ฝึกพูดภาษาอังกฤษด้วยเทคนิค Shadowing จากวิดีโอ: Watch These 18 Minutes & You Will Never Be Lazy Again
เลือกโหมดฝึก
แต่ละโหมดจะเปิดห้องฝึกแบบเต็มจอ
281 ประโยค
หากประโยคสั้นหรือยาวเกินไป กดที่ Edit เพื่อปรับแก้
1
You're not lazy.
2
Social media is truly addictive.
3
You're not unmotivated.
4
The algorithm controls you.
5
You're not broken.
6
You're being manipulated.
7
You're not failing to focus.
8
Your attention is being farmed.
9
You're not the problem.
10
You're the product.
11
So let's take our ownership back.
12
Step number one, lower the bar.
13
Way lower.
14
Start so small it's impossible to fail.
15
And then repeat it until it's impossible to stop.
16
The hardest part isn't doing the thing.
17
It's starting the thing.
18
Set the smallest possible action step so small it feels ridiculous not to do it.
19
We don't fail because we're not capable.
20
We fail because we set the bar so high we never get started.
21
We imagine we need a perfect plan, a perfect morning routine, a perfect burst of motivation.
22
But perfection kills momentum.
23
And momentum, not motivation, is what actually changes your life.
24
Now, here's the psychology behind it.
25
It's something known as the activation barrier.
26
Behavioral science shows that the hardest part of any task isn't doing it, it's starting it.
27
That first moment takes the most mental energy.
28
So when you lower the bar, when you make the first step laughably easy, you bypass resistance.
29
Don't work out for an hour, just put on your shoes.
30
Don't write 10 pages, just open the document.
31
Don't eat healthy forever, just drink one glass of water.
32
Once you're moving, your dopamine system kicks in.
33
Effort itself becomes rewarding.
34
Action creates motivation, not the other way around.
35
I can't express to you just how big a point this is.
36
The goal is to get started, to do the smallest thing.
37
If you're thinking, I need to start a business, well, the first step may actually just be registering a company
38
or getting a trademark on a name or building the minimum viable product version,
39
which may start with a phone call to a friend who could be a mentor.
40
The point is to write down what you want to build and then write down every step to get there, almost thinking of it like a stepladder.
41
And just like a stepladder, you'll now place one foot in front of the other and then the next.
42
Another reason why this works is because it's called the tiny habits effect.
43
BJ Fogg, a Stanford behavioral scientist, found that habits stick when they start smaller than your resistance.
44
When you make the bar low enough to win even on your worst days,
45
you train your brain to associate action with success, not shame.
46
That's how you rewire self -belief.
47
Lowering the bar isn't giving up.
48
It's giving yourself a chance to show up.
49
Now, this affects your confidence loop.
50
Every time you follow through on something small, you build self -trust.
51
And that trust becomes confidence.
52
Confidence isn't built by big wins.
53
It's built by micro -promises kept.
54
You start to think, I can rely on me.
55
And that's how you shift from lazy to consistent, from overwhelmed to grounded.
56
And here's the truth.
57
We raise the bar to impress others.
58
We lower the bar to take care of ourselves.
59
One is performance, the other is peace.
60
When you lower the bar, you start winning again.
61
Not in a way that looks good, but in a way that feels good.
62
And the real result?
63
Lowering the bar isn't lowering your potential.
64
It's raising your consistency.
65
And consistency compounds into results that perfection never delivers.
66
The next thing I want you to try is use the five minute rule.
67
Now, what's the five minute rule?
68
It's simple.
69
Commit to doing something for just five minutes.
70
Then you can stop if you want.
71
That's it.
72
You tell your brain, I'm not doing the whole thing.
73
I'm just doing five minutes.
74
I'm not doing a one hour workout.
75
I'm just doing five minutes.
76
I'm not going to write for an hour.
77
I'm just doing five minutes.
78
The trick, once you start, you almost never stop.
