跟讀練習: a solo date to keep me sane - 通過影片學習英語口語

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plants Hello,

I'm on the train.

It's really loud, it's making these really scary noises, but I hope you can hear me okay, I'm using my tiny little microphone.

I don't know if I'm too close to it, I hope I'm not.

I've never used it before so I hope it works.

Today I am taking myself on a little adventure.

I'm going to a city I used to live in.

When I first started making YouTube videos I was doing my bachelor's degree

and I lived in Liverpool so that's where I'm going.

I feel really awkward, I've never like spoken on video on the train before.

I'm currently on the Mersey Rail waiting for it to leave.

It's kind of like the subway that goes to and from Liverpool.

It used to be kind of gross, but now it's had an upgrade.

It's clean, it's not smelly, so...

I like it.

Me too. so I'm

going to

go to the next one.

Now it's

pretty windy so i hope you can hear me i've put my tiny mic on my shirt

and it's got a little wind muffler

so i hope it actually works i went to pop mart i really like collecting nayota

and they just released a new collection with a show and i'm not actually familiar with the show It's called Chibi Maruko-chan,

but I wanted to get it because I love Nyota and they do look really cute.

So they've got a few.

I really like...

Wow, it's so windy!

Help!

I think I like all of them.

If I had to pick a favourite, maybe like My Name Is Mariko,

Rest Day, Daydreaming and the last three, Grotola, that's my sister and Marathon Sadawes.

So let's see.

I don't know which one it is.

Oh, that's so cute.

It's New and her little kitten eating sweet potato.

It's called the best grandpa.

It's so cute.

This is the card for it.

And it comes with a little stand.

Wow, I love it.

I'm so happy.

Even though I didn't think I wanted this one.

It's so cute.

And I love that they're eating.

I love that the cat is wearing a little wig and a little skirt.

I love the flower headband.

Wow.

It's really cute.

I'm so glad.

In she goes, safe and sound, for our voyage home.

I'm really glad with my newtah.

I've had such a nice day.

I got loads of stuff.

I got like a massage bar for my sister who is pregnant.

I got some bath bombs for myself I find after work it's a really really nice way to relax

and like soothe my muscles

So I've been having a lot of them There's a man

in the park walking his cat on a liege It's

so cute and actually it looks just like Neota's cat

So maybe it's a sign I also went to Anthropologie and I literally bought this shirt that I'm wearing right now

but I had to put it on

because it was too hot to wear the jacket

and I didn't want my arms out because I'm not wearing any sun cream

and it's so warm so I just didn't I just got changed

so yeah I also went to a shop called Oliver Bonas

and I got my mum a blouse as a birthday gift it's her birthday in like two days

so I'm really glad I was able to find something that I think she'll really like.

I also got her a Glossier serum.

I got her the vitamin C one so I hope she likes it

but yeah now I'm gonna go and get some sushi from my favourite favourite sushi spot ever.

It's called aka Sushi.

I think they also have a location in Manchester but I prefer the Liverpool one.

I also would like to go to Forbidden Planet just to get some comics.

And then I think that's like everything I want to do today.

It's about 1.30, nearly 2pm.

So it's not a bad time to start heading home.

Takes a few hours on the train.

So I don't want to be getting home too late because I've got work tomorrow.

But yeah, I'm having a really nice day and I'm really glad I'm here.

I'm going to go to the restaurant.

I'm not

sure what I'm doing.

This is so random.

I have a sandwich.

Corn.

I love corn.

I feel like there's just something so American about eating a sandwich.

I sound insane, but you know what I mean?

and I didn't cut it either.

I feel like this sandwich is way more enjoyable when it's big and like hard to eat.

This is my desk area.

Last week I repart my massive plant and now I can sit at my desk.

It was so ginormously huge that it would fall over because the pot wasn't heavy enough.

It was so top heavy it would just go flying so the only solution,

well, I tried my very best to find it a pot right and I just couldn't find the right one,

they were all too small and like then the issue was okay it's so big it needs an outdoor pot, however they all have holes in them for drainage

and then I couldn't find an outdoor pot with a nice saucer and so my plants

stood here in this corner for like two months I think

and so only now have I been able to reclaim my desk space from the plant

100

but I'm trying to like get back into sitting here.

101

I will do a haul of what I got in a minute.

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Good evening friends, I was just about to go for a bath that I thought better do a little Lush hole first.

103

I don't know if I've ever revealed this but I am obsessed with Lush.

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Like to my core I love them and everything they do.

105

For my birthday my brother got me a gift card for Lush

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and so of course I had to go and spend it.

