跟讀練習: Daily Routine in English | Morning to Night Routine for Beginners - 通過影片學習英語口語
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77 句
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1
Good morning.
2
I wake up early in the morning around 6 a .m.
3
I believe waking up early gives me a fresh and peaceful start.
4
As soon as I wake up, I avoid using my phone.
5
The first thing I do is drink a glass of water.
6
It helps to hydrate my body after a long sleep.
7
It also improves digestion and makes me feel fresh.
8
After that, I go to the bathroom.
9
I brush my teeth and wash my face and get ready for the day.
10
Then I do some light exercise or stretching for about 15 to 20 minutes.
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It keeps my body active and healthy.
12
I take a shower and get dressed.
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Ready for the day?
14
Then I help my family with small work like cleaning or making breakfast.
15
That's very sweet of you, dear.
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I like helping!
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We appreciate it.
18
I always try to eat healthy food.
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My breakfast usually includes fruits, eggs, or bread.
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That looks wonderful, dear.
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A healthy breakfast?
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gives me the energy to start my day.
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Me too!
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After breakfast, I plan my day.
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I check my tasks and set my goals.
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This helps me stay organized and focused.
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Then I get ready for my work or studies and prepare everything I need.
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Thank you.
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I always try to start my day with a positive mindset.
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- After that, I start my worker studies.
31
First, I check my tasks.
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Then I start working step by step.
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I try to stay focused, but sometimes I take short breaks.
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it helps me feel fresh.
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During my day, I also use my phone for some time, but I try not to waste too much time on it, but I try not to use my phone too much.
36
you After that, I get back to my work.
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I try to focus and finish my tasks one by one.
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In the afternoon, I have my lunch.
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I eat simple and healthy food.
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Mmm, this is delicious.
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After lunch I feel a little sleepy so I take some rest.
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Thank you.
43
Sometimes I scroll my phone or watch videos.
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Sometimes I listen to music.
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For example, I like listening to BTS songs.
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They are very energetic and fun.
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I just love dancing to them!
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Do you listen to BTS songs or watch their videos?
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Who is your favorite singer?
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you Tell me in the comments!
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Then...
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I get back to my work.
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I continue my work or studies.
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I try to finish my remaining tasks.
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you Sometimes, I feel tired.
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but I still try to complete my work.
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I remind myself to stay focused.
58
In the evening, I like to go outside for a walk.
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Fresh air makes me feel relaxed.
60
Sometimes I spend time with my family or talk to my friends.
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This time makes me feel happy.
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Me too!
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It makes us all happy!
64
At night, I have dinner with my family.
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This is delicious.
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It really is.
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My favorite!
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I'm so glad we're all together.
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And it's our favorite part of the day.
70
Mine's so sweet.
71
Before going to bed, I think about my day.
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Sometimes, I feel happy about what I did.
73
Sometimes I feel I can improve.
74
Then.. you I plan for the next day.
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What is your daily routine?
76
Tell me in the comment.
77
Finally, I go to bed, around 10 or 11 pm.
FOR YOU
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本課的詞彙與口語要點
這節 A2 級別的口語課以影片“Daily Routine in English”為素材。 影片中反覆出現的詞有：tasks, breakfast, healthy, fresh, focused。 這段影片共有 77 個句子、556 個單詞可供跟讀。 講話部分時長為 4:20。 說話人語速平穩，每分鐘約 128 個詞，很適合跟讀。 84% 的單詞屬於英語最常用的 3,000 詞，其餘的詞建議在練習前先學一下。
影片中的重點詞彙
影片中 15 個值得學習的單詞，附發音和釋義：
| 單詞 | 發音 | 釋義 |
|---|---|---|
| delicious 形容詞 | /dɪˈlɪ.ʃəs/ | 好吃, 可口 |
| egg 名詞 | /ɛɡ/ | 卵, 卵子 |
| worker 名詞 | /ˈwɝ.kɚ/ | 工人, 工作者 |
| remind 動詞 | /ɹəˈmaɪnd/ | 提醒 |
| routine 名詞 | /ɹuˈtin/ | 常規 /常規, 慣例 /慣例 |
| stretch 動詞 | /stɹɛt͡ʃ/ | 伸展, 拉 |
| relax 動詞 | /ɹɪˈlæks/ | 鬆開 /鬆開, 放鬆 /放鬆 |
| brush 名詞 | /bɹʌʃ/ | 刷子, 刷 |
| organize 動詞 | /ˈɔɹɡənaɪz/ | 組織 /組織 |
| mindset 名詞 | /ˈmaɪn(d)ˌsɛt/ | 心態 /心態, 思維模式 /思維模式 |
| scroll 名詞 | /skɹoʊl/ | 條幅 /條幅, 卷軸 /卷軸 |
| energetic 形容詞 | /ˌɛn.əɹˈdʒɛt.ɪk/ | 積極 /積極, 有活力 |
| sleepy 形容詞 | /ˈsliːpi/ | 昏昏欲睡, 睏 /困 |
| digestion 名詞 | /daɪˈd͡ʒɛst͡ʃən/ | 消化 |
| hydrate 名詞 | /haɪˈdɹeɪt/ | 水合物 |
影片中出現的短語動詞
| 單詞 | 發音 | 釋義 |
|---|---|---|
| wake up 動詞 | /ˌweɪk ˈʌp/ | 醒, 醒來 /醒來 |
值得反覆跟讀的句子
影片中簡短而完整的句子，可以直接用在日常對話裡：
- That's very sweet of you, dear.
- Who is your favorite singer?
- I'm so glad we're all together.
- What is your daily routine?
需要注意的發音
- “sh” 和 “zh” 音: delicious /dɪˈlɪ.ʃəs/, brush /bɹʌʃ/
中文母語者容易讀錯的音：
- 詞尾子音 — 要讀清楚，後面不要加母音: delicious /dɪˈlɪ.ʃəs/, egg /ɛɡ/, remind /ɹəˈmaɪnd/, stretch /stɹɛt͡ʃ/, relax /ɹɪˈlæks/
- /r/ 和 /l/ 的區別: relax /ɹɪˈlæks/, scroll /skɹoʊl/
如何用這段影片練習
- 先完整聽一遍影片，不要開口，記下不認識的單詞。
- 用正常速度逐句跟讀，每句重複到你的節奏與說話人一致為止。
- 錄下自己的聲音並與原聲對比，特別注意 delicious, egg, worker 這類單詞。
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。