Luyện nói tiếng Anh bằng Shadowing qua video: This Is Sabrina Carpenter's Morning Routine | Waking Up With | ELLE
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165 câu
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1
Good morning.
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Lucky, how'd you sleep?
3
He slept great.
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I slept okay, but we're in this together.
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Morning.
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I don't set an alarm.
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I just kind of wake up naturally.
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I have this skylight that comes in, forces me to wake up by the sun, which I love.
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We have a great relationship.
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Something that I kind of love having as a start of my day are these essential oils.
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This diffuser that I have next to me, I have these energetic oils that are supposed to wake me up, essentially, so they're working because here I am.
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I usually will say some affirmations.
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I'll start my day with things that I'm grateful for.
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I think it's really important to train our minds to try
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to focus on what we have instead of what we don't have.
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Life goes by so fast and we look back and we go, oh, I had so much and I didn't even realize it in the moment.
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So trying to be more mindful, I think that's really important.
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Let's go make some tea, actually.
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Let's do that first.
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I actually really, really love prioritizing the time in my morning
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that I have to myself before I go out into the big, scary world of New York City.
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I don't have a tea kettle, so I use this pot.
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I think I might have one.
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I can't find it.
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My sister's not here, and my sister's way better at making teas.
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There's so many healthy benefits of drinking green tea.
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This one is decaffeinated, which I don't know why.
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I'm not drinking caffeinated tea right now.
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I could probably use it.
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But I think I'll have caffeine throughout the day, so it's nice to kind of start with a fresh cup of green tea.
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Other thing I do while I'm waiting for this to heat up is I light sage.
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I'm going to try to not burn my...
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Okay, that wasn't as bad as I thought it was going to be.
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I thought that was going to be really hot.
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Okay.
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I usually love to go out on my fire escape.
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Sometimes I just go out and people watch.
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Sometimes I'll play guitar out here.
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Sometimes I will read or journal.
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One of the reasons I wanted to live in New York is to have a fire escape.
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Because I'm a drama queen, I guess.
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You know, sometimes I sit here and I think about what I should have said in an argument.
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Or I listen to the sirens.
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It's kind of just a great way to get outside before I start the day and all the craziness begins.
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The other night I actually came out here with my friend and I started playing harmonica.
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I don't know how to play harmonica very well, but I was just like, I'll learn, and then I'll see if anybody down here has any tips for me, because the streets get really crowded at night.
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So I started playing harmonica, and then they were like, play as Billy Joel.
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And so I went inside and I learned how to play, well, I should say that roughly, learned how to play Piano Man by Billy Joel,
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And then my friend came outside with his guitar and we started playing songs for people down the street.
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So this fire escape holds many memories for me.
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I love watching dogs.
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That's probably the best part about living in New York, hands down, are the dogs.
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And trying to see if the dogs look like their owners.
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And again, if I'm feeling really moody, then it's sort of like I'm starring in my own music video right now.
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That window is actually really hard to close.
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We had to skincare.
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Now this is probably one of my favorite parts of the day
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because it's like one of the only moments that I have to myself
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and to be really thorough with taking care of myself, which I think is super important.
60
Having bangs is like raising a child.
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I don't actually know because I've never raised a child but they're probably sweet.
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I try to see how much water I can get all over my counter if possible.
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I try to make it as messy as I can.
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When I'm traveling a lot, I honestly, toner you're supposed to apply with toning cloth, so don't tell anybody.
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I say don't tell anybody, as I'm telling you all, I will just spritz on my toner.
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And then I try to always apply vitamin C treatment in the morning, really good for my skin.
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Wakes it up, makes it feel moisturized.
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And then I will always put on sunscreen.
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I'm trying to look like a baby when I'm 70.
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So we'll always put on sunscreen.
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Some stuff that I do if I'm feeling extra is I love rose water spray, so I'll just like go crazy because it smells really good.
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And then I'll take my Benti Skin Flash Nap,
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Benty skin flash nap, even though I literally just woke up from sleeping.
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It's always nice to look like you just took a nap.
