Shadowing Practice: G7 U2 Mindmap - Learn English Speaking with Video

Hello everyone!

Today I would like to talk about healthy living.

I think healthy living is very important for students.

If we have good habits, we can stay fit, active, and happy.

To live healthily, we should do exercise, eat healthy food, drink enough water, and protect our body from health problems.

First, we should do outdoor activities.

For example, we can go cycling, go boating, walk to school, or play sports with our friends.

These activities are good for our health because they help keep us fit and strong.

I often walk to school and sometimes go cycling with my family at the weekend.

Second, we should eat healthy food.

We should eat a lot of fruit and colored vegetables because they have many vitamins.

We should also drink water every day.

We shouldn't eat too much fast food or drink too many soft drinks because they are not good for our health.

Third, we should protect our skin and eyes.

When it is sunny, we should wear a hat and use sunscreen to avoid sunburn.

We shouldn't read in dim light because it is bad for our eyes.

We should also brush our teeth twice a day and wash our hands often.

In my opinion, healthy living is not difficult.

We only need to change some small habits every day.

I will try to eat more vegetables, exercise more often, and go to bed early.

That is all about healthy living.

Thank you for listening.

Thank you.

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