ฝึกพูดภาษาอังกฤษด้วยเทคนิค Shadowing จากวิดีโอ: this knowledge will solve too many problems, that’s why it’s never taught to us
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แต่ละโหมดจะเปิดห้องฝึกแบบเต็มจอ
258 ประโยค
หากประโยคสั้นหรือยาวเกินไป กดที่ Edit เพื่อปรับแก้
1
Hi everyone, I'm back with another video.
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Today I want to talk about something very important.
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A skill that can save lives, literally.
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A skill that can create harmonious relationships, boost people's self -confidence, and solve so many problems like overconsumption and addiction.
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But somehow it has never been taught to us.
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Like ever.
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Not at school, not at home as well.
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People rarely talk about this publicly,
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so many of us don't even know what it is and all the amazing benefits that I can offer to each individual.
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I've been thinking about making this video for so long.
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I've been marinating on it, contemplating it, procrastinating on making it as well because it felt like such a big topic to cover.
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But today, I'm not going to keep my mouth shut anymore.
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I'm going to talk about it.
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So yeah, let's get into it.
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First of all, I come from Vietnam
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and I want to talk about a characteristic
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that a lot of Vietnamese parents have it sounds a bit irrelevant
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but it's actually connected to what I want to say later
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so please stick with me Vietnamese parents right very loving very caring very protective of their children yeah
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and very strict as well
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so they're really good at disciplining their children however there is something
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that I've observed throughout my entire life
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and this does not apply to every single vietnamese parent
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but the majority of them for sure many parents in my
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country especially mothers see their children as a center of their lives
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if they have good husbands who love them and cherish them you know
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if they have a good relationship with their partners things are much better
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but i have to say
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that it's a rare thing here a lot of women don't feel happy
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or fulfilled or appreciated in their marriage so basically they have a lot of internal struggle like disappointment,
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loneliness, and even build up resentment and anger because they no longer feel emotionally supported by their partners anymore.
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And when they have a child, right, it seems like they found another source of hope.
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So these women's lives gradually revolve around their children only.
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Since they feel emotionally neglected and unsupported by their partners, they cannot make themselves feel happy either.
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And on top of that, maybe they feel, you know, frustrated
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or exhausted in their jobs they don't have any personal interest to spend time on eventually
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they end up being emotionally dependent on their children the love
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and care that they should have given themselves in the first place
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or at least the love and care
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that their partners should have been able to give them in the first place now becomes their children's responsibility
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so you know these parents start to have a lot of expectations for their children
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they want their children to do well at school to make them feel proud
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they want their children to listen to them all the time
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and obey them without having any opinions and
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if you have any opinions even when it's reasonable
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and you communicate it in a calm way you will still be accused of being disrespectful
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and your opinion will be brushed off anyway
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so you'd better keep your mouth shut
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when these children grow up
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they will still be under lots of pressure to do certain
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things to make their parents happy like working in certain job earning a certain amount of money getting married
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and have children at a certain age and
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if they don't do these things they will be called selfish
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and unfilial by their own parents and even
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if they get married have babies
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and successful careers they are still unable to make their parents happy it's like an impossible mission
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because these parents are like i said emotionally dependent on their children
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so if their children don't call them every day they get sad
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If their children move to a different country to build a family or to work and study, they become depressed.
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If their children talk back to them just to express their honest thoughts and sincere desires, they get offended.
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So basically, their happiness, their self -worth, their life purpose and life meaning are entirely tied to their children.
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In the process of raising their children, these parents have lost a sense of self.
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So their identity now is just XYZ's parents, and they cannot feel happy on their own.
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They're always in the state of waiting for and expecting something external to happen to make them feel good.
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And these things have to be provided by and done for them by their children.
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Most of the time, these parents, they have little or no ability to connect with
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and control their emotions as well when your emotions are dependent on external factors.
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They will go up and down like this all the time because the external world is never the same.
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Things don't always happen the way you want them to happen.
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People don't always act the way you want them to act.
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The outside world is always fluctuating so if your emotions are conditioned by what's outside of you,
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you will ride an emotional roller coaster every day
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and it's going to be 100 times harder for you to control your emotions
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when they are always going up and down like this.
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And this goes for both genders.
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Parents who are emotionally dependent on their children can have anger issues.
