ฝึกพูดภาษาอังกฤษด้วยเทคนิค Shadowing จากวิดีโอ: Do We Really Need Vegetables? |🎙️ 8 Minute English | Beginner
เลือกโหมดฝึก
แต่ละโหมดจะเปิดห้องฝึกแบบเต็มจอ
152 ประโยค
หากประโยคสั้นหรือยาวเกินไป กดที่ Edit เพื่อปรับแก้
1
Hello, everyone, and welcome back to 8 Minute English on the Learn English Podcast channel.
2
I'm Nathan, your host for today, and I'm so excited you're here.
3
Today's topic is one we can all relate to.
4
It's about food.
5
More specifically, we'll be asking, do you really need to eat vegetables?
6
Maybe you love vegetables, or maybe you avoid them at all costs.
7
Either way, we're here to discuss why vegetables matter and how they can impact your health.
8
We'll also explore tips for those of you who aren't big fans of greens.
9
By the end of this episode, you'll have a better idea of how to enjoy vegetables and why they're essential.
10
And don't forget, we've prepared a free PDF full of tips and vocabulary from today's episode.
11
You can find it in the description or comments below.
12
Just make a copy and start learning.
13
All right, let's get started and dive into today's juicy topic.
14
Hey Mia, you don't look so energetic today.
15
Everything okay?
16
Not really, Sam.
17
I've been feeling so tired and sluggish lately.
18
That's not good.
19
Have you been eating enough vegetables?
20
Honestly, I haven't.
21
I'm not a big fan of vegetables. That might explain it.
22
I watched this video by a doctor on YouTube last week.
23
He said vegetables are essential because they provide things like fiber, vitamins, and antioxidants.
24
These nutrients boost your energy and even improve your mood.
25
Really?
26
I thought I could just eat more fruit instead.
27
Fruits are great, but vegetables have nutrients that fruits don't have much of.
28
Like iron and spinach or vitamin K and broccoli.
29
The doctor even mentioned that these are crucial for keeping your body strong and healthy.
30
That's interesting.
31
But what about people like me, who don't enjoy eating vegetables?
32
Start small, Mia.
33
For example, you could add shredded carrots to your meals.
34
Or blend spinach into a smoothie.
35
Trust me, spinach disappears in a smoothie.
36
Hmm, that sounds doable.
37
But I read somewhere that supplements can replace vegetables.
38
Is that true?
39
Not really.
40
The doctor in that video said supplements are helpful but can't replace real food.
41
For example, the fiber in vegetables helps digestion.
42
Supplements can't replicate that.
43
I see.
44
What kinds of vegetables should I start with?
45
Leafy greens like spinach or kale are great.
46
Sweet potatoes are awesome, too, because they're packed with vitamin A.
47
Oh, and broccoli.
48
It's like a superfood.
49
I read an article yesterday that said eating broccoli regularly can reduce inflammation.
50
It can also improve your immune system.
51
It's like shield for your body.
52
That's amazing.
53
I didn't know vegetables had so many benefits.
54
They really do.
55
The doctor also mentioned that eating more vegetables can help you feel less tired.
56
Your body gets the nutrients it needs to function better.
57
I'll start adding more vegetables to my meals this week.
58
That's the spirit, Mia.
59
Small steps make a big difference.
60
Over one month later.
61
Hey, Sam.
62
It's been a while.
63
How's it going?
64
Hey, Mia.
65
Good to see you.
66
Wow, you're looking full of energy today.
67
Thanks, Sam.
68
I've been feeling amazing lately.
69
Really?
70
What changed?
71
Last time we talked, you weren't a fan of vegetables.
72
Well, I started small, like you suggested.
73
I added spinach to my smoothies.
74
And you were right.
75
It's completely unnoticeable.
76
I've also been roasting sweet potatoes for snacks.
77
That's awesome, Mia.
78
Have you noticed any changes?
79
Absolutely.
80
I have so much more energy now, and I don't feel sluggish in the afternoons anymore.
81
That's great to hear.
82
Oh, and you know what's funny?
83
I watched another doctor on YouTube who said vegetables can even help your skin look better.
84
Yeah, that's true.
85
The antioxidants in vegetables help fight free radicals that damage your skin.
86
My skin does look clearer, and I feel more confident.
87
That's the power of veggies.
88
I even started trying kale.
89
Kale?