79
But once you're in motion, inertia takes over and it's easier to keep going than to stop.
80
The brain resists starting.
81
not continuing.
82
Listen to that again, the brain is just starting not continuing, which is why if you convince yourself to be a 5 minute workout, you might be a 10 minute workout.
83
But if you convince yourself to be a 15 minute workout, you might be even starting.
84
Research on behavioral activation therapy says once you start a task, your motivation increases because of the task.
85
Not the task is how you do that.
86
Step number 1, use one after your resistance.
87
Something specific, answering your email was now cleaning your room right here.
88
Step 2, set a 5 minute timer.
89
Physically static, the active stream of countdown helps focus.
90
Step number 3, tell yourself you can stop when the alarm rings.
91
Give yourself full permission to quit after 5 minutes.
92
Step number 4, stop and watch what happens.
93
This represents the ergonomics.
94
Your brain tastes unfinished heart and you naturally want to complete them once you start.
95
Step number 2.
96
Focus on building a routine, not a routine.
97
Routines rely on work.
98
I remember times in my life where I just didn't have any work.
99
I would just feel like I would break down even before it started.
100
You hear the difference.
101
They rely on association.
102
You do the same cue before the same talk every day.
103
Same case, same playlist, same copy notes.
104
For me, I know that if I listen to meditation music from the moment I wake up, I can now look into my meditation system after dressing my feet and having a shower.
105
I know that I work out straight after meditation and my brain and body are already prepared and ready for me.
106
Over time, your brain links that to you to productivity through tactical conditions.
107
It's have love jobs, but you're the job and the best.
108
One fear is that I like to handle before writing.
109
The brain learns handle equals space at times.
110
The point is that you're creating a skill that leads you to that activity.
111
I'll give you another example.
112
You get home from work, you listen to the girl, you have jazz music.
113
You jazz music of your body and you play out.
114
Otherwise, you listen to your home and you still can't feel of that energy with you.
115
That simple key to make a switch.
116
I remember one of my clients telling me
117
that they loved using their yoga mat already rolled out next to their bed
118
so they could literally roll off their bed and enter the yoga mat and start practicing yoga.
119
Other people use their shoes by the door, their running shoes, so that they remember to put them on and go for a job, go for a walk, or maybe even a long run.
120
What does this do?
121
It makes the tea and the association easier for you to follow through.
122
Right?
123
If you have your vitamins and supplements right near your breakfast everyday, you're more likely to take them.
124
If you have them in a bottle or a jar that's somewhere else in your bedroom or in your house, it'll take you to get them.
125
It helps you make it easier and sicker in your brain and your body to make this your team easier.
126
Step number 3.
127
Great the dopamine addiction.
128
Laziness often isn't lack of motivation.
129
The dopamine burners can keep the rules.
130
Falling, teaching, singing.
131
The reason people keep the rules is that they feel good in the beginning, but they feel terrible.
132
This is known as something called rudder, or the motive of action in the budgetary.
133
When you do things in the mode of passion, they feel amazing at the start, so they feel crazy.
134
You don't know what that feels like when you say, You're just a piece of dust and you're just a piece of dust and you're hungry.
135
You flooded your reward system with micro -hift.
136
So real work is because of later, you're just a piece of stuff.
137
Here's what I want you to say to a 24 hour day to noon to be done.
138
No one left phone, no junk food or background noise, no tactics and time.
139
Your brain reached that sensitivity to effort and reward.
140
Suddenly, reading, writing or listening doesn't feel like pushing a lot at work.
141
And you'll actually notice how, even with Facebook, I've noticed that if I go and eat without sugar, it's just that I believe that.
142
If I go and eat without junk food, it doesn't even taste your sugar.
143
But you're not going to have to let you, but you have to notice what you're not going to do.
144
Ask yourself, what do I reach for when I'm bored, anxious, or tired?
145
That's your cheap dopamine.
146
Usually your phone, snacks, or endless scrolling.
147
You can't change what you don't notice.
148
Here's a tip.
