Prática de Shadowing: You’re Probably Wasting Your Teenage Years - Aprenda a falar inglês com vídeo
Escolha um modo de prática
Cada modo abre uma sala de prática em tela cheia.
63 frases
Se as frases estiverem muito curtas ou longas, clique em Edit para ajustá-las.
1
Most people will waste their teenage years.
2
Not because they're stupid, not because they're lazy, but because nobody ever told them how valuable this time actually is.
3
Right now, you probably feel young.
4
You feel like you have time.
5
You feel like your real life hasn't started yet.
6
But the uncomfortable truth is that this is your real life.
7
These years matter more than most people realize.
8
And the scary part, by the time people figure that out, it's already too late.
9
Let me explain something.
10
When people talk about wasting their teenage years, they usually think it means you need to become some productivity robot.
11
Wake up at 5am, study at 14 hours a day, start three businesses, but that's not what I'm talking about.
12
What I'm talking about is direction.
13
Because right now, most teenagers live completely without direction.
14
Wake up, scroll, school, scroll again, play video games, watch some YouTube, and then repeat that cycle for years.
15
And suddenly, you wake up at 23 wondering where all that time went.
16
Here's the reality most people won't tell you.
17
Your teenage years are the easiest time in your entire life to improve yourself.
18
Think about it.
19
You probably don't have rent.
20
You probably don't have kids.
21
And you probably don't have serious responsibilities, which means you have something most adults would kill to have time
22
and time when you're young is the most powerful advantage you will ever have.
23
But most people trade that time away for dopamine, scrolling, mindless entertainment, hours of content that you won't even remember tomorrow.
24
And I'm not saying entertainment is bad.
25
Everyone relaxes.
26
Everybody watches videos.
27
Everybody plays games.
28
The problem is when that becomes your entire life.
29
Let me give you an example.
30
If you just spent one hour per day learning something valuable, a skill, a language, a sport, or a business, or anything, that's 365 hours per year.
31
Do that for four years of your teenage life, that's almost 1 ,500 hours.
32
You would become better than most people at that skill.
33
Not talented, not gifted, just consistent.
34
And consistency beats talent more often than people think.
35
But here's the problem.
36
Most teenagers never start.
37
They say things like, I'll start tomorrow.
38
I'll start next year.
39
I'll focus on it when I'm older.
40
But the truth is, the habits you build now become the person you are later.
41
If you build discipline now, you'll have it later.
42
And if you build laziness now, you'll also have that later.
43
And listen, your teenage years aren't supposed to be perfect.
44
You will make mistakes.
45
You will waste time.
46
You will fail at things.
47
That's normal.
48
But what isn't is that you waste all of it.
49
Because these years are when you build the foundation of everything that comes after.
50
Your mindset, your discipline, your worth ethic,
51
your skills and the difference between people who succeed later in life and the people who feel lost usually start right here,
52
in these years, in the small choices nobody sees.
53
The extra hours of practice, the extra page read, the extra attempt after failing.
54
And most people watching this will do nothing about it.
55
They'll watch this, they'll think, yeah, that makes sense, and then they'll go right back to the same habits tomorrow.
