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no cap i've got a little bull in my balcony installing muskles please wait where am i gang

Честно говоря, у меня на балконе маленький бычок устанавливает мускулы, подождите, где я вообще, ребята

well nice to see you boys

and girls missed you welcome back to the channel baby right look at this absolute beauty

but before i get into this i wanted to show you

this bugger boys right over 1 000 views in the last

48 hours on this vid like fingers crossed i flipped it

well you can actually see me i genuinely can't believe it

like it's wild to me how much the last video the day in the life has been blowing up

and how much sport has been getting

and obviously thank you very much to begin with

and thank you everyone who's tuning in today who's been watching

the last video the all the videos whatever you're tuning in whoever was watching thank you very much for liking

and share and subscribe.

I'm not going to be like, oh, can we hit X amount of likes?

I don't want none of that.

I just want to say thank you, boys, girls, whoever's watching.

I appreciate it.

Let's crack on.

Good morning.

So nice to be back, boys and girls.

Genuinely feels goddamn amazing to be back in your screens.

And I hope you've been having a lovely ass week

because this is probably the third time he's seen me in the last seven days

which is actually mental this is the most amount of videos i've put out on this tingling

and it feels quite nice to be honest doing more than one bit a week

so let's let do we keep them coming do we keep

them do you want some hey you just let me know right

but anyways got a nice little bit of an update on this morning for you boys

and girls i can't i was thinking of also to switch up from going boys

and girls because i feel like that's all i keep saying to fill the gaps in

and that's me being 100 transparent

so i want to have like a nice little nickname

but not use and abuse it you know i mean

so i'll think i'll come up with something over over the next few weeks

or months or whatever

but let's not too much about the nicknames what do we

have in front of us as you can probably tell a

bit of a bigger portion in terms of cream of rice

and that is because we had our check-in yesterday

and the food is going up on a thursday but

because it was thursday yesterday i'm recording this on a friday

up a day baby come on as you probably saw hella

cloudy i feel like jesus christ i'm sorry i smoked a j breezy

so my thoughts are like jumping from 30 different topics let me concise it

and keep it short and sweet today up a day pre-workout meal bigger than usual why is

that checking yesterday let me boom boom boom boom i'm not

gonna keep doing the boom boom i'm just gonna keep them on the screen

but these are the checking pics boys kind of what's the

best way to put it i am not too pleased mainly

because i feel and i do partially look flat as well i definitely feel flat that's for sure

and i think it's because there's a lot more uh fullness

that can be brought through food

because we still sit we're sitting at 4k calories effectively

and i think every morning

that i wake up i would just wake up like my muscles would be just hella flat despite drinking seven

and a half liters of water so now we up the food

and we up to buy quite a nice amount

so yesterday's bump was all through carbs on both rest days

and training days up by 350 calories roughly

so we're literally breaching the 4.4 k mark on training days

and 4.3 k mark already over 4.3 k on residence as well uh

which is nuts uh and i'm i'm hoping fingers crossed

if all goes well yeah we keep grafting

and shifting to the 5k mark and that's

when the satiety fills into a point for me where i'm

like yeah 5k i'm happy with like a diet i crave

zero cheat meals uh even now i'm still stop really craving cheat meals i i

if anything i i crave

and that's one thing shout out to albertus krenetikis i don't know i'm pronouncing like i'm english alberti

the the point i wanted to say in his video he

said really well at the start of it as well he said he prefers refeeds over cheat meals

because when you have a cheat meal you do have high amounts of fat in it meaning

that you can't have as many carbs when you're having a refeed

you're having the same amount of calories as you would on an off plan in terms of a cheat meal

but because it's mainly through the carbs you not only look fuller the next day

but you also feel better because you fuel the workout more

and it doesn't slow down digestion or bloats you

because it has less fat that's like additions from my thoughts

but like that's the thought that he dropped

and i was like it makes

so much more sense why would i not just use my off-plan days as like more refeeds

if i do really want something sweet

or whatever like something to tickle my pickle as they say

you get me um sorry then no i will go for it why not

but but if not but if but

if it's just like a friday i don't fancy anything i'm just gonna have a bit more carbs on

that day more fruits maybe go for like a dragon fruit get like a mango

and slice that up on a post-workout hey who knows

giving myself some ideas here but um

but as i said without detouring too much

because i feel like i've just discussed

so many topics overall yesterday's check-in bloody lovely weights stabilizing around the 103 mark

