Shadowing Practice: The Balance Between Work and Life: How to Avoid Burnout | Level A1 | English shadowing - Learn English Speaking with Video
Bir pratik modu seçin
Her mod tam ekran bir pratik odası açar.
69 cümleler
Cümleler çok kısa veya çok uzun ise, ayarlamak için Düzenle'ye tıklayın.
1
The balance between work and life.
2
How to avoid burnout.
3
Hi, everyone.
4
Today, I want to talk about something important, the balance between work and life.
5
Many people work very hard.
6
They have jobs, meetings, and many things to do.
7
Some people are always busy.
8
They do not have time to rest.
9
They feel tired every day.
10
This can make them feel sad, angry, or sick.
11
This is called burnout.
12
What is burnout?
13
Burnout means you feel very tired, not just in your body, but in your mind too.
14
You don't want to work.
15
You feel unhappy.
16
You may not sleep well.
17
You may feel stress all the time.
18
This can happen when we work too much and forget to rest or enjoy life.
19
So, how can we stop burnout?
20
How can we have a good balance between work and life?
21
First, we should take breaks.
22
If you work for many hours, stop and take a short break.
23
You can stand up, walk, drink water, or look outside.
24
Your body and your brain need rest.
25
Short breaks help you feel fresh again.
26
Second, don't forget your hobbies.
27
What do you like to do?
28
Maybe you enjoy reading, painting, playing games, or listening to music.
29
Do these things after work.
30
They help you relax and feel happy.
31
Next, spend time with people you love.
32
Family and friends are important.
33
Talk to them.
34
Eat with them.
35
Laugh with them.
36
These moments make life better and help you feel less stressed.
37
Also, sleep is very important.
38
Try to sleep at the same time, every night.
39
Don't work too late.
40
Good sleep helps your brain and body rest.
41
You will feel better the next day.
42
Another idea is to plan your day.
43
Make a list of things to do.
44
Put the most important things first.
45
Do one thing at a time.
46
Don't try to do everything at once.
47
It's okay to say no if you are too busy.
48
You should also eat well.
49
Healthy food helps your body stay strong.
50
Drink water.
51
Eat fruits and vegetables.
52
Don't skip meals, even when you're busy.
53
Remember, you are not a robot.
54
You are a person.
55
People need rest.
56
People need fun.
57
Work is important, but your health is more important.
58
Sometimes, you may feel too tired or sad.
59
It's okay to ask for help.
60
Talk to someone, maybe a friend, a family member, or a doctor.
61
Talking helps.
62
A good life is not just about working.
63
It's about living.
64
So take care of yourself.
65
Smile.
66
Rest and enjoy small things.
67
Thank you for listening.
68
Remember to find balance.
69
You can work and still be happy Take it slow, take it easy, and don't forget to live your life
Uygulamayı İndir
Akıcı konuşmak için ihtiyacınız olan her şey
AI TelaffuzHer cümleyi puanla
IPA AlıştırmasıHer sesi ustalaştır
Kelime BilgisiKelime bankanızı oluşturun
Kelime OyunuOynarken öğrenin
Aynı Kanal
B15
Starting With Less Can Make Success More Sustainable | B1 English Shadowing
Daily ConversationWorking Adults
A22
Eat Smart, Feel Great: Mindful Eating Habits | A2 English Shadowing
Daily ConversationWorking Adults
B11
Why Do We Feel More Creative at Certain Times? | B1 English Shadowing
Daily ConversationUniversity Students
A21
Don’t Give Up – Keep Trying Until You Succeed | A2 English Shadowing
Daily ConversationWorking Adults
B12
Money Is Easier to Spend When the Payment Feels Invisible | B1 English Shadowing
Daily ConversationWorking Adults
A24
Why do we always compare ourselves to others? | A2 English Shadowing
