ฝึกพูดภาษาอังกฤษด้วยเทคนิค Shadowing จากวิดีโอ: HOW TO START TALKING TO PEOPLE 💬

My name's Shawna and I say I have trained myself to be very good with conversation despite having social anxiety.

You wanna know how I got here?

Hello everyone!

Welcome to the channel!

If you're new, if you're not, if you're a member of Shaw Nation, damn me up real quick.

Actually, let's do a better one.

Yeah!

That's how it's done.

I'm telling you.

Today, We're gonna have a sit down.

We're gonna have a real ass talk about struggling with conversation today because guess what bitch?

I know how it feels.

I am such a...

I'd like to say at least I am such a smooth talker.

Like I've been really good with conversation these past few years.

But like people get shocked when I tell them I have anxiety.

I really used to be afraid of people, especially like groups of people.

Ugh, it really sucks hanging out in groups of people

when you don't know how to talk in the first place

because then you just feel ignored the whole time and you go home feeling sad.

I wanted to fix that.

So I did and it's a huge flex and I'm really proud of myself for it.

So let's talk about that.

Hashtag Good Mythical Morning.

You got gay cool people?

When I think of myself as a socially anxious person, I imagine myself as a little 14 year old.

Little 14 year old Shauna girl.

I was severely alone, like in real life.

I did not have a lot of friends at that age at all.

Um, but I did have a lot of online friends.

I bring up online friendships, not in a bad way.

But I will say they really conditioned me to only be able to talk or type.

Behind your screen.

Never had any face to face practice. Or contact.

Besides school, but I would skip every fucking day, so whatever.

When I was face to face with someone, I would let them take the wheel completely.

I would hope to God they knew what to say.

Cause if they didn't, I wasn't gonna break the ice.

I didn't know how, that's too scary.

And then there's gonna be an awkward silence.

And it's gonna get awkward, and I'm gonna get scared because I feel embarrassed and I don't know what to do.

And then I'm gonna go home.

and feel really stupid and small.

And group settings didn't help either because like I said, I would just let others take control of the conversation.

I would never add anything myself and that would kind of make me feel like I was excluded from the group.

But yeah, and then I'd go home and I'd feel stupid again for not contributing to the group.

I cannot keep doing this.

And the worst part was when I wanted to talk so bad, but I was already so embarrassed that I haven't been talking that I literally like couldn't talk.

Like it feels like it My throat was closing up.

It's like the same feeling like

when you get choked up before you start crying except I wasn't gonna cry I was just

so fucking stressed cuz I didn't know what to say

if you know you know because I know and I'm so sorry and I'm here to help you today

Hopefully I hope you take a few notes.

So get out a pen and paper and let mama take the wheel Okay, my first piece of advice tip one if you're feeling like choked up like that if you get that way

such fucking like, just go outside advice.

But please believe me, it helps.

Deep breathing.

I know when people say just breathe, like you kinda get mad and you're like, I am breathing, but please breathe.

I know you're probably getting, I gotta fucking breathe.

I'm getting it worked up.

The fuck?

Just like slow your breathing for a moment and really just like think about what you want to say.

Like just think.

What's on your mind?

It could be on topic or off topic.

Just feel out the vibe.

I'm not saying sit there like you Like waiting the dog, but like you know just sit there like I This is true.

I don't know just breathe bitch.

So when you're in a state You got your little breaths in.

You actually like feel calm enough to start talking.

The moment that hits... In the middle of

that exhale start talking whatever you got to say whatever you

want to say just whatever you're thinking of just start talking don't hesitate

if you Stutter keep going if you get embarrassed

if you fucking cough weird you got clear throat who cares

keep talking girl It's like taking a shot of vodka like I and then you drink.

Except you exhale and then you just start talking.

Really though, like, exhaling and then talking, like, and just not thinking.

Just think about the exhale rather than what's coming out of your mouth, honestly.

Girl, talk to strangers!

That's the second tip!

Talk to a fucking stranger.

Say hi to a bitch!

Put yourself out there!

Like, this is the number one way I have built up, like, my confidence.

This is probably the most valuable tip I'm gonna give you, so listen up.

Yes, talking to strangers!

Like, friends are fun, and, like, good practice, and nice to see of course, but, like, talking to strangers, that's where you're gonna get better at phone calls, that's where you're gonna get better at public speaking.

If you do that, I don't, but, like...

I mean, I kinda do.

speaking from the privacy of my own home it is talking

to strangers is legit like the best exposure therapy like tip I can give you for talking to strangers for

Conversation in general.

It's all about exposure therapy girl It's all about practice practice makes perfect

and the best part is even if it turns sour girl it's a stranger oh Bye -bye.

I never got to see you again.

It's not that deep.