so we're becoming uh kind of kind of decent size

but definitely not yet i want to get to like 110 uh

which is for you americans

and to be honest quite few americans been watching this video

these videos as well in the last few uh in the last video

that was been blowing up so thank you very much

so i'll have to now learn how to convert it

100

because i never do these conversions kilos i'm

101

so used to kilos being eastern european on that

102

so i think it's around if i'm not mistaken it's going to be around 240 pounds

103

if i get to 240 pounds lean would like i'm talking

104

about lean this this is like lean enough for me for

105

off season you know could it put some a bit watery

106

but i can't anyway i want to get to 110 lean

107

and if i get to 110 lean that's when it's like uh

108

which is 240 pounds lean that's when i would say it's considerable you know size

109

but up until then boys gotta eat is all i'm gonna say

110

so i said overall check-in positive today's upper day i'm

111

but i'm buzzing for it and we're also training at a different gym

112

so i will be popping over to a um i'm debating there's a gym called rush fitness

113

which looks quite cool and i looked at the pictures on google they look quite decent

114

so i'm debating whether to go to the rush fitness

115

or pop into a different one i will pick

116

which gym i go to for this upper day to experiment with a different environment

117

and i'm gonna scrum this meal

118

so let's actually i'll give this cream of rice uh a taste test now

119

because we have actually a bit of honey on top this time on the last videos no honey

120

but now after the introduction of more carbs yesterday we've got more honey we've got honey on top in general

121

so let's let's Let's give this bugger a go.

122

Because now it's banana, dates, peanut butter, cinnamon pink salt, and honey.

123

Why would I have an off- Why would I have a cheat meal, do you know what I mean?

124

Mental.

125

Right, this slaps.

126

I'm going to dig in.

127

Love you.

128

Gang them.

129

Man them.

130

I'll see you in the next clip.

131

want is rush fitness i popped into the o2 i thought the equipment is hella mid

132

and there was no aircon inside

133

so i thought instead of me sweating my nuts off on a friday why not use the aircon

134

and the luxurious brush fitness but either way boys i'll show you around i'll show you the profession for steroids

135

a piece of lighting it's all right not the best but this will get the entrance and you get this button

136

Hello hello

137

and welcome back to another little tingling of a voiceover

138

in this vid ski but i'll try

139

and sort of go over some of the cues of training rather than just yapping about bollocks

140

and that so with any sort of lateral raises my aim is to not over grip it

141

and just pull diagonal forward slash sideways so i'll pull at an angle

142

and i sort of go upwards if that makes sense

143

and i try and not over hold it too much with the grip when it comes to pressing

144

any sort of incline movements as you can see i use

145

the so-called the d grip not even mixed with any other d

146

but as a death grip in a sense of you you

147

hold the bar with your thumbs over as well i find a better contraction

148

and what i do is i drive my inner elbows together

149

if that makes sense so i try and imagine as

150

when i'm pressing up i'm trying to almost touch those inner elbows slightly together

151

that helps me contract my chest a lot better same thing

152

with any dumbbell pressing as well really same cues you sort

153

of want to just not just pull those out by the way how sick was the transition there let

154

if rewind that single in because that transition was mad um

155

so yeah as i mentioned anything anything in our elbows that's that's the sort of main cue

156

that helped me to feel my muscle the most

157

when it comes to back again elbows are doing most of the thing

158

but this time the outer elbow and you want to imagine as

159

if you're dragging that into your hip when you're doing pull downs

160

but when you're doing rows like this for mid back I try

161

and imagine that I'm trying to pull those elbows and wrap them around my spine.

162

I have given multiple cues in previous videos

163

if you want to re-watch those for like a long explanation

164

but these are just sort of brief things that I mainly pay attention to that helps me contract the muscle the most.

165

So as I mentioned with the upper back row elbows 90 degrees

166

and you want to wrap them around your spine like it's a metal rod in the middle there.

167

Here, very simple.

168

I put my straps through the hole and I just do extensions, the cross body cable ones.

169

I'm not really much to add.

170

Anyone's going to feel triceps really there inevitably.

171

Whereas for the next one, the overhead one, is where I stack my shoulder joints a lot more.

172

What I mean by is I sort of compress myself down

173

and I just have all the tension on my triceps pulling it all.

174

And also I think after this shot I look kind of huge at the end when I'm walking towards the camera.

