ฝึกพูดภาษาอังกฤษด้วยเทคนิค Shadowing จากวิดีโอ: The MOST Powerful Brain Rewire Trick to Break Free from Feeling STUCK
เลือกโหมดฝึก
แต่ละโหมดจะเปิดห้องฝึกแบบเต็มจอ
215 ประโยค
หากประโยคสั้นหรือยาวเกินไป กดที่ Edit เพื่อปรับแก้
1
You know that feeling where you feel like you're going to get absolutely nowhere in life.
2
You're stuck in a cycle of looking at your phone and constantly feeling behind, but nothing you do is getting you out of that flop era.
3
That was me three years ago and it was awful.
4
The truth is the same wiring in our brain
5
that keeps us stuck has the ability to change our lives forever and it has nothing to do with manifestations, matcha or morning routines.
6
This is about understanding exactly how your brain works so you can use it to your advantage, hijack it and completely change your life forever.
7
Stick with me because in the next few minutes, I'll show you exactly how to bend your brain in your favour, one tiny tweak at a time.
8
If you're new here, then hello, my name is Faye.
9
I'm a medical doctor working in London.
10
And the aim of this channel is to share science-backed solutions to the biggest problems I've faced in my life.
11
And I have a feeling you're experiencing as well.
12
So if that sounds like something you would be interested in, then hit the subscribe button so you never miss a video.
13
So why does neuroplasticity matter so much?
14
Your brain is not hardwired.
15
It is the ultimate editing app because every single day it is quietly deleting unused lines of code.
16
And without you asking, it highlights and bolds the lines that you keep coming back to.
17
Neuroscientists call that ongoing update neuroplasticity.
18
And it is the reason that my dad is on a 300 day Duolingo streak for Spanish well into his 50s.
19
But there's a big issue.
20
The same flexibility in our brain can hurt you as quickly as it can help you.
21
In 2002, researchers followed people who only watched footage of 9-11.
22
They had no personal connection.
23
Just from watching the footage, they experienced symptoms of PTSD.
24
Their brains had saved the tragedy on its desktop and was continually reopening the file despite not experiencing it firsthand.
25
Next time you find yourself in a flop era telling yourself that you'll never be good enough, this might explain it.
26
Evolution has meant that our brains have a negativity bias.
27
It means bad thoughts stick to it like Velcro.
28
Imaging studies of the brain show that negative images light up our threat circuits harder
29
and linger longer in our memory than positive ones.
30
This was great when we were trying to run away from lions, but not so great when we're having a late night doom scroll comparing ourselves to everyone else.
31
The good news is that plastic means malleable.
32
Just look at London taxi drivers.
33
For them to pass their knowledge test, they have to memorise 25,000 roads and MRIs actually revealed
34
that their posterior hippocampus was actually bigger than average people
35
and the more years that they had been in the job the bigger their hippocampus got
36
which means even if it feels impossible now it is completely possible for you to change your brain, silence your imposter syndrome and forget about the boy who made you feel small.
37
I need you to do one thing for me think of your brain like a garden good thoughts are flowers
38
and bad ones are weeds.
39
If you do not learn about the tools in this video, then the weeds will take over your garden.
40
And in the next section, we'll talk about yanking out those weeds that you've been watering without even realising.
41
So stick with me.
42
So picture this.
43
You've popped on your kettle for a quick two minute boil
44
and your immediate reaction is to open Instagram just for one second.
45
And 11 doom scroll minutes later, you've forgotten why you're in the kitchen in the first place.
46
Even worse, that tiny voice in your head telling you you're not good enough now sounds like it's being played out of a megaphone.
47
But what's really happening in your brain?
48
Neuroscientists have this concept called Hebbian Learning, which is neurons that fire together, wire together.
49
It's the way our brain not only links information together, but also makes those links stronger.
50
So every time you replay a self-doubting thought in your head, it is like watering the weeds in your garden, helping them to grow.
51
So how can we kill those weeds?
52
I need you to do a trigger audit
53
because something is happening to trigger the thoughts in your head where you're telling yourself you're not good enough.
54
And a great place to start would be opening your most used social media app.
55
Have a quick scroll and note down any account or post or trend or ad that spikes this self-criticism.
56
Unfollow, mute or filter them right away.
