ฝึกพูดภาษาอังกฤษด้วยเทคนิค Shadowing จากวิดีโอ: Emotional and mental health needs
กำลังสร้างบทเรียน...
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you As you care for your clients,
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you will often assist them to meet their emotional and mental health needs, as they deal with the stress of illness,
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hospitalization, changes in their ability to care for themselves, and other personal and family issues.
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Understanding how stress and coping affects your client's emotional and mental health
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will help you give the best care possible for your clients.
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Now, everyone has felt overwhelmed or stressed at some point in their life.
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Stress is a physical or mental factor that causes tension emotionally or physically.
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This can be due to external factors like having to adapt to major life changes or internal factors like having an illness.
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Many people learn to use certain activities to relieve stress and feel better.
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These are called coping mechanisms, which are specific activities people purposely decide to engage in to relieve stress and feel better.
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Some people have healthy coping mechanisms like jogging, spending time with friends, singing, or meditating.
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While others may rely on smoking, overeating, or undereating.
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nail biting, or abusing alcohol or illicit drugs.
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While these alternative coping mechanisms may relieve stress temporarily, they can increase the risk of both physical and mental health problems.
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While coping mechanisms are conscious and deliberate reactions to stress, Defense mechanisms are our natural,
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often unconscious reactions to stress that try to protect us from emotional trauma.
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Compensation is when we try to make up for a loss by filling the void with something else positive,
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For example, someone struggling with loneliness after a divorce might volunteer at an animal shelter.
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Conversion is when emotions manifest as or are changed into physical symptoms.
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For example, someone who is emotionally upset, complains of chest pain, or difficulty breathing.
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Denial is refusing to accept or believe something that is true
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or the feelings associated with it especially if the truth is frightening or unpleasant.
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For example, someone diagnosed with a terminal disease may reject the diagnosis as wrong or impossible.
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Displacement is the shifting of emotions directed at one person, place, or thing, to another less threatening person, place, or thing.
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For example, a client might be angry with the medical bill and takes it out on you.
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Projection is attributing their own unacceptable behaviors thoughts, or emotions to someone else.
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For example, a client might say the nurse is mad at them
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when they are the one that is actually mad at the nurse.
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Rationalization is coming up with an excuse for unacceptable thoughts or behaviors.
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For example, a nurse might say that they were late taking a client's vitals because they couldn't find the right equipment.
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Regression is reverting back to an earlier stage of development,
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For example, a four -year -old child who no longer sucks their thumb might experience a traumatic event
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and subsequently begin sucking their thumb again.
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Repression, also known as suppression, is refusing to remember or think about unpleasant painful or frightening memories.
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For example, an adult who was abused as a child might have no memory of the abuse.
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Now, clients with mental health disorders often find it difficult to cope with stress And so,
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it is especially important to ensure interactions with them are as stress -free and as therapeutic as possible.
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Remember that your clients might be experiencing extra stress due to illness,
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loss of independence, separation from family and friends, or the worry about being a burden to others.
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This extra stress can make it difficult to cope effectively, resulting in emotional and mental problems.
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Your observation and communication skills can be helpful in identifying
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when a client needs extra support from you or other members of the healthcare team.
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Now, sometimes therapeutic interactions may involve silence as it allows clients time to think assessed the interaction
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and and determine the pace of the conversation as they vent their feelings.
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Be alert to the client's nonverbal communication, including facial expressions, such as frowning,
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head and hand movements, gestures, and posture.
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You also need to show to the client that you are actively listening by maintaining eye contact,
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nodding, and restating what they say as they share their thoughts and feelings.
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This can help validate their concerns as well as demonstrate the attentiveness of the healthcare team.
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Additionally, speaking calmly, clearly, and concisely while maintaining non -threatening body language can help clients to avoid feeling anxious.
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Encouraging the client to interact with family,
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friends, and other clients can help decrease stress and promote a sense of self -worth and belonging.
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Make sure to also attend to these clients' special needs, regarding activities of daily living,
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including regular and proper personal hygiene, Skin care food and fluid ingestion, as well as physical activity.
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In all cases, remember to explain how you will assist them and why this activity is important.
