Shadowing Practice: This will help you feel a little better. - Learn English Speaking with Video
Ders oluşturuluyor...
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Look at that.
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Oh my gosh.
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Look at it.
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This reality is something else.
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My beautiful friends.
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Look how gorgeous light is.
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Ah, I'm in heaven.
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It's the simple things, it's the simple things in life that can honestly bring the most joy.
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Like a beautiful sunset on a beach.
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Just a walk, I'm on my own.
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I'm going to keep this one real short for you.
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I could have not shared this moment with you.
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It doesn't matter how hard it gets, it's always worth it.
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It's always, always worth it.
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Remember that. Or don't.
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Forget it.
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You will remember it when you come out the other side of whatever it is you're moving through.
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It wasn't that long ago that I was in a state where I was like, I couldn't even get out of bed in the I didn't want to get out of bed in the morning.
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I didn't want to eat the right food.
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I didn't want to move my body.
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I didn't want to go for a walk because I was stuck in the pit and that's okay.
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But there was a part of me
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that was like this isn't going to last forever
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and it's worth it it's worth moving through it keep going I don't know who needs to hear this
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but I needed to hear this a few times
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keep going it's so worth it in fact the hard parts make this worth it like the appreciation
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that I can have when I'm just feeling normal I'm so much more grateful gratitude is through the roof
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thanks to the difficult times besides
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joy and peace
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and happiness wouldn't really have the same sort of value without
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a little bit of despair a little bit of chaos
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and a little bit of depression
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when i'm feeling depressed sometimes i feel really guilty as well like i shouldn't be feeling this way
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or if i'm feeling angry
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especially if I'm feeling angry because I was programmed as a kid to feel shame when I'm angry, to feel shame when I'm sad,
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actually to feel shame around any kind of authentic expression of my emotions.
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So I had to reprogram that so that I could express myself,
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which helps lift me out of depression look at this ah okay
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and so if you're this
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if you're like me where you kind of feel like oh
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my god i shouldn't be feeling this acceptance is your first invitation accept how the way things are we can't actually
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take any steps forwards until we accept the way things are in this moment it's part of the process
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don't should on yourself oh i should be feeling happier than this
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or i should be calm or i should be more healed than this
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or i should be this that and the other or i shouldn't be this shouldn't be that.
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Fuck that.
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You are perfect as you are.
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And quite frankly, depression, anxiety, mental health, disorders, right?
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They're called disorders as if there's something wrong.
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In the current societal paradigm that we're in, depression and anxiety is actually the correct human response.
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There is nothing wrong with you for feeling depressed in a paradigm
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that is worshipping capitalism
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and profit as its main god depression is the correct response to someone who feels a lot
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or or anybody Anybody who feels anything.
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Anybody who feels anything.
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And is connected to the truth of how savage the current paradigm is that humans are operating in.
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You are not wrong for feeling depressed.
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You are not wrong for feeling anxious.
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You are not wrong for feeling fucking anger either.
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We don't project it at other people, but these are beautiful, authentic human responses from the humanity within you.
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from that energy wanting and wanting change in the world.
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That's psychopathic.
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When you can't empathically connect to other humans around you, that's psychopathic.
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And how fucked is it, by the way, that in Western medicine,
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these authentic human responses to the current paradigm are seen as pathologies,
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like there's something wrong with you and not the whole system, that's fucked, mate.
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But it's changing, which is great news.
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Meanwhile, feel your feelings, release them,
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express yourself, and be really kind and gentle with yourself and everybody else as we go through these intense times.
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Peace.
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I love you.
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Thank you.
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Bu dersin kelimeleri ve konuşma notları
Bu B2 seviyesindeki konuşma dersi “This will help you feel a little better” videosuna dayanıyor. En çok tekrarlanan kelimeler: feeling, worth, depression, paradigm, response. Bu videoda gölgeleme çalışması için 72 cümle ve 730 kelime var. Konuşma bölümü 6:04 sürüyor. Konuşmacı dakikada yaklaşık 120 kelimelik dengeli bir hızla konuşuyor; gölgeleme için rahat bir tempo. Kelimelerin %85’i İngilizcede en sık kullanılan 3.000 kelime arasında; geri kalanına başlamadan önce bakmakta fayda var.