57
And you've just yanked three weeds.
58
Now to water the flowers instead.
59
Every time a negative thought pops into your head, I need you to make note of a positive or neutral observation to counteract it.
60
Say it out loud or jot it down in your notes app.
61
For example, say a friend on social media just got engaged
62
and maybe it makes you feel a little bit behind on life.
63
A positive statement to counteract it might be, thank god, I don't have to pay for a wedding and I can pay for a holiday instead.
64
This changes your perspective and swaps the weeds for flowers because just like a garden, your brain only has so much room.
65
So the weeds are gone, but to make our flowers grow big and strong, we're going to need some fertiliser.
66
You may be familiar with that midweek haze where every day just feels copy and pasted.
67
Same commute, same meal prepped lunch, same feeling of exhaustion the moment you get home from work and collapse on the sofa.
68
And suddenly your brain's on autopilot before you can even say algorithm.
69
That feeling of Groundhog Day isn't just boredom, it's your brain crying out for a challenge because by not challenging it,
70
you could actually be doing real damage.
71
Neuroplasticity thrives on two fertilizers, novelty and difficulty.
72
So when you grow up, you become an adult.
73
Life becomes more routine.
74
Your brain starts to slow, but all hope is not lost.
75
A 2009 study by Oxford University showed
76
that adults who learned to juggle for six weeks had positive changes on their brain imaging.
77
But the best bit is that it didn't matter whether they actually got good at juggling.
78
It just mattered that they tried.
79
Recently to challenge my brain and to heal from being a child who was awful at art in school.
80
I started the Skillshare class, learn to draw a comprehensive introduction to drawing foundations and style.
81
This class teaches fundamental drawing skills using fun and beautiful activities.
82
If, like me, your brain is in need of a challenge and you want to learn a new skill, then there are a couple reasons why I am obsessed with Skillshare.
83
Number one, world-class creatives teach the stuff they do.
84
Illustrators, designers, successful entrepreneurs.
85
Secondly, you learn by making.
86
Classes have mini projects, so neuroplasticity gets its novelty and difficulty in one session.
87
And finally, the platform is built for busy members.
88
Watch on your desktop at lunch or your mobile during your commute, whatever works for you.
89
The first 500 people to use my link in the description
90
or scan the QR code will receive 20% off their first year of Skillshare.
91
Get started today.
92
If you try a class, please let me know in the comments because I'm always looking for new Skillshare classes to try to keep my brain challenged.
93
So now your soil is nutrient rich in the form of challenge and novelty,
94
but what happens when the seasons change and weather messes up your garden?
95
That's right, it is time to talk about how your menstrual cycle can keep your brain stuck in this flop era.
96
Do you ever notice how some days your focus can feel razor sharp
97
and then foggy the next day with no clear reason?
98
The cause could be your monthly hormones.
99
You see, estrogen and progesterone aren't just baby making hormones.
100
They're like the weather within your brain garden.
101
Estrogen in particular turns up the network flexibility, which helps connections within the brain relink and spark new ideas.
102
But when estrogen dips, you can feel a little bit more sluggish.
103
A study looking at MRIs of women at different phases of their cycle found that when oestrogen peaked around ovulation,
104
there was the most amount of brain activity and different type of activity.
105
So how can you take advantage of your cycle and neuroplasticity together to get yourself out of your flop era?
106
Firstly, if you are not tracking your cycle yet, then what are you doing?
107
I've been tracking my cycle for the last three
108
and it's completely changed my life and the amount of grace that I give myself during different times of the month.
109
So I don't end up beating myself up when my hormones quite literally seem like they're fighting against me.
110
Next, you need to understand what each of your phases mean.
111
So a quick whistle stop at all.
112
Your menstrual phase is when you are having your period.
113
Basically, progesterone and estrogen are low.
114
Then as you come out of your period you enter your
115
follicular phase where oestrogen begins to rise with oestrogen peaking around the time of ovulation
116
so this is when an egg is released.
117
This is the time where your brain might feel better, your mood might feel better so it's the perfect time to start something new,
118
get yourself out of a flop era, be productive.
119
After ovulation oestrogen starts to decrease and progesterone is increasing.
120
This is known as the luteal phase and you may feel a little bit more sluggish, a little bit more emotional and that is okay.