149
Delete the apps for a day.
150
Not your accounts.
151
Just delete the apps.
152
Lower the barrier to starting.
153
Remember that point number one.
154
The next thing you have to realize is we have to replace the quick hits.
155
with real ones.
156
One of the biggest mistakes we make in habit change is we try to cut out the bad stuff, but we don't replace it with anything.
157
When you cut the fake dopamine, you need real reward.
158
Move your body instead.
159
Cook something.
160
Walk outside.
161
Call someone.
162
Don't forget that point.
163
You want to do activities that feel good after, not the ones that feel good before.
164
Cheap dopamine numbs you now and drains you later.
165
Real dopamine costs you effort, but gives you energy.
166
It's so interesting to me how so many of us are numbing ourselves from pain.
167
The escape, rather than elevating, energizing, and being able to cope with it.
168
Step number four is add friction.
169
Just like we wanted to make good habits easier, make bad habits a little harder to do.
170
Keep your phone in another room while you work.
171
This has worked wonders for me.
172
When I'm trying to go do deep work, I will be on my laptop, which is not connected to any of the apps, and I will leave the phone in my bedroom.
173
This has transformed my life, truly has transformed my life.
174
I can actually do deep work again.
175
I can actually sit there and write and process my thoughts without something buzzing every 15 seconds and grabbing my attention away.
176
Don't look at your phone first thing in the morning.
177
You would never let a hundred people walk into your bedroom before you've brushed your teeth
178
or washed your face or put on makeup, but you will happily let a hundred people walk into the bedroom of your mind before you've even woken up.
179
It's like someone's telling you to reply to this report.
180
Someone's telling you to reply to this message.
181
Someone's telling you what you didn't do yesterday.
182
Imagine everyone crowded around your bed screaming and yelling at you.
183
That's what it feels like.
184
Turn off notifications.
185
Log out every night.
186
If scrolling takes five extra seconds, you do it less because your phone is away.
187
It's in another room.
188
It's that simple.
189
And look, Here's the thing.
190
I know it's hard to leave your phone out of the room.
191
I know it's hard to focus and do the work.
192
I'm not saying it's easy.
193
It's actually been built against us.
194
The algorithm is designed to target our flaws and weaknesses.
195
The algorithm's goal is not to make you happy.
196
The algorithm's goal is not to make you successful.
197
The algorithm's goal is to keep you glued and keep scrolling.
198
It's going to keep showing you things that are engaging.
199
It's going to keep showing you things that it thinks are going to keep you there because it kept your friends there.
200
That's how the algorithm thinks.
201
You're not going to beat it by willpower.
202
You're going to beat it by distance.
203
When you have distance from this, you can actually detox.
204
The next step is to relearn boredom.
205
Boredom is not the enemy.
206
It's a reset button.
207
Let yourself be bored for 10 minutes a day.
208
No phone, no music, just quiet.
209
That's where your brain remembers how to focus again.
210
We have filled our spaces of boredom with apps, with social media, with distractions,
211
not realizing that boredom can lead to curiosity, rest, and breakthroughs.
212
Allowing yourself to practice boredom for 10 minutes a day.
213
You're not reading a book.
214
You're not distracted by the television.
215
You're not on your phone talking to someone to truly do nothing for 10 minutes a day.
216
And notice how in the first day, you'll feel pretty uncomfortable.
217
Day two, you might actually be going crazy.
218
Day three, things will start to settle.
219
Day four, you might actually feel more alert.
220
Day five, you might have some amazing ideas.
221
Day six, you'll think, why didn't I do this earlier?
222
And day seven, you will have reset yourself.
223
The next step is reward effort, not outcomes.
224
You finished a task?
225
Take a walk, stretch, write it down.
226
Small wins release dopamine too and train your brain to crave effort instead of escape.
227
So many of us stop doing things that are good for us because we don't remember how good they were.
228
You'll remember when you went to work and there was traffic, there was an accident, your brain actually holds onto it.
