Практика Shadowing: How to Get a Supermodel Face (Without Makeup or Surgery) - Изучайте разговорный английский по видео
Создание урока...
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Girl, can I tell you a secret?
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Most supermodels are not born with a model face.
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In fact, one of the biggest beauty lies we've been told is that a model face is all genetics.
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Because if you look closely, the girls who are effortlessly beautiful are usually doing a lot of things behind the scenes that nobody talks about.
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They know how to get their face from a 5 to a 10 every morning.
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And today, I'm spilling exactly how they do it.
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So let's get right into it.
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Let's start with the face, because some of you think achieving a beautiful face like most top supermodels is hard, when really it's not.
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See, one thing I've noticed about supermodels is that their faces are not necessarily perfect, but they're defined.
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Their features look sharp, their skin looks awake, and overall they have that healthy, sculpted look that makes people stop and stare.
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And there are actually things you can do to help create that effect naturally.
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First, let's start with deep-loading our face through facial massage.
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And honestly, I wish someone had told me this years ago, because I used to look in the mirror and wonder why my face looks different in the morning.
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Meanwhile, I slept at 2am, drank almost no water, and had enough salty snacks to season an entire village.
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Of course my face looked puffy.
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And one of the quickest ways models reduce puffiness in the morning is through facial massages.
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And before you roll your eyes and say, girl, rubbing my face isn't going to make me look like a runway model, hear me out.
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Facial massage helps with lymphatic drainage, reduces puffiness, and improves circulation, which can make your face look more defined.
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When your face isn't holding on to extra fluid, your cheekbones, jawline, and overall facial structure tend to stand out a little more.
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You can use your hands, a gua sha, or a facial roller.
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Just start at your neck, then move up to your jaw.
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Next, your cheeks, then under your eyes, and always move down toward your color bone.
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Even spending 5 minutes a day gently massaging your face can make a noticeable difference in how you look.
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Next is facial exercise.
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Another thing models do is facial exercise.
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Now, no facial exercise is going to completely transform your face overnight.
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If that worked, we'd all be looking like magazine covers the next day.
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But facial exercises can improve muscle awareness and help improve posture around the face and neck.
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Think of it as going to the gym, but for your face.
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And finally, your eyebrows.
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Let's talk about eyebrows for a second.
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Because this is one of those small things that makes a surprisingly big difference.
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Think of your eyebrows as the frame of your face.
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When they're neat and balanced, everything else looks more polished.
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You don't need trendy brows.
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You just need to find a brow style that complements your features.
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And like I always say, keep it simple, brush them upward, clean up obvious stray hairs, and fill in sparse spots lightly if you want to.
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That's it.
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It's one of those little habits that can make you look more awake, more refreshed, and more put together without anyone knowing exactly why.
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Now let's talk about skin, because even the most beautiful face won't look its best if the skin is struggling.
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Here's what most people get wrong.
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They look at supermodels and assume they all have naturally perfect skin.
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No, they have healthy skin.
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Huge difference.
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Skin that looks cared for, hydrated, and balanced.
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And trust me, there's a big difference between chasing perfection and focusing on skin health.
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First, keep your routine simple.
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You don't need an entire shelf of skincare products to get good skin.
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Stick to the basics.
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A gentle cleanser, moisturizer, sunscreen, and any treatment products if needed.
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That's it.
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The real magic is being consistent.
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Doing a simple routine every day will usually get you much further than constantly switching products
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and trying every trend you see online.
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Next is sunscreen.
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This is one of those habits that seems small until you realize how important it is.
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Wear sunscreen every day, not just when you're going to the beach, not just during summer, every day.
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Protecting your skin now helps maintain a healthy, even appearance over time, and it's one of the best things you can do for your skin long term.
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And finally, hydration.
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Water is probably the least exciting beauty tip ever, but it works.
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When you're consistently hydrated, your skin tends to look fresher, healthier, and more awake.
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So keep that water bottle nearby, make it part of your daily routine.
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Your skin will appreciate it.
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Now let's move on to hair, because whether people realize it or not, hair makes a huge difference.
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You can have a great outfit, nice makeup, and glowing skin, but if your hair looks messy, the whole look is ruined.
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A nicely styled hair is one of those details that instantly makes someone look more polished.
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And one thing I've noticed about models is that they don't just focus on styling their hair, they try to keep it healthy.
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That's the real secret.
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A lot of us get so focused on growing our hair as long as possible
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that we forget about the condition of our hair.