90
Wow, you've really leveled up.
91
Thanks.
92
What about you, Sam?
93
Have you added more vegetables to your diet?
94
I have.
95
I started making stir-fried broccoli with garlic.
96
It's quick, easy, and super tasty.
97
Yum!
98
That sounds delicious.
99
You know, Mia, this just proves that small changes can lead to big results.
100
Totally.
101
I'm even planning to try making veggie-packed soups next week.
102
That's amazing!
103
Keep it up, Mia.
104
Let's take a look at five helpful phrases from today's discussion.
105
1. Feeling sluggish.
106
Feeling slow, tired, and lacking energy.
107
Example I felt sluggish all day because I didn't get enough sleep 2.
108
Nutrients Important substances in food that your body needs to work properly Example
109
Vegetables are full of nutrients that help your body stay healthy 3.
110
Superfood Foods that are very healthy and provide many nutrients Example Broccoli is a superfood because it's packed with vitamins and fiber
111
4. Antioxidants – substances that protect your body from damage caused by harmful molecules.
112
Example – antioxidants in vegetables can help improve your skin and immune system.
113
5. Taking small steps – doing little things to make progress toward a goal.
114
Example – taking small steps, like eating a salad with lunch, can help you eat more vegetables over time.
115
6. Boost your energy To increase your energy levels and feel more active.
116
Example, eating more vegetables can boost your energy throughout the day.
117
7. Healthy habits Positive actions or routines that improve your health.
118
Example, adding vegetables to your meals is a healthy habit that's easy to maintain.
119
8. Long-term benefits Advantages that help you over a long period of time.
120
Example, eating vegetables daily can provide long-term benefits like better immunity and energy.
121
Now, let's dive into two questions from today's conversation.
122
Question 1.
123
Why are vegetables important for your health?
124
Well, from my own experience, whenever I eat more vegetables, I just feel better overall.
125
My energy goes up, and I feel like my body functions more smoothly.
126
They really help with digestion and give your immune system a boost.
127
Question two.
128
What's a simple way to include more vegetables in your meals?
129
For me, I love blending spinach into my morning smoothies.
130
You don't even taste it.
131
And roasting some broccoli or sweet potatoes for dinner is quick and tasty.
132
These small changes make it so much easier to get those nutrients in.
133
What's your favorite way to enjoy vegetables?
134
Let us know in the comments below.
135
Alright, before we wrap up, here's something fun to think about.
136
Did you know that carrots weren't always orange?
137
Yup, they used to be purple.
138
The bright orange carrots we know today actually became popular in the 17th century, thanks to the Dutch.
139
Isn't that wild?
140
It's like vegetables have their own history, too.
141
So next time you eat carrots, you can share this fun fact with someone and impress them.
142
And did you know that broccoli contains more protein per calorie than steak?
143
It's true!
144
Of course, you'd have to eat a lot more broccoli to match a steak, but still, that's pretty cool.
145
And here's another fun fact.
146
Tomatoes are actually a fruit, not a vegetable.
147
Satanically speaking, they're classified as fruits because they develop from the flower of the plant.
148
Isn't that wild?
149
Vegetables or fruits always surprise us.
150
And with that, thank you so much for joining me today on 8 Minute English.
151
Don't forget to grab your free PDF with all the tips and vocabulary from today's episode.
152
Keep learning, keep growing, and I'll see you in the next episode.