229
But when the road was smooth, you never remember it.
230
You don't remember how you felt after you worked out in a week.
231
You do remember the stress you feel before you go to work out.
232
The brain holds onto negative experiences.
233
We have a negativity bias.
234
We remember the bad times more than the good times, because when something bad happens, we cry for a month.
235
And when something good happens, we celebrate for one night.
236
We don't know how to deeply immerse ourselves in what's going well.
237
So it's so important to recognize small wins, to recognize small moments of growth,
238
to really take a step forward and give yourself an honest acknowledgement of the amount of work you're putting in.
239
We don't give ourselves enough credit.
240
And when you don't give yourself enough credit, you don't give yourself the momentum, inspiration, and enthusiasm to continue.
241
But hey, we're the quickest to blame ourselves.
242
We're so quick to guilt ourselves.
243
We're so quick to shame ourselves.
244
The next step is to protect your first and last hour.
245
No phone for 60 minutes.
246
Move, stretch, or go outside.
247
At night, you'll screen off 60 minutes before bed.
248
Let your brain rest and reset.
249
You'll sleep better, focus faster, and feel human again.
250
Starve the fake dopamine so you can taste the real kind again.
251
Nine times out of 10, you'll keep going.
252
If you don't, no problem.
253
You've still built momentum and self -trust.
254
And if you really want to make this work, create accountability that hurts.
255
We overestimate self -discipline and underestimate social friction.
256
Make the cost of inaction visible.
257
Tell a friend your goal.
258
Post a daily update on social media.
259
Bet $20 against your friend as to who's going to get there to the gym.
260
We're wired to avoid loss.
261
Loss aversion is 2 .5 times more powerful than reward seeking.
262
So make doing nothing painful.
263
Here's the rule.
264
If it's easy to skip, you will.
265
Make skipping expensive.
266
And here's the final step.
267
End each day with a three -minute review.
268
Write down three things you did right, no matter how small.
269
This trains your reticular activating system to notice progress, not problems.
270
So many of us will end the day and think of all the things we did wrong, all the mistakes we made, all the things we should have done, could have done, would have done.
271
This rewires us to notice what we did right so we can be better tomorrow.
272
Progress equals dopamine.
273
Dopamine equals momentum.
274
Momentum equals motivation.
275
Celebrate consistency, not perfection.
276
When you're focused on perfection, you'll never feel like you're moving forward.
277
When you focus on the word healed or fixed, you'll never feel like you're healing or growing.
278
When you focus on growth, which means 1 % better every day, one step further every day, your life will start to change.
279
Remember, I'm forever in your corner and I'm always rooting for you.
280
If this clip brought you value and you'd like to watch something else, this next video has been chosen especially for you based on your viewing behaviors.
281
I hope you enjoy it and if you do, please subscribe to the channel so we can keep bringing you fantastic conversations.
ดาวน์โหลดแอป
ทุกอย่างที่ต้องใช้เพื่อพูดได้คล่อง
AI ให้คะแนนการออกเสียงให้คะแนนทุกประโยค
ฝึก IPAเชี่ยวชาญทุกเสียง
คำศัพท์สร้างคลังคำของคุณ
เกมคำศัพท์เล่นไปเรียนไป
ช่องเดียวกัน
B1323
You're not lazy. You're the product. #jayshetty #shorts
Daily ConversationWorking Adults
B21
Dating Coach: The Signs He'll Never Commit to You | Sabrina Zohar
Daily ConversationWorking Adults
C11
Lewis Howes: Watch This If You Never Want to Be Broke Again
Daily ConversationWorking Adults
C11
8 Ways to ACTUALLY Feel Grateful, Even If Everything Is Falling Apart…
Daily ConversationUniversity StudentsWorking Adults
B16
Real friends clap loudest when you win #jayshetty #shorts
Daily ConversationWorking Adults
B2The Real Reason Your Habits Keep Failing and the 7 TINY Fixes That Actually Work!