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They can be chronically anxious, emotionally
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and mentally unstable just imagine being raised by someone like this children being raised by these parents can grow up
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and become high achievers highly responsible and capable on the outside but inside they're all struggling with anxiety,
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self -doubt and perfectionism they become people pleasers they cannot connect with their feelings
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they have a strong inner critic they do not know what they want to do with their lives
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and they feel guilty prioritizing themselves
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If they are lucky, they can heal from these emotional wounds early on, but if they are unlucky,
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they will have to carry this weight for the rest of their lives and never truly heal.
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And in the worst cases, if they inherit their parents' inability to control their emotions, because you know children, they mimic their parents.
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These children will grow up and pose dangers to society.
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People who cannot control and process their emotions become dangerous for other people around them and for society.
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Just think about it, so many violent crimes were committed by people who couldn't control or regulate their emotions.
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Imagine how better this world would be if from a young age we were taught how to understand and process our emotions.
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How to have self -sustained peace and contentment.
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How to feel happy on our own.
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How to feel happy being alone without always seeking something external to fill internal needs
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there are people who cannot be alone they cannot spend any time with themselves
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they don't know anything about themselves either they don't know how to feel fulfilled
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and at peace being alone
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so they always need someone by their side
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they always need to be in a relationship they always need to receive others attention
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and love they always need to go out meet friends socialize
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and talk all the time because they cannot face themselves
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and they hate being with themselves you can feel happy on your own
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and you should feel happy on your own before you step into any relationship before you get married
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and have children or else you will suffer
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and you will make everybody around you suffer i cannot stress this enough people who are emotionally dependent on others,
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they are miserable and they will make everybody around them miserable.
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Just like the parents I talked about, they become obsessive and controlling in relationships.
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They always feel insecure because there's no inner support.
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They crave external validation and attention because they feel empty inside.
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So they need to overachieve, overwork, overconsume, overeat.
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They also sabotage their own physical and mental health to seek validation from others
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and then go trip everybody around them about their sacrifices
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so others will do what they want these issues could certainly have been prevented
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if we have been taught about emotional independence and that's the skill
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that i want to talk about emotional independence the ability to feel happy on your own
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In order for us to experience independent happiness, from a very young age,
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we should have been taught how to have a high level of self -awareness and self -understanding, how to connect with ourselves physically, mentally and emotionally.
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We should have been encouraged to spend more time being alone, have some hobbies and interests,
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explore new areas of knowledge that make our eyes sparkle with curiosity and excitement.
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We should have been taught how to listen to our inner voice, listen to what our body needs, listen to what our mind needs.
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But we've never been taught about these things.
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We've never been taught how to connect with ourselves, how to feel good on our own.
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Since childhood, we have been taught that if you want to feel good, you have to please your parents,
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your teachers, and then you will get some compliments from them.
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Only then can you feel good about yourself.
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Nobody taught us how to appreciate ourselves as who we were with flaws
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and imperfections nobody said to us
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that hey before you come to someone else to share this big
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or small win you should clap for yourself first
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you should say good job to yourself first no no no always seek external validation first only
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when people validate you can you feel good about yourself that's the belief
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that has been deeply embedded in our minds since childhood also we were not given
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that many opportunities to discover
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and develop personal interests there was only a limited selection of subjects that you could choose from
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many of which were taught in a really theoretical and boring way
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if you have a specific interest or passion
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that is different from these socially valued subjects you and
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that interest won't be taken seriously especially
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if it's something creative like in my country in many high schools arts
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and music are completely removed from the curriculum because the adults they think
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that these subjects are impractical or unrealistic
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and even at lower levels of education these subjects are never taken seriously parents
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and teachers think that there's no time for hobbies and
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interests so they don't encourage the children to develop these interests slowly these interests are forgotten
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and replaced by endless formal classes frequent tasks
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and examinations by the time these students become adults they become completely disconnected from their passions
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and they don't know what to do in their free time
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so they scroll all day scrolling becomes their happy
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and we've never been encouraged to spend time being alone okay
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let's talk about this let's talk about this there's this stigma
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surrounding people who like spending time being alone people often assume
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that they are mentally unwell or closed off from the world only people who love socializing
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and interacting with others all the time extroverted people social butterflies are considered happy and healthy.
