Shadowing Practice: This Is Sabrina Carpenter's Morning Routine | Waking Up With | ELLE - Learn English Speaking with Video
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165 משפטים
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1
Good morning.
2
Lucky, how'd you sleep?
3
He slept great.
4
I slept okay, but we're in this together.
5
Morning.
6
I don't set an alarm.
7
I just kind of wake up naturally.
8
I have this skylight that comes in, forces me to wake up by the sun, which I love.
9
We have a great relationship.
10
Something that I kind of love having as a start of my day are these essential oils.
11
This diffuser that I have next to me, I have these energetic oils that are supposed to wake me up, essentially, so they're working because here I am.
12
I usually will say some affirmations.
13
I'll start my day with things that I'm grateful for.
14
I think it's really important to train our minds to try
15
to focus on what we have instead of what we don't have.
16
Life goes by so fast and we look back and we go, oh, I had so much and I didn't even realize it in the moment.
17
So trying to be more mindful, I think that's really important.
18
Let's go make some tea, actually.
19
Let's do that first.
20
I actually really, really love prioritizing the time in my morning
21
that I have to myself before I go out into the big, scary world of New York City.
22
I don't have a tea kettle, so I use this pot.
23
I think I might have one.
24
I can't find it.
25
My sister's not here, and my sister's way better at making teas.
26
There's so many healthy benefits of drinking green tea.
27
This one is decaffeinated, which I don't know why.
28
I'm not drinking caffeinated tea right now.
29
I could probably use it.
30
But I think I'll have caffeine throughout the day, so it's nice to kind of start with a fresh cup of green tea.
31
Other thing I do while I'm waiting for this to heat up is I light sage.
32
I'm going to try to not burn my...
33
Okay, that wasn't as bad as I thought it was going to be.
34
I thought that was going to be really hot.
35
Okay.
36
I usually love to go out on my fire escape.
37
Sometimes I just go out and people watch.
38
Sometimes I'll play guitar out here.
39
Sometimes I will read or journal.
40
One of the reasons I wanted to live in New York is to have a fire escape.
41
Because I'm a drama queen, I guess.
42
You know, sometimes I sit here and I think about what I should have said in an argument.
43
Or I listen to the sirens.
44
It's kind of just a great way to get outside before I start the day and all the craziness begins.
45
The other night I actually came out here with my friend and I started playing harmonica.
46
I don't know how to play harmonica very well, but I was just like, I'll learn, and then I'll see if anybody down here has any tips for me, because the streets get really crowded at night.
47
So I started playing harmonica, and then they were like, play as Billy Joel.
48
And so I went inside and I learned how to play, well, I should say that roughly, learned how to play Piano Man by Billy Joel,
49
And then my friend came outside with his guitar and we started playing songs for people down the street.
50
So this fire escape holds many memories for me.
51
I love watching dogs.
52
That's probably the best part about living in New York, hands down, are the dogs.
53
And trying to see if the dogs look like their owners.
54
And again, if I'm feeling really moody, then it's sort of like I'm starring in my own music video right now.
55
That window is actually really hard to close.
56
We had to skincare.
57
Now this is probably one of my favorite parts of the day
58
because it's like one of the only moments that I have to myself
59
and to be really thorough with taking care of myself, which I think is super important.
60
Having bangs is like raising a child.
61
I don't actually know because I've never raised a child but they're probably sweet.
62
I try to see how much water I can get all over my counter if possible.
63
I try to make it as messy as I can.
64
When I'm traveling a lot, I honestly, toner you're supposed to apply with toning cloth, so don't tell anybody.
65
I say don't tell anybody, as I'm telling you all, I will just spritz on my toner.
66
And then I try to always apply vitamin C treatment in the morning, really good for my skin.
67
Wakes it up, makes it feel moisturized.
68
And then I will always put on sunscreen.
69
I'm trying to look like a baby when I'm 70.
70
So we'll always put on sunscreen.
71
Some stuff that I do if I'm feeling extra is I love rose water spray, so I'll just like go crazy because it smells really good.