107

That was honestly one of the main motivations for me to go on my little day out

108

and I had such a nice day

109

so I'm really really glad I Currently in my routine I use the Sticky Dates shower gel,

110

body lotion, dusting powder, hair serum and body spray.

111

You could say I'm a bit of a Sticky Dates fan.

112

I also use the Super Milk Protein Shampoo and the American Cream Conditioner.

113

So now that that is settled, that is my routine every day.

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I got posh chocolate.

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Oh my god I wish you could smell this.

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It's a body wash.

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It's pretty solid, it's kind of like the protein shampoo.

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I mean it's brown because it's chocolate, undeniably chocolate.

119

It's as if I'm stood right next to a chocolate fountain or a big mug of hot chocolate itself.

120

I think like four years ago, maybe more, I went to a Lush store

121

and I've never really bought anything before and one of the employees recommended that I mix posh chocolate and sticky dates together.

122

Thank you to that lovely lady.

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So yeah that's why I bought this, just so I can kind of go back and forth between the two.

124

I just really really enjoy my self-care time in the evening

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like I think it's so important to wind down after work

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and I will have a bath at every single opportunity like I think it's

127

so helpful I'll light a little candle my phone stays the hell out of the room and I just chill out.

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Oh it's amazing.

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I do like bath bombs a lot however I don't like

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that you basically only get to use them once and

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so normally I chop them in half

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but some of them can be pretty tough to chop

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so I am more accustomed to using the bubble baths

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which you basically cut a little bit off

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and it makes loads of bubbles but I really do love the way the bath bombs make the water feel.

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This is not an ad.

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I wish it was.

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It's not.

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Because of the loyalty program, I have a free baffon.

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This one is Butterball.

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But it smells so good.

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Maybe I'll use this one tonight.

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I also got Twilight, which if you know the sleepy scent, it's that one.

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Oh, I might even prefer the smell to sticky dates, honestly, it's so nice.

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I wish there was more sleepy scented products.

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I wish.

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And then I have, this is Super Milk.

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I honestly think it smells pretty different to the shampoo and the leave-in conditioner but I do get the similarities.

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Adding to my Sticky Dates collection, I got the Sticky Dates Lush Melt.

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It's like a chocolate bar of Sticky Dates and you break off a chunk and it melts in the bath.

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It's like a bath oil.

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I wish you could smell it.

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I wish.

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Just imagine like super super sweet like caramelly date.

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And finally I got a massage bath.

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Like I said I do use a sticky dates lotion

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but the winter months are coming and I feel like it's important to have something a little bit more substantial for moisturising.

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This is the coconut one and my boyfriend would hate to hear me say this

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because it happens a lot but I wish I could chew this.

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The texture of it it's like it's asking me to chew it.

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Do you get that?

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Like I just want to go like

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and it doesn't help that it smells so good

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but yeah it's pretty warm today so it's not that hard but you just kind of rub it in, warm it in your hands.

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Oh, it smells good.

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That's everything I got for me.

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I did get my sister the bump bar which is the same as what I just showed you but for your

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pregnant belly but I already gave it to her and she was very excited and thankful.

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So yeah, there's my haul.

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Other than that, I literally just bought this top which I love.

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It's from Damsin Madder.

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I bought it in Anthropologie.

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I love the cuffs, I love the colours, I love the little buttons on the neck.

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It's a perfect length and I just really like being cosy

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so I can kind of imagine myself living in this throughout the winter.

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And I don't really buy clothes very often

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but I had a voucher for Anthropologie as well so I was kind of you know in a shopping mood, I knew I needed to spend it some time

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so I saw this and I thought why not

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and then I got my nyota which I already showed

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so yeah that's literally everything I bought I had such a nice day

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and I'm just so thankful I did

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that I just feel like it was really important for me

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to spend a little bit of time alone I've been working quite a lot recently

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and been just quite busy as well outside of work and

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so I felt kind of like I've not had a moment to catch up

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and just like be with myself and be slow

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and take my time and relax and so it was really nice today to kind of just go somewhere new, be in a different environment with just me,

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no one else to rely on to like keep me distracted

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and of course like shopping helps a lot but I think even

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if I would have not spent a single penny I would have had a really nice day.

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Yeah so I'm just feeling really happy and thankful to have gone.

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Thank you for watching my silly little video.

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I just wanted to show don't be afraid to go on a solo day out if you need it.

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You don't need to justify it to anyone, just go, just do it.

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I'm gonna go have my bath now and then I'm gonna edit this video in bed with the projector on.

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Wow, cozy day, cozy day!

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And I've only got to work four days this week

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so it's gonna be such a good week and I feel like I've really set myself up for success.

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So yeah, see you next time!

