Prática de Shadowing: What happens if you stop drinking water? |☕ Hot Sip With Nathan | Beginner - Aprenda a falar inglês com vídeo
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Welcome back to the Hot Sip with Nathan.
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Today, we're going to be talking about drinking water.
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Seriously, look at how you guys are taking care of yourselves.
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Your skin is as dry as the Sahara desert in June.
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If I squeezed you out, I bet you wouldn't even have enough water to water a tiny little cactus.
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Well, spoiler alert, you're probably dehydrated.
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According to studies, about 75 % of Americans are chronically dehydrated.
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That's right.
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Three out of four of us are basically dried apricots with anxiety.
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So today we've got two amazing guests.
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First up, Grace, 27, a paralegal from Chicago who's working so hard she forgets to blink, let alone drink water.
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and helping her and maybe you is Anna, a 45 -year -old hospital admin boss lady.
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Get ready, because we're about to spill the tea and then drink some water.
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Let's dive in.
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Hey, Grace, how's the paralegal life treating you?
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Honestly, I haven't even had time to breathe today.
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Grace, sweetheart, slow down.
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You're going to give yourself a stroke.
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Strokes happen to people who don't hustle.
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I've got billable hours to hit, Anna.
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Right, because those billable hours are going to matter when you're lying in a hospital bed.
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What do you mean?
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You look like you haven't had a sip of anything but coffee all day.
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Coffee is a liquid.
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I've had a lot of it.
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So technically, I'm hydrated.
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Uh -huh.
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And I'm guessing you've also got a headache, feel tired, and can't focus?
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Oh, yeah, but that's just because I've been working on this big case.
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Or maybe it's because you're dehydrated.
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How do you even know that?
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Because dizziness, fatigue, and brain fog are classic dehydration symptoms.
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And you're checking every box.
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Look, I'm fine.
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I've had headaches since birth.
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Grace, seriously, chronic dehydration is no joke.
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Why?
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It's just water.
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Your body needs water to function.
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When you're dehydrated, your blood thickens, your brain gets less oxygen, and bam.
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You get headaches, fatigue, lack of focus.
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Fine, fine.
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I get it.
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But I've got deadlines.
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Deadlines are temporary.
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Your health isn't.
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You know, not drinking enough water can mess you up in ways you don't even realize.
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Great.
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Now you're about to paint a lovely picture.
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I'm painting a realistic one.
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Long -term, urinary tract infections and kidney stones.
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It can't be that bad.
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It can, sweetheart.
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Studies show it increases kidney stone risk by up to 50%.
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Ugh.
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It also affects your memory and focus.
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You're kidding, right?
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It can't be real.
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It's real, sadly.
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Just 1 % dehydration can cause a 5 % drop in cognitive performance.
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And if you're active, a 2 % loss can tank your performance by 10 to 20%.
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That's not ideal.
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Not even close.
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And if you keep pushing like this, you're setting yourself up for serious problems down the line.
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Like what?
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Kidney damage, premature aging, even heart issues.
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Premature aging?
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Okay, now you've got my attention.
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That's a hard no. Believe me, a few years back, I was in the same boat.
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Overworked, underhydrated. And then?
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And one day, I collapsed.
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Ended up in the ER of my own hospital.
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It was my wake -up call.
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Really?
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Yep.
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One minute, I was presenting the annual plan.
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The next, I was being rushed to the ER.
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Oh my god.
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I thought it was something serious like cancer sir.
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I'd been feeling so exhausted.
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So what was the problem?
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Believe it or not, severe dehydration.
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Seriously?
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You passed out from being thirsty?
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Seriously.
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And the worst part?
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I got lectured by my own team.
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I was running a hospital and couldn't manage my own health.
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That's like me getting sued and needing help from my co -workers.
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Now you know me.
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I was so mad at myself.
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All that stress, all that hustle. For what?
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Girl, you've got to treat your body like a lake.
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I thought it was supposed to be a temple.
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In this case, your body is a lake.
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Okay, a lake.
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But what's the lake got to do with staying hydrated?
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Well, what do you think happens to all the living things if the lake dries up?
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They're gonna die, obviously.
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Exactly.
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Those poor fish can't live without water, just like your brain, your organs, your whole body.
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It all needs water to work right.
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I guess that actually kind of makes sense.
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So, don't let your internal lake turn into the Sahara Desert.
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But what am I supposed to drink?
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Coffee and Diet Coke aren't cutting it, apparently.
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Water, Grace.
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Plain, good old -fashioned water.
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Ugh, plain water is so boring.