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healthy hair will always look better than damaged hair.
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Healthy hair tends to look fuller, shinier, softer, and more polished.
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So instead of obsessing over length, start paying attention to how well you're taking care of it.
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Avoid excessive heat, use protective hairstyles when necessary, and please be gentle when you're detangling.
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Your hair is not your enemy.
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The goal is to work with it, not declare war on it every morning.
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And let's not forget about the scalp, because a lot of people spend so much time focusing on the hair itself
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that they completely ignore where the hair is growing from.
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Keep your scalp clean.
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Give it a gentle massage every now and then.
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Pay attention to build up and overall scalp health.
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I always think of it this way.
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Healthy hair starts with a healthy foundation.
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When you take care of your scalp, you're creating the best environment possible for healthy looking hair to thrive.
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Okay, now let's get into something that matters a lot to supermodels, their lifestyle.
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Because when people see a supermodel and think,
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wow, she is glowing, they're usually looking at the results of hundreds of small habits repeated over time.
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Not some magical beauty hack, just consistent habits.
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And honestly, this is the part that can make the biggest difference.
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One, stop living on junk food.
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Listen, I'm not about to tell you to give up pizza, fries, dessert, or any of the fun foods.
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Life is meant to be enjoyed.
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But there is a difference between enjoying treats and making them the foundation of your diet.
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When you're consistently giving your body nutrients, you usually notice it everywhere.
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Your skin looks healthier and your energy feels better.
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The goal isn't perfection.
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The goal is balance.
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A salad and a cookie can absolutely coexist.
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We're aiming for realistic, not restrictive.
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2. Protein is your best friend.
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If you're trying to glow up, protein deserves a permanent spot on your plate.
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Protein helps support hair, skin, nails, and muscle tone.
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A lot of people focus on skin care and hair products while completely ignoring what they're feeding their bodies.
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Try to include some source of protein in your everyday meals and stay consistent with it.
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Also, try including some fruits, veggies, and healthy fats to your diet to help your skin stay clear and glowing.
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Good skincare products can help, but healthy habits from the inside make a difference too.
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Let's clear something up.
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A lot of people hear supermodel body and immediately think extreme diets, skipping meals, or trying to make themselves as small as possible.
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That's not what we're doing over here.
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We are achieving that supermodel look through movement, posture, and taking care of our body consistently.
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So first, walking.
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One thing I notice about people who always seem healthy and put together is that they move their body regularly.
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And walking is probably one of the easiest ways to start.
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You don't need fancy equipment or a gym membership.
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Just get up and walk.
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A daily walk can do so much for your physical health, body, and mindset than just sitting home all day.
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It's simple, but it works.
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That's why so many models make walking a regular part of their routine.
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Secondly, Pilates.
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If there is one workout that screams, I drink water and mind my business, it's Pilates.
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Pilates has become incredibly popular, and honestly, I understand why.
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It helps improve posture, flexibility, and body awareness.
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And one thing you'll notice about models is that they carry themselves beautifully.
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They stand taller, they move with intention, and they look elegant without even trying.
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A lot of that comes down to posture and body awareness, which Pilates is great for developing.
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And lastly, stretch daily.
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Please don't underestimate stretching.
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Even a few minutes a day can make a difference.
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Stretching helps improve mobility, flexibility, and posture, which all contribute to that graceful, effortless appearance.
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It's one of those small habits that doesn't seem exciting in the moment, but the results are great.
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Now let's talk about confidence, because confidence is the beauty product that cannot be purchased, and every supermodel knows this.
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Confidence changes the way people experience your beauty.
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You can have amazing skin, beautiful hair, the perfect outfit and still not fully shine if you're constantly shrinking yourself.
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And that's something a lot of people don't realize.
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One thing you need to start doing is carrying yourself with intention.
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Stand tall, make eye contact, and walk into a room like you belong there.
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Not because you think you're better than everyone else, but because you're comfortable taking up space.
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And honestly, the way you walk, speak, and present yourself can change how people interact with you.
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Please start treating yourself like someone worth caring for.
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Wear the outfit you love, put on the perfume, do your skincare, take pictures, take breaks, celebrate your progress,
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and speak to yourself with kindness.
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A lot of people wait until they feel beautiful before they start taking care of themselves.
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But it usually works the other way around.
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The more you invest in yourself, the more confident you become.
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And confidence has a way of making everything else look even better.
