跟讀練習: Better Days Are Coming | A1 English Shadowing - 通過影片學習英語口語
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175 句
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1
Life is not always easy.
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Some days feel long.
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Some days feel heavy.
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Some days make you feel sad or tired.
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You may sit on your bed and think,
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why is my life like this?
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You may feel lost.
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You may feel alone.
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But even when life feels dark,
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better days are coming They are not gone They are on their way to you,
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slowly but surely When you have a bad day,
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everything feels hard You do not want to move You do
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not want to talk You do not want to try Your mind tells you many negative things It says,
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I cannot do this I am weak.
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Nothing will change.
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But these thoughts are not true.
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They only show how you feel in the moment.
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They do not show your real power.
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You are stronger than you think.
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You have lived many days before.
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You have faced problems before.
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And you are still here.
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This means you can continue.
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This means you can grow It is normal to feel sad sometimes
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It is normal to feel tired
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Every person has these moments You are not strange You are not broken You are simply human
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And humans go through ups and downs
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Some days are difficult Some days are peaceful
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Some days are full of hope The important thing is to remember that days change.
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Feelings change.
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Life changes.
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Nothing bad stays forever.
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Think about a rainy day.
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The sky is dark.
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The air is cold.
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The ground is wet.
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You cannot see the sun.
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But the sun is still there.
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It is only behind the clouds.
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Later, the clouds move.
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The sun appears again.
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Life is like this too.
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Your good days are like the sun.
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Your problems are like the clouds.
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The clouds stay for a while,
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but they do not stay forever.
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Better days come when you keep going.
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You do not need to move fast.
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You only need to move a little.
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One small step is enough.
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You can wake up, drink water,
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eat something simple, and breathe slowly.
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These actions look small, but they help your body and your mind.
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When your body feels better, your heart feels lighter.
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You can also talk to someone.
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Talking helps you feel less alone.
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You can talk to a friend,
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a family member, or a teacher.
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You can say simple words like,
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I feel sad today, or I need someone to listen.
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You do not need perfect English.
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You only need to share your feelings.
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Many people care about you more than you know.
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Another way to help yourself is to rest.
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Resting is not weak.
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Rest gives you energy.
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Rest gives you peace.
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When you rest, your mind becomes calm.
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When your mind is calm, hope can enter again.
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And hope is important.
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Hope is like light.
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Hope tells you.
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Things can be better.
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You can try again.
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You can also look at the small good things in your day.
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Maybe the weather is nice.
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Maybe you hear a good song.
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Maybe you drink warm tea.
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Maybe you smile at someone.
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These are small things, but they matter.
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They show that life has good parts too.
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When you see good things, your heart feels warmer.
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You feel more ready for tomorrow.
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Better days can start with very small actions.
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You can clean your room a little.
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You can walk outside for five minutes.
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You can write one sentence about your feelings.
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You can breathe deeply three times.
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These actions are simple for English level and simple for your life too.
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But they help a lot.
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They show that you still care about yourself.
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Your future is not fixed.
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It is open.
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You can change.
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You can learn.
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You can try new things.
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You can meet new people.
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You can become stronger.
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You can grow slowly, step by step.
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A plant does not grow in one day.
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It grows a little each day.
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You are the same.
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You grow a little each day,
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even when you do not see it.
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Some bad days teach you something important.
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They teach you patience.
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They teach you courage.
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They teach you kindness.
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They teach you how to understand others.
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These lessons make you a better person.
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They make you ready for better days.
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Better days do not mean perfect days.
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They mean days with more peace,
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more hope, and more smiles.
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You will still have problems sometimes,
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but you will feel stronger.
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You will know how to stand up again.
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You will know how to breathe and try one more time When you think about your future,
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try to tell yourself these simple words Good days are coming I will be okay
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Say them in the morning Say them at night
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Say them when you feel scared Say them when you feel small
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These words give your heart power These words help your mind stay open Think about a person walking on a long road.
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The road is dark.
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The air is cold.
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The person feels tired.
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But the person keeps walking.
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Every step brings them closer to morning.
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Every step brings them closer to light.
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This person is you.
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You are on your way to your better days.
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One day, you will wake up and feel different.
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You will feel lighter.
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You will feel more ready.
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You will feel more hopeful.
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You may not know why,
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but you will feel it.
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This is a better day,
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and more better days will follow.
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They may come slowly, but they will come.
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You are not alone on your journey.
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Many people also fight their own hard days.
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Many people also wait for better days.
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We are all trying.
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We are all learning.
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We are all growing.
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This is what makes us human.
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So please do not give up.
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Do not stop believing in yourself.
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You have strength inside you.
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You have kindness inside you.
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You have hope inside you.
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Even when life feels dark,
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your light is still there.
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Better days are coming.
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They may come tomorrow.
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They may come next week.
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They may come next month.
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But they are coming.
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Step by step, breath by breath,
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you are walking toward them.
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Take a deep breath.
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Put your hand on your heart.
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Feel it beat.
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This is life.
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This is hope.
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This is your sign that better days will arrive.
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You can continue.
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You can grow.
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You can find joy again.
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Better days are coming for you.
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Believe it.
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Trust it.
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Keep going.
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You are stronger than you think,
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and your story is not finished yet.
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背景與語境
在日常生活中，我們常常會感到沮喪和疲憊，尤其是在經歷艱難時刻時。影片《更好的日子即將到來》傳達的資訊是，即使在最黑暗的時刻，積極的一天總會到來。這個影片的發言者通過簡單而深刻的語言，鼓勵我們繼續前行。他們提醒我們，即使感覺一切都很沉重，這些感受並不代表我們的真實能力。
日常交流的五個關鍵短語
- 生活並不總是容易的。 (Life is not always easy.)
- 感到疲憊是正常的。 (It is normal to feel tired.)
- 你是比你想像的更強大。 (You are stronger than you think.)
- 好日子總會到來。 (Better days are coming.)
- 小步驟也能帶來改變。 (One small step is enough.)
運用這些短語可以幫助您在日常對話中表達情感，增加與他人的連線感。這些句子簡短明瞭，非常適合用於英語口語練習和雅思口語練習。
逐步跟讀指南
要有效地進行shadow speech練習，您可以遵循以下方法來攻克這段影片中的挑戰：
- 初步理解：觀看影片並仔細聆聽內容，儘量理解其整體情感和主題。
- 重複聽：多次播放短句子，讓您的耳朵適應發音和語調。您可以嘗試在關鍵短語中識別重音和語速。
- 口述模仿：關閉影片裡聲音，嘗試自己大聲說出這些短語，跟隨影片的節奏進行shadow speak。
- 逐句練習：分拆句子，以便逐句理解，逐句模仿，確保發音準確。
- 總結反思：練習結束後，回想您在shadow speech中遇到的困難，並記錄下您的進步。這將有助於在未來的學習中進行調整。
通過這一步一步的shadowing練習，您不僅可以提高英語口語能力，還能增強信心。記住，生活中有高峰也有低谷，語言學習同樣如此。堅持下去，更好的日子即將到來。
影片中的語法
說話人最常用的結構，並附上影片中的原話：
| 結構 | 影片中的用法 |
|---|---|
| 現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事 | have lived · have faced |
| 被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的 | are not broken · is not fixed |
| 用 “might / may” 表可能 might/may + 動詞 — 有可能但不確定的事 | may sit · may feel · may not know |
| 動詞 + -ing enjoy、keep、stop… + -ing — 後接 -ing 形式的動詞 | keep going · keeps walking · stop believing |
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。