Daily ConversationWorking Adults
B19
How Paris Jackson defines a good friend #jayshetty #parisjackson #shorts
Business EnglishDaily ConversationHigh School Students
C12
Confidence Expert: The Quiet Habit Behind Self-Belief You Can’t Fake | Dr. Shadé Zahrai
Daily ConversationUniversity StudentsWorking Adults
B24
Watch This If You Can't Move On After a Breakup
Daily ConversationWorking Adults
B112
No one is coming... #jayshetty #shorts
Daily ConversationWorking Adults
B11
Kendall Jenner: I had to start saying no #jayshetty #kendalljenner #shorts
Business EnglishUniversity StudentsWorking Adults
B22
And You'll Never Let Anyone Stress You Out Again | Mel Robbins
Daily ConversationWorking Adults
C14
Russel Brand Shares The SECRET For Finding HAPPINESS & PURPOSE IN LIFE | Jay Shetty
Daily ConversationUniversity StudentsWorking Adults
C1Harvard Psychiatrist: 90% of Criticism is Just Projection | Dr. K
Daily ConversationUniversity StudentsWorking Adults
B249
Love at first sight in an INSULT #jayshetty #matthewhussey #shorts
Daily ConversationUniversity StudentsWorking Adults
B22
If You’re Feeling Behind in Life, Watch This
Daily ConversationWorking Adults
B12
Tom Holland lives by Christian Bale's wise words #shorts
Daily ConversationUniversity StudentsWorking Adults
B224
This is one of the smartest things Tom Hanks has heard. #jayshetty #tomhanks #advice
Business EnglishUniversity StudentsWorking Adults
B21
Give Me 27 Minutes and I’ll End Your Perfectionism for Good (FINALLY Get Unstuck!)
Daily ConversationWorking Adults
B120
The years are passing #jayshetty #shorts
Business EnglishUniversity StudentsWorking Adults
FOR YOU
วิดีโอแนะนำ
B27
345 ประโยค
If you’re ambitious but lazy, please watch this…
Business EnglishUniversity StudentsWorking Adults
B225
66 ประโยค
How to ESCAPE the Social Media TRAP
Business EnglishUniversity StudentsWorking Adults
B22
168 ประโยค
Zero Dopamine. Just Raw Truth – No Music. No Edits. No Distractions.
Business EnglishUniversity StudentsWorking Adults
B22
244 ประโยค
I’m Begging You: Replace Scrolling With These Habits
Business EnglishDaily ConversationUniversity Students
B25
248 ประโยค
The secret to a disciplined life | Pavel Durov and Lex Fridman
Business EnglishUniversity StudentsWorking Adults
B21
274 ประโยค
How to Change Your Life in 30 Days
Business EnglishUniversity StudentsWorking Adults
B21
227 ประโยค
5 Things to Tell Yourself Every Morning
Business EnglishUniversity StudentsWorking Adults
B21
668 ประโยค
YOU'RE NOT LAZY! How to Never Be Broke, Stuck & Exhausted Again | Dr. Joe Dispenza
Business EnglishUniversity StudentsWorking Adults
B22
23 ประโยค
How To Actually Generate Motivation