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Okay.
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I love looking like I know what I'm doing.
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Like when I did the neck thing, like I've only seen people do it.
78
Like I have no idea.
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They're like, yeah, it like helps your neck not age.
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I'm like, bro, this is a lot to focus on.
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I don't know, I'm probably gonna age at some point.
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Maybe, we'll see.
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That's like the main skincare routine, and then we go into makeup.
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This is probably my favorite little part of where I live.
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Just this little, very cute, old school vanity glamour.
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I think one of the coolest things about makeup is you
87
can kind of just like take it day by day and really just do whatever feels right for you that day.
88
So if I'm going to the studio, I have meetings, I usually just try to keep it super light and natural, and that's what we're going to do today.
89
I was like waiting for the comments for people being like, move your bangs out of your face.
90
So I got these clips literally just for that guy.
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There you go.
92
As far as makeup goes, I'm kind of random, a little all over the place, but I really do love starting to prep my lips.
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This is from Australia, and it's this like, I don't know, it's like this ointment that's just very, very moisturizing for your lips.
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So I try to start by putting that on first
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and let that set in while I'm doing the rest of my makeup.
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And then we just kind of go crazy, stupid, random.
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I really love this flawless filter thing.
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Makes my skin feel goy.
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I just put it on my cheeks, and then I'll put on my concealer, and like, wherever I feel inspired to.
100
I started using a brush more recently.
101
I was using like a beauty blender before, but I think I found that this just sometimes looked a little bit more like my own skin, which is what I want.
102
I have freckles, they're very faint, but I really do try to like, have them live their best life when I can.
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I try not to go too crazy, because if we're having a good skin day, then we are grateful.
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I do this for fun actually, in my spare time.
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I think it's a stress reliever, brushing my eyebrows for some reason.
106
This, one of my favorite things, my Fenty contour stick.
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And I just like highlight my cheekbones that are already there.
108
Sometimes I do it on my nose, sometimes I don't.
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Today I will, I guess.
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I think that's how you do it.
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Okay, blend it in.
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I think it's nice to naturally define whatever you already have.
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My mom introduced makeup to my sisters and I at a very young age
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because we were dancers and we would be in dance recitals.
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And I just learned a lot of lessons about makeup from a young age and I think less is more.
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I've had to learn the hard way.
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You know when you look back at a photo of yourself and you're like, whoa, all I see is eyeliner.
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Or like, whoa, all I see is red lipstick.
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I learned that way, so now I'm learning to just be a minimalist.
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Powder is something that I just recently started to do
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because I think when I moved to New York it was a lot more humid.
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My skin was a lot more oily than it is in other places.
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It's a new thing for me, but it locks it all in.
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Now we're gonna move to mascara.
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I guess I'll use like a tiny mirror for this, just so I can see a bit better.
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I really love this brand because it's clean and cruelty-free, and their mascara is kind of amazing, and looks really pretty and just natural,
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like your own lashes, but just a little bit extended.
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Okay, so now it kind of depends.
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Like, it really varies.
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It really varies.
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Sometimes I'll do a little bit of eyeliner on the inside
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and I'll smudge it a bit or I'll do a little bit of eyeliner on the corners.
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This is just what works for me, my eye shape, kind of what I like and how it looks, but it's so different for everybody.
134
I'll do the inner, waterline a little.
135
And then lastly would just be lips.
136
My lips are still super moist.
137
We love that word, right?
138
I just like to align.
139
This is Fenty Heat.
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I'm not even sponsored, I just love Rihanna.
141
Clips are coming out, hope that's okay.
142
This is like the part where I play with my bangs for two hours before they look presentable.
143
And then I just kinda go through and make sure everything be blended.
144
I don't have like a setting spray or anything like that, but what I do love is everyday vitamin D on the back of my hand.
145
And then I lick it off my hand.
146
And then spray some perfume.
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I was like, do I wanna try this?
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I might want to actually.
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Oh, it's so pretty.
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I was talking about this packaging, I wanna give this to my grandkids.
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Maybe not now that I've used it.