Daily ConversationWorking Adults
A22
Digital Well-being: Cultivating Peace Online | A2 English Shadowing
Daily ConversationWorking Adults
A23
Unlocking Creativity When You Feel Uninspired | A2 English Shadowing
Daily ConversationWorking Adults
B21
Why Do People Become More Confident After Surviving Their Worst Mistakes? | B2 English Shadowing
Daily ConversationWorking Adults
A14
Why We All Need a Break Sometimes | A1 English Shadowing
Daily ConversationWorking Adults
A23
Finding Peace in Unfamiliar Places | A2 English Shadowing
Daily ConversationWorking Adults
B21
The Hidden Energy Cost of Switching Between Tasks | B2 English Shadowing
Daily ConversationWorking Adults
A23
Enjoying a Cup of Tea Slowly | A2 English Shadowing
Daily ConversationWorking Adults
B111
How to Politely Change the Subject When a Question Gets Too Personal | B1 English Shadowing
Daily ConversationWorking Adults
B116
Why Does Jealousy Reveal Things We Don't Admit About Ourselves? | B1 English Shadowing
Daily ConversationWorking Adults
A11
Why Do We Still Feel Sleepy Even After Getting Enough Sleep? | Level A1 | English shadowing
Daily ConversationWorking Adults
B135
Why Does Confidence Disappear Around Certain People? | B1 English Shadowing
Daily ConversationWorking Adults
A17
Stop Self-Doubt, Start Believing in Your Dreams | A1 English Shadowing
Daily ConversationWorking Adults
B22
Why Do Compliments Feel Uncomfortable Sometimes? | B2 English Shadowing
Daily ConversationWorking Adults
A210
The First Time You Said "I'm Fine" and Meant the Opposite | A2 English Shadowing
Daily ConversationWorking Adults
FOR YOU
Video Öner
B131
28 cümleler
10 Steps to Achieving Work-Life Balance
Business EnglishWorking Adults
B112
6 cümleler
You're Not Lazy—You Might Be Burned Out #emotionalburnout #burnout #burnoutrecovery
Business EnglishUniversity StudentsWorking Adults
A25
355 cümleler
After Work in English — How I Relax and Recharge | Easy English Conversation for Beginners
Business EnglishTeensDaily Conversation
A276
33 cümleler
English shadowing | Work and Careers | Level A2 | How to improve English
Business EnglishDaily ConversationHigh School Students
B14
53 cümleler
How to Develop Healthy Eating Habits | Level B1 | English shadowing
Business EnglishUniversity StudentsWorking Adults
B112
62 cümleler
Why You’re Always Tired (Even After 8 Hours of Sleep)
Business EnglishDaily ConversationUniversity Students
B15
735 cümleler
Don’t Take Life Too Seriously | Learn To Live Lightly And Peacefully | Learn English With Motivation
Business EnglishDaily ConversationUniversity Students
B111
33 cümleler
How to Deal with Stress #readingeanglish #english
Business EnglishDaily ConversationUniversity Students
B11
34 cümleler
B1 English Listening Practice | Work–Life Balance in Today’s World | Workplace English
Business EnglishWorking Adults
B126
8 cümleler
Busy Day — How to Stay Productive and Manage Your Time #productivityday #productivityweek #english
Business EnglishWorking Adults
B121
13 cümleler
English Shadowing: Lunch Break at the Office!
Business EnglishDaily ConversationWorking Adults
B17
70 cümleler
Avoid Burnout! Small Steps, Big Results | Life-Changing Motivational Story
Business EnglishTeensDaily Conversation
Bu dersin kelimeleri ve konuşma notları
Bu A1 seviyesindeki konuşma dersi “The Balance Between Work and Life: How to Avoid Burnout” videosuna dayanıyor. En çok tekrarlanan kelimeler: rest, burnout, balance, sleep, tired. Bu videoda gölgeleme çalışması için 69 cümle ve 452 kelime var. Konuşma bölümü 3:42 sürüyor. Konuşmacı dakikada yaklaşık 122 kelimelik dengeli bir hızla konuşuyor; gölgeleme için rahat bir tempo. Kelimelerin %94’i İngilizcede en sık kullanılan 3.000 kelime arasında, bu yüzden kelime dağarcığını takip etmek kolay.