121
It can be a good time to be a little bit more relaxed,
122
less hard on yourself but quietly grind away and keep going as much as it feels right for you.
123
I think the main issue I had when I was stuck in these self-deprecating cycles, telling myself that I wasn't good enough,
124
relinking those negative links in my brain, I wouldn't have an awareness of my cycle.
125
I'd make progress in my follicular phase, feel really great about it
126
and then some of my habits would slip in my Lucille phase
127
which would lead me to have these bad thoughts about myself
128
which would relink these connections in my brain keeping my brain garden full of weeds
129
that just overtook all the flowers that I'd grown in my follicular phase.
130
Just with the simplest of awareness I am able to give myself forgiveness
131
and not allow those weeds to infiltrate all the progress that I made the week before.
132
Nutrition is also really important when it comes to minimising those premenstrual symptoms that can impact your brain function and mood.
133
Make sure you're getting your omega-3s from oily fish, flax seeds, walnuts or supplements.
134
Magnesium-rich foods like dark chocolate can smooth that luteal phase irritability.
135
Just make sure you're including a wide variety of nourishing plant foods to your diet, including berries and leafy greens.
136
But modern life has gifted us something else that is terrorising your garden.
137
Brain rot.
138
One buzz from Instagram, two from WhatsApp and a breaking news alert popping up on your phone.
139
Forget about planting any flowers in your garden.
140
Your brain does not have capacity to process all this information all the time at once.
141
Digital overload is rewiring your brain for shallow thinking.
142
Think of internet brain rot like plants that can't really survive more than a couple days.
143
They aren't bad as such, like weeds.
144
They're just boring.
145
Rapid task switching floods your brain with dopamine, teaching it to crave novelty instead of debt.
146
The result is you can read five headlines but struggle to finish a chapter of a book.
147
If you cannot watch Netflix without scrolling on your phone at the same time, then this one's gonna hurt.
148
Brain MRIs have shown that heavy media multitaskers have structural differences in their brain and worse cognitive control.
149
So here is your focus training toolkit to grow plants in your garden that are worth planting.
150
Download Forest.
151
I've been talking about Forest for as long as I have had this channel.
152
It is the only way I can script and research videos, but not only that, it's the only way I can get enjoyment from it.
153
Forest is an app that stops you from going on your phone.
154
If you go on your phone, a little tree dies and it enables me to get into flow state
155
which is this mystical place where time just seems to not exist because you are so immersed in a task.
156
Digital overload hasn't just taken our focus, it's taken our ability to get passionate and stick our teeth into a project
157
that we care about and you're rebuilding your focus endurance by removing these short gratification dopamine hits.
158
I need I need you to switch your commuter scroll to something more meaningful
159
because I know it just seems like time to kill.
160
But the issue is if you're starting your day with a scroll on your phone for the rest of the day, you're just going to be craving another scroll.
161
Recently, I've been alternating between listening to a headspace or listening to an audiobook instead.
162
And next, I need you to invest in two notebooks.
163
One you're going to keep by the sofa, the other one you're going to keep by your bed.
164
I don't charge my phone by my bed.
165
It is the single habit in my life that has made the biggest impact bar absolutely none.
166
I didn't set out to make that a habit.
167
But the moment that it became a habit, I realized how much of a negative impact it had been having on my life to have my phone by my bed.
168
But if you are someone who keeps their phone by their bed
169
and lies in bed and gets bored and then reaches for their phone and then can't sleep, have a notebook by your bed.
170
And when you get bored or your mind is filled with thoughts, reach for the notebook instead.
171
Put the thoughts and the ideas somewhere meaningful, but don't pick your digital dopamine machine that is just going to keep you craving more and more.
172
But what if the problem isn't your phone, it's you.
173
You speak up in work and stumble on your words and then the entire journey home you're telling yourself, I don't belong here, everyone thinks I'm stupid,
174
I don't deserve my job.
175
Say hello to imposter syndrome, the biggest culprit preventing you from reaping the benefits of neuroplasticity.
176
Feeling like an imposter keeps you stuck in this fixed mindset loop where you believe
177
that who you are is set in stone and cannot be changed.
