Luyện nói tiếng Anh bằng Shadowing qua video: 07 | Food and cooking (A2)
Đang tạo bài học...
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I'm Emily and I'm so happy you're here with us today.
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Hey there friends, I'm Robert and honestly I'm excited about today's topic because it's something we do every single day.
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That's right!
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Today we're talking about food and cooking, everywhere!
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So today we're going to help you speak about food naturally.
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We'll teach you real vocabulary, common phrases, and simple ways to describe what you eat and cook.
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level this is exactly right for you let's start with something
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simple do you cook at home Emily I do cook sometimes
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I make simple things mostly pasta rice dishes vegetables nothing too
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difficult that's nice what do you cook most often hmm I love making stir -fry it's quick it's easy
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and I can add My favorite is tomato soup.
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It's warm and comfortable.
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Oh, I love soup too!
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And here's a nice word for when food feels warm and comfortable.
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We call it comfort food.
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Can you say that?
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Comfort food.
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So, soup is comfort food.
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Yes, exactly.
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Comfort food is food that makes you feel happy and safe.
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It reminds you of good times.
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Soup, bread, mashed potatoes, these are all comfort foods.
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Comfort food is food for your feelings, not just your stomach.
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Beautiful way to say it!
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Now, let's talk about cooking at home versus eating out.
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Do you prefer cooking or eating at restaurants?
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Good question.
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I like both, but I think cooking at home is better.
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It's cheaper and you know what's in your food.
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That's true.
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Restaurants can be expensive, right?
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But sometimes it's nice to go out and not cook yourself.
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Yes, when you eat at a restaurant, someone else does the cooking.
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You just relax and enjoy.
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Exactly.
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Now, let's learn some useful phrases for ordering at a restaurant.
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Robert, can you help me practice? Of course.
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I'll be the waiter.
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What would you like to order?
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Hmm, I would like the chicken with rice, please, and some water.
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Excellent choice.
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Would you like anything else?
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Can I have some bread with butter?
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Oh, and the chicken.
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Is it spicy?
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Not hot, but very flavorful.
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Perfect.
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That's exactly what I want.
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Flavorful, but not spicy.
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Great!
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So, listeners, did you hear those useful words?
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Spicy, mild, flavorful.
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These help you talk about how food tastes.
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Yes, and there are many more.
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Let's talk about taste words.
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When you taste food, what words do you use?
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Well, food can be sweet, like cake or honey, or salty,
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like And food can be sour or bitter like strong coffee without sugar.
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Right, so we have sweet, salty, sour, and bitter.
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What about other taste words?
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Great question!
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Food can be fresh like fresh fruit or fresh vegetables.
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Or it can be stale like old bread that's hard.
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Stale bread tastes bad.
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I understand that.
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What else?
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That means soft and easy to chew, like well -cooked meat.
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Or it can be tough, hard to chew.
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Got it.
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Tender is good, tough is bad.
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Now what about texture?
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Is that important?
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Oh yes, texture is very important.
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Texture is how food feels in your mouth.
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It can be smooth, like yogurt or pudding.
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Or it can be crunchy, like carrots or chips.
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I love crunchy food.
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like ice cream or cheese.
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These textures make eating more interesting.
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Now let's talk about cooking methods.
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How do you cook chicken, Emily?
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There are many ways.
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I can boil it, that means cooking it in hot water, or I can fry it, cooking it in oil.
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What about baking?
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Is that for chicken too?
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Yes, you can bake chicken in an oven.
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It's at hot temperatures, but it's different Oil, fry, and bake are three ways to cook.
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Are there more?
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Yes.
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You can grill food.
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That means cooking it on a hot metal surface.
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You can roast it.
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That's cooking with dry heat in an oven.
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And I love grilled chicken.
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It tastes really good.
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What about steaming?
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Great word.
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Steaming is cooking with hot steam from water.
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It's very healthy because you don't add oil.
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Vegetables are great steamed.
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fry, bake, grill, roast, and steam.
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That's a lot of cooking methods.
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Yes, and each method makes food taste different.
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Now let's talk about ingredients.
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What ingredients do you use often?
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Ingredients are the things you put in food, right?
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Exactly.
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For example, if I make pasta, my ingredients are pasta, tomato sauce, garlic, and olive oil.
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Simple but delicious.
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I think everyone needs salt and pepper.
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These are seasonings.
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They make food taste better.
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What about spices?
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Are they different from salt and pepper?
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Yes.
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Spices come from plants like cumin, cinnamon, or paprika.
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They add flavor and sometimes heat to food.
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I love spices.
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They make food interesting.
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What else is basic?
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Olive oil is essential, garlic too, and onions.
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These are in so many dishes from different countries.
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You're right.
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Now let's talk about healthy food versus unhealthy food.
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That's important.
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Healthy food gives your body good things like vegetables, fruits, fish, and whole grains.
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And unhealthy food.
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Unhealthy food has too much sugar, too much salt, or too much fat, like candy, fast food, or fried chips.
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But sometimes we want to eat unhealthy food, right? Of course!
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It's okay to eat treats sometimes.
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Balance is important.