56
And that's the truth. But
57
if even a small number of people watching this video decide
58
to change something even something small then this video did its job
59
because your teenage years are not something you get twice there
60
is no reset button no second attempt one day you'll wake up
61
and realize those years are gone
62
and the question you'll ask yourself is simple did i waste them
63
or did i use them and that choice is being made right now every single day
Baixar aplicativo
Tudo o que você precisa para falar fluentemente
Pronúncia com IANota em cada frase
Prática de IPADomine cada som
VocabulárioMonte seu banco de palavras
Jogo de vocabulárioAprenda brincando
Mesmo canal
FOR YOU
Vídeo recomendado
B22
218 frases
I can't get over the fact that I've wasted my teenage years
Business EnglishTeensDaily Conversation
B22
239 frases
How to Make Your First $10,000 As a Teen (Stupid Simple)
TeensDaily ConversationWorking Adults
B21
102 frases
Be Careful When Using Your Phone (animated)
Business EnglishTeensDaily Conversation
B21
317 frases
Stop Wasting Your Teenage Years | 20 Lessons You Must Know By 20
Business EnglishTeensDaily Conversation
B22
561 frases
How to Stop Scrolling, Overcome Procrastination & Build Self-Discipline
TeensDaily ConversationUniversity Students
A24
322 frases
The Value of Time, Stop Wasting Time! | Slow English Podcast for Shadowing & Speaking | Beginner
KidsTeensDaily Conversation
B213
193 frases
Stop Wasting Your Teenage Years – 7 Hard Truths Every Teen Needs to Hear
Business EnglishTeensDaily Conversation
B214
78 frases
Stop Scrolling, Start Learning English | English Every Day 🇺🇸 (A2-B2)
Business EnglishTeensDaily Conversation
B13
44 frases
Luyện nói unit 1 Tiếng Anh 8 Global success: Talking about leisure time
TeensDaily ConversationHigh School Students
B211
170 frases
If You Could Live a Life Without Social Media...
Business EnglishTeensDaily Conversation
B18
111 frases
What to do instead of scrolling
TeensDaily ConversationHigh School Students
Vocabulário e dicas de fala para esta lição
Este vídeo tem 63 frases e 630 palavras para praticar shadowing. A fala dura 3:37. O falante fala em ritmo natural, cerca de 174 palavras por minuto, próximo de uma conversa do dia a dia. 90% das palavras estão entre as 3.000 mais comuns do inglês, por isso o vocabulário é fácil de acompanhar.
Vocabulário principal deste vídeo
15 palavras do vídeo que vale a pena aprender, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| skill substantivo | /skɪl/ | habilidade, talento |
| scroll substantivo | /skɹoʊl/ | pergaminho, rolo |
| habit substantivo | /ˈhæb.ɪt/ | hábito, costume |
| discipline substantivo | /ˈdɪsəplɪn/ | disciplina |
| teenager substantivo | /ˈtiːnˌeɪ̯d͡ʒə/ | adolescente |
| consistent adjetivo | /kənˈsɪs.tənt/ | consistente |
| scary adjetivo | /ˈskɛə.ɹi/ | assustador |
| talented adjetivo | /ˈtæləntɪd/ | talentoso |
| relax verbo | /ɹɪˈlæks/ | soltar, afrouxar |
| succeed verbo | /səkˈsiːd/ | seguir |
| lazy adjetivo | /ˈleɪ̯zi(ː)/ | preguiçoso |
| robot substantivo | /ˈɹoʊ.bɑt/ | robot, robô |
| uncomfortable adjetivo | /ʌnˈkʌm.fɚ.tə.bl̩/ | desconfortável, incómodo |
| productivity substantivo | /ˌpɹɒdʌkˈtɪvəti/ | produtividade |
| consistency substantivo | /kənˈsɪs.tən.si/ | consistência |
Phrasal verbs que você vai ouvir
| Palavra | Pronúncia | Significado |
|---|---|---|
| wake up verbo | /ˌweɪk ˈʌp/ | acordar, despertar |
Pronúncia para ficar de olho
O falante usa 25 contrações e formas reduzidas, como I'm, you'll, don't. Diga-as na forma curta, do jeito que você ouve.
- Palavras longas — acerte a sílaba tônica: uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, productivity /ˌpɹɒdʌkˈtɪvəti/, consistency /kənˈsɪs.tən.si/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Comece na velocidade 0,75×, faça shadowing frase por frase e volte à velocidade normal quando ficar fácil.
- Grave a sua voz e compare com o original, prestando atenção a palavras como skill, scroll, habit.
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| Frases condicionais if + oração, will/would + verbo — uma condição e seu resultado | If you build discipline now, you'll have · if you build laziness now, you'll also |
| Orações relativas who / which + oração — informação extra sobre uma pessoa ou coisa | responsibilities, which means · people who succeed |
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.