Don't get that like caught up over it.

100

If it turns sour just let go move on girl It's kind of hard

101

when you're so fucking shy and anxious

102

that like the slightest fucking leave me alone will send you into I'm sorry mode

103

but you gotta learn to just let it go a good way to start like I putting yourself out there

104

and like talking to people more is start by like asking questions Like, do you know the way to this street? Or...

105

do you know what time the bus comes?

106

Fucking how are you?

107

Literally, like, if someone is like standing next to you, bus stop or something, What's up?

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You know, how are you?

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We - we up to.

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That can go so far and like that bitch might be the same as you girl trying to talk to people.

111

Anyone.

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That can make someone's fucking day.

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And it can make your day too if it sparks something up.

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It could be a real touching fucking convo at the end of the day.

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And after a while you'll start getting more comfortable with asking more like friendly or like Not personal, but like, can I bum a cigarette?

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Where do you shop at?

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Like your clothes are cute.

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Where do you shop at?

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Apply the same principles as the deep breathing tip to this tip.

120

Like don't think too hard, just talk.

121

You cannot care too much about what comes out of your mouth

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or else you will hesitate and you'll zip your fucking lips.

123

I mean like of course think about how the other person feels, like feel out the vibe, but like at the same time like just talk to someone bro.

124

Say what is on your mind.

125

Like, be real!

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If you're thinking it, say it.

127

Tell us your truth.

128

Talk about the goddamn weather if you want.

129

Like, who cares if it's been said?

130

If it's a gorgeous day?

131

Pretty nice out, isn't it?

132

Yeah, it is.

133

Like, it's that fucking simple.

134

And even if it just stops there, you got your practicing, girl.

135

And I will say, like, training your mouth to go with the same speed as your thoughts, it can get you a little bit too chatty sometimes,

136

especially if you have ADHD like me.

137

Whenever that happens, I'll give you a good comment.

138

Conversation starter tip too.

139

I just go sorry.

140

I'm like talking too fast.

141

I have ADHD.

142

Oh Sorry I'm off topic, I got ADHD bro.

143

You know the number one response I get every single time I say that?

144

Me too.

145

Everyone got fucking ADHD bro.

146

Like everyone and boom that's another fucking thing to talk about right there.

147

Just like learn to snowball your conversation.

148

Topic after topic into a big beautiful snowman.

149

Does that make sense?

150

I don't know, but you know what I mean?

151

And give out compliments!

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Don't be a pussy!

153

Compliment come on.

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I'm turning red in the face.

155

That's a totally passionate.

156

I have a given compliments and be kind I've given out

157

so many compliments I'm to the point where

158

if I don't give someone a compliment like

159

if I hesitate I will feel guilty and and sorry the entire fucking day, dude.

160

Make someone's day, be there for someone.

161

It'll make you feel so good.

162

And if the person has kind of like a, thanks, Reaction?

163

Let go.

164

Think about the positive, like, experiences when that negative shit happens.

165

Like, that's happened to me before, but I still give out compliments

166

because I think of the people whose faces light the fuck up when I give them a compliment.

167

And they're like, "Thank you !" and they compliment me back.

168

And it's everything.

169

Like, doesn't that feel so good?

170

Be like Judy Jupiter.

171

Give - make him do a 360 spin when you see a diva on the block.

172

Okay?

173

Yes.

174

I wanted to make this video

175

because I've gotten a lot of comments from subscribers being like I'd love to be you

176

or like I want to do YouTube I could never start a channel.

177

It's always I could never do

178

that I could never me neither till I started one like I could never have

179

when I was 14 - but now I'm 22

180

and I grew a pair of testes

181

So I did it like you have to change and I'm not just talking about YouTube I'm talking about conversation.

182

I'm talking about anything if you want it

183

you would

184

that is true as fuck you have to want it just

185

like anything else in this world you have to want to

186

talk to people to talk to people to be good at talking to them you got to want to talk

187

if you want to be shy and like stuck in your shell

188

if you're comfortable there then of course you're gonna take a little nap there

189

and hibernate but if you're ready to come out and see this world then come out bitch pull your limbs out

190

and crawl around and see what's up These sweat pits are distracting me.

191

But you know what I mean.

192

Like I said, even if you just start by like nodding at people, like, When we see you with someone on the street, do the fucking white guy.

193

Hold the door open for someone.

194

You're welcome.

195

Cool.

196

Talk to someone.

197

Like that's interacting with people and yes girl you did that.

198

Of course you will have awkward or angry encounters like I've worked in customer service girl I've had people screaming at me.

199

But you gotta let it go.

200

I keep saying that I'm gonna say it like MJ you gotta let it go.

201

He took over my body.

202

But like just let that go and try again with someone else.