175

So peep that size but either way that's the upper day

176

and that was a banging one right what kind of back roads

177

did your man take now to get to a chicken spot where am i gang

178

somehow we made it we made it as you can tell your man's back home but i got a little treat

179

not for you boys but for myself after the gym they were selling some pre-workouts

180

and like in general supplements

181

that i haven't seen around chiang mai despite the places i've been to

182

so i don't know if you can already see it

183

but i got this bugger shout out to my boy david

184

us back home he tried he got me the first uh sebum pre

185

that i've ever had

186

which was the secret stuff christopher secret stuff i'll pop it on the screen somewhere here

187

and it was actually a banging pre-workout i really enjoyed it

188

but i never really go around besides overdrive to get a different pre-workout

189

and now i got here i never seen the c-bone one until i got to this gym

190

so i thought you know what let me send it i'll

191

get myself a little treat on a friday i got myself this pre-workout

192

so i'm buzzing to try tomorrow for leg day and

193

if i do record a leg day i'll make sure to include a little bit of a review

194

if this doesn't stay like a friday ass video

195

but either way boys session sublime time to cook the pre-workout time to cook the post-workout meal i mean boys

196

see you when i'm screaming yeah man and just like

197

that we're back in the crib we've already probably seen you

198

obviously back at the crib as i showed you the post post workout the pre-workout

199

that i got another pre-workout meal the pre-workout sappy poos

200

but today we've got the same old shebang

201

which effectively just you know reiterates the point of consistency

202

and repetitiveness and ability to make it repetitive when it comes to bodybuilding

203

because i am eating pretty much the same thing literally pretty much the same thing just the variety

204

and spice up within that meal

205

over and over and over again not really much to add

206

if i'm honest it's the same old shebang garang boys

207

and girls we've got 170 grams here of rice flour i would have um cream of rice

208

but obviously no cream of rice here and it's less carbs

209

and rice flour than there is in cream of rice a

210

lot less make this butter come off my i know i haven't shouted after bloody upper day

211

but i'm not

212

that sweaty am i okay he's gone i think anyways as

213

i mentioned 170 of rice flour we've got 50 grams of

214

dates we've got 20 grams of honey we've got by the

215

40 grams of wage rib here 80 grams of chicken brock

216

tomato cucumber sweet cinnamon on top as well as pink salt on top on the both shabangs

217

what a bloody description of a meal

218

but to be honest same ultra bang as you've seen previously

219

for the pre-workout meal too anyways let me scram this watch a bit of cs catch up because

220

esports world cup is happening for some of you may know

221

now watch cs the biggest gaming event in general of the whole year in terms of prize money

222

and of course they have the variety of games

223

that they're running tournaments across like uh fortnite crossfire league blah blah blah like

224

so anyways watching that on cs2 lovely shebang going on

225

and today is semi no it's quarterfinals today

226

and some exciting stuff going on

227

so i'm gonna that's how i'm gonna be spending my friday afternoon slash evening boys

228

but as i said without further ado let me scrum this

229

i'll catch you in the next clip either one i'm scanning something either one i'm going something

230

or doing something hopefully doing something to keep this a bit more exciting

231

but if not too bad boys you you listen to me up

232

and on the time again and again yeah i finished work

233

but the problem that we're encountering today after we just finished work is

234

that um well let me just show you instead of yap about it hey how's

235

that for weather yeah it's a fierce in down i don't

236

know what to do i was thinking of going to the waterfalls

237

obviously can't really go to the waterfall which is a big peak

238

but i might pop into town by the time the rain finishes

239

and if not hey yeah boys just stayed in and watching cs getting absolutely blazed the truck up

240

yeah boy back just like

241

that on the scooter boost oh you've already seen the fate no point in me showing it to you

242

but now we're off to get a few bits

243

and bobs for tonight not gonna spoil it too much but we'll see in the next shot boys and gals

244

This is the selection.

245

Now, these are the buggers I've got.

246

So I've got these buggers.

