Практика Shadowing: The Legal Drug Destroying Your Life! - Изучайте разговорный английский по видео
Создание урока...
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You can't
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keep doing this to yourself.
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The average person spends around three hours per day on social media.
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And while this may not seem like a lot, over the course of a month, that's over 90 hours.
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Three entire days gone to what most people would consider a waste of time.
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And I know that a lot of us spend more than three hours on social media every day.
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Think about this.
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What was the last short form video that you watched on social media?
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And what did you gain from it?
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Every piece of content that you consume is an input.
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And no matter how small it may feel in the moment, all of these inputs are slowly molding you into a different version of yourself.
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My issue being that a lot of people who you're seeing online don't want what's best for you.
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They're being paid to promote an unhealthy lifestyle and sell you manufactured dreams.
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I know all of us could scroll less.
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And we all have dreams and aspirations of things that we want to achieve.
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And we need to understand the reason why it feels so much more difficult to achieve these things.
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Everywhere you look, something is competing for your attention.
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And this is not by mistake.
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Billion dollar tech companies have entire teams dedicated to making sure that you stay on their app.
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They pour millions into research, finding out ways to keep you locked in for longer.
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And well, how do they achieve this?
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Each scroll of a short video releases a hit of dopamine to your brain, which in turn signals you to keep on scrolling.
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Your brain is thinking, I wonder what the next video is going to be.
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And each new video subconsciously feels like a reward.
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Your brain is literally on a hamster wheel of short form video.
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This is the very same concept of instant gratification that keeps people hooked on other addictions.
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However, society doesn't view media addiction in the same way.
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Phone and social media addiction has unfortunately become very normalized.
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Now the dangerous part of all of this lies within the way that your brain is wired.
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Dopamine was never supposed to become unlimited this way.
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Instead it was meant to be a chemical that's released in your brain after survival or an achievement.
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And this I believe was to encourage ancient humans to remain on their path.
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But today you can get that same chemical hit by lying on your bed just staring at a screen.
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And when your brain gets rewarded without any effort over and over again then becomes the expectation.
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Your brain thinks why would I need exercise or to accomplish something when I could be temporarily happy right now.
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And your brain starts detaching from your goals looking for an easy way out.
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Things like studying and working out feel like an impossible task.
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And Even something as simple as a conversation with a loved one feels like a burden.
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Now, I'm not saying that social media as a whole is bad.
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I mean, it's completely shaped mine and others' careers, as well as served as a platform to the entire world to become more connected.
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But in the past few years, social media has changed so much.
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Yes, it's still partially positive, but there's so much new negative content.
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And some of it seems to be designed to be especially negative, aimed at younger people.
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Constant stimulation destroys your ability to appreciate the present moment.
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When you spend all day comparing yourself to others online, you start building your own life and goals.
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And instead, you start consuming and comparing yourself to everyone else.
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I'm super strict on not going on my phone in the mornings
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or checking social media when I wake up because I find that if I do, I'm more likely to doom scroll throughout my day.
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Another rule that I have is no phone when walking
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or using the toilet because these small time scrolling just make you crave it more and more.
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Your environment and what you put into your brain shapes you
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and you need to start controlling the person that you want to become
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and that's rather than the person that social media manipulates you to become.
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Now, I know this is an issue that we're continuously going to be having because phones are not going away.
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It's that we have to become more conscious of these things.
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I really hope that you guys gain something from this video.
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I'll see you next week.
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Об этом уроке
Вы практикуете английский с "The Legal Drug Destroying Your Life!" с помощью техники Shadowing — метода, разработанного для подготовки профессиональных переводчиков.
Слушайте каждое предложение, обращайте внимание на ударения и связывание звуков, затем повторяйте вслух уверенно. 15–30 минут ежедневной практики дадут заметные результаты.
Что такое техника Shadowing?
Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.