203

And I promise you it'll be better next time.

204

Like I swear to God.

205

But like these tips have helped me thrive socially.

206

I swear to God.

207

I would be nothing if I didn't try these tips.

208

I always say I would be nothing without dot dot dot.

209

But like this video bitch like I swear to God is true.

210

Like these tips are essential to my everyday life.

211

I would be so shut in if it was not for this shit I'm telling you about.

212

practicing being good with conversation because it's taken me years.

213

I've probably been like actually practicing putting myself out there since I've been like 19?

214

18?

215

19 probably and the rewards they've been magnificent bro like my life is just so

216

Bubbly and fun talking to just anyone I want it's awesome as fuck to be

217

so free with conversation and

218

so fluid with your speech you watching this video I promise

219

you you can get to this state there may be a hater watching being like oh It's because you have pretty privilege.

220

I promise you pretty privilege for me is probably only like a third of it.

221

The rest is just being so magnetic and kind and passionate about what people have to say.

222

I swear to you it's my personality girl.

223

The looks, yes, I'm hot.

224

But I promise, I hate when people are like it's pretty privilege.

225

No bitch, I'm confident and I know how to talk to people.

226

People feel confident like opening up to me like when I'm on the bus.

227

Like I am magnetic and it's pretty privilege.

228

It's 'cause I'm social and I care and people can tell.

229

Like people recognize kindness and confidence and I promise you people will return the energy back.

230

You will be rewarded heavily, heavily, if you just start talking to people.

231

So many opportunities will flow to you.

232

It will just bring you so much good karma.

233

I could talk about it for hours.

234

I'm literally swooning, I'm over here like, "Yeah !" But it's so true, I can't stress it enough.

235

I promise to God you can do it.

236

I was equally as pretty at 14 People were sour as fuck to me on the street.

237

And now I thrive.

238

I blossom socially.

239

But yeah, that's it.

240

Ow!

241

I broke my nail.

242

Ugh, I didn't break it but it's falling off.

243

I have five nails remaining.

244

Anyways.

245

If you liked this little sit down chit chat, let me know.

246

Give this video a little like.

247

If you like me, subscribe to my channel.

248

You know the drill.

249

If you want to follow me elsewhere, almost all my socials are the same handle as this channel.

250

Please.

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คำศัพท์และข้อสังเกตด้านการพูดสำหรับบทเรียนนี้

บทเรียนฝึกพูดระดับ B2 นี้ใช้วิดีโอ “HOW TO START TALKING TO PEOPLE 💬” เป็นสื่อ วิดีโอนี้มี 249 ประโยค และ 2444 คำ สำหรับฝึกพูดตาม ช่วงที่มีเสียงพูดยาว 12:58 ผู้พูดพูดเร็ว ประมาณ 188 คำต่อนาที จึงมีการเชื่อมเสียงและลดเสียงค่อนข้างมาก 84% ของคำอยู่ใน 3,000 คำที่ใช้บ่อยที่สุดในภาษาอังกฤษ ส่วนที่เหลือควรดูไว้ก่อนเริ่มฝึก

คำศัพท์สำคัญในวิดีโอนี้

คำที่ยากที่สุด 15 คำในวิดีโอ พร้อมคำอ่านและความหมาย:

คำศัพท์	คำอ่าน	ความหมาย
compliment คำนาม	/ˈkɑmpləmənt/	คำชมเชย
exhale คำกริยา	/ˌɛksˈheɪ̯l/	หายใจออก
privilege คำนาม	/ˈpɹɪv.(ɪ.)lɪd͡ʒ/	สิทธิ
hesitate คำกริยา	/ˈhɛz.ə.teɪt/	ลังเล
choke คำกริยา	/t͡ʃoʊk/	สำลัก, หายใจติดขัด
anxious คำคุณศัพท์	/ˈæŋkʃəs/	ไม่สบายใจ, ใจไม่ดี
magnetic คำคุณศัพท์	/mæɡˈnɛtɪk/	แม่เหล็ก
hibernate คำกริยา	/ˈhaɪbəɹˌneɪt/	จำศีล
snowball คำนาม	/ˈsnoʊbɔl/	ก้อนหิมะ, ก้อนหิมะปั้น
snowman คำนาม	/ˈsnoʊ.mæn/	ตุ๊กตาหิมะ
blossom คำกริยา	/ˈblɑ.səm/	บาน
hashtag คำนาม	/ˈhæʃˌtæɡ/	แฮชแท็ก
limb คำนาม	/lɪm/	แขนขา, องค์
nod คำกริยา	/nɑd/	ผงก, พยัก
vodka คำนาม	/ˈvɑdkə/	วอดก้า

กริยาวลีที่คุณจะได้ยิน

คำศัพท์	ความหมาย
sit down คำกริยา	นั่ง
bring up คำกริยา	เลี้ยงดู, ฟูมฟัก
fall off คำกริยา	หล่น, หลุด

ประโยคที่ควรฝึกพูดซ้ำ

ประโยคสั้น ๆ ที่สมบูรณ์จากวิดีโอ ซึ่งนำไปใช้ในบทสนทนาประจำวันได้:

You wanna know how I got here?
You got gay cool people?
What's on your mind?
You know, how are you?
I don't know, but you know what I mean?