American AccentBusiness EnglishUniversity StudentsWorking Adults
B21
101 ประโยค
It Is NOT Laziness, It Is Something DARKER
Business EnglishUniversity StudentsWorking Adults
B210
407 ประโยค
I wasted 33 years trapped in my own head before Naval Ravikant explained this in 23 minutes…
Business EnglishUniversity StudentsWorking Adults
B25
156 ประโยค
Neuroscience Says This 10-Minute Habit Can Change Your Life
Business EnglishUniversity StudentsWorking Adults
สถานการณ์
ในวิดีโอที่กล่าวถึงนี้ ผู้บรรยายเน้นถึงความยากลำบากในการเริ่มทำสิ่งต่าง ๆ โดยเฉพาะการทำงานที่ต้องใช้ความมุ่งมั่น วิดีโอนำเสนอว่า เรามักจะรู้สึกว่าตนเองขี้เกียจหรือไม่มีแรงบันดาลใจ แต่จริง ๆ แล้วมันมาจากการที่เราตั้งมาตรฐานสูงเกินไป การเริ่มต้นด้วยการทำสิ่งเล็ก ๆ สามารถช่วยให้เราออกจากวงจรของความล้มเหลวและสร้างความสำเร็จได้อย่างมีประสิทธิภาพ
กลุ่มคำและการใช้ที่มีประโยชน์
- lower the bar (ลดมาตรฐาน)
- smallest possible action (การกระทำที่เล็กที่สุด)
- first step (ก้าวแรก)
- momentum (พลังขับเคลื่อน)
- self-trust (ความเชื่อมั่นในตนเอง)
ความท้าทายในการชาโดว์อิ้ง
เริ่มต้นการฝึกปรับปรุงการออกเสียงภาษาอังกฤษของคุณด้วยการเลือกคลิปวิดีโอที่มีความยาวประมาณ 2-3 นาที จากนั้นให้ทำตามขั้นตอนต่อไปนี้:
- ฟังวิดีโอครั้งแรก และจดคำหรือวลีที่คุณชอบ
- ฟังซ้ำอีกครั้งพร้อมทำการพูดตาม (shadow speak) ขณะที่ฟัง
- เน้นการออกเสียงให้ชัดเจน และพยายามเลียนแบบน้ำเสียงและจังหวะ
- ฝึกซ้ำคำหรือวลีที่คุณรู้สึกยาก จนกว่าคุณจะรู้สึกมั่นใจในการพูด
การฝึกแบบนี้จะช่วยสร้างความมั่นใจในตนเองและปรับปรุงการออกเสียงภาษาอังกฤษของคุณได้อย่างมีประสิทธิภาพ โดยเฉพาะอย่างยิ่งถ้าคุณนำไปต่อยอดในชีวิตประจำวันของคุณด้วยการสนทนากับเพื่อน ๆ หรือการสื่อสารในสถานการณ์จริง
ไวยากรณ์ในวิดีโอนี้
โครงสร้างที่ผู้พูดใช้บ่อยที่สุด พร้อมคำพูดจริงจากวิดีโอ:
| โครงสร้าง | ในวิดีโอ |
|---|---|
| ประโยคเงื่อนไข if + อนุประโยค, will/would + กริยา — เงื่อนไขและผลลัพธ์ | If it's easy to skip, you will |
| Present perfect have/has + กริยาช่อง 3 — เหตุการณ์ในอดีตที่ยังเกี่ยวข้องกับปัจจุบัน | I've noticed · has worked · has transformed |
| Passive voice be + กริยาช่อง 3 — เน้นสิ่งที่เกิดขึ้น ไม่ใช่ผู้กระทำ | being manipulated · being farmed · isn't built |
| Relative clauses who / which + อนุประโยค — ข้อมูลเพิ่มเติมเกี่ยวกับคนหรือสิ่งของ | friend who could · continuing, which is · laptop, which is |
เทคนิค Shadowing คืออะไร?
Shadowing เป็นเทคนิคการเรียนรู้ภาษาที่ได้รับการรับรองทางวิทยาศาสตร์ พัฒนาขึ้นสำหรับการฝึกนักแปลมืออาชีพ วิธีการนี้เรียบง่ายแต่ทรงพลัง: คุณฟังเสียงภาษาอังกฤษจากเจ้าของภาษาและพูดตามทันที — เหมือนเงาที่ตามผู้พูดด้วยช่วงเวลาห่าง 1-2 วินาที การวิจัยแสดงว่าเทคนิคนี้ปรับปรุงความแม่นยำในการออกเสียง ทำนองเสียง จังหวะ การเชื่อมเสียง การฟังเข้าใจ และความคล่องแคล่วในการพูดได้อย่างมีนัยสำคัญ