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So if you take one thing away from this video, let it be this.
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Supermodel beauty isn't a face.
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It's a lifestyle.
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It's the little habits you repeat every day.
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And the best part?
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You don't need a modeling contract to start.
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You can start today.
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One habit, one walk, one skincare routine.
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If you enjoyed this video, don't forget to like, subscribe, and comment I am beautiful in the comment section.
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And remember, pretty is nice, but healthy, confident, and happy, that's the real supermodel energy.
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Лексика и советы по произношению к этому уроку
В этом видео 155 предложений и 1855 слов для шедоуинга. Речь длится 11:27. Говорящий говорит в естественном темпе, около 162 слов в минуту, близком к повседневной речи. 82% слов входят в 3000 самых частых слов английского языка; остальные стоит разобрать перед занятием.
Ключевая лексика этого видео
15 слов из видео, которые стоит выучить, с произношением и значением:
| Слово | Произношение | Значение |
|---|---|---|
| facial прилагательное | /ˈfeɪ.ʃəl/ | лицево́й |
| habit существительное | /ˈhæb.ɪt/ | привы́чка, обы́чай |
| routine существительное | /ɹuˈtin/ | рути́на, распоря́док |
| massage существительное | /məˈsɑ(d)ʒ/ | масса́ж |
| glow глагол | /ɡloʊ/ | свети́ться, рдеть |
| consistent прилагательное | /kənˈsɪs.tənt/ | после́довательный |
| awareness существительное | /əˈwɛɹ.nəs/ | созна́ние, осозна́ние |
| stretch глагол | /stɹɛt͡ʃ/ | вытя́гивать, вы́тянуть |
| polish глагол | /ˈpɑ.lɪʃ/ | полирова́ть, шлифова́ть |
| consistently наречие | /kənˈsɪstəntli/ | после́довательно |
| outfit существительное | /ˈaʊtfɪt/ | обмундирова́ние, экипиро́вка |
| gentle прилагательное | /ˈd͡ʒɛntl̩/ | благоро́дный, любе́зный |
| awake глагол | /əˈweɪk/ | просыпа́ться, просну́ться |
| ignore глагол | /ɪɡˈnɔː/ | игнори́ровать, проигнори́ровать |
| meal существительное | /ˈmiːl/ | еда́, пи́ща |
Фразовые глаголы, которые вы услышите
| Слово | Значение |
|---|---|
| put together глагол | собрать, составить |
| build up глагол | накапливаться, скапливаться |
| clean up глагол | убира́ться, прибираться |
| come down to глагол | спадать до |
| get up глагол | поднима́ться, подня́ться |
| give up глагол | сдава́ться, сда́ться |
| take up глагол | поднимать |
Произношение, на которое стоит обратить внимание
Говорящий использует 37 сокращённых и редуцированных форм, например you're, don't, isn't. Произносите их коротко, так, как слышите.
- Звуки «sh» и «zh»: facial /ˈfeɪ.ʃəl/, massage /məˈsɑ(d)ʒ/, polish /ˈpɑ.lɪʃ/, intention /ɪnˈtɛnʃn̩/, perfection /pɚˈfɛk.ʃən/
- Длинные слова — следите за ударением: consistently /kənˈsɪstəntli/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, flexibility /ˌflɛksɪˈbɪlɪti/, necessarily /ˌnɛs.əˈsɛɹ.ə.li/, incredibly /ɪŋˈkɹɛdɪbli/
Как заниматься с этим видео
- Прослушайте всё видео один раз молча и выпишите незнакомые слова.
- Начните со скорости 0,75×, повторяйте предложение за предложением и вернитесь к обычной скорости, когда станет легко.
- Запишите себя и сравните с оригиналом, обращая внимание на такие слова, как facial, habit, routine.
Грамматика в этом видео
Конструкции, которые говорящий использует чаще всего, с точными словами из видео:
| Конструкция | В видео |
|---|---|
| Пассивный залог be + причастие прошедшего времени — важно, что происходит, а не кто это делает | are not born · we've been told · is ruined |
| Present Perfect have/has + причастие прошедшего времени — прошлое действие, важное сейчас | we've been told · I've noticed · has become |
| Придаточные определительные who / which + предложение — уточнение о человеке или предмете | circulation, which can · people who always |
| Превосходная степень the -est / the most … — самое большое или малое в группе | the biggest · the quickest · the most beautiful |
Что такое техника Shadowing?
Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.