Bu videodaki önemli kelimeler
Videodan öğrenmeye değer 12 kelime, telaffuzu ve anlamıyla:
| Kelime | Telaffuz | Anlam |
|---|---|---|
| meal isim | /ˈmiːl/ | yemek, aş |
| robot isim | /ˈɹoʊ.bɑt/ | robot |
| skip fiil | /skɪp/ | sekmek |
| unhappy sıfat | /ʌnˈhæpi/ | mutsuz, üzgün |
| distress isim | /dɪˈstɹɛs/ | bun, kaygı |
| hobby isim | /ˈhɑ.bi/ | hobi, merak |
| vegetable isim | /ˈvɛd͡ʒ.tə.bəl/ | sebze, zerzevat |
| angry sıfat | /ˈæŋ.ɡɹi/ | öfkeli, kızgın |
| laugh fiil | /læf/ | gülmek |
| smile fiil | /ˈsmaɪl/ | gülümsemek, tebessüm etmek |
| fruit isim | /fɹut/ | meyve, yemiş |
| paint fiil | /peɪnt/ | resim yapmak, boyamak |
Duyacağınız deyimsel fiiller
| Kelime | Anlam |
|---|---|
| stand up fiil | satmak |
Tekrar etmeye değer cümleler
Videodan, günlük konuşmada yeniden kullanabileceğiniz kısa ve tam cümleler:
- You don't want to work.
- How can we have a good balance between work and life?
- Second, don't forget your hobbies.
- What do you like to do?
- Don't skip meals, even when you're busy.
Bu videodaki dil bilgisi
Konuşmacının en çok kullandığı yapılar, videodaki sözcüklerin aynısıyla:
| Yapı | Videoda |
|---|---|
| “might / may” ile olasılık might/may + fiil — mümkün ama kesin olmayan bir şey | may not sleep · may feel |
| “should” ile tavsiye should + fiil — yapılması iyi olanı söylemek | should take · should also eat |
Dikkat edilecek telaffuzlar
Konuşmacı don't, you're gibi kısaltılmış biçimleri 7 kez kullanıyor. Bunları duyduğunuz gibi kısa söyleyin.
Türkçe konuşanların zorlandığı sesler:
- Kelime başındaki ünsüz kümesi — araya ünlü eklemeyin: skip /skɪp/, smile /ˈsmaɪl/, fruit /fɹut/
- /æ/ — “e”den daha açık: relax /ɹɪˈlæks/, unhappy /ʌnˈhæpi/, angry /ˈæŋ.ɡɹi/, laugh /læf/
Bu videoyla nasıl çalışılır
- Videonun tamamını konuşmadan bir kez dinleyin ve bilmediğiniz kelimeleri not edin.
- Normal hızda cümle cümle tekrar edin; ritminiz konuşmacıyla aynı olana kadar her cümleyi yineleyin.
- Kendinizi kaydedin ve orijinaliyle karşılaştırın; meal, robot, skip gibi kelimelere özellikle dikkat edin.
Gölgeleme Tekniği Nedir?
Gölgeleme, başlangıçta profesyonel tercüman eğitimi için geliştirilen ve çok dilli Dr. Alexander Arguelles tarafından popüler hale getirilen, bilim destekli bir dil öğrenme tekniğidir. Yöntem basit ama güçlüdür: ana dili İngilizce olan bir sesi dinler ve hemen yüksek sesle tekrar edersiniz — konuşmacıyı 1-2 saniye gecikmeyle takip eden bir gölge gibi. Pasif dinleme veya dilbilgisi alıştırmalarının aksine, gölgeleme beyninizi ve ağız kaslarınızı gerçek konuşma kalıplarını eşzamanlı olarak işlemeye ve yeniden üretmeye zorlar. Araştırmalar, telaffuz doğruluğu, tonlama, ritim, bağlı konuşma, dinleme anlama ve konuşma akıcılığını önemli ölçüde geliştirdiğini göstermektedir — bu da onu IELTS Konuşma hazırlığı ve gerçek dünya İngilizce iletişimi için en etkili yöntemlerden biri yapar.