178
One study looking at brain imaging found that those who had a growth mindset, which is a belief that you can change and you are capable,
179
made stronger connections in their brain.
180
So here are three easy changes for your anti-fraud toolkit.
181
Firstly, I'm gonna sound like that viral interview of Meghan Markle going around at the moment, but add yet.
182
Sometimes it is an imposter syndrome.
183
Sometimes we are just bad at something.
184
We all have weaknesses.
185
Where the issue arises is when we think that those weaknesses limit our capability in the future.
186
But just by adding yet to a statement, you shift from a fixed mindset to a growth mindset.
187
For example, I'm not very good at making matcha yet.
188
That was me about six months ago and today I made the fluffiest, creamiest matcha of my life and I was very proud of myself
189
because six months ago I definitely did not believe that I was capable of that.
190
Next, I need you to have a success bank on the Notes app on your phone.
191
I know you've got a note on your phone dedicated to all the people that you've got with.
192
Now it's time to make a note on your phone detailing all your successes.
193
Big wins to small wins.
194
We do not discriminate because positive recall waters those flowers in your garden.
195
Finally, share your story because you will find that imposter syndrome is so common.
196
By being open and telling other people about these negative thoughts in your head, you are sending a signal to your brain that you aren't ashamed and it isn't a threat.
197
Plus, in sharing these thoughts, you realize that so many of us have exactly the same weeds growing in our garden.
198
But there is another unexpected savoteur stopping you from rewiring your brain.
199
Chronic stress.
200
Stress is like the water for our flowers in the garden.
201
It's good for them at the right amount.
202
Cortisol, which is the body's stress hormone, sends a signal to our body to wake us up to respond to short-term challenges.
203
It's like our alarm in the morning that wakes us up and tells us to get out the door.
204
But when stress never turns off because work is chaos, Your personal life is a shambles and you never have a moment to breathe.
205
This is like leaving the garden hose on all night, drowning the roots of your flowers.
206
Chronic stress is very, very bad for neuroplasticity.
207
I've researched and filmed a full video about how to regulate your nervous system that I believe went up last week, which I will link.
208
But if I haven't posted it yet, then make sure to hit the subscribe button so you do not miss it when it does come out.
209
You may be wondering why I have not mentioned three of the most important factors
210
when it comes to boosting your brain function, diet, sleep and exercise.
211
So you can find out my essential nighttime habits for good sleep by clicking this video just here
212
or the video below about how to actually start a healthy lifestyle in 2025.
213
Thank you so much for watching.
214
If you did enjoy the video, please don't forget to like, comment, subscribe.
215
I hope you have a wonderful, wonderful, wonderful week and I will see you in the next video.
ดาวน์โหลดแอป
ทุกอย่างที่ต้องใช้เพื่อพูดได้คล่อง
AI ให้คะแนนการออกเสียงให้คะแนนทุกประโยค
ฝึก IPAเชี่ยวชาญทุกเสียง
คำศัพท์สร้างคลังคำของคุณ
เกมคำศัพท์เล่นไปเรียนไป
ช่องเดียวกัน
C14
Stop Letting Your Cycle Control Your Life | PMS & PMDD
British AccentDaily ConversationUniversity StudentsWorking Adults
B24
HOW TO MAKE TIME FOR EVERYTHING (seriously): anti-procrastination routine, time management
British AccentBusiness EnglishUniversity StudentsWorking Adults
B28
7 Habits of Top 1% Women
British AccentBusiness EnglishDaily ConversationUniversity Students
B25
BEST Goal Setting Strategy that made me a TOP ACHIEVER (every single year)
British AccentBusiness EnglishUniversity StudentsWorking Adults
B210
How to BUILD A ROUTINE That Will CHANGE YOUR LIFE & Stay Consistent
British AccentBusiness EnglishDaily ConversationUniversity Students
B23
How to *ACTUALLY* Start a Healthy Lifestyle in 2025
British AccentBusiness EnglishUniversity StudentsWorking Adults
B26
BEST Study Routine that made me a TOP ACHIEVER (in HALF the time)
British AccentBusiness EnglishUniversity StudentsWorking Adults
B24
7 Tiny Micro Habits That will *ACTUALLY* change your life
British AccentBusiness EnglishDaily ConversationUniversity Students
B27
TOP 1% WOMAN ROUTINE: How I Stay Productive, Healthy & Balanced
British AccentBusiness EnglishUniversity StudentsWorking Adults
FOR YOU
วิดีโอแนะนำ
B22
19 ประโยค
Life Changing Tip From A Psychologist
British AccentBusiness EnglishUniversity StudentsWorking Adults
B27
342 ประโยค
how to use neuroplasticity to rewire your brain to do hard things
Business EnglishUniversity StudentsWorking Adults
B218
20 ประโยค
Why Nothing Changes (And How To Break Free)
American AccentBusiness EnglishUniversity StudentsWorking Adults
B26
44 ประโยค
Why Your Brain Thinks Resting is a Threat to Survival
Business EnglishDaily ConversationUniversity Students
B25
156 ประโยค
Neuroscience Says This 10-Minute Habit Can Change Your Life
Business EnglishUniversity StudentsWorking Adults
C110
113 ประโยค
REWIRE YOUR BRAIN - Neuroscientist Explains How To Control Your Mind in MINUTES!