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Well, social interaction is indeed one of the most important factors that contribute to life satisfaction and well -being.
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But quality alone time is no less important because it's
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when you can truly connect with yourself without all the external noise and other people's opinions.
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People who spend too much time being alone may struggle emotionally
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and mentally are not
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but people who cannot spend any time being alone people who
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like they just cannot sit with themselves in silence for more than five minutes these people are more ill
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they just don't know how ill they are
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because they have been running away from their problems for too
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long these problems these past wounds these past traumas have entered their subconscious mind
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and quietly governed their lives but in their conscious mind they still think
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that they have nothing to heal from to think about it
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we've never been taught how to have a good relationship with ourselves
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you know nobody taught us how to talk with ourselves gently
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and kindly nobody taught us to be friends with ourselves nobody taught us
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that we are actually in control of our emotions
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and that we can choose to feel happy independently without any external conditions but you know what
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But there's a reason for everything, and the reason for this is because if you can feel happy on your own,
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how can people and society benefit from it?
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No, seriously, think about it, if we can all feel happy on our own, there will be no profit for companies and for the governments.
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The biggest source of profit in this world comes from our unhappiness and insecurity.
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If you are happy and you think you're enough, you don't feel a need to buy things and services to impress others,
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to show off your status, to fill emotional voids and to escape boredom.
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Then all the marketing schemes will be useless.
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The biggest goal of these companies and these marketers is to make us believe
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that our lives are incomplete with our certain products and services.
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So if we can feel whole and complete on our own, nobody can make money from that.
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Also, if we can feel happy on our own, then our worth is not entirely tied to labor, output, financial success and external validation anymore.
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We will protect our peace.
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We will protect ourselves better.
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We will refuse to work in places that over -exploit our resources.
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We will walk away from toxic situations and relationships.
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Nobody can manipulate and control us anymore because we are not living and acting from a place of lack and fear.
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So basically, if we were taught about emotional independence, we would be free.
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And people don't want us to be free.
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So they keep us stuck in the loop of emotional dependency.
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That's how this society functions.
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I know it sounds really messed up, but if you can understand all of this, you can find a way out of this loop.
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It's quite simple, actually.
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The hardest part is understanding all of this, understanding how important it is for you to be emotionally independent,
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and that you're not doing this for yourself not just for yourself
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but for people you love as well
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but you can feel happy on your own
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but in order for you to do
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that you need to trace back to the reasons why most people cannot feel happy on their own
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which I mentioned before is because they lack self knowledge
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and in order for you to understand yourself really well you need to treat yourself like a new friend
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that you really want to get close to just imagine you meet this new friend right
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and you really want to get to know more about her
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what do you do you don't just ask some basic questions
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like what's your name where you from what's your job
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you actually want to know more about what she likes to do in her free time
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what she expects in relationships and friendships her standards
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and boundaries her deepest desires her biggest dreams her past experiences
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and how they shape her present character what lights her soul
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up what excites her what worries her what scares her
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and most importantly you want to spend time with her just like that
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if you want to know more about yourself you need to ask yourself about all the aspects i just mentioned
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and don't give quick answers think about them deeply
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and write them down so that you can you know read them later
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and spend some time being alone in silence only
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when you're alone can you face your truths only
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when you're alone do the inner parts
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that you've hidden for years start to resurface only
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when you're alone can you listen to your inner voice because it is no longer dominated by other people's opinions
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only when you're alone can you see the shadows inside your mind the parts
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that you have run away from
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or suppressed for too long i will probably talk about facing your shadows in another video
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because it's too complex to just explain in a few sentences.
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But yeah, you need to know that all of your external problems stem from internal conflict and chaos.
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And in order for you to resolve these external issues, you need to look within and connect with yourself.
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And this is not just my idea.
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It has been talked about by so many great minds throughout history.
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Socrates said, know thyself.
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Lao Tzu said, he who knows others is wise he who knows himself is enlightened.
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Confucius said, to know what you know and what you do not know, that is true knowledge.
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Aristotle said, knowing yourself is the beginning of all wisdom.
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Plato said, knowing yourself is the greatest wisdom.
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Carl Jung said, who looks outside, dreams.
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Who looks inside, awakes.
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He also said, until you make the unconscious conscious, it will direct your life.
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And you will call it fate.
