Практика Shadowing: 10 life lessons (for a healthy mind + body) ✨ - Изучайте разговорный английский с YouTube
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Sometimes it takes just a single inspirational thought to massively impact your life.
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Sometimes it takes just a single inspirational thought to massively impact your life.
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And today I wanted to share several of these life lessons and small little mindset changes
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that have helped me so much ever since I first learned them.
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And I hope it might do the same for you.
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I also briefly want to thank our friends over at Headspace for sponsoring today's video.
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Headspace is my favorite meditation app,
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but we're going to chat more about them a little bit later.
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For now, grab a drink,
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get cozy, and let's get started.
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When I first met my partner,
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Robin, he was telling me a story about how when he was a little boy,
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he was taking taekwondo lessons.
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And sometimes he just couldn't kick high enough or he couldn't break the wooden planks and so frustrated,
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he'd say, I can't do it.
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And his teacher would reply,
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no, I can't do it yet.
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And five years later, that little boy got his black belt.
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And what I love so much about the story is that from a young age,
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this teacher was essentially instilling in him a growth mindset instead of a fixed mindset.
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Because somebody with a fixed mindset believes that skills and talents are innate,
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something that they're born with.
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Whereas somebody with a growth mindset believes that hard work rather than talent alone is important in success.
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And it's one of the most powerful mindsets that you can have because it essentially makes time your ally.
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Eventually everything is possible.
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So anytime you catch yourself thinking I can't do it,
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switch it to I can't do it yet.
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In social situations, I'm hyper aware of whether what I'm saying or doing is coming across as awkward.
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Or if I'm at the gym,
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for example, I'm nervous that people are watching my every move and silently critiquing my form.
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And what I've come to learn is that this anxiety in psychology has a name.
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It's called the spotlight effect.
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It's when you feel like all eyes are on you.
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But in reality, most people are too wrapped up in their own concerns to pay much attention to anyone else.
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As Eleanor Roosevelt once famously said,
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you wouldn't worry so much about what others think of you if you realized how seldom they do.
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Most people simply don't care,
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and I have found that thought so liberating because it's helped me feel more comfortable just being myself.
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When we want to make a diet change,
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when we want to eat more healthfully,
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it can be really tempting to want to eliminate foods that we think are harmful,
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like cutting out chocolate and chips for example.
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The problem with restrictions though is it can really mess up our relationship with food.
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And I'd like to think that all food has a place at the table
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and it's more just about finding balance rather than strict elimination.
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So what if we shifted our focus from exclusion to inclusion.
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So instead of saying something like,
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I wanna stop eating donuts,
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we would say, I wanna eat more fruits and veggies.
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Instead of saying, I wanna stop eating out,
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we'd say, want to make food at home more often.
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It's more forgiving and more motivating because we're not focusing on what we want to eliminate,
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we're emphasizing what we want to add.
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Creating a diet based on abundance.
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I wish somebody had told me this sooner,
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that it is okay to change.
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When I was in university and I to change my major
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or later in life when I completely changed career paths I was consumed with this fear
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that I was just throwing away all of this time
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and effort that I had invested and I was
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so embarrassed to admit to other people that I had changed my mind again
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and it just felt like everybody else had their path figured out
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and my uncertainty just felt like a personal failure
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and the same fear even gripped me
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when I decided to go plant-based I was hesitant to share the news with other people
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because I didn't know what they were gonna think.
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But what I've come to learn is that change is not something to be ashamed of.
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It's actually incredibly inspiring because it's a sign
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that you're listening to your inner voice and you're evolving into the person you're meant to become.
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But most importantly, be patient with yourself when you're journeying to a place you've never been before.
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My sister once told me how you brush your teeth is how you do everything.
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And literally the night before I was thinking to myself,
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oh my gosh, I'm so restless when I'm brushing my teeth.
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I just want it to be over with as quickly as possible so I can move on to the next thing.
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And this kind of restlessness also spills over to other areas of my life.
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Like I am always rushing when I'm walking or rushing when I'm doing the dishes.
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And I think that's exactly what my sister was trying to tell me,
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that the way you do one thing is the way you do everything.
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If we're always feeling like we're in a hurry,
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if we're always feeling like we need to do more.
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Our entire life starts to feel frazzled, overwhelming, and anxiety-inducing.
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And so the only antidote,
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I think, is to learn to slow down.
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But it's not just as easy as wanting to slow down, right?
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Because it takes practice, especially if we're used to rushing through life all the time.
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And this is where Headspace has made the biggest difference in my life.
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So Headspace is a mindfulness app that helps you find calm and clarity.
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And if we're talking just a few life lessons in this video,
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consider Headspace to have hundreds of life lessons packed into it.
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It has helped me learn to slow down.
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It's helped me learn to let go of things I can't control and just embrace whatever situation I'm in.
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I'm just going to come back to that feeling,
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being present, being balanced in both body and mind.
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So within the app, you're going to find everything from mindfulness walks to becoming a more mindful eater to meditations
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that are specifically designed to help you unwind and enjoy a better night's sleep.