ดาวน์โหลดแอป
ทุกอย่างที่ต้องใช้เพื่อพูดได้คล่อง
AI ให้คะแนนการออกเสียงให้คะแนนทุกประโยค
ฝึก IPAเชี่ยวชาญทุกเสียง
คำศัพท์สร้างคลังคำของคุณ
เกมคำศัพท์เล่นไปเรียนไป
ช่องเดียวกัน
B11
How to STOP Spending Too Much Money? | 💖 Healing podcast | Intermediate
Daily ConversationWorking Adults
A22
Are You Really A Toxic Person? | 🎧 Podcast and Chill | Beginner
Daily ConversationWorking Adults
B11
1k
Daily ConversationWorking Adults
B12
What is the most stupid thing you have done? | 8 Minute English | Beginner
Daily ConversationWorking Adults
B11
7k
Daily ConversationWorking Adults
A2Slow English Podcast for Shadowing & Listening | Think and Speak in English | Beginner (A1-A2)
Daily ConversationWorking Adults
B11
How to be Happy Alone? | Daily English Conversations to Learn English Podcast (A2-B1)
Daily ConversationWorking Adults
B110
Why Are You Always Tired? | Daily English Speaking Conversations for Beginners (A2-B1)
Daily ConversationUniversity StudentsWorking Adults
A28
5 Steps to ACTUALLY IMPROVE Your Listening Skills | 🎙️ 8 Minute English | Podcast for Beginners
TeensDaily ConversationHigh School Students
B11
6.3k
Business EnglishDaily ConversationUniversity Students
A23
Stop Comparing Yourself to Anyone | Learn English Podcast for Beginners | English Speaking Practice
Business EnglishTeensDaily Conversation
B2How to build a healthy routine? |🎧 Podcast and Chill
Daily Conversation
B17
How Do We Stop Overthinking? | 🎧 Podcast And Chill
Business EnglishTeensDaily Conversation
B13
How to Learn and Remember Things Easily? | Daily English Conversations for Beginners (A2-B1)
Daily ConversationWorking Adults
B12
Stop Thinking, Start Speaking | Speak English Naturally Without Fear | Daily English Conversations
Daily ConversationHigh School StudentsUniversity Students
B11
If you're ambitious but lazy, please watch this video...
Daily ConversationWorking Adults
A22
Why do you get sick so easily and how to avoid it? | 🎙️ 8 Minute English | Beginner
TeensDaily ConversationHigh School Students
B212
What To Do After A Breakup? | Learn English Podcast | Healing Podcast | Intermediate
Business EnglishDaily ConversationUniversity Students
A23
8 Daily Habits to INSTANTLY Make You More Attractive | Learn English Podcast for Beginners (A1-A2)
TeensDaily ConversationHigh School Students
A26
5 Simple Habits to Live a Healthy Life |🎙️8 Minute English | Beginner
TeensDaily ConversationHigh School Students
FOR YOU
วิดีโอแนะนำ
![[A2] What's Your Favorite Food? English Listening & Speaking Practice](https://img.youtube.com/vi/op-aTFUsGZE/mqdefault.jpg)
A237
63 ประโยค
[A2] What's Your Favorite Food? English Listening & Speaking Practice
KidsTeensDaily Conversation
A23
1034 ประโยค
How To Speak English In Daily Conversations | Speak Naturally And Confidently | Speak English Daily
KidsTeensDaily Conversation
A210
39 ประโยค
5-Minute English Conversation Practice: Buying Vegetables (Grocery Shopping)
KidsTeensDaily Conversation
A22
24 ประโยค
Lesson 25 Healthy Foods | Crazy English
KidsTeensDaily Conversation
A21
135 ประโยค
Natural Ways to Detox your Body | 🎙️ 8 Minute English | Beginner
TeensDaily ConversationHigh School Students
A22
88 ประโยค
After Work Grocery Shopping | Easy English Listening Practice