72
And then I'll take my Benti Skin Flash Nap,
73
Benty skin flash nap, even though I literally just woke up from sleeping.
74
It's always nice to look like you just took a nap.
75
Okay.
76
I love looking like I know what I'm doing.
77
Like when I did the neck thing, like I've only seen people do it.
78
Like I have no idea.
79
They're like, yeah, it like helps your neck not age.
80
I'm like, bro, this is a lot to focus on.
81
I don't know, I'm probably gonna age at some point.
82
Maybe, we'll see.
83
That's like the main skincare routine, and then we go into makeup.
84
This is probably my favorite little part of where I live.
85
Just this little, very cute, old school vanity glamour.
86
I think one of the coolest things about makeup is you
87
can kind of just like take it day by day and really just do whatever feels right for you that day.
88
So if I'm going to the studio, I have meetings, I usually just try to keep it super light and natural, and that's what we're going to do today.
89
I was like waiting for the comments for people being like, move your bangs out of your face.
90
So I got these clips literally just for that guy.
91
There you go.
92
As far as makeup goes, I'm kind of random, a little all over the place, but I really do love starting to prep my lips.
93
This is from Australia, and it's this like, I don't know, it's like this ointment that's just very, very moisturizing for your lips.
94
So I try to start by putting that on first
95
and let that set in while I'm doing the rest of my makeup.
96
And then we just kind of go crazy, stupid, random.
97
I really love this flawless filter thing.
98
Makes my skin feel goy.
99
I just put it on my cheeks, and then I'll put on my concealer, and like, wherever I feel inspired to.
100
I started using a brush more recently.
101
I was using like a beauty blender before, but I think I found that this just sometimes looked a little bit more like my own skin, which is what I want.
102
I have freckles, they're very faint, but I really do try to like, have them live their best life when I can.
103
I try not to go too crazy, because if we're having a good skin day, then we are grateful.
104
I do this for fun actually, in my spare time.
105
I think it's a stress reliever, brushing my eyebrows for some reason.
106
This, one of my favorite things, my Fenty contour stick.
107
And I just like highlight my cheekbones that are already there.
108
Sometimes I do it on my nose, sometimes I don't.
109
Today I will, I guess.
110
I think that's how you do it.
111
Okay, blend it in.
112
I think it's nice to naturally define whatever you already have.
113
My mom introduced makeup to my sisters and I at a very young age
114
because we were dancers and we would be in dance recitals.
115
And I just learned a lot of lessons about makeup from a young age and I think less is more.
116
I've had to learn the hard way.
117
You know when you look back at a photo of yourself and you're like, whoa, all I see is eyeliner.
118
Or like, whoa, all I see is red lipstick.
119
I learned that way, so now I'm learning to just be a minimalist.
120
Powder is something that I just recently started to do
121
because I think when I moved to New York it was a lot more humid.
122
My skin was a lot more oily than it is in other places.
123
It's a new thing for me, but it locks it all in.
124
Now we're gonna move to mascara.
125
I guess I'll use like a tiny mirror for this, just so I can see a bit better.
126
I really love this brand because it's clean and cruelty-free, and their mascara is kind of amazing, and looks really pretty and just natural,
127
like your own lashes, but just a little bit extended.
128
Okay, so now it kind of depends.
129
Like, it really varies.
130
It really varies.
131
Sometimes I'll do a little bit of eyeliner on the inside
132
and I'll smudge it a bit or I'll do a little bit of eyeliner on the corners.
133
This is just what works for me, my eye shape, kind of what I like and how it looks, but it's so different for everybody.
134
I'll do the inner, waterline a little.
135
And then lastly would just be lips.
136
My lips are still super moist.
137
We love that word, right?
138
I just like to align.
139
This is Fenty Heat.
140
I'm not even sponsored, I just love Rihanna.
141
Clips are coming out, hope that's okay.
142
This is like the part where I play with my bangs for two hours before they look presentable.
143
And then I just kinda go through and make sure everything be blended.