ไวยากรณ์ในวิดีโอนี้

โครงสร้างที่ผู้พูดใช้บ่อยที่สุด พร้อมคำพูดจริงจากวิดีโอ:

โครงสร้าง	ในวิดีโอ
Present perfect have/has + กริยาช่อง 3 — เหตุการณ์ในอดีตที่ยังเกี่ยวข้องกับปัจจุบัน	have trained · I've been · have built
Passive voice be + กริยาช่อง 3 — เน้นสิ่งที่เกิดขึ้น ไม่ใช่ผู้กระทำ	was excluded · been said · will be rewarded

การออกเสียงที่ควรระวัง

ผู้พูดใช้รูปย่อและรูปลดเสียง 105 ครั้ง เช่น I'm, you're, gonna ให้พูดแบบสั้นตามที่ได้ยิน

เสียง “th”: thrive /θɹajv/, cloth /klɒθ/
เสียง “sh” และ “zh”: socially /ˈsoʊʃəli/, passionate /ˈpæʃənɪt/, anxious /ˈæŋkʃəs/, hashtag /ˈhæʃˌtæɡ/

เสียงที่คนไทยมักออกเสียงยาก:

เสียงท้ายคำ — ออกเสียงให้ครบ ไม่เปลี่ยนเป็นตัวสะกดแบบไทย: exhale /ˌɛksˈheɪ̯l/, privilege /ˈpɹɪv.(ɪ.)lɪd͡ʒ/, thrive /θɹajv/, anxious /ˈæŋkʃəs/, snowball /ˈsnoʊbɔl/
/v/ — ไม่ใช่ /w/ ให้ฟันบนแตะริมฝีปากล่าง: privilege /ˈpɹɪv.(ɪ.)lɪd͡ʒ/, thrive /θɹajv/, vibe /vaɪb/, vodka /ˈvɑdkə/
/z/ — เสียงก้อง ไม่ใช่ /s/: hesitate /ˈhɛz.ə.teɪt/, anyways /ˈɛn.iˌweɪz/

วิธีฝึกกับวิดีโอนี้

ฟังวิดีโอให้จบหนึ่งรอบโดยยังไม่ต้องพูด แล้วจดคำที่ยังไม่รู้จัก
เริ่มที่ความเร็ว 0.75× พูดตามทีละประโยค แล้วกลับไปใช้ความเร็วปกติเมื่อเริ่มคล่อง
อัดเสียงตัวเองแล้วเทียบกับต้นฉบับ โดยสังเกตคำอย่าง compliment, exhale, privilege เป็นพิเศษ

เทคนิค Shadowing คืออะไร?

Shadowing เป็นเทคนิคการเรียนรู้ภาษาที่ได้รับการรับรองทางวิทยาศาสตร์ พัฒนาขึ้นสำหรับการฝึกนักแปลมืออาชีพ วิธีการนี้เรียบง่ายแต่ทรงพลัง: คุณฟังเสียงภาษาอังกฤษจากเจ้าของภาษาและพูดตามทันที — เหมือนเงาที่ตามผู้พูดด้วยช่วงเวลาห่าง 1-2 วินาที การวิจัยแสดงว่าเทคนิคนี้ปรับปรุงความแม่นยำในการออกเสียง ทำนองเสียง จังหวะ การเชื่อมเสียง การฟังเข้าใจ และความคล่องแคล่วในการพูดได้อย่างมีนัยสำคัญ

เทคนิค shadowing: อ่านคู่มือฉบับเต็มทีละขั้นตอน →

ฝึกพูดภาษาอังกฤษด้วยเทคนิค Shadowing จากวิดีโอ: HOW TO START TALKING TO PEOPLE 💬

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คำศัพท์และข้อสังเกตด้านการพูดสำหรับบทเรียนนี้

คำศัพท์สำคัญในวิดีโอนี้

กริยาวลีที่คุณจะได้ยิน

ประโยคที่ควรฝึกพูดซ้ำ

ไวยากรณ์ในวิดีโอนี้

การออกเสียงที่ควรระวัง

วิธีฝึกกับวิดีโอนี้

เทคนิค Shadowing คืออะไร?