KidsTeensDaily Conversation
A24
96 ประโยค
English Podcast A1-A2: Fruit and Vegetables | Vietlish Café
KidsTeensDaily Conversation
A210
420 ประโยค
Easy English for Fitness & Wellness | Easy English Conversation for Beginners
KidsTeensDaily Conversation
A21
136 ประโยค
Can We Learn English From Movies? |🎙️8 Minute English | Beginner
KidsTeensDaily Conversation
![[ 미국교과서 내용 Reading for Vocabulary LEVEL A] F.01-01-2. 원어민선생님강의](https://img.youtube.com/vi/WSR-OrBbvyo/mqdefault.jpg)
A21
339 ประโยค
[ 미국교과서 내용 Reading for Vocabulary LEVEL A] F.01-01-2. 원어민선생님강의
KidsTeensDaily Conversation
A231
275 ประโยค
Simple Habits to Drink More Water Every Day | Easy English for Beginners
KidsTeensDaily Conversation
A27
395 ประโยค
How to Use “Will” vs “Going To” In English | Real Life English | Podcast for Beginners
KidsTeensDaily Conversation
เกี่ยวกับบทเรียนนี้
ในบทเรียนนี้ คุณจะได้ฝึกฝนการพูดภาษาอังกฤษเกี่ยวกับหัวข้อที่เกี่ยวข้องกับอาหาร โดยเฉพาะผัก คุณจะได้เรียนรู้ว่าทำไมการทานผักถึงสำคัญต่อสุขภาพของเรา เช่น ไฟเบอร์ วิตามิน และสารต้านอนุมูลอิสระ นอกจากนี้คุณยังจะได้คำแนะนำในการเริ่มทานผักหากคุณไม่ใช่แฟนคลับของสีเขียว โดยรวมแล้ว บทเรียนนี้จะช่วยให้คุณเข้าใจและพูดคุยเกี่ยวกับอาหารเพื่อสุขภาพในภาษาอังกฤษได้ดียิ่งขึ้น
คำศัพท์และวลีสำคัญ
- vegetables (ผัก)
- nutrients (สารอาหาร)
- fiber (ไฟเบอร์)
- vitamins (วิตามิน)
- antioxidants (สารต้านอนุมูลอิสระ)
- leafy greens (ผักใบเขียว)
- supplements (อาหารเสริม)
- digestion (การย่อยอาหาร)
เคล็ดลับการฝึกฝน
การเรียนภาษาอังกฤษจากยูทูปผ่านการฟังวิดีโอที่มีความยาวเพียง 8 นาที เหมาะสำหรับการฝึกฝนแบบ shadowspeak คุณควรตั้งใจฟังเสียงพูดและพยายามเลียนแบบให้ตรงตามน้ำเสียงและจังหวะของผู้พูด เริ่มจากการฟังเบาๆ แล้วค่อยเปลี่ยนเป็นการพูดตามเนื้อหาในวิดีโอนั้น ซึ่งจะช่วยพัฒนาทักษะการพูดของคุณได้ดี
แนะนำให้คุณใช้ shadowing site เพื่อฝึกฝนการพูดซ้ำทันทีหลังจากฟัง เน้นการพูดช้าๆ ก่อน แล้วค่อยเพิ่มความเร็วเมื่อคุณรู้สึกมั่นใจมากขึ้น ลองสังเกตการออกเสียงของคำศัพท์สำคัญในวลีที่ยกตัวอย่างเพื่อช่วยให้คุณสามารถนำไปใช้ในบทสนทนาของคุณเองได้อย่างมีประสิทธิภาพ
อีกทั้งสามารถใช้เทคนิค shadowspeaks โดยการฟังแล้วจดคำศัพท์ใหม่ ๆ ที่คุณได้เรียนรู้ในวิดีโอ เพื่อเสริมสร้างคลังคำศัพท์ของคุณ สำหรับการพูดคุยเรื่องสุขภาพและโภชนาการในภาษาอังกฤษได้ในอนาคต
ไวยากรณ์ในวิดีโอนี้
โครงสร้างที่ผู้พูดใช้บ่อยที่สุด พร้อมคำพูดจริงจากวิดีโอ:
| โครงสร้าง | ในวิดีโอ |
|---|---|
| Present perfect continuous have/has been + -ing — การกระทำที่เริ่มก่อนหน้านี้และยังดำเนินอยู่ | Have you been eating · I've also been roasting |
| Present perfect have/has + กริยาช่อง 3 — เหตุการณ์ในอดีตที่ยังเกี่ยวข้องกับปัจจุบัน | we've prepared · It's been · Have you noticed |
| กริยา + -ing enjoy, keep, stop… + -ing — กริยาที่ตามด้วยรูป -ing | start learning · enjoy eating · start adding |
| อนาคตด้วย “will” will + กริยา — การตัดสินใจ คำสัญญา หรือการคาดการณ์ | we'll be · We'll also explore · you'll have |
เทคนิค Shadowing คืออะไร?
Shadowing เป็นเทคนิคการเรียนรู้ภาษาที่ได้รับการรับรองทางวิทยาศาสตร์ พัฒนาขึ้นสำหรับการฝึกนักแปลมืออาชีพ วิธีการนี้เรียบง่ายแต่ทรงพลัง: คุณฟังเสียงภาษาอังกฤษจากเจ้าของภาษาและพูดตามทันที — เหมือนเงาที่ตามผู้พูดด้วยช่วงเวลาห่าง 1-2 วินาที การวิจัยแสดงว่าเทคนิคนี้ปรับปรุงความแม่นยำในการออกเสียง ทำนองเสียง จังหวะ การเชื่อมเสียง การฟังเข้าใจ และความคล่องแคล่วในการพูดได้อย่างมีนัยสำคัญ