144
I don't have like a setting spray or anything like that, but what I do love is everyday vitamin D on the back of my hand.
145
And then I lick it off my hand.
146
And then spray some perfume.
147
I was like, do I wanna try this?
148
I might want to actually.
149
Oh, it's so pretty.
150
I was talking about this packaging, I wanna give this to my grandkids.
151
Maybe not now that I've used it.
152
Maybe I'll get them a new one.
153
But they'll still get it.
154
An heirloom.
155
So that's pretty much my everyday, especially if I don't have a lot of time to get ready.
156
That's my basic makeup routine.
157
I try to keep it pretty simple and natural.
158
So the last thing
159
that I would do before I leave for my day would be to pick out an outfit and get dressed.
160
But there's no boys allowed in that.
161
I mean, sometimes, but not today.
162
So I'm gonna ask you guys to go.
163
Thank you so much for joining me.
164
I love you and I'll see you very soon.
165
Bye.
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אוצר מילים והערות הגייה לשיעור הזה
שיעור הדיבור הזה ברמה B1 מבוסס על הסרטון “This Is Sabrina Carpenter's Morning Routine”. בסרטון הזה יש 165 משפטים ו-1852 מילים לתרגול Shadowing. הדיבור נמשך 11:17. הדובר מדבר בקצב טבעי של כ-164 מילים בדקה, קרוב לשיחה יומיומית. רק 80% מהמילים נמצאות בין 3,000 המילים הנפוצות ביותר באנגלית, כך שאוצר המילים מאתגר.
אוצר מילים מרכזי בסרטון הזה
15 המילים המתקדמות ביותר בסרטון, עם ההגייה והמשמעות שלהן:
| מילה | הגייה | משמעות |
|---|---|---|
| lip שם עצם | /lɪp/ | שָׂפָה |
| harmonica שם עצם | /ˌhɑɹˈmɑ.nɪ.kə/ | מַפּוּחִית פֶּה |
| toner שם עצם | /ˈtoʊnɚ/ | דיו |
| vitamin שם עצם | /ˈvɪt.ə.mɪn/ | וִיטָמִין |
| brush שם עצם | /bɹʌʃ/ | מִבְרֶשֶׁת |
| affirmation שם עצם | /æfɝˈmeɪʃn/ | חיווי, הצהרה |
| blender שם עצם | /ˈblɛn.dɚ/ | מַמְחֶה |
| decaffeinated שם תואר | /diːˈkæfiːneɪtəd/ | נטול קפאין |
| eyebrow שם עצם | /ˈaɪˌbɹaʊ/ | גַּבָּה |
| freckle שם עצם | /ˈfɹɛkəl/ | נמש |
| ointment שם עצם | /ˈɔɪn(t)m(ə)nt/ | מִשְׁחָה |
| preposition שם עצם | /ˌpɹɛpəˈzɪʃən/ | מילת יחס, מִלַּת יַחַס |
| presentable שם תואר | /pɹəˈzɛntəbəl/ | ייצוגי |
| skylight שם עצם | /ˈskaɪˌlaɪt/ | צֹהַר |
| humid שם תואר | /ˈhjuːmɪd/ | לַח |
Phrasal verbs שתשמעו
| מילה | הגייה | משמעות |
|---|---|---|
| come out פועל | /ˌkʌm ˈaʊt/ | יָצָא |
| wake up פועל | /ˌweɪk ˈʌp/ | התעורר |
| go out פועל | יָצָא |
משפטים שכדאי לחזור עליהם
משפטים קצרים ושלמים מהסרטון שאפשר להשתמש בהם בשיחה יומיומית:
- Lucky, how'd you sleep?
- I slept okay, but we're in this together.
- I don't set an alarm.
- Let's go make some tea, actually.
- I was like, do I wanna try this?