200

I can't do it I can't do it I can't do it I can't do it I see this Why

201

Why Why Why

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本課的詞彙與口語要點

這節 B1 級別的口語課以影片“a solo date to keep me sane”為素材。影片中反覆出現的詞有：bath, date, sticky。這段影片共有 201 個句子、2096 個單詞可供跟讀。講話部分時長為 18:25。說話人語速平穩，每分鐘約 114 個詞，很適合跟讀。只有 78% 的單詞屬於英語最常用的 3,000 詞，詞彙難度較高。

影片中的重點詞彙

影片中最難的 15 個單詞，附發音和釋義：

單詞	發音	釋義
sticky 形容詞	/ˈstɪki/	黏
cosy 形容詞	/ˈkoʊzi/	舒適, 暄暖
shampoo 名詞	/ʃæmˈpuː/	洗髮水 /洗髮水, 洗髮精 /洗髮精
sushi 名詞	/ˈsuːʃi/	壽司 /壽司, 日本壽司 /日本壽司
thankful 形容詞	/ˈθæŋkfəl/	感謝 /感謝, 感激
lotion 名詞	/ˈloʊʃən/	洗劑 /洗劑, 潤膚露 /潤膚露
windy 形容詞	/ˈwɪn.di/	大風 /大風
chew 動詞	/tʃuː/	嚼, 咀嚼
sleepy 形容詞	/ˈsliːpi/	昏昏欲睡, 睏 /困
serum 名詞	/ˈsɪɹəm/	血清
chop 動詞	/t͡ʃɑp/	砍, 砍斷 /砍斷
scent 名詞	/sɛnt/	香味, 香水
massage 名詞	/məˈsɑ(d)ʒ/	按摩, 馬殺雞 /馬殺雞
bubble 名詞	/ˈbʌbəl/	泡, 氣泡 /氣泡
outdoor 形容詞	/aʊtˈdɔː/	戶外的 /戶外的, 室外的

影片中出現的短語動詞

單詞	釋義
go back 動詞	回去, 返回

值得反覆跟讀的句子

影片中簡短而完整的句子，可以直接用在日常對話裡：

I don't know which one it is.
Even though I didn't think I wanted this one.
I'm really glad with my newtah.
I've had such a nice day.
I sound insane, but you know what I mean?

影片中的語法

說話人最常用的結構，並附上影片中的原話：

結構	影片中的用法
現在完成進行時 have/has been + -ing — 以前開始、現在仍在繼續的動作	I've been having · I've been working
“used to” used to + 動詞 — 過去的習慣或狀態，現在已不再如此	used to live · used to be
現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事	i've put · I've had · have I been
動詞 + -ing enjoy、keep、stop… + -ing — 後接 -ing 形式的動詞	started making · start heading

需要注意的發音

說話人用了 71 次縮略和弱讀形式，例如 I'm, I've, don't。請按聽到的簡短形式來說。

“th” 音: thankful /ˈθæŋkfəl/, soothe /suːð/, cloth /klɒθ/
“sh” 和 “zh” 音: shampoo /ʃæmˈpuː/, sushi /ˈsuːʃi/, conditioner /kənˈdɪʃənə/, lotion /ˈloʊʃən/, massage /məˈsɑ(d)ʒ/
長單詞——注意重音位置: conditioner /kənˈdɪʃənə/, similarity /ˌsɪm.ɪˈlæɹ.ɪ.ti/, motivation /ˈmoʊ.tə.veɪ.ʃən/

中文母語者容易讀錯的音：

/v/ — 不要讀成 /w/，上齒輕觸下唇: voucher /ˈvaʊt͡ʃə(ɹ)/, voyage /ˈvɔɪ.ɪd͡ʒ/, vitamin /ˈvɪt.ə.mɪn/, motivation /ˈmoʊ.tə.veɪ.ʃən/
詞尾子音 — 要讀清楚，後面不要加母音: sandwich /ˈsæn(d).wɪd͡ʒ/, chop /t͡ʃɑp/, scent /sɛnt/, massage /məˈsɑ(d)ʒ/, relax /ɹɪˈlæks/
/r/ 和 /l/ 的區別: relax /ɹɪˈlæks/, reclaim /ɹɪˈkleɪm/, similarity /ˌsɪm.ɪˈlæɹ.ɪ.ti/, rely /ɹɪˈlaɪ/

如何用這段影片練習

先完整聽一遍影片，不要開口，記下不認識的單詞。
用正常速度逐句跟讀，每句重複到你的節奏與說話人一致為止。
錄下自己的聲音並與原聲對比，特別注意 sticky, cosy, shampoo 這類單詞。

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: a solo date to keep me sane - 通過影片學習英語口語

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