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This can be especially helpful for confused clients.
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It's also important to always encourage the client to get involved with their care as much as possible.
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Now, sometimes clients with mental illness may become angry and exhibit inappropriate or even violent behavior.
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In these situations, safety of the client and the healthcare team members is the priority,
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and you must keep a safe distance and call for help.
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Take a deep breath.
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This will help bring down your emotions.
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with angry or violent clients, using a supportive and respectful approach that includes slow,
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deliberate, and calm speech, can help diffuse heightened emotions.
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Avoid sudden movements and use non -threatening, relaxed body positioning to help contribute to calming the client and to avoid alarming them.
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Remember, clients often experience a loss of control
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when being admitted to a facility and this feeling of helplessness can make them feel helpless and angry.
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So, avoid being judgmental.
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Actively listen and respond to the client's feelings and needs by concisely answering client questions.
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Silence can also help create a relaxed environment that helps diffuse anger.
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Additionally, set clear limits on the client's behavior.
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With clients suffering from delusions or hallucinations, It is important that they can see and hear you approach them from the front.
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Make sure to avoid touching them without letting them know you are there first.
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Speaking slowly and calmly with short and simple sentences can also help avoid confusion.
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Additionally, it is important to actively listen to clients when they express what they see or hear.
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Remember not to argue with the client about the delusion
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and avoid laughing or smirking when the client shares what they see or hear.
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Instead, validate their feelings, but focus on reality.
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real people and events.
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Avoid pretending you see or hear what the person does.
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A good idea would be to say something like, I know the voices are real to you but I can't hear them.
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As a nursing assistant, you may be spending a great deal of time working very closely with clients with emotional
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or mental health needs, and you will have to develop a sense of what behaviors
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and moods are normal for them and what is unusual.
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Be sure to keep a close eye on your clients as well as an attentive ear so that you can recognize report,
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and document any physical changes or deviations from a client's normal mood or behavior.
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These may include an increase or decrease in appetite or amount of sleep.
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a diminished interest in social interactions or activities that used to be really pleasurable,
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like no longer enjoying cooking or gardening if that was once a hobby, Too much energy or agitation,
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like pacing around, too little energy or fatigue, decreased concentration or difficulty making decisions,
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or feelings of hopelessness pessimism, worthlessness, or even recurrent thoughts of death.
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Alright, as a quick recap: Many clients may need assistance in order to meet their emotional
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and mental health needs as they deal with the stress of illness or hospitalization changes in their ability to care for themselves,
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and other personal and family issues.
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Coping mechanisms and defense mechanisms are both ways in which we deal with stress.
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but coping mechanisms are conscious and deliberate, while defense mechanisms are natural and often unconscious.
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Since clients with an emotional or mental health disorder often struggle to deal with stress,
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it is important to ensure interactions with them are as stress -free as possible.
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This often involves a combination of active listening, calm speech, and non -threatening body language.
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You may also need to assist them with activities of daily living.
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For clients with inappropriate or self -destructive behavior, safety comes first.
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For those with delusions or hallucinations, avoid startling them and being judgmental.
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Instead, kindly focus on reality.
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Finally, be sure to develop a keen sense of what is normal for your clients.
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so that you can develop and report any changes in your client's physical condition mood, or behavior to the nurse.