Bu videodaki önemli kelimeler
Videodaki en ileri düzey 15 kelime, telaffuzu ve anlamıyla:
| Kelime | Telaffuz | Anlam |
|---|---|---|
| paradigm isim | /ˈpæɹ.ə.daɪm/ | paradigma |
| authentic sıfat | /ɔˈθɛn.tɪk/ | gerçek, hakiki |
| depressed sıfat | /dɪˈpɹɛst/ | çökkün, keyifsiz |
| pathology isim | /pəˈθɒləd͡ʒi/ | patoloji |
| societal sıfat | [səˈsaɪ.ɪ.tɫ̩] | toplumsal |
| despair isim | /dɪˈspɛə(ɹ)/ | umutsuzluk |
| gosh | /ɡɑːʃ/ | Allah Allah, anne |
| gratitude isim | /ˈɡɹæ.tɪ.tud/ | şükür, şükran |
| capitalism isim | /ˈkæp.ə.təlˌɪzm̩/ | kapitalizm |
| sunset isim | /ˈsʌnˌsɛt/ | gün batımı |
| anxious sıfat | /ˈæŋkʃəs/ | endişeli, kaygılı |
| heal fiil | /ˈhiːl/ | iyileştirmek |
| invitation isim | /ɪnvɪˈteɪʃən/ | davet, çağrı |
| acceptance isim | /əkˈsɛp.təns/ | kabul |
| gentle sıfat | /ˈd͡ʒɛntl̩/ | şefkatli |
Duyacağınız deyimsel fiiller
| Kelime | Telaffuz | Anlam |
|---|---|---|
| come out fiil | /ˌkʌm ˈaʊt/ | çıkmak |
Tekrar etmeye değer cümleler
Videodan, günlük konuşmada yeniden kullanabileceğiniz kısa ve tam cümleler:
- Just a walk, I'm on my own.
- I didn't want to eat the right food.
- I didn't want to move my body.
Bu videodaki dil bilgisi
Konuşmacının en çok kullandığı yapılar, videodaki sözcüklerin aynısıyla:
| Yapı | Videoda |
|---|---|
| Edilgen yapı be + fiilin üçüncü hâli — kimin yaptığı değil, ne olduğu önemli | was stuck · was programmed · is connected |
| İlgi cümlecikleri who / which + cümle — bir kişi ya da şey hakkında ek bilgi | someone who feels · Anybody who feels · changing, which is |
Dikkat edilecek telaffuzlar
Konuşmacı I'm, didn't, don't gibi kısaltılmış biçimleri 34 kez kullanıyor. Bunları duyduğunuz gibi kısa söyleyin.
- “th” sesleri: authentic /ɔˈθɛn.tɪk/, psychopathic /ˌsaɪkoʊˈpæθɪk/, pathology /pəˈθɒləd͡ʒi/
- “sh” ve “zh” sesleri: gosh /ɡɑːʃ/, anxious /ˈæŋkʃəs/, appreciation /əˌpɹiː.ʃiˈeɪ.ʃən/, invitation /ɪnvɪˈteɪʃən/, emotion /ɪˈməʊ.ʃən/
- Uzun kelimeler — vurguyu doğru yere koyun: psychopathic /ˌsaɪkoʊˈpæθɪk/, pathology /pəˈθɒləd͡ʒi/, capitalism /ˈkæp.ə.təlˌɪzm̩/, appreciation /əˌpɹiː.ʃiˈeɪ.ʃən/, invitation /ɪnvɪˈteɪʃən/
Türkçe konuşanların zorlandığı sesler:
- Kelime başındaki ünsüz kümesi — araya ünlü eklemeyin: gratitude /ˈɡɹæ.tɪ.tud/, frankly /fɹæŋkli/
- /æ/ — “e”den daha açık: paradigm /ˈpæɹ.ə.daɪm/, psychopathic /ˌsaɪkoʊˈpæθɪk/, gratitude /ˈɡɹæ.tɪ.tud/, capitalism /ˈkæp.ə.təlˌɪzm̩/, frankly /fɹæŋkli/
Bu videoyla nasıl çalışılır
- Videonun tamamını konuşmadan bir kez dinleyin ve bilmediğiniz kelimeleri not edin.
- Normal hızda cümle cümle tekrar edin; ritminiz konuşmacıyla aynı olana kadar her cümleyi yineleyin.
- Kendinizi kaydedin ve orijinaliyle karşılaştırın; paradigm, authentic, depressed gibi kelimelere özellikle dikkat edin.
Gölgeleme Tekniği Nedir?
Gölgeleme, başlangıçta profesyonel tercüman eğitimi için geliştirilen ve çok dilli Dr. Alexander Arguelles tarafından popüler hale getirilen, bilim destekli bir dil öğrenme tekniğidir. Yöntem basit ama güçlüdür: ana dili İngilizce olan bir sesi dinler ve hemen yüksek sesle tekrar edersiniz — konuşmacıyı 1-2 saniye gecikmeyle takip eden bir gölge gibi. Pasif dinleme veya dilbilgisi alıştırmalarının aksine, gölgeleme beyninizi ve ağız kaslarınızı gerçek konuşma kalıplarını eşzamanlı olarak işlemeye ve yeniden üretmeye zorlar. Araştırmalar, telaffuz doğruluğu, tonlama, ritim, bağlı konuşma, dinleme anlama ve konuşma akıcılığını önemli ölçüde geliştirdiğini göstermektedir — bu da onu IELTS Konuşma hazırlığı ve gerçek dünya İngilizce iletişimi için en etkili yöntemlerden biri yapar.