, a intonação e o volume. A fala dela é clara e com velocidade média, perfeita para iniciantes no shadow speak. Use um shadowing site para gravar sua voz e comparar com o original.
Comece com trechos de 5-10 segundos, como a parte sobre o skylight ou as essential oils. Repita até que sua pronúncia fique natural. Lembre-se: o shadowspeak não é sobre memorizar, mas sobre se acostumar com a fluidez do inglês falado. Pratique diariamente e veja a evolução!
Aprender inglês com vídeos como este ajuda a absorver expressões reais e a entender o contexto cultural. Combine o shadowing com a análise do vocabulário para maximizar os resultados. Não perca a chance de treinar com uma fala autêntica e divertida!
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| Present perfect have/has + particípio passado — uma ação passada que ainda importa agora | I've never raised · I've only seen · I've had |
| Voz passiva be + particípio passado — o foco está no que acontece, não em quem faz | is decaffeinated · be blended |
| Verbo + -ing enjoy, keep, stop… + -ing — verbos seguidos da forma em -ing | love having · love prioritizing · started playing |
| Superlativos the -est / the most … — o maior ou o menor de um grupo | the best · the coolest · their best |
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.