跟讀練習: DON’T STRESS! EVERYTHING IS TEMPORARY - Oprah Winfrey Motivation Speech - 通過影片學習英語口語

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ladies and gentlemen today i want to share with you life has a way of testing us with challenges

that feel like they will last forever

but the truth is nothing stays the same no matter how heavy your problems feel today

they are only visitors passing through your life

and you owe it to yourself build habits

that remind you not to stress because everything is temporary

when life places you in the middle of storms the first thing you need to hold on to is patience

because patience is not just waiting

it is waiting with peace inside your heart too often we allow stress to rise

because we want solutions instantly we want the problem to disappear today

but life does not work like

that everything moves in seasons just as night does not rush

to become day your challenges will not disappear in a moment

but they will shift with time patience is the art of trusting

that change is always on its way even

if you cannot yet see it when you remind yourself

that storms always end you stop reacting with fear

and you start responding with calm strength think of the times you felt broken before

and ask yourself did those moments last forever

or did they pass every pain you carried eventually faded

and every mountain that once felt too heavy eventually became just another memory.

What got you from then to now was patience.

Patience allowed you to take one step forward even when you could not see the road clearly.

It allowed you to breathe in uncertainty without letting anxiety.

Destroy your peace.

Patience is not weakness.

It is a quiet form of courage.

It tells your mind that you can withstand the present discomfort

because tomorrow holds something different you may not know

when the clouds will clear

but you know they cannot stay forever life is always moving always shifting always changing stress comes

when we fight this natural rhythm but freedom comes

when we learn to trust it so when you feel pressure building

when you feel stress taking control stop

and remind yourself to practice patience tell yourself this moment is not permanent

this pain is not endless this stress is not your forever patience gives

you the ability to stand tall in the middle of the storm knowing

that calmness will return sooner than you think everything you are going through right now is temporary

and patience will carry you to the other side one of the most powerful habits you can build

when facing stress is practicing gratitude

because gratitude shifts your focus from what is missing to what is already present

and valuable in your life stress often grows

when your mind is locked on problems when it replays the same difficulties

and convinces you that everything is going wrong

but gratitude interrupts this cycle by reminding you

that no matter how dark the situation feels there is always light still shining somewhere

when you start appreciating the simple blessings like the breath in

your lungs the food on your table the people who support you

and the lessons you learn each day your heart softens

and your stress begins to lose its grip gratitude does not mean ignoring your struggles

it means balancing them with awareness of the good

that is still around you

because even in hard times there are moments of kindness moments of love moment of hope

that deserve recognition when you choose to see them you remind yourself

that life is not only pain it is also beauty and

that awareness makes challenges easier to endure stress feels permanent

when you think only of what is wrong but gratitude teaches you

that nothing is absolute there is always something worth holding on to

and that sense of balance can carry you through think of gratitude as a lens

that changes how you see life two people can face the same difficulty

but the one who practices gratitude will walk lighter

because they do not only see the burden

they also see the blessings around

it you too can train your mind to notice small joys every day maybe

it is the sound of birds in the morning, the smile of a loved one or the strength inside you

that refused to give up yesterday gratitude opens your eyes to these gifts, and the more you recognize them the less space you have.

Stress has to dominate your thoughts when you cultivate gratitude you remind yourself that even this stressful season has hidden gifts.

Maybe it is teaching you resilience.

Maybe it is helping you grow patience.

Maybe it is bringing you closer to those who care about you.

And when you look at life this way, you stop seeing stress as a permanent wall and start seeing it as a temporary lesson.

Everything you are going through right now is temporary and gratitude will carry you to the other side.

The third habit is to practice gratitude even when life feels heavy

and uncertain because gratitude has power to shift your entire perspective stress grows stronger

when your mind focuses only on what is missing what went wrong

or what could fail it makes you feel as

if nothing is enough and that mindset feeds worry but

when you begin to notice the blessings that already surround you even though

smallest ones your heart slowly finds peace

and your mind begins to quiet down gratitude is not about ignoring problems

or pretending challenges do not exist it is about choosing to see

that despite the struggles there are still reasons to feel thankful may be it is the roof over your head the meal

On your table or the smile of someone you love, these little reminders become like anchors keeping you steady,

when the storm of stress tries to pull you under, when you write down three things you are grateful for at the end of each day,

or simply pause in the morning to thank life for giving

you another chance you are training your mind to focus on abundance instead of lack

this habit changes how you respond to stress because gratitude teaches you patience

and acceptance when you are grateful you stop demanding

that life must always go your way instead you learn to trust

that difficulties are temporary and that even in them there are lessons

and hidden gifts gratitude is like sunlight breaking through dark clouds it may not erase the storm

but it brings enough light to help you see the way forward it reminds you

that no matter how tough today feels you have already overcome countless challenges before

and you will overcome this one -two practicing gratitude also improves relationships

because stress often makes people irritable and closed off

when you are thankful for the people around you you treat them with kindness

and patience instead of letting stress push them away you build stronger connections

and those connections become a source of comfort

and support during hard times life feels lighter when you remember that you are not alone, and that love and kindness surround you every day,

100

you have the choice to complain or to be grateful, and whichever you choose shapes your experience of life,

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so choose gratitude, because it has the strength to calm your stress, and remind you that everything is temporary.

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The fourth habit is to remind yourself constantly that change is the only permanent thing in life,

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and this understanding reduces the weight of stretch.

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Because stress often comes from holding on too tightly to moments that are meant to pass people worry about situations.