Business EnglishUniversity StudentsWorking Adults
B27
17 ประโยค
A Psychologist's Secret About Your Brain (You'll Wish You Knew Sooner)
British AccentDaily ConversationUniversity StudentsWorking Adults
B23
159 ประโยค
Setbacks vs. Failure: Why Your Brain Gets Trapped in Negative Loops
American AccentBusiness EnglishUniversity StudentsWorking Adults
B22
45 ประโยค
If You’re Feeling Behind in Life Because of Your Mental Health, Watch This
Business EnglishUniversity StudentsWorking Adults
B22
206 ประโยค
This is wrecking my brain and it feels amazing
Business EnglishDaily ConversationUniversity Students
B29
188 ประโยค
The Most Eye Opening 10 Minutes Of Your Life | David Goggins
Business EnglishUniversity StudentsWorking Adults
คำศัพท์และข้อสังเกตด้านการพูดสำหรับบทเรียนนี้
วิดีโอนี้มี 215 ประโยค และ 3082 คำ สำหรับฝึกพูดตาม ช่วงที่มีเสียงพูดยาว 17:48 ผู้พูดพูดด้วยความเร็วเป็นธรรมชาติ ประมาณ 173 คำต่อนาที ใกล้เคียงกับบทสนทนาในชีวิตประจำวัน 83% ของคำอยู่ใน 3,000 คำที่ใช้บ่อยที่สุดในภาษาอังกฤษ ส่วนที่เหลือควรดูไว้ก่อนเริ่มฝึก
คำศัพท์สำคัญในวิดีโอนี้
คำที่พบไม่บ่อย 15 คำจากวิดีโอ พร้อมคำอ่านและความหมาย:
- weed /wiːd/ (คำนาม) — วัชพืช. Any plant unwanted at the place where and at the time when it is growing.
- scroll /skɹoʊl/ (คำนาม) — ม้วนกระดาษ. A roll of paper or parchment; a writing formed into a roll.
- habit /ˈhæb.ɪt/ (คำนาม) — นิสัย. An action performed on a regular basis.
- syndrome /ˈsɪndɹoʊm/ (คำนาม) — กลุ่มอาการ. A recognizable pattern of signs, symptoms and/or behaviours, especially of a disease or medical or psychological condition.
- hormone /ˈhoɹmoʊn/ (คำนาม) — ฮอร์โมน. Any substance produced by one tissue and conveyed by the bloodstream to another to effect physiological activity.
- bore /boɹ/ (คำกริยา) — เจาะ, ไช. To inspire boredom in somebody.
- awareness /əˈwɛɹ.nəs/ (คำนาม) — ความตระหนัก. The state or level of consciousness where sense data can be confirmed by an observer.
- mood /muːd/ (คำนาม) — อารมณ์, ใจ. A mental or emotional state, composure.
- wire /ˈwaɪɚ/ (คำนาม) — ลวด, สาย. Metal formed into a thin, even thread, now usually by being drawn through a hole in a steel die.
- trigger /ˈtɹɪɡɚ/ (คำนาม) — ไก, ไกปืน. A finger-operated lever used to fire a gun.
- weakness /ˈwik.nɪs/ (คำนาม) — ความอ่อนแอ. The condition of being weak.
