Pratica di Shadowing: Daily Routine in English | Morning to Night Routine for Beginners - Impara a parlare inglese con i video

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77 frasi
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1
Good morning.
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I wake up early in the morning around 6 a .m.
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I believe waking up early gives me a fresh and peaceful start.
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As soon as I wake up, I avoid using my phone.
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The first thing I do is drink a glass of water.
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It helps to hydrate my body after a long sleep.
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It also improves digestion and makes me feel fresh.
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After that, I go to the bathroom.
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I brush my teeth and wash my face and get ready for the day.
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Then I do some light exercise or stretching for about 15 to 20 minutes.
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It keeps my body active and healthy.
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I take a shower and get dressed.
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Ready for the day?
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Then I help my family with small work like cleaning or making breakfast.
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That's very sweet of you, dear.
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I like helping!
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We appreciate it.
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I always try to eat healthy food.
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My breakfast usually includes fruits, eggs, or bread.
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That looks wonderful, dear.
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A healthy breakfast?
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gives me the energy to start my day.
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Me too!
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After breakfast, I plan my day.
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I check my tasks and set my goals.
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This helps me stay organized and focused.
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Then I get ready for my work or studies and prepare everything I need.
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Thank you.
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I always try to start my day with a positive mindset.
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- After that, I start my worker studies.
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First, I check my tasks.
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Then I start working step by step.
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I try to stay focused, but sometimes I take short breaks.
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it helps me feel fresh.
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During my day, I also use my phone for some time, but I try not to waste too much time on it, but I try not to use my phone too much.
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you After that, I get back to my work.
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I try to focus and finish my tasks one by one.
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In the afternoon, I have my lunch.
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I eat simple and healthy food.
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Mmm, this is delicious.
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After lunch I feel a little sleepy so I take some rest.
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Thank you.
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Sometimes I scroll my phone or watch videos.
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Sometimes I listen to music.
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For example, I like listening to BTS songs.
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They are very energetic and fun.
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I just love dancing to them!
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Do you listen to BTS songs or watch their videos?
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Who is your favorite singer?
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you Tell me in the comments!
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Then...
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I get back to my work.
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I continue my work or studies.
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I try to finish my remaining tasks.
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you Sometimes, I feel tired.
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but I still try to complete my work.
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I remind myself to stay focused.
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In the evening, I like to go outside for a walk.
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Fresh air makes me feel relaxed.
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Sometimes I spend time with my family or talk to my friends.
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This time makes me feel happy.
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Me too!
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It makes us all happy!
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At night, I have dinner with my family.
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This is delicious.
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It really is.
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My favorite!
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I'm so glad we're all together.
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And it's our favorite part of the day.
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Mine's so sweet.
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Before going to bed, I think about my day.
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Sometimes, I feel happy about what I did.
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Sometimes I feel I can improve.
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Then.. you I plan for the next day.
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What is your daily routine?
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Tell me in the comment.
77
Finally, I go to bed, around 10 or 11 pm.

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Vocabolario e note di pronuncia per questa lezione

Questa lezione di conversazione di livello A2 si basa sul video “Daily Routine in English”. Le parole che ritornano più spesso: tasks, breakfast, healthy, fresh, focused. Questo video contiene 77 frasi e 556 parole da ripetere con lo shadowing. Il parlato dura 4:20. Chi parla mantiene un ritmo costante di circa 128 parole al minuto, comodo per lo shadowing. Il 84% delle parole rientra nelle 3.000 più comuni dell’inglese; conviene studiare le altre prima di iniziare.

Vocaboli chiave di questo video

13 parole del video che vale la pena imparare, con pronuncia e significato:

ParolaPronunciaSignificato
delicious aggettivo/dɪˈlɪ.ʃəs/squisito, delizioso
egg sostantivo/ɛɡ/uovo
worker sostantivo/ˈwɝ.kɚ/lavoratore, operaio
remind verbo/ɹəˈmaɪnd/ricordare
routine sostantivo/ɹuˈtin/routine, tran tran
stretch verbo/stɹɛt͡ʃ/tendere
brush sostantivo/bɹʌʃ/spazzola, pennello
organize verbo/ˈɔɹɡənaɪz/organizzare
mindset sostantivo/ˈmaɪn(d)ˌsɛt/mentalità, modo di pensare
energetic aggettivo/ˌɛn.əɹˈdʒɛt.ɪk/energico
sleepy aggettivo/ˈsliːpi/assonnato, sonnolento
digestion sostantivo/daɪˈd͡ʒɛst͡ʃən/digestione
hydrate sostantivo/haɪˈdɹeɪt/idrato

I phrasal verb che sentirai

ParolaPronunciaSignificato
wake up verbo/ˌweɪk ˈʌp/svegliarsi

Frasi da ripetere

Frasi brevi e complete del video che puoi riutilizzare nella conversazione di tutti i giorni:

  • That's very sweet of you, dear.
  • Who is your favorite singer?
  • I'm so glad we're all together.
  • What is your daily routine?

Pronuncia a cui fare attenzione

  • I suoni “sh” e “zh”: delicious /dɪˈlɪ.ʃəs/, brush /bɹʌʃ/

I suoni difficili per chi parla italiano:

  • Consonante finale — senza aggiungere una vocale dopo: delicious /dɪˈlɪ.ʃəs/, egg /ɛɡ/, remind /ɹəˈmaɪnd/, stretch /stɹɛt͡ʃ/, relax /ɹɪˈlæks/

Come esercitarsi con questo video

  1. Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
  2. Fai shadowing frase per frase a velocità normale, ripetendo ognuna finché il tuo ritmo coincide con quello di chi parla.
  3. Registrati e confronta con l’originale, facendo attenzione a parole come delicious, egg, worker.

Cos'è la tecnica dello Shadowing?

Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.

Tecnica dello shadowing: leggi la guida completa passo dopo passo →