Практика Shadowing: Brené Brown Leaves the Audience SPEECHLESS | One of the Best Motivational Speeches Ever - Изучайте разговорный английский по видео

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You know, Maya Angelou has been my most steadfast counselor for my entire life.
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I discovered her probably 30 years ago when I was in college.
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And I lean into her work.
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You know how when you find those people that just are unsparing and honest in their work, but they also bring you joy and comfort?
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She's that for me.
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And I love everything she does except for that quote.
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That quote has pissed me off for decades.
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And I never understood this idea that you're free when you belong nowhere.
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And as a social scientist, I know that belonging, I know this for sure.
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Like if you ask me the one thing I know for sure, 200,000 pieces of data.
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I know in the absence of love and belonging, there's always suffering.
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That I know for sure.
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So this quote from her about belonging everywhere, which is really nowhere, is what sets us free, was so troubling to me.
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But then I started digging in
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and I started trying to understand what does it mean to belong and I never thought of the concept of belonging.
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I thought belonging was like we have a crew.
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And belonging is something you kind of negotiate with external groups of people, but it's not.
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What I found very quickly is the rest of
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that actual quote is part of an interview
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that she did where she ended up with Bill Moyers where
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she ends up saying you know he ends up pushing a little bit on
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and saying so are you saying that you belong nowhere
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and to no one and she said I belong to Maya
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and what I found is that true belonging is a spiritual practice
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and it's about the ability to find sacredness in both being a part of something
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but also the courage to stand alone
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and the people for those of us who struggle to have the courage to stand alone especially
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when we know that it risks we're risking
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that sense of being a part of something because we disagree yes
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because we have a different opinion because we love something different
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that is the mark that's the mark of true belonging to
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be able to say yes I am a part of something bigger
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but I also will stand alone when I need to you belong everywhere and nowhere and that is is liberation.
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Because when I talk, when I do a lot of leadership work, I talk about understanding your personal values and my two personal values are faith and courage.
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And so they say don't talk about faith, it's inappropriate, this is a you know an organic corporation.
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And so I just got to the point where I'm like look I've sat across from thousands
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and thousands of people over the last two decades of my life listening to the hardest things you can imagine
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and the two things that everyone has in common when they're talking about those things are cussing and praying.
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If you don't want me to cuss and you don't want me to pray that's awesome.
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Ask somebody else.
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Because what I'm not going to do is get up and do.
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And there are a million people in this space who are better than I am, who know different things than I do.
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Invite them.
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If you need me to wear a suit, I totally get it.
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I'm not going to do that.
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When I speak in public, I don't get up there to talk to my, you know, to talk from my Brooks Brothers self to your Brooks Brothers self.
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I get up there and when I walk on the stage, I'm going to talk about things that 90% of the people in the audience have never thought about, talked about, and are scared to listen to.
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And they need to see me as a person, and I'm just that person.
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There's this part from Braving the Wilderness that it really changed me.
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It's the practice that came from the book, and it is, don't walk through the world looking for evidence that you don't belong, because you will always find it.
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Don't walk through the world looking for evidence that you're not enough, because you'll always find it.
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Our worth and our belonging are not negotiated with other people.
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We carry those inside of our hearts.
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And so for me, I know who I am, I'm clear about that, And I'm not going to negotiate that with you.
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I will negotiate a contract with you.
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I will negotiate maybe even a topic with you.
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But I'm not going to negotiate who I am with you.
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Because then, and this is I think the heart of the book, then I may fit in for you, but I no longer belong to myself.
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And that is a betrayal I'm not willing to do anymore.
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I spent the first 30 years of my life doing that.
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I'm not willing to betray myself anymore.
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I just can't do it.
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What is your passion for?
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So, Braving is all about trust.
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And so, probably three or four years ago, in a lot of my leadership work, I probably, and this is something people don't know about me,
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I probably spend 90% of my time inside big organizations working with C-suite teams.
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That's what I do most of the time.
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And so in working with leaders, one of the things that kept coming up is trust, trust building in teams, building trust in a culture.
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The thing that's hard about trust is if I work for you
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and you call me in and I'm like really upset
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because I got passed over for a promotion and you say to me, look, Brene, You're doing great work, but there are some trust issues.
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The minute you say anything that I can perceive as I am no longer trustworthy or you don't trust me, we go completely limbic.
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We go completely out of listening with our prefrontal cortex to listening to fight, flight, freeze, defend.
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Because our trust is our integrity.
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It's who we are.
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So, I kept wondering, when we talk about trust, what are we actually talking about?
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What could you call me into your office and say to me that would be more helpful,
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more impactful and productive than we have trust issues or I don't trust you?
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So we dug into the data to figure out what is trust, what do we mean when we say trust?
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And what I found are there are seven elements that we're talking about when we talk about trust.
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And these are observable and measurable.
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These are what we can talk about with each other.
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So BRAVING is the acronym we use.
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B is boundaries.
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You set boundaries.
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When you don't know what they are, you ask.
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You're clear about what's okay and not okay, which is, as you know, so hard for people.
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Boundaries are really hard.
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Reliability is the R.
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You do what you say and you say what you do.
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The big hard thing about reliability is you're not hustling for worthiness, so you're not completely over committing and not delivering.
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That's the reliability issue.
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A is accountability.
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You don't back channel and blame.
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You hold people accountable in a straightforward way.
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The V, which I think is really interesting, is the vault.
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What people don't understand about the vault that's really interesting to me too, is that you call me in and you say, I don't understand why I got the position.
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You say, look, we've got some trust issues that we need to work through specifically.
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I want to talk about confidentiality in the vault.
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And I look at you like, Marie, I have never shared a single thing that you have told me in the 10 years we've known each other.
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And you look back at me and say, yes, but you come in here on a regular basis and share things with me that are not yours to share.
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It's the other side of confidentiality.
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It is not only do you not talk out of school between us, you don't come in here and say, hey look, I know what's going on with John, blah, blah, you know, or this is what's happening with, you know.
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So, because when I do that, and I do that to get connection with you, I do that as a bid for connection.
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Let me tell you what's going on that you don't know about.
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But when I walk out of the office, you trust me less.
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Because I'm using stories that are not mine as currency.
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So we've got the vault.
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Then we go to I, integrity, which is choosing courage over comfort, practicing your values.
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And this is a big one.
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I think we have this in common and I love this about you.
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It's choosing what's right over what's fun, fast and easy.
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We have a culture of fun, fast and easy.
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We have a culture of people who don't do discomfort.
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I've never achieved a single thing in my career or life comfortably.
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And then we go to N for non-judgment.
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You can ask for help without feeling judged and I can ask for help without judging myself.
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And then generosity, which I think is probably the biggest, hardest one for me sometimes, which is when something happens, I assume positive intent.
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So if things go sideways between us, I'm like, damn it, Marie, I'm so pissed off.
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I go and say, let me assume the best.
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Help me understand what happened, Marie.
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I thought we had a plan around this.
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And I give you a chance, the benefit of the doubt, before I launch into my anger.
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You know, that's human nature, that's wiring.
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In the absence of data, we will always make up story.
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And so I think for Braving the Wilderness, the whole idea of the wilderness being those times when we stand alone, and those times when we go out on a limb,
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the times we walk away from what we know, our ideological bunkers and our beliefs, Braving is the tool to help us manage the wilderness.
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I'll leave you with this.
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There will be times when standing alone feels too hard, too scary, and will doubt our ability to make our way through the uncertainty.
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Someone somewhere will say, don't do it.
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You don't have what it takes to survive the wilderness.
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This is when you reach deep into your wild heart and remind yourself, I am the wilderness.
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you