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I can't stand the thought of sipping it all day.
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Then infuse it with fruit.
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Lemon, cucumber, berries, whatever you like.
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What about juice?
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Can I drink it instead?
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Juice is fine, but only in moderation.
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Why can't I drink it all day, though?
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Because it's packed with sugar.
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You don't want to load up on sugar just from drinks.
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Ugh, that's disappointing.
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By the way, the water content from juicy fruits and vegetables like watermelon, cucumbers, and oranges count, too.
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Great.
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But like I said, watch the sugar.
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All right, got it.
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Juice and water -rich fruit in moderation.
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How about coffee and soda?
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They're dehydrating.
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You lose more water than you take in.
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Guess I've got to cut down on coffee.
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Yeah, one cup a day is fine, but don't think it's a substitute for water.
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Okay, so how much water should I drink?
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Two liters?
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That two -liter thing is actually a myth from marketing.
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Wow, for real?
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So that means I don't have to drink two liters of water a day?
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Hold on, let me finish.
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There's a formula.
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What's it?
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Take your weight in pounds, divide it by two, and that's roughly how many ounces you should be drinking a day.
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Can you speak in kilograms and liters way?
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Multiply your weight in kilograms by 3 .3%.
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That'll give you the approximate liters you need.
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Okay.
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I weigh 52 kilos, so...
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That's about 1 .7 liters a day.
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Huh.
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That's actually less than I thought.
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It depends.
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If you work out or it's hot outside, you'll need more.
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How much extra water do I need if I work out?
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Well, if you work out, you should take a look at the Galphin equation.
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Ugh.
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Why so much math?
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Not so much.
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It's very easy.
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Take your weight in pounds, then divide that number by 30.
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Whatever you get, that's how many ounces of water you should aim to drink every 15 minutes.
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Please translate it into kilograms and liters, please.
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It's easier if you just convert your weight to pounds first, then do the math.
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You're right.
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So you're 52 kilos.
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That's about 115 pounds, so you'd need roughly 0 .12 liters of water every 15 minutes during your workout.
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Copy that.
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So I could just slam a liter in the morning and the rest after work, right?
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Wow, slow down.
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Don't do that.
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What now?
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You tell me to drink water, now I'm not allowed?
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Look, you gotta sip it, not gulp it.
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Small, consistent sips throughout the day.
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And why's that?
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Your body absorbs it better if you sip steadily throughout the day.
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Otherwise, it just runs right through you.
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Fair enough.
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And too much at once can actually be dangerous. For real?
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Like, actually dangerous?
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Deadly dangerous.
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It's rare.
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But it's called water intoxication.
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I don't know that water can be toxic.
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You flood your system and throw off your electrolytes?
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It can be fatal in extreme cases.
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That is not the fun fact I wanted today.
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Sorry, kiddo.
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Just keep it simple.
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Sip here and there.
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Don't go overboard.
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I mean, I'll try.
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Work gets crazy and sometimes I just forget, you know?
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Well, keep a glass on your desk.
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Bold of you to assume I'm always at my desk.
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Then set phone reminders.
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Yeah, and they'll get buried under work notifications.
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Maybe get a water bottle with time markers.
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That way, you can carry it around and see how much you've had.
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Ugh, that actually sounds like a good idea.
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If I can juggle it with all my case files.
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Maybe you can ask your cute co -worker to carry the binders.
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Now that's a hydration plan I can get behind.
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Anyway, Grace, make it a habit.
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You'll be surprised how much better you feel.
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You mean I should ask my co -worker for help every day?
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No, I meant the water.
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Kidding.
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I'll try.
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Might help my skin too.
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Lord knows I can't afford fancy skin treatments.
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You'll see the difference.
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More energy, clearer skin, sharper mind, maybe even better sleep.
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Sounds like a steal.
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all right guys let's wrap this up here's the tea actually no scratch
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that here's the water if you feel tired cranky
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and dumber than usual it might not be your personality it
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might just be dehydration your body is like a fish tank stop letting it dry out like a forgotten house plant
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And coffee is not water.
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Soda is not water.
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Wine is definitely not water.
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Listen, it's not rocket science.
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It's water.
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It's clear, free in most places, and literally falling from the sky sometimes.
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You don't need a PhD or a fancy app.
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Just drink it.
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I'm telling you right now.
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If you keep treating water like an optional add -on, don't cry to me when you're 45 looking like a raisin.
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This is Hot Sip with Nathan.
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Thanks for tuning in.
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Stay juicy, folks, and catch you later.