247

We've got an egg, rice crackers, sour cream, and onion flavor, stuffed with my cream of rice,

248

which effectively was my corn on the cob And a bit of cereal

249

This is my effectively local off plan Little bits of additions today to my deal plan

250

And then I might get a few little other bits Because where I'm seeing now is Ludwig Bag

251

Right! back at your screens with meal three hella late as predicted

252

because your man is awful with his meal timings

253

and gets hella behind with the shebang on fridays

254

but hey at least we've got food in front of us

255

so let's i want to say say a prayer

256

but i don't want to take the piss

257

because i've not said a prayer in ages

258

so let's not let's not be pesty ass let's not be too best yes you get me

259

but anyways what i was heading with is the fact

260

that we've got meal three ahead of us

261

which is bloody diabolically big ass tingling as you can tell

262

because i'm adding a couple of things here and there

263

but we've got officially 600 grams of sweet potatoes there are 500

264

because half of it was water as you can tell hence

265

why it's only the 100 gram bit um then we've got 100 grams of chicken

266

35 grams of whey drip then we've got broccoli cucumber tomato

267

and a nice nice bit of bloody egg sliced in half

268

as well as a juicy ass sweet corn on the side

269

to enjoy i've not had a sweet corn since probably uk

270

and ages ago in uk probably like march time

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so i'm i'm buzzing for it

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so got a sweet corn got a nice egg as well just enjoy

273

so that's my sort of off plan i guess a little

274

spice up i've got a couple of bits as you've seen at 7-eleven i'm not sure

275

if i'm gonna have them if i'm honest i'll see how i'm feeling

276

and how because i need to get this down with me

277

if i'm honest as well as another meal afterwards your boys have four

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and a half k almost calories at this point

279

so i definitely need to eat

280

but what we said about the trim you've already seen it

281

let me know in the comments i didn't ask for an opinion

282

but let me know we were sort of trimmed up the mullet a little bit

283

and we got the skin fade back in action because i think hey who doesn't love a skin fade

284

overall lovely time got see us going on literally full against miles at the moment 12 to 8

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so let me tune back in enjoy this bugger

286

and i will see you at the next meal

287

or the next clip whatever the truck is up either way love you

288

and i'll leave you what's a one general your man's back at it saturday morning it is

289

and we're about to train likes your man's in a busy busy ass a rush to

290

so don't have much to chip in here you get me

291

but i wanted to show you that i'm making this pre-workout

292

that i showed you yesterday boys is this the savage one

293

rocket candy flavor by sebum i will let you know how

294

it tastes i literally just made it into this bag i'll show you

295

it's in here how's that for shaker installing muskless please wait

296

yeah i know it's hella cringe but hey i got it for free

297

so i'll take it

298

but anyways boys time for legs let's crack the truck oh

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let me actually i'm gonna give you a taste test as i'm outside the gym

300

when i'm actually sipping the tingling not now i don't want to get giddy too much

301

because i have to drive i have to zaza up right

302

pre-workout number one let's give this a go tastes like a cherry flavored one

303

and then obviously the one i've shown you back home pre-workout numero dos nice first off cheers

304

initial flavor banging then a bit of a subtle taste but now it's banging again

305

flavor wise solid 8 out of 10 genuinely banging strength i'll

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report to you back boys i promise boys i didn't put

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this on the floor i let you go back walk back

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to the crib right from 7-11 went to my bloody thing

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i thought i lost my card my card i thought i lost that bugger

310

i couldn't get into my apartment building properly boys can you tell sweating my nuts off sweating

311

been stressing and rushing about to try and find this bugger backtracked my steps and i found it

312

come on and just like that i'm editing this vitski about to get this j breezy down me with this view

313

but of course your boy forgot to record an outro

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so here i am to close off this vitski

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and i hope you enjoyed it i generally hope you did enjoy this video i will say like share

316

and subscribe if you do want to of course not sports me boys

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so if you do do so please but

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if you don't promise i'm not gonna hold it against you

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but as i said hope you enjoy the vitski

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if you do want to say a full day of eating at 4 400 calories this time

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which is another 400 calories up from this week's vitski do let me know in the comments

322

and i will showcase what's the crack

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but i will probably film inevitably one next week

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so do let me know though yeah

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if you want to see something special in it

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but now boys i hope you enjoyed this vitski let me know

327

if there's anything you want to see in in the next one

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and without further ado oh no also

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if you do want to also transform the way you look

330

and the way you feel link in the description for coaching you get me don't miss out

331

but anyways boys as i said love you lead you and i will catch you in the next week's video

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Лексика и советы по произношению к этому уроку

Этот урок разговорной практики уровня B1 построен на видео «LIFE IN THAILAND AS A BODYBUILDER». Чаще всего повторяются слова: boy, meal, workout. В этом видео 331 предложений и 3891 слов для шедоуинга. Речь длится 21:48. Говорящий говорит в естественном темпе, около 178 слов в минуту, близком к повседневной речи. Только 79% слов входят в 3000 самых частых слов английского языка, поэтому лексика сложная.