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บริบทและพื้นฐาน
ในการดูแลผู้ป่วย นักดูแลมักจะต้องช่วยให้พวกเขาได้รับการสนับสนุนทางอารมณ์และสุขภาพจิต ในช่วงเวลาที่พวกเขาต้องเผชิญกับความเครียดจากโรคภัยไข้เจ็บ การเข้ารับการรักษาในโรงพยาบาล หรือการเปลี่ยนแปลงในความสามารถในการดูแลตนเอง นับเป็นสิ่งสำคัญที่นักดูแลควรเข้าใจถึงวิธีการที่ความเครียดและการจัดการกับสิ่งต่าง ๆ สามารถส่งผลต่อสุขภาพอารมณ์และจิตใจของผู้ป่วย โดยวัตถุประสงค์เพื่อให้การดูแลที่ดีที่สุดแก่ผู้ที่เราดูแล
5 วลีสำคัญสำหรับการสื่อสารประจำวัน
- “ฉันเข้าใจว่าคุณกำลังรู้สึกเครียด” - เพื่อสร้างความไว้วางใจให้กับผู้ป่วย
- “คุณต้องการที่จะพูดเกี่ยวกับความรู้สึกของคุณไหม?” - เปิดโอกาสให้ผู้ป่วยได้พูดคุย
- “ฉันฟังคุณอยู่นะ” - สื่อสารถึงความตั้งใจในการฟัง
- “เราสามารถทำอะไรเพื่อช่วยให้คุณรู้สึกดีขึ้น?” - เสนอความช่วยเหลืออย่างจริงใจ
- “คุณไม่ได้อยู่คนเดียวในเรื่องนี้” - เสริมสร้างความรู้สึกของการสนับสนุน
คู่มือการชาโดว์อิ้งแบบทีละขั้นตอน
การฝึกพูดภาษาอังกฤษจากวิดีโอนี้สามารถเริ่มต้นได้โดยการใช้เทคนิคชาโดว์อิ้งภาษาอังกฤษ ซึ่งเป็นวิธีที่มีประสิทธิภาพในการฝึกฟังและพูดพร้อมกัน โดยมีขั้นตอนดังนี้:
- เริ่มจากการฟังบทสนทนาในวิดีโออย่างตั้งใจ โดยไม่ต้องใส่ใจในรายละเอียดทั้งหมดในครั้งแรก
- ฟังซ้ำอีกครั้งพร้อมกับข้อความในใจ พร้อมลองพูดตามที่ได้ยินอย่างช้า ๆ
- เชื่อมโยงความรู้สึกในบทสนทนากับการศึกษาของตนเอง เช่น คิดถึงประสบการณ์ที่คล้ายกันในชีวิตจริง
- ทำซ้ำหลายครั้งจนกว่าคุณจะรู้สึกสบายในการออกเสียงและสามารถเข้าใจความหมายได้อย่างชัดเจน
- หลังจากทำซ้ำ ๆ หลายครั้งแล้ว ลองฝึกพูดโดยไม่ดูวิดีโอเพื่อปรับปรุงการออกเสียงภาษาอังกฤษ
การทำเช่นนี้จะช่วยให้การพูดของคุณมีความมั่นใจมากขึ้น และสร้างทักษะในการสื่อสารที่ชัดเจนยิ่งขึ้นในสถานการณ์จริง เมื่อคุณทำการฝึกชาโดว์อิ้งภาษาอังกฤษนี้บ่อย ๆ คุณจะพบว่ามันเป็นวิธีที่สนุกและมีประโยชน์ในการพัฒนาความสามารถทางภาษา
ไวยากรณ์ในวิดีโอนี้
โครงสร้างที่ผู้พูดใช้บ่อยที่สุด พร้อมคำพูดจริงจากวิดีโอ:
| โครงสร้าง | ในวิดีโอ |
|---|---|
| Passive voice be + กริยาช่อง 3 — เน้นสิ่งที่เกิดขึ้น ไม่ใช่ผู้กระทำ | are called · are changed · was abused |
| Relative clauses who / which + อนุประโยค — ข้อมูลเพิ่มเติมเกี่ยวกับคนหรือสิ่งของ | mechanisms, which are · someone who is |
เทคนิค Shadowing คืออะไร?
Shadowing เป็นเทคนิคการเรียนรู้ภาษาที่ได้รับการรับรองทางวิทยาศาสตร์ พัฒนาขึ้นสำหรับการฝึกนักแปลมืออาชีพ วิธีการนี้เรียบง่ายแต่ทรงพลัง: คุณฟังเสียงภาษาอังกฤษจากเจ้าของภาษาและพูดตามทันที — เหมือนเงาที่ตามผู้พูดด้วยช่วงเวลาห่าง 1-2 วินาที การวิจัยแสดงว่าเทคนิคนี้ปรับปรุงความแม่นยำในการออกเสียง ทำนองเสียง จังหวะ การเชื่อมเสียง การฟังเข้าใจ และความคล่องแคล่วในการพูดได้อย่างมีนัยสำคัญ