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Vocabulário e dicas de fala para esta lição
Esta aula de conversação usa o vídeo “What happens if you stop drinking water? |☕ Hot Sip With Nathan”. As palavras que mais se repetem: drink, liter, sip, Grace, lake. Este vídeo tem 226 frases e 1579 palavras para praticar shadowing. A fala dura 9:41. O falante fala em ritmo natural, cerca de 163 palavras por minuto, próximo de uma conversa do dia a dia. Apenas 80% das palavras estão entre as 3.000 mais comuns do inglês, por isso o vocabulário é exigente. 39 das 226 frases são perguntas, por isso é um bom treino para a entonação de perguntas e respostas curtas.
Vocabulário principal deste vídeo
15 palavras do vídeo que vale a pena aprender, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| juice substantivo | /d͡ʒuːs/ | sumo, suco |
| kidney substantivo | /ˈkɪdni/ | rim |
| headache substantivo | /ˈhɛdeɪk/ | dor de cabeça, enxaqueca |
| desk substantivo | /dɛsk/ | escrivaninha, carteira |
| plain substantivo | /pleɪn/ | planície |
| worker substantivo | /ˈwɝ.kɚ/ | trabalhador |
| desert substantivo | /ˈdɛz.ɚt/ | deserto |
| roughly advérbio | /ˈɹʌf.li/ | rudemente, precariamente |
| fancy substantivo | /ˈfæn.si/ | fantasia |
| mathematics substantivo | /mæθ(.ə)ˈmæt.ɪks/ | matemática |
| deadline substantivo | /ˈdɛdˌlaɪn/ | prazo final |
| divide verbo | /dɪˈvaɪd/ | dividir, separar |
| soda substantivo | /ˈsoʊdə/ | soda cáustica |
| fatigue substantivo | /fəˈtiːɡ/ | fadiga |
| ounce substantivo | /aʊns/ | onça |
Phrasal verbs que você vai ouvir
| Palavra | Pronúncia | Significado |
|---|---|---|
| work out verbo | /ˌwɝk ˈaʊt/ | calcular |
| slow down verbo | desacelerar | |
| wake up verbo | /ˌweɪk ˈʌp/ | acordar, despertar |
Frases que vale a pena repetir
Frases curtas e completas do vídeo que você pode usar na conversa do dia a dia:
- How do you even know that?
- You passed out from being thirsty?
- Can I drink it instead?
- Why can't I drink it all day, though?
- Can you speak in kilograms and liters way?
Pronúncia para ficar de olho
O falante usa 70 contrações e formas reduzidas, como you're, don't, can't. Diga-as na forma curta, do jeito que você ouve.
- Os sons de “th”: mathematics /mæθ(.ə)ˈmæt.ɪks/, breathe /bɹiːð/, myth /mɪθ/, thirsty /ˈθɝs.ti/, thicken /ˈθɪkən/
- Os sons de “sh” e “zh”: rush /ɹʌʃ/, sharp /ʃɑɹp/, infection /ɪnˈfɛkʃən/, equation /ɪˈkweɪ.ʒən/, notification /ˌnoʊtɪfɪˈkeɪʃn̩/
- Palavras longas — acerte a sílaba tônica: mathematics /mæθ(.ə)ˈmæt.ɪks/, temporary /ˈtɛmp(əˌɹ)ɛɹi/, anxiety /æŋˈzaɪ.əti/, technically /ˈtɛk.nɪˌkəl.i/, notification /ˌnoʊtɪfɪˈkeɪʃn̩/
Sons difíceis para falantes de português:
- Consoante final — sem acrescentar um “i” depois: pound /ˈpaʊ̯nd/, headache /ˈhɛdeɪk/, desk /dɛsk/, desert /ˈdɛz.ɚt/, divide /dɪˈvaɪd/
- /l/ final — a língua toca o céu da boca, não vira “u”: hustle /ˈhʌsəl/, ideal /aɪˈdi(ə)l/, steal /stiːl/, fatal /ˈfeɪ.təl/, vegetable /ˈvɛd͡ʒ.tə.bəl/
- /h/ — um sopro suave, diferente do “r”: headache /ˈhɛdeɪk/, sweetheart /ˈswiːtˌhɑːt/, hustle /ˈhʌsəl/, habit /ˈhæb.ɪt/, dehydrate /diːhaɪˈdɹeɪt/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Comece na velocidade 0,75×, faça shadowing frase por frase e volte à velocidade normal quando ficar fácil.
- Grave a sua voz e compare com o original, prestando atenção a palavras como juice, kidney, headache.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.