- flexibility /ˌflɛksɪˈbɪlɪti/ (คำนาม) — ความยืดหยุ่น. The quality of being flexible, whether physically or metaphorically.
- desktop /ˈdɛsktɒp/ (คำนาม) — พื้นโต๊ะ. The top surface of a desk.
- sofa /ˈsoʊ̯fə/ (คำนาม) — โซฟา. An upholstered seat with a raised back and one or two raised ends, long enough to comfortably accommodate two or more people.
- notebook /ˈnoʊtˌbʊk/ (คำนาม) — สมุด. A book (physical or digital) in which notes or memoranda are written.
กริยาวลีที่คุณจะได้ยิน
- look for (คำกริยา) — มองหา, หา. To seek.
การออกเสียงที่ควรระวัง
ผู้พูดใช้รูปย่อและรูปลดเสียง 65 ครั้ง เช่น you're, don't, you've ให้พูดแบบสั้นตามที่ได้ยิน
- เสียง “th”: smooth /smuːð/, breathe /bɹiːð/, algorithm /ˈælɡəɹɪðm̩/
- เสียง “sh” และ “zh”: sharp /ʃɑɹp/, evolution /ˌiːvəˈluːʃ(ə)n/, structural /ˈstɹʌk(t͡)ʃəɹəl/, observation /ˌɑbzɚˈveɪʃn̩/, nutrition /njuːˈtɹɪʃ.ən/
- คำยาว — ลงเสียงหนักให้ถูกพยางค์: difficulty /ˈdɪfɪkəlti/, flexibility /ˌflɛksɪˈbɪlɪti/, evolution /ˌiːvəˈluːʃ(ə)n/, comprehensive /ˌkɑm.pɹəˈhɛn.sɪv/, fundamental /ˌfʌn.dəˈmɛn.təl/
วิธีฝึกกับวิดีโอนี้
- ฟังวิดีโอให้จบหนึ่งรอบโดยยังไม่ต้องพูด แล้วจดคำที่ยังไม่รู้จัก
- เริ่มที่ความเร็ว 0.75× พูดตามทีละประโยค แล้วกลับไปใช้ความเร็วปกติเมื่อเริ่มคล่อง
- อัดเสียงตัวเองแล้วเทียบกับต้นฉบับ โดยสังเกตคำอย่าง weed, scroll, habit เป็นพิเศษ
ไวยากรณ์ในวิดีโอนี้
โครงสร้างที่ผู้พูดใช้บ่อยที่สุด พร้อมคำพูดจริงจากวิดีโอ:
| โครงสร้าง | ในวิดีโอ |
|---|---|
| Present perfect continuous have/has been + -ing — การกระทำที่เริ่มก่อนหน้านี้และยังดำเนินอยู่ | you've been watering · I've been tracking · I've been talking |
| Present perfect have/has + กริยาช่อง 3 — เหตุการณ์ในอดีตที่ยังเกี่ยวข้องกับปัจจุบัน | I've faced · has meant · You've popped |
| Passive voice be + กริยาช่อง 3 — เน้นสิ่งที่เกิดขึ้น ไม่ใช่ผู้กระทำ | is not hardwired · being played · is not lost |
| Relative clauses who / which + อนุประโยค — ข้อมูลเพิ่มเติมเกี่ยวกับคนหรือสิ่งของ | people who only · Learning, which is · someone who keeps |
เทคนิค Shadowing คืออะไร?
Shadowing เป็นเทคนิคการเรียนรู้ภาษาที่ได้รับการรับรองทางวิทยาศาสตร์ พัฒนาขึ้นสำหรับการฝึกนักแปลมืออาชีพ วิธีการนี้เรียบง่ายแต่ทรงพลัง: คุณฟังเสียงภาษาอังกฤษจากเจ้าของภาษาและพูดตามทันที — เหมือนเงาที่ตามผู้พูดด้วยช่วงเวลาห่าง 1-2 วินาที การวิจัยแสดงว่าเทคนิคนี้ปรับปรุงความแม่นยำในการออกเสียง ทำนองเสียง จังหวะ การเชื่อมเสียง การฟังเข้าใจ และความคล่องแคล่วในการพูดได้อย่างมีนัยสำคัญ