דקדוק בסרטון הזה
המבנים שהדובר משתמש בהם הכי הרבה, עם המילים המדויקות מהסרטון:
| מבנה | בסרטון |
|---|---|
| הווה מושלם (Present perfect) have/has + past participle — פעולה שקרתה בעבר ועדיין יש לה חשיבות או השפעה עכשיו | I've never raised · I've only seen · I've had |
| סביל (Passive voice) be + past participle — הדגש הוא על מה שקורה, לא על מי שעושה את הפעולה | is decaffeinated · be blended |
| פועל + -ing enjoy, keep, stop… + -ing — פעלים שמתחברים ל-ing אחריהם | love having · love prioritizing · started playing |
| שם תואר מובהק (Superlatives) the -est / the most … — לציין את הגבוה או הנמוך ביותר בקבוצה | the best · the coolest · their best |
הגייה ששווה לשים לב אליה
הדובר משתמש ב-76 קיצורים וצורות מקוצרות, כמו I'm, I'll, don't. אמרו אותם בצורה הקצרה, כפי שאתם שומעים אותם.
- הצלילים של “th”: thorough /ˈθʌɹoʊ/, cloth /klɒθ/
- הצלילים של “sh” ו-“zh”: brush /bɹʌʃ/, affirmation /æfɝˈmeɪʃn/, preposition /ˌpɹɛpəˈzɪʃən/
- מילים ארוכות — שימו לב להטעמה: harmonica /ˌhɑɹˈmɑ.nɪ.kə/, caffeinated /ˈkafɪneɪtɪd/, decaffeinated /diːˈkæfiːneɪtəd/, minimalist /ˈmɪn.ə.məl.ɪst/, preposition /ˌpɹɛpəˈzɪʃən/
צלילים שדוברי עברית מתקשים בהם:
- /w/ — שפתיים מעוגלות, לא /v/: whoa /woʊ/, waterline /ˈwɔːtə(ɹ)laɪn/, wherever /(h)wɛɹˈɛvɚ/
- /æ/ — פתוח יותר מה-“אֶ” העברית, לא כמו “a” ב-“cup”: bang /ˈbæŋ/, mascara /ˌmæsˈkæɹə/, affirmation /æfɝˈmeɪʃn/, decaffeinated /diːˈkæfiːneɪtəd/, grandkid /ˈɡɹæn(d)ˌkɪd/
- /r/ — הלשון לא נוגעת בשום מקום, לא ה-“ר” הגרונית: harmonica /ˌhɑɹˈmɑ.nɪ.kə/, spray /spɹeɪ/, mascara /ˌmæsˈkæɹə/, moisturize /ˈmɔɪs.t͡ʃəɹaɪz/, skincare /ˈskɪn.kɛɹ/
איך לתרגל עם הסרטון הזה
- הקשיבו לכל הסרטון פעם אחת בלי לדבר, ורשמו את המילים שאתם לא מכירים.
- התחילו במהירות 0.75×, תרגלו Shadowing משפט אחר משפט, וחזרו למהירות רגילה כשזה מרגיש קל.
- הקליטו את עצמכם והשוו למקור, תוך תשומת לב למילים כמו lip, harmonica, toner.
מהי טכניקת השאדואינג?
שאדואינג היא טכניקת למידת שפה מבוססת מדע שפותחה במקור להכשרת מתורגמנים מקצועיים ופופולרית על ידי הפוליגלוט ד"ר אלכסנדר ארגואלס. השיטה פשוטה אך עוצמתית: אתה מקשיב לאודיו באנגלית ילידית וחוזר עליו בקול רם מיד — כמו צל העוקב אחרי הדובר עם עיכוב של 1–2 שניות בלבד. בניגוד להאזנה פסיבית או תרגילי דקדוק, שאדואינג מכריח את המוח והשרירים בפה לעבד ולשחזר דפוסי דיבור אמיתיים בו זמנית. מחקרים מראים שזה משפר משמעותית את דיוק ההגייה, האינטונציה, הקצב, הדיבור המחובר, הבנת השמיעה ושטף הדיבור — מה שהופך אותו לאחת השיטות היעילות ביותר להכנה לIELTS Speaking ולתקשורת באנגלית בעולם האמיתי.