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But mostly we should eat healthy food.
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What about diet?
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Do you follow any special diet?
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I try to eat balanced food.
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Some people are vegetarian.
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They don't eat meat.
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Some people are vegan.
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They don't eat any animal products.
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is eating what makes you healthy and happy.
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Exactly.
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Now let's practice a conversation.
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Robert, I want to talk about what I ate today.
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Can we practice?
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Sure.
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What did you eat today?
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For breakfast, I had eggs and toast with jam.
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The toast was crispy and warm.
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That sounds nice.
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Crispy toast is good.
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What about lunch?
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For lunch, I had a salad with chicken.
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Fresh vegetables, very healthy.
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And I drank water water.
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What about dinner?
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For dinner, I cooked fish with rice and broccoli.
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I steamed the broccoli.
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Everything was very simple but tasty.
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That's a healthy day of eating.
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Now let's talk about cooking skills.
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Do you think cooking is difficult?
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For some people, yes.
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But I think it's easier than many think.
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You start with simple recipes, then you practice.
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What's a simple recipe for someone who never cooked before?
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Pasta is perfect.
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You boil water, add salt, cook pasta until it's soft, add sauce from a jar, that's it.
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That sounds easy.
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What's the most important rule for cooking?
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Read the recipe first.
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Don't start cooking without knowing what you're doing.
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And taste as you cook.
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That helps you know when it's ready.
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Good advice.
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Now let's talk about shopping for food.
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Where do you shop?
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There, food is fresh and local.
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It's cheaper often.
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That's nice.
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Do you plan your meals before shopping?
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Yes, I make a shopping list.
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That helps me not forget anything.
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And it saves money, because I don't buy things I don't need.
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Smart.
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Now let's talk about food and culture.
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Is food important in your culture?
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Oh yes, very much.
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Food brings families together.
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We have special dishes for special days.
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Every country has traditional food that's Can you give an example of traditional food?
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In Italy, pasta is traditional.
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In Mexico, it's corn dishes.
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In Japan, it's rice and fish.
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Every country has special food.
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And that food tells a story about that culture, right?
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Exactly.
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Food shows the history, the climate, the people.
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It's like a window into a culture.
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Beautiful way to think about it.
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Now let's learn some phrases about food preferences.
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something, you can say, "I like it," or "I love it," or "It's my favorite." What if you don't like something?
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You can say, "I don't like it," or "I hate it,"
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or "It's not for me," or "I'm not a fan of it." I'm not a fan of it.
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That's a nice way to say it politely.
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Yes, and if you have allergies, it's important to say.
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You can say, "I'm allergic to nuts," or "I'm allergic to shellfish." That's important information for safety.
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Now, let's talk about describing recipes.
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How would you describe a recipe?
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A recipe has ingredients and instructions.
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You list the ingredients first.
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Then you write step by step what to do.
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What does step by step mean?
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It means one action after another.
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First, do this.
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Then, Shall we?
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Yes!
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Let's make simple tomato soup.
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First, you need ingredients: tomatoes, onion, garlic, and butter.
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What's the first step?
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First, chop the onion and garlic.
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That means cut them into small pieces.
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Then, melt butter in a pan.
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Melt means make it liquid, right?
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Yes.
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Then add the onion and garlic to the hot butter.
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Cook until soft.
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Maybe 5 minutes.
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Then what?
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Add the tomatoes and a little water.
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Bring it to boil.
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That means heat it until big bubbles come up.
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Then cook it for how long?
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Cook for about 20 minutes, until the tomatoes are very soft.
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Then blend it.
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That means mix it very smooth.
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Add salt and pepper?
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Yes.
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Taste it and add salt and pepper to your taste.
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You can add cream if you want it rich. Is breakfast important?
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Yes.
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Many people say breakfast is the most important meal.
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It gives you energy for the day.
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What's a good breakfast?
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A good breakfast has protein and carbohydrates.
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Eggs, yogurt, cheese, bread, oatmeal.
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These are all good.
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What about lunch and dinner?
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Lunch should be balanced.
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Some protein, vegetables, grains.
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Dinner can be similar but lighter sometimes.
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Snacks?
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Are snacks okay?
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Small snacks are fine.
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Fruit, nuts, yogurt, these are healthy.
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But big snacks of candy or chips, not so healthy.
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Now, let's talk about food waste.
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Is that important?
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Very important.
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Many people throw away good food.
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We should try to use everything.
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Even old vegetables make good soup.
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What if you cook too much food?
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leftovers.
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You can eat it the next day or freeze it for later.
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Freeze means put it in the freezer, right?
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Where it becomes very cold?
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Yes.
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Food stays fresh in the freezer for months.
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Then you thaw it.
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That means make it warm again.
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That's smart.
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Before we finish, let's talk about the future of food.
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What do you think?
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The future is interesting.
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We have plant -based meat now.
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Why is that important?
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Because it's better for the environment.
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Raising animals for meat uses a lot of resources.
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Plant -based options are more sustainable.
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I see.
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And what about organic food?
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Organic food is grown without chemicals.
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No pesticides, no artificial things.
