ฝึกพูดภาษาอังกฤษด้วยเทคนิค Shadowing จากวิดีโอ: SLEEP WELL, LIVE WELL
กำลังสร้างบทเรียน...
1
the magic power, the giant benefits of getting enough sleep.
2
Today, we are going to talk about a free, powerful medicine that can instantly upgrade your life, your health, and your happiness.
3
Getting enough sleep.
4
In our modern busy world, many people choose to sleep less, to work more, or scroll through social media.
5
However, science proves that sleeping 7-8 hours every night is the absolute key to unlocking your true potential and protecting your body.
6
First of all, getting enough sleep completely refreshes your brain power and mental focus.
7
When you sleep, your brain acts like a smart cleaner.
8
It washes away harmful toxins and organizes your memories from the day.
9
Whenever you feel exhausted with your heavy work or difficult studies, think about your family and choose a good night's sleep instead of staying up late.
10
A well-rested mind helps you think faster, focus better, and learn English much more effectively the next morning.
11
Second, a good sleep strongly boosts your immune system and physical health.
12
While you are sleeping deeply, your body produces powerful cells to fight off diseases, bacteria, and infections.
13
It also repairs damaged tissues and balances your weight-controlling hormones.
14
People who sleep well have a lower risk of heart disease, lower stress levels, and a much longer life.
15
Sleep is the best natural beauty care because it makes your skin look bright and healthy.
16
Third, enough sleep creates emotional stability and a joyful mind.
17
Lack of sleep makes your brain very sensitive to negative feelings, leading to anxiety, anger, and deep stress.
18
On the other hand, a good night's sleep fills your body with positive energy and happy chemicals.
19
You will wake up with a big smile, ready to face any challenge with a calm and peaceful heart.
20
Respecting your sleep is the first step to showing self-love and respect for your destiny.
21
Thank you for spending your time with me today on English 15 Minutes.
22
Go to bed early tonight, put your phone away, and protect your health to love your life.
23
Don't forget to like this video, subscribe to our channel, and comment below how many hours do you sleep every night.
24
See you next time.
25
Goodbye and sleep well.
📺 ช่องเดียวกัน
B12
English Podcast | WHAT HAPPENS TO YOUR BODY WHEN YOU SKIP BREAKFAST ?
Business EnglishDaily ConversationUniversity Students
A29
The Magic Of Early Sleep | Easy English for Beginners | English Podcast
TeensDaily ConversationHigh School Students
B2154
🤐 WHY YOU SHOULD NEVER SHOW OFF ON SOCIAL MEDIA
Business EnglishDaily ConversationUniversity Students
B12
IF YOU HAVE THE CHANCE, TRY TO GO TO THE UNIVERSITY/ NẾU CÓ CƠ HỘI HÃY CỐ GẮNG HỌC ĐẠI HỌC #shorts
Business EnglishInterview EnglishDaily Conversation
B24
ALWAYS CHOOSE TO BE KIND
Business EnglishDaily ConversationUniversity Students
B27
English Podcast | Slow & Easy English for Beginners | A1-B2 | 5-Min Dictation & Passive Listening
TeensDaily ConversationHigh School Students
B29
Daily Routine | English Podcast | Slow & Easy English for Beginners | A1-B2 | 5-Min Dictation
KidsTeensDaily Conversation
✨ วิดีโอแนะนำ
B1361 ประโยค
沒時間學英文？⏰ 每天早上 10 分鐘就能進步｜改變英文的晨間習慣 ☀️｜英語Podcast 第24集
Business EnglishDaily ConversationHigh School Students
B21
12 ประโยค
How Much Sleep Do You Actually Need?