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At first, when you embark on the journey of self -inquiry it can be a bit overwhelming
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but just keep walking on it one question at a time one moment of self -awareness at a time
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and gradually you'll know and accept every single part of yourself good
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or bad positive or negative light
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or darkness you can spend time doing what you love even
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when it doesn't come with monetary rewards you see your emotions as signals that can help you navigate through life,
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make positive changes and heal your past wounds.
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You appreciate yourself more, you consume less, your attention is more focused,
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you start to be more responsible for your own happiness instead of expecting others to make you feel happy.
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You understand a fact that emotional independence comes from the ability to perceive
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and treat yourself the way you would have wanted to be perceived
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and treated then you will experience more peace self -generated peace stable
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and everlasting peace that's when you untether yourself
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and you become free I want to make this video to tell you
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that it's never too late to learn about this even though we were not taught about emotional independence
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and we will probably never be taught about it we can teach ourselves
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and then we can teach our future generations always remember
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that this knowledge is not just for you it's for everybody around you the world will be a better place
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if each of us is more self -aware and self -accountable
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so let's make changes from today i didn't think i would be able to summarize all of my observations
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and experience into one video
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But I did it and I really hope that this video brings value to you.
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Thank you so much for watching.
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I'll see you again soon.
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Bye bye!
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คำศัพท์และข้อสังเกตด้านการพูดสำหรับบทเรียนนี้
บทเรียนฝึกพูดนี้ใช้วิดีโอ “this knowledge will solve too many problems, that’s why it’s never taught to us” เป็นสื่อ คำที่ถูกพูดซ้ำบ่อยที่สุด: parent, taught, alone, self วิดีโอนี้มี 258 ประโยค และ 3203 คำ สำหรับฝึกพูดตาม ช่วงที่มีเสียงพูดยาว 19:14 ผู้พูดพูดด้วยความเร็วเป็นธรรมชาติ ประมาณ 167 คำต่อนาที ใกล้เคียงกับบทสนทนาในชีวิตประจำวัน 88% ของคำอยู่ใน 3,000 คำที่ใช้บ่อยที่สุดในภาษาอังกฤษ คำศัพท์จึงตามได้ง่าย
คำศัพท์สำคัญในวิดีโอนี้
คำที่ควรเรียนรู้ 15 คำจากวิดีโอ พร้อมคำอ่านและความหมาย:
| คำศัพท์ | คำอ่าน | ความหมาย |
|---|---|---|
| emotion คำนาม | /ɪˈməʊ.ʃən/ | อารมณ์ |
| connect คำกริยา | /kəˈnɛkt/ | เชื่อม, ต่อ |
| encourage คำกริยา | /ɪnˈkʌɹ.ɪd͡ʒ/ | ให้กำลังใจ, ส่งเสริม |
| happiness คำนาม | /ˈhæpinɪs/ | ความสุข |
| wound คำนาม | /ˈwund/ | บาดแผล |
| silence คำนาม | /ˈsaɪ̯ləns/ | ความเงียบ |
| suffer คำกริยา | /ˈsʌfɚ/ | ตรำ |
| awareness คำนาม | /əˈwɛɹ.nəs/ | ความตระหนัก |
| shadow คำนาม | /ˈʃædəʊ̯/ | เงา, ฉายา |
| anger คำนาม | /ˈæŋɡə/ | วิโรธ |
| wisdom คำนาม | /ˈwɪzdəm/ | ภูมิปัญญา |
| loop คำนาม | /luːp/ | บ่วง |
| hobby คำนาม | /ˈhɑ.bi/ | งานอดิเรก |
| perceive คำกริยา | /pɚˈsiv/ | รับรู้, เข้าใจ |
| topic คำนาม | /ˈtɑpɪk/ | หัวข้อ, กระทู้ |
กริยาวลีที่คุณจะได้ยิน
| คำศัพท์ | ความหมาย |
|---|---|
| go out คำกริยา | ออก, ออกไป |
ประโยคที่ควรฝึกพูดซ้ำ
ประโยคสั้น ๆ ที่สมบูรณ์จากวิดีโอ ซึ่งนำไปใช้ในบทสนทนาประจำวันได้:
- Hi everyone, I'm back with another video.
- I'm going to talk about it.
- I'll see you again soon.