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Maybe I'll get them a new one.
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But they'll still get it.
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An heirloom.
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So that's pretty much my everyday, especially if I don't have a lot of time to get ready.
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That's my basic makeup routine.
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I try to keep it pretty simple and natural.
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So the last thing
159
that I would do before I leave for my day would be to pick out an outfit and get dressed.
160
But there's no boys allowed in that.
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I mean, sometimes, but not today.
162
So I'm gonna ask you guys to go.
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Thank you so much for joining me.
164
I love you and I'll see you very soon.
165
Bye.
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Tình Huống Thực Tế
Trong video này, Sabrina Carpenter chia sẻ về thói quen buổi sáng của cô ấy. Cô thức dậy mà không cần báo thức, nhờ ánh sáng tự nhiên từ cửa sổ trên mái. Sabrina nhấn mạnh tầm quan trọng của việc bắt đầu ngày mới với thái độ tích cực, tập trung vào những điều tốt đẹp trong cuộc sống. Cô sử dụng tinh dầu và thực hành những câu khẳng định để tự nhắc nhở bản thân về những điều mà cô trân trọng.
Cụm Từ & Cách Sử Dụng Hữu Ích
- Wake up naturally: Thức dậy một cách tự nhiên.
- Start the day: Bắt đầu ngày mới.
- Be mindful: Thận trọng, chú ý.
- Make some tea: Pha trà.
- Fire escape: Lối thoát hiểm ngoài trời.
- People watch: Quan sát mọi người.
Thử Thách Shadowing Của Bạn
Hãy bắt đầu luyện nghe nói qua video bằng cách chọn một đoạn ngắn từ video mà bạn thích. Nghe và lặp lại những câu mà Sabrina nói, tập trung vào ngữ điệu và cách phát âm. Bạn có thể sử dụng phần mềm shadowing để ghi âm lại giọng nói của mình và so sánh với video. Thử thách này sẽ giúp bạn cải thiện khả năng nói và nghe tiếng Anh. Hãy nhớ rằng, việc luyện tập đều đặn là rất cần thiết để nâng cao kỹ năng giao tiếp của bạn!
Ngữ pháp trong video
Những cấu trúc người nói dùng nhiều nhất, kèm đúng cụm từ trong video:
| Cấu trúc | Trong video |
|---|---|
| Thì hiện tại hoàn thành have/has + quá khứ phân từ — việc đã xảy ra nhưng còn liên quan đến hiện tại | I've never raised · I've only seen · I've had |
| Câu bị động be + quá khứ phân từ — nhấn vào việc xảy ra, không phải người làm | is decaffeinated · be blended |
| Động từ + -ing enjoy, keep, stop… + -ing — những động từ theo sau là dạng -ing | love having · love prioritizing · started playing |
| So sánh nhất the -est / the most … — mức cao nhất hoặc thấp nhất trong một nhóm | the best · the coolest · their best |
Phương Pháp Shadowing Là Gì?
Shadowing là kỹ thuật học ngôn ngữ có cơ sở khoa học, ban đầu được phát triển cho chương trình đào tạo phiên dịch viên chuyên nghiệp và được phổ biến rộng rãi bởi nhà đa ngôn ngữ học Dr. Alexander Arguelles. Nguyên lý cốt lõi đơn giản nhưng cực kỳ hiệu quả: bạn nghe tiếng Anh của người bản xứ và lặp lại to ngay lập tức — như một "cái bóng" (shadow) đuổi theo người nói với độ trễ chỉ 1–2 giây. Khác với luyện ngữ pháp hay học từ vựng bị động, Shadowing buộc não bộ và cơ miệng phải đồng thời xử lý và tái tạo ngôn ngữ thực tế. Các nghiên cứu khoa học xác nhận phương pháp này cải thiện đáng kể phát âm, ngữ điệu, nhịp điệu, nối âm, kỹ năng nghe và độ lưu loát khi nói — đặc biệt hiệu quả cho người luyện IELTS Speaking và muốn giao tiếp tiếng Anh tự nhiên như người bản ngữ.