Daily ConversationUniversity StudentsWorking Adults
B21
392 ประโยค
Louise Hay - Meditation Affirmation For Deep Sleep
Business EnglishUniversity StudentsWorking Adults
B124
6 ประโยค
Resting Without Guilt #learnenglish
Business EnglishDaily ConversationUniversity Students
B12
192 ประโยค
10 Healthy Habits to CHANGE YOUR LIFE💌 (this will motivate you)
Business EnglishDaily ConversationUniversity Students
B11
27 ประโยค
How I Go to Bed Without My Phone
Daily ConversationUniversity StudentsWorking Adults
B113
59 ประโยค
Why Studying English Before Bed Is Better Than Hours of Classes
Business EnglishDaily ConversationUniversity Students
B15
24 ประโยค
how to have a PERFECT PRODUCTIVE morning routine ☀️💛 #morningroutine #productive #motivation
Business EnglishDaily ConversationUniversity Students
B16
954 ประโยค
30 Things You Can Do Without Scrolling | Use Your Time Better | Improve Your English Fluency ✅️
Business EnglishDaily ConversationUniversity Students
B11
13 ประโยค
Don't Ignore the Warning Signs
TeensDaily ConversationHigh School Students
B111
62 ประโยค
Why You’re Always Tired (Even After 8 Hours of Sleep)
Business EnglishDaily ConversationUniversity Students
Vocabulary and speaking notes for this lesson
This B1 speaking lesson is built on the video “SLEEP WELL, LIVE WELL”. This video has 25 sentences and 369 words to shadow. The speech runs for 2:39. The speaker talks at a steady 139 words per minute, a comfortable pace for shadowing. 86% of the words are among the 3,000 most common in English; the rest is worth studying before you start.
Key vocabulary in this video
The 15 most advanced words in the video, with pronunciation and meaning:
| Word | Pronunciation | Meaning |
|---|---|---|
| distress noun | /dɪˈstɹɛs/ | Physical or emotional discomfort, suffering, or alarm, particularly of a more acute nature. |
| bacterium noun | /bækˈtɪəɹ.ɪəm/ | A single-celled organism with cell walls but no nucleus or organelles. |
| joyful adjective | /ˈd͡ʒɔɪfl̩/ | Feeling or causing joy. |
| refresh verb | /ɹɪˈfɹɛʃ/ | To renew or revitalize. |
| exhaust verb | /ɪɡˈzɔst/ | To draw or let out wholly; to drain completely. |
| hormone noun | /ˈhoɹmoʊn/ | Any substance produced by one tissue and conveyed by the bloodstream to another to effect physiological activity. |
| scroll noun | /skɹoʊl/ | A roll of paper or parchment; a writing formed into a roll. |
| unlock verb | /ʌnˈlɑk/ | To undo or open a lock or something locked by, for example, turning a key, or selecting a combination. |
| harmful adjective | /ˈhɑɹmfl̩/ | Causing or likely to cause harm or damage; injurious. |
| organize verb | /ˈɔɹɡənaɪz/ | To arrange in working order. |
| subscribe verb | /səbˈskɹaɪb/ | To write (one’s name) at the bottom of a document; to sign (one's name). |
| immune adjective | /ɪˈmjuːn/ | Exempt; not subject to. |
| destiny noun | /ˈdɛs.tɪ.ni/ | That to which any person or thing is destined; a predetermined state; a condition predestined by the Divine or by human will. |
| instantly adverb | /ˈɪnstəntli/ | At once; without delay. |
| upgrade verb | /əpˈɡɹeɪd/ | To improve, usually applied to technology, generally by complete replacement of one or more components. |
Phrasal verbs you will hear
| Word | Meaning |
|---|---|
| fight off verb | To succeed in defeating a challenge, or an attack. |
| stay up verb | To remain awake; to not go to bed. |
| wash away verb | To eliminate or destroy by fast-moving water, such as a flood or a high sea. |
Pronunciation to watch
- The “sh” and “zh” sounds: refresh /ɹɪˈfɹɛʃ/, tissue /ˈtɪʃ.(j)u/
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Shadow it sentence by sentence at normal speed, repeating each one until your rhythm matches the speaker.
- Record yourself and compare with the original, paying attention to words like distress, bacterium, joyful.
เทคนิค Shadowing คืออะไร?
Shadowing เป็นเทคนิคการเรียนรู้ภาษาที่ได้รับการรับรองทางวิทยาศาสตร์ พัฒนาขึ้นสำหรับการฝึกนักแปลมืออาชีพ วิธีการนี้เรียบง่ายแต่ทรงพลัง: คุณฟังเสียงภาษาอังกฤษจากเจ้าของภาษาและพูดตามทันที — เหมือนเงาที่ตามผู้พูดด้วยช่วงเวลาห่าง 1-2 วินาที การวิจัยแสดงว่าเทคนิคนี้ปรับปรุงความแม่นยำในการออกเสียง ทำนองเสียง จังหวะ การเชื่อมเสียง การฟังเข้าใจ และความคล่องแคล่วในการพูดได้อย่างมีนัยสำคัญ