Контекст и фон

В этом вдохновляющем выступлении Брене Браун делится своими взглядами на искренность, принадлежность и личные ценности. Она говорит о том, как важно находить поддержку и смелость быть собой, даже когда это означает стоять в стороне от группы. Выступление пронизано идеей о том, что истинное чувство принадлежности начинается с принятия себя и умения быть в одиночестве, если это необходимо для выстраивания своих личных принципов.

5 лучших фраз для повседневного общения

  • “Я принадлежу к себе.” – Эти слова подчеркивают важность самопринятия.
  • “Не ищите подтверждение того, что вы не принадлежите.” – Напоминание о том, что негативные мысли могут злоупотреблять нашей уверенности.
  • “Я не собираюсь менять себя ради ожиданий других.” – Уверенность в собственных ценностях.
  • “К courage comes from standing alone.” – Призыв к смелости и независимости.
  • “Мы все — люди, и нам нужно быть настоящими.” – Это утверждение о важности искренности в общении.

Пошаговое руководство по shadowing

Если вы хотите улучшить произношение английского и эффективно практиковать разговорный английский, следуйте этому пошаговому руководству по shadowing.

  1. Прослушайте видео: Сначала внимательно послушайте выступление Брене Браун, чтобы понять общее содержание.
  2. Выберите фразы: Выберите несколько ключевых фраз из вышеуказанных, которые вас заинтересовали.
  3. Теневой метод: Начните использовать техника shadow speak. Слушайте сначала небольшие отрезки речи, затем повторяйте их, стараясь имитировать интонацию, темп и произношение Браун.
  4. Запись: Запись вашего голоса поможет вам проанализировать свое произношение и выявить зоны для Improvement.
  5. Повторяйте регулярно: Практикуйте shadowing английский ежедневно, чтобы закрепить свои навыки и стать более уверенным в общении.

Следуя этому руководству, вы сможете не только улучшить свое произношение, но и стать более уверенным в своих разговорах на английском. Не забывайте, что чем чаще вы будете практиковать, тем быстрее увидите результаты!

Что такое техника Shadowing?

Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.