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It's healthier and better for nature.
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But it's usually more expensive, right?
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It's a personal choice.
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Now, listeners, we have a question for you.
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What's your favorite food?
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Tell us in the comments.
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Yes, we want to know.
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Do you cook at home?
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What's your favorite dish?
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Your comments help us know what topics you want to learn about, and they help us improve.
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Before we go, I want to remind you, we have a free PDF for this lesson.
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It has vocabulary, conversation practice, and comprehension questions.
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Download it to help you practice.
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You can read, listen, and practice speaking all together.
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And remember, learning English is like cooking.
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You start simple, you practice, you taste the results, and you get better and better.
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We hope you learned something useful about food and cooking.
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for another conversation about real topics, topics that matter in your daily life.
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Keep practicing, keep learning, and most importantly, enjoy every meal.
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Because food and learning, they're both about joy.
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This is Emily saying goodbye.
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Keep talking, keep growing.
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See you next time.
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And this is Robert.
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Happy cooking and happy learning, friends.
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Goodbye.
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Thông Tin Về Bài Học Này
Xin chào các bạn! Trong bài học này, bạn sẽ được tìm hiểu về thực phẩm và nấu ăn. Chúng tôi sẽ giúp bạn nói về thức ăn một cách tự nhiên hơn bằng cách cung cấp từ vựng thực tế, các câu thường dùng và những cách đơn giản để mô tả những gì bạn ăn và nấu. Bạn sẽ học cách nói về những món ăn yêu thích của mình, cảm xúc đi kèm với thức ăn và sự khác biệt giữa nấu ăn ở nhà và ăn uống tại nhà hàng. Nếu bạn đang muốn cải thiện kỹ năng shadow speak của mình, đây chắc chắn là bài học phù hợp với bạn!
Từ Vựng và Câu Chuyện Quan Trọng
- Comfort food - Thức ăn thoải mái, món ăn khiến bạn cảm thấy ấm áp và hạnh phúc.
- Stir-fry - Xào, một phương pháp nấu ăn nhanh chóng và dễ dàng.
- Flavorful - Ngon miệng, nhiều hương vị, nhưng không quá cay.
- Order - Gọi món, cách bạn yêu cầu món ăn tại nhà hàng.
- Home cooking - Nấu ăn tại nhà, phương pháp nấu ăn tiết kiệm và an toàn.
- Restaurant - Nhà hàng, nơi bạn có thể thưởng thức món ăn do người khác nấu.
Mẹo Luyện Tập
Khi luyện nghe nói qua video, hãy nhớ lặp lại các từ và câu theo đúng ngữ điệu và tốc độ của người nói. Video này có phong cách trò chuyện thoải mái, giúp bạn dễ dàng hơn trong việc luyện nói tiếng anh. Hãy để ý đến cách họ nhấn mạnh các từ như “comfort food” và “flavorful” để cải thiện cách phát âm tiếng anh chuẩn của bạn. Bạn có thể thử shadowspeak bằng cách nói theo sau người nói ngay khi có thể, giúp bạn đồng bộ với âm thanh hơn. Đừng ngại lặp lại nhiều lần để làm quen với việc phát âm và nhịp điệu. Luyện tập thường xuyên sẽ giúp bạn tự tin hơn trong việc nói chuyện hàng ngày!
Ngữ pháp trong video
Những cấu trúc người nói dùng nhiều nhất, kèm đúng cụm từ trong video:
| Cấu trúc | Trong video |
|---|---|
| Câu bị động be + quá khứ phân từ — nhấn vào việc xảy ra, không phải người làm | should be balanced · is grown |
| Động từ + -ing enjoy, keep, stop… + -ing — những động từ theo sau là dạng -ing | love making · start cooking · practice speaking |
| Lời khuyên với “should” should + động từ — nói điều nên làm | should eat · should be · should try |
| So sánh nhất the -est / the most … — mức cao nhất hoặc thấp nhất trong một nhóm | the most important |
Phương Pháp Shadowing Là Gì?
Shadowing là kỹ thuật học ngôn ngữ có cơ sở khoa học, ban đầu được phát triển cho chương trình đào tạo phiên dịch viên chuyên nghiệp và được phổ biến rộng rãi bởi nhà đa ngôn ngữ học Dr. Alexander Arguelles. Nguyên lý cốt lõi đơn giản nhưng cực kỳ hiệu quả: bạn nghe tiếng Anh của người bản xứ và lặp lại to ngay lập tức — như một "cái bóng" (shadow) đuổi theo người nói với độ trễ chỉ 1–2 giây. Khác với luyện ngữ pháp hay học từ vựng bị động, Shadowing buộc não bộ và cơ miệng phải đồng thời xử lý và tái tạo ngôn ngữ thực tế. Các nghiên cứu khoa học xác nhận phương pháp này cải thiện đáng kể phát âm, ngữ điệu, nhịp điệu, nối âm, kỹ năng nghe và độ lưu loát khi nói — đặc biệt hiệu quả cho người luyện IELTS Speaking và muốn giao tiếp tiếng Anh tự nhiên như người bản ngữ.