ไวยากรณ์ในวิดีโอนี้
โครงสร้างที่ผู้พูดใช้บ่อยที่สุด พร้อมคำพูดจริงจากวิดีโอ:
| โครงสร้าง | ในวิดีโอ |
|---|---|
| Present perfect continuous have/has been + -ing — การกระทำที่เริ่มก่อนหน้านี้และยังดำเนินอยู่ | I've been thinking · I've been marinating · have been running |
| Present perfect have/has + กริยาช่อง 3 — เหตุการณ์ในอดีตที่ยังเกี่ยวข้องกับปัจจุบัน | has never been taught · I've observed · have lost |
| Passive voice be + กริยาช่อง 3 — เน้นสิ่งที่เกิดขึ้น ไม่ใช่ผู้กระทำ | been taught · be accused · will be brushed |
| Relative clauses who / which + อนุประโยค — ข้อมูลเพิ่มเติมเกี่ยวกับคนหรือสิ่งของ | People who cannot · people who couldn · people who are |
การออกเสียงที่ควรระวัง
ผู้พูดใช้รูปย่อและรูปลดเสียง 43 ครั้ง เช่น don't, you're, we've ให้พูดแบบสั้นตามที่ได้ยิน
- เสียง “sh” และ “zh”: emotion /ɪˈməʊ.ʃən/, emotionally /ɪˈməʊʃənəli/, validation /ˌvæl.əˈdeɪ.ʃən/, passion /ˈpæʃən/, shadow /ˈʃædəʊ̯/
- คำยาว — ลงเสียงหนักให้ถูกพยางค์: emotionally /ɪˈməʊʃənəli/, validation /ˌvæl.əˈdeɪ.ʃən/, miserable /ˈmɪz(ə)ɹəbəl/, anxiety /æŋˈzaɪ.əti/, interaction /ˌɪn.təˈɹæk.ʃən/
เสียงที่คนไทยมักออกเสียงยาก:
- เสียงท้ายคำ — ออกเสียงให้ครบ ไม่เปลี่ยนเป็นตัวสะกดแบบไทย: heal /ˈhiːl/, encourage /ɪnˈkʌɹ.ɪd͡ʒ/, happiness /ˈhæpinɪs/, skill /skɪl/, silence /ˈsaɪ̯ləns/
- /v/ — ไม่ใช่ /w/ ให้ฟันบนแตะริมฝีปากล่าง: validation /ˌvæl.əˈdeɪ.ʃən/, perceive /pɚˈsiv/, violent /ˈvaɪ.ə.lənt/, solve /sɒlv/, discover /dɪˈskʌvə/
- /z/ — เสียงก้อง ไม่ใช่ /s/: wisdom /ˈwɪzdəm/, miserable /ˈmɪz(ə)ɹəbəl/, anxiety /æŋˈzaɪ.əti/, refuse /ɹɪˈfjuːz/, physically /ˈfɪz.ɪ.kli/
วิธีฝึกกับวิดีโอนี้
- ฟังวิดีโอให้จบหนึ่งรอบโดยยังไม่ต้องพูด แล้วจดคำที่ยังไม่รู้จัก
- เริ่มที่ความเร็ว 0.75× พูดตามทีละประโยค แล้วกลับไปใช้ความเร็วปกติเมื่อเริ่มคล่อง
- อัดเสียงตัวเองแล้วเทียบกับต้นฉบับ โดยสังเกตคำอย่าง emotion, connect, encourage เป็นพิเศษ
เทคนิค Shadowing คืออะไร?
Shadowing เป็นเทคนิคการเรียนรู้ภาษาที่ได้รับการรับรองทางวิทยาศาสตร์ พัฒนาขึ้นสำหรับการฝึกนักแปลมืออาชีพ วิธีการนี้เรียบง่ายแต่ทรงพลัง: คุณฟังเสียงภาษาอังกฤษจากเจ้าของภาษาและพูดตามทันที — เหมือนเงาที่ตามผู้พูดด้วยช่วงเวลาห่าง 1-2 วินาที การวิจัยแสดงว่าเทคนิคนี้ปรับปรุงความแม่นยำในการออกเสียง ทำนองเสียง จังหวะ การเชื่อมเสียง การฟังเข้าใจ และความคล่องแคล่วในการพูดได้อย่างมีนัยสำคัญ