跟讀練習: Atomic Habits: One Small Step Every Day - 通過影片學習英語口語
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25 句
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1
Hi! Today I want to tell you about a book.
大家好！今天我想跟你們聊一本書。
2
It's called Atomic Habits.
書名叫《Atomic Habits》。
3
A man called James Clear wrote it.
作者是一位叫James Clear的人。
4
The big idea is very simple.
核心想法非常簡單。
5
Big changes start with small habits.
大的改變始於小的習慣。
6
Small habits are easy.
小習慣很容易。
7
But they are very strong!
但它們的力量很大！
8
Do you want to read more?
你想多讀點書嗎？
9
Don't read fifty pages today.
今天別一下讀五十頁。
10
Read one page. Just one!
讀一頁。就一頁！
11
Do you want to run?
你想跑步嗎？
12
Put your shoes by the door.
把鞋子放在門邊。
13
Then walk for two minutes.
然後走兩分鐘。
14
Two minutes is easy, right?
兩分鐘很容易吧？
15
Every day, I put one paper clip in a jar.
每天，我往罐子裡放一枚回形針。
16
One day, one clip.
一天，一枚。
17
Some days, I'm tired.
有些日子，我很累。
18
Hmm... some days, I don't want to do it.
嗯……有些日子，我不想做。
19
But I do it. Just a little.
但我還是會做。就做一點點。
20
After one year, my jar is full!
一年後，我的罐子滿了！
21
Now I read every day.
現在我每天都讀書。
22
And I run three times a week!
而且我一週跑三次步！
23
So, start small. Start today.
所以，從小事做起。從今天開始。
24
What is your one small habit?
你的那個小習慣是什麼？
25
Tell me. I really want to know!
告訴我吧。我真的很想知道！
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關於本課
您正在使用跟讀技巧通過影片"Atomic Habits: One Small Step Every Day"練習英語口語和發音。
每天練習15到30分鐘，將顯著提高您的英語流利度和發音準確度。
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。