Ключевая лексика этого видео

Самые сложные слова из видео (15), с произношением и значением:

Слово	Произношение	Значение
workout существительное	/ˈwɝk.aʊ̯t/	трениро́вка, ворка́ут
gram существительное	/ˈɡɹæm/	грамм
elbow существительное	/ˈɛlboʊ̯/	ло́коть
calorie существительное	/ˈkæləɹi/	кало́рия
cheat глагол	/ˈt͡ʃiːt/	моше́нничать, смоше́нничать
lean глагол	/ˈliːn/	наклоня́ться, наклони́ться
bang существительное	/ˈbæŋ/	уда́р, треск
tingle глагол	/ˈtɪŋɡəl/	пока́лывать, онемева́ть
flavor существительное	/ˈfleɪvə/	вкус, арома́т
grip существительное	/ˈɡɹɪp/	захва́т, хва́тка
corn существительное	/ˈkɔːn/	зерно́
crib существительное	/kɹɪb/	де́тская крова́тка, крова́тка
cue существительное	/kju/	намёк, сигна́л
flour существительное	/ˈflaʊ.ə/	мука́
buzz существительное	/bʌz/	жужжа́ние, гул

Фразовые глаголы, которые вы услышите

Слово	Произношение	Значение
blow up глагол		взрыва́ть, взорва́ть
wake up глагол	/ˌweɪk ˈʌp/	просыпа́ться, просну́ться
come off глагол		отвалиться, отсоединиться
come up with глагол		придумывать, приходить в голову
go back глагол		возвраща́ться, возврати́ться
go over глагол		хорошо́ принима́ться
miss out глагол		упуска́ть, упусти́ть
slow down глагол		замедля́ть, заме́длить

Фразы, которые стоит повторять

Короткие законченные фразы из видео, которые пригодятся в повседневном разговоре:

I don't want none of that.
I'm going to dig in.
I'll see you in the next clip.
I'm not really much to add.

Грамматика в этом видео

Конструкции, которые говорящий использует чаще всего, с точными словами из видео:

Конструкция	В видео
Present Perfect Continuous have/has been + -ing — действие началось раньше и продолжается	has been blowing · has been getting · who's been watching
Present Perfect have/has + причастие прошедшего времени — прошлое действие, важное сейчас	i've put · i've just discussed · have given

Произношение, на которое стоит обратить внимание

Говорящий использует 150 сокращённых и редуцированных форм, например I'm, I'll, we've. Произносите их коротко, так, как слышите.

Звуки «sh» и «zh»: shebang /ʃɪˈbæŋ(ɡ)/, shout /ʃaʊt/, luxurious /lʌɡˈʒʊəɹi.əs/, showcase /ˈʃoʊˌkeɪs/, profession /pɹəˈfɛʃ.ən/
Длинные слова — следите за ударением: genuinely /ˈd͡ʒɛn.ju.ɪn.li/, inevitably /ɪˈnɛvɪtəbli/, bodybuilding /ˈbɑ.diˌbɪl.dɪŋ/, luxurious /lʌɡˈʒʊəɹi.əs/, repetitive /ɹɪˈpɛtɪtɪv/

Звуки, трудные для русскоязычных:

/w/ — губы округлены, это не /v/: workout /ˈwɝk.aʊ̯t/, anyways /ˈɛn.iˌweɪz/, sweat /swɛt/, waterfall /ˈwɔːtəfɔːl/, sideways /ˈsaɪdweɪz/
Звонкие согласные в конце слова — не оглушайте их: anyways /ˈɛn.iˌweɪz/, carb /kɑɹb/, shebang /ʃɪˈbæŋ(ɡ)/, crib /kɹɪb/, buzz /bʌz/
/ŋ/ в конце слова — носовой звук без «г»: bang /ˈbæŋ/, bodybuilding /ˈbɑ.diˌbɪl.dɪŋ/, craving /ˈkɹeɪ.vɪŋ/

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Запишите себя и сравните с оригиналом, обращая внимание на такие слова, как workout, gram, elbow.

Что такое техника Shadowing?

Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.

Техника шедоуинга: читать полное пошаговое руководство →

Практика Shadowing: LIFE IN THAILAND AS A BODYBUILDER | WHAT I EAT & HOW I TRAIN - Изучайте разговорный английский по видео

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