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And Headspace has been gracious enough to offer to our audience an exclusive 40% discount on their subscription.
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So if you want to snatch it up,
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it's just for a limited time this offer you can scan this qr code right here
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or check out the link i'll leave for you in the
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description box below i have been using headspace for nearly a decade now
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and it has changed my life so i'm really excited for you to try it out too
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if you're consistently falling short of meeting your goals the problem might not be you
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but how you're setting up the goals so let me explain
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if you're somebody who's always feeling like i want want to get an A on my exam
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or I want to win first place or I want to reach 10,000 views on my video.
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These things can seem like great targets but they're based on outcomes.
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Outcomes you can't fully control and so if you don't hit the targets it can start to feel really discouraging.
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So see if you can instead shift your focus from end results to actions that you can control instead.
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So for example instead of saying I want to reach 10,000 views on my video you can commit to producing
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two videos a week, or commit to training three days a week,
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or studying a couple hours every night.
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With these goals, we're focused on inputs,
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actionable and measurable goals that we can achieve.
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And when we focus on what we can control,
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the results often just take care of themselves.
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Imagine having everything you've ever wanted in your life right now.
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But would it even be possible given that we have so many conflicting desires.
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Like we dream of traveling the world,
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but we also crave the stability of a permanent home.
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Or maybe we dream of starting a family,
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but at the same time, we cherish our independence.
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Like I remember a few years ago,
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I was video chatting with my mom and I was telling her how homesick I was.
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On the one hand, I loved living in Europe and I was building this life with my partner and it was amazing,
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but at the same time,
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I so fiercely missed my family back home in Canada.
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And my mom said, you will have everything you've ever wanted in your life,
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just never all at the same time.
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And that grounded me.
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It helped me so much.
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It helped me realize that our dreams and our goals,
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they often unfold in stages.
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And while we might wish that everything happens all at once,
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there's a beauty in each dream materializing in its own time.
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When I was working as a dietician and somebody would come to me and say,
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hey, I want to follow this specific diet.
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Or I want to try this juice cleanse or I want to eliminate this specific food,
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what do you think?" My response was always,
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can you imagine sticking to this way of eating for the next five years?
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If the answer is no,
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it's probably not the best approach.
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And it's just a simple question to help us rule out if what we're trying to follow is a quick fix.
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And when it comes to quick fixes,
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usually they only give short-term results.
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But real change happens with consistent effort over time.
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The daily habits.
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As Gretchen Rubin once said,
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what you do every day matters more than what you do once in a while.
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So if you ever come across someone who says you should eat a certain way,
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or you shouldn't eat a certain food,
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before you give in, just ask yourself honestly,
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can I see myself following this advice,
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not just for the next week,
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but can I see myself eating this way consistently for the next five years?
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And if the answer is no,
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it's probably a good idea to find a more balanced approach.
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I was once talking to a therapist.
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I was telling her about this goal really wanted to achieve
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but I was so afraid of failing and she asked are you afraid
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or are you excited and I said no I'm afraid
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and she asked again are you sure because the physical sensations of fear
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and excitement are very similar we often think
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that fear means we're doing something wrong but what
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if it's just showing us that we care about the outcome
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that we're invested what
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if we saw fear as excitement for what could happen next in the words of the author Corey Allen,
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going from being worried about what might happen to being excited about what might happen is only a mindset shift away.
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And so now anytime I feel fear I'll say out loud, nope I'm excited.
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It literally transforms the paralyzing effects of fear and anxiety into an openness to try new things.
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We're stuck with ourselves every single day.
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Other people come and go but we're with ourselves forever.
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And so it's really important that we are intentional and kind in the way that we talk to ourselves.
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And so this is a little trick that I use.
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It's going to sound weird,
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but just bear with me.
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Anytime you're talking about yourself in your mind,
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try to use the third person.
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Because I think we tend to beat ourselves up a lot and we say things like,
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I'm so dumb or I'm so ugly.
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But if we shift to third person instead and say,
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Sadie's so dumb, she's so ugly,
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kind of sits weird because we're not used to talking about other people like that,
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hopefully, but we will talk about ourselves like that.
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And so when we switch to third person,
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I find that we tend to soften our words.
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So we might instead say,
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you know, she felt so dumb because she didn't know what to say,
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or she feels really ugly because she doesn't like what she's wearing.
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It makes the whole thing feel less intense and more just like we're working through a problem instead of attacking ourselves.
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Look, you can walk away from a bully,
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but you can't walk away from yourself
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so you want your mind not to be a place where you feel scared
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and criticized but a place where you feel safe and supported
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so just make sure you're building yourself up and not tearing yourself down
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but now for the best part i am so curious to know
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if there are any thoughts life lessons quotes that you've learned
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that have helped to improve your life
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if you're willing to share it i think everybody's gonna love just going through the comments
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and absorbing all of the wisdom that's down there i know i'm looking forward to it
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so i'll see you in the comments Thanks so much for hanging with me today, friends.
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I really appreciate it.
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Baker Blime's signing off, and I'll see you in the next video.
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