ฝึกพูดภาษาอังกฤษด้วยเทคนิค Shadowing จากวิดีโอ: Do We Really Need Vegetables? |🎙️ 8 Minute English | Beginner

Hello, everyone, and welcome back to 8 Minute English on the Learn English Podcast channel.

I'm Nathan, your host for today, and I'm so excited you're here.

Today's topic is one we can all relate to.

It's about food.

More specifically, we'll be asking, do you really need to eat vegetables?

Maybe you love vegetables, or maybe you avoid them at all costs.

Either way, we're here to discuss why vegetables matter and how they can impact your health.

We'll also explore tips for those of you who aren't big fans of greens.

By the end of this episode, you'll have a better idea of how to enjoy vegetables and why they're essential.

And don't forget, we've prepared a free PDF full of tips and vocabulary from today's episode.

You can find it in the description or comments below.

Just make a copy and start learning.

All right, let's get started and dive into today's juicy topic.

Hey Mia, you don't look so energetic today.

Everything okay?

Not really, Sam.

I've been feeling so tired and sluggish lately.

That's not good.

Have you been eating enough vegetables?

Honestly, I haven't.

I'm not a big fan of vegetables. That might explain it.

I watched this video by a doctor on YouTube last week.

He said vegetables are essential because they provide things like fiber, vitamins, and antioxidants.

These nutrients boost your energy and even improve your mood.

Really?

I thought I could just eat more fruit instead.

Fruits are great, but vegetables have nutrients that fruits don't have much of.

Like iron and spinach or vitamin K and broccoli.

The doctor even mentioned that these are crucial for keeping your body strong and healthy.

That's interesting.

But what about people like me, who don't enjoy eating vegetables?

Start small, Mia.

For example, you could add shredded carrots to your meals.

Or blend spinach into a smoothie.

Trust me, spinach disappears in a smoothie.

Hmm, that sounds doable.

But I read somewhere that supplements can replace vegetables.

Is that true?

Not really.

The doctor in that video said supplements are helpful but can't replace real food.

For example, the fiber in vegetables helps digestion.

Supplements can't replicate that.

I see.

What kinds of vegetables should I start with?

Leafy greens like spinach or kale are great.

Sweet potatoes are awesome, too, because they're packed with vitamin A.

Oh, and broccoli.

It's like a superfood.

I read an article yesterday that said eating broccoli regularly can reduce inflammation.

It can also improve your immune system.

It's like shield for your body.

That's amazing.

I didn't know vegetables had so many benefits.

They really do.

The doctor also mentioned that eating more vegetables can help you feel less tired.

Your body gets the nutrients it needs to function better.

I'll start adding more vegetables to my meals this week.

That's the spirit, Mia.

Small steps make a big difference.

Over one month later.

Hey, Sam.

It's been a while.

How's it going?

Hey, Mia.

Good to see you.

Wow, you're looking full of energy today.

Thanks, Sam.

I've been feeling amazing lately.

Really?

What changed?

Last time we talked, you weren't a fan of vegetables.

Well, I started small, like you suggested.

I added spinach to my smoothies.

And you were right.

It's completely unnoticeable.

I've also been roasting sweet potatoes for snacks.

That's awesome, Mia.

Have you noticed any changes?

Absolutely.

I have so much more energy now, and I don't feel sluggish in the afternoons anymore.

That's great to hear.

Oh, and you know what's funny?

I watched another doctor on YouTube who said vegetables can even help your skin look better.

Yeah, that's true.

The antioxidants in vegetables help fight free radicals that damage your skin.

My skin does look clearer, and I feel more confident.

That's the power of veggies.

I even started trying kale.

Kale?

Wow, you've really leveled up.

Thanks.

What about you, Sam?

Have you added more vegetables to your diet?

I have.

I started making stir-fried broccoli with garlic.

It's quick, easy, and super tasty.

Yum!

That sounds delicious.

You know, Mia, this just proves that small changes can lead to big results.

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Totally.

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I'm even planning to try making veggie-packed soups next week.

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That's amazing!

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Keep it up, Mia.

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Let's take a look at five helpful phrases from today's discussion.

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1. Feeling sluggish.

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Feeling slow, tired, and lacking energy.

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Example I felt sluggish all day because I didn't get enough sleep 2.

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Nutrients Important substances in food that your body needs to work properly Example

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Vegetables are full of nutrients that help your body stay healthy 3.

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Superfood Foods that are very healthy and provide many nutrients Example Broccoli is a superfood because it's packed with vitamins and fiber

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4. Antioxidants – substances that protect your body from damage caused by harmful molecules.

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Example – antioxidants in vegetables can help improve your skin and immune system.

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5. Taking small steps – doing little things to make progress toward a goal.

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Example – taking small steps, like eating a salad with lunch, can help you eat more vegetables over time.

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6. Boost your energy To increase your energy levels and feel more active.

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Example, eating more vegetables can boost your energy throughout the day.

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7. Healthy habits Positive actions or routines that improve your health.

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Example, adding vegetables to your meals is a healthy habit that's easy to maintain.

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8. Long-term benefits Advantages that help you over a long period of time.

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Example, eating vegetables daily can provide long-term benefits like better immunity and energy.

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Now, let's dive into two questions from today's conversation.

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Question 1.

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Why are vegetables important for your health?

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Well, from my own experience, whenever I eat more vegetables, I just feel better overall.

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My energy goes up, and I feel like my body functions more smoothly.

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They really help with digestion and give your immune system a boost.

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Question two.

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What's a simple way to include more vegetables in your meals?

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For me, I love blending spinach into my morning smoothies.

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You don't even taste it.

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And roasting some broccoli or sweet potatoes for dinner is quick and tasty.

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These small changes make it so much easier to get those nutrients in.

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What's your favorite way to enjoy vegetables?

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Let us know in the comments below.

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Alright, before we wrap up, here's something fun to think about.

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Did you know that carrots weren't always orange?

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Yup, they used to be purple.

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The bright orange carrots we know today actually became popular in the 17th century, thanks to the Dutch.

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Isn't that wild?

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It's like vegetables have their own history, too.

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So next time you eat carrots, you can share this fun fact with someone and impress them.

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And did you know that broccoli contains more protein per calorie than steak?

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It's true!

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Of course, you'd have to eat a lot more broccoli to match a steak, but still, that's pretty cool.

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And here's another fun fact.

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Tomatoes are actually a fruit, not a vegetable.

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Satanically speaking, they're classified as fruits because they develop from the flower of the plant.

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Isn't that wild?

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Vegetables or fruits always surprise us.

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And with that, thank you so much for joining me today on 8 Minute English.

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Don't forget to grab your free PDF with all the tips and vocabulary from today's episode.

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Keep learning, keep growing, and I'll see you in the next episode.

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ฝึกพูดภาษาอังกฤษด้วยเทคนิค Shadowing จากวิดีโอ: Do We Really Need Vegetables? |🎙️ 8 Minute English | Beginner

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