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As if they will last forever, they get stuck in fear thinking the pain or difficulty they feel today will define their entire life.

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But when you embrace the truth that everything is temporary, you learn to loosen your grip, you allow yourself to breathe more freely, and you realize

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that no storm lasts forever think of the hardest times you have already faced in your life at

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that moment you may have believed you would never come out of it you may have cried struggled

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or felt lost yet here you are today standing stronger than before

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that itself is proof that no situation no matter how heavy

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or painful is permanent the moment you understand this deeply stress loses its power over you

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because you know whatever hurts now will heal

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and whatever scares you now will eventually fade just like the seasons change your life also moves through different phases

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and no phase stays forever this perspective helps you face stress with courage instead of fear

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because if something is temporary it does not deserve the energy of endless worry

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when you remind yourself

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that time is always moving you begin to trust the natural flow of life

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when challenges appear you handle them with patience knowing they will pass

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when joy arrives you embrace it fully knowing it too is fleeting this balance keeps your mind calm

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and your heart steady adopting this habit also allows you to release the pressure of perfection people stress

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because they want control over every detail they want everything to stay the way it is

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or to turn out exactly how they imagine but life is not built

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that way when you accept impermanence you stop fighting against reality.

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You flow with it instead.

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That flow brings peace.

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You begin to enjoy moments as they are without fear of losing them,

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and you endure challenges without drowning in them because you know they will not stay forever.

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So whenever stress rises, remind yourself that this too shall pass

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and let that truth give you the strength to keep moving with hope.

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The fifth habit is to focus on gratitude

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because gratitude has the power to shift the way you see your life stress grows

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when you only see what is missing or what is wrong

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while gratitude grows when you choose to see what is still right

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and what is still good in your world every time

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you focus on what you already have instead of what you lack you reduce the noise of negativity

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and bring peace to your heart

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when you say thank you for the small blessings like health food a roof over your head

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or the presence of people who care you remind yourself

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that even in hard time

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there is light stress often blinds us to what is already beautiful

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we get caught up in what we cannot control and in

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that moment forget the things we already possess

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that many others wish for gratitude pulls you back to the present

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it stops your mind from racing into fears about the future or Regrets about the past,

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it grounds you and keeps you aware that not everything is falling apart.

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Gratitude is like an anchor that holds you steady during storms

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because it keeps you connected to the parts of life that are still stable and safe building.

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The habit of gratitude does not require anything.

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Complex, it can be as simple as writing down three things each day.

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You are thankful for it can be whispering thank you before you go to bed or

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when you wake up in the morning it can be pausing for a moment during the day to look around

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and notice something good no matter how small these simple acts create a mindset shift over time

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and they train your brain to search for positives even

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when life feels heavy gratitude is not about denying challenges

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it is about not letting challenges make you blind to the good

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that still exists when gratitude becomes a part of your daily life stress naturally loses its strength

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because gratitude and stress cannot exist together in the same moment.

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The heart that is thankful has less space for worry

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and fear the mind that focuses on blessings has less time to create problems

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that do not exist you begin to see life as a gift rather than a burden

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and this changes everything so whenever stress tries to take over pause

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and choose gratitude because that simple choice will remind you

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that life is still worth cherishing the sixth habit is to trust the process of life

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because everything you face is shaping you for something greater

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and nothing last forever when you remind yourself that storms pass

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and seasons change you stop holding on to stress as

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if it will stay with you forever the truth is no feeling no struggle

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and no situation is permanent life is always moving and evolving and so are you trusting the process means accepting that even

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Your challenges are part of your growth,

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and that there is meaning in what you go through many times stress grows because we want to control everything we want,

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instant answers and instant results.

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But life does not work that way, sometimes the lesson is hidden in the waiting, and sometimes the blessing comes after the struggle the more

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you fight against this truth the more pain you create for yourself

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but when you learn to let go and trust

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that life is unfolding in the way it should you create space for peace

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and patience trusting the process does not mean doing nothing it means doing your part with effort and faith

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and then allowing life to take its course think of all the difficult times

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you have already survived at one point they felt impossible yet you made it through

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and now they are behind you this is proof

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that nothing lasts forever and that you are stronger than you imagine every time you trusted

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that better days would come they eventually did so

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when stress rises again remind yourself of this truth your current

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situation is not your final destination your story is still being written

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and every page matters this habit also teaches resilience because

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when you trust process you stop being crushed by temporary setbacks instead

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you see them as stepping stones each delay becomes preparation each challenge becomes training

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and each obstacle becomes an opportunity to grow you begin to welcome change rather than fear it

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because you understand that even endings are only beginnings in disguise

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when you embrace this mindset stress loses its grip

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because you stop clinging to the present pain as

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if it defines your entire future instead you stand with calm confidence knowing

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that this too shall pass and brighter days are already on their way so keep

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Walking with faith and patience because trusting the process will always carry you toward a stronger

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and more peaceful version of yourself

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本課的詞彙與口語要點

這節口語課以影片“DON’T STRESS! EVERYTHING IS TEMPORARY - Oprah Winfrey Motivation Speech”為素材。影片中反覆出現的詞有：stress, gratitude, patience, remind, moment。這段影片共有 194 個句子、2456 個單詞可供跟讀。講話部分時長為 13:53。說話人語速自然，每分鐘約 177 個詞，接近日常對話。 87% 的單詞屬於英語最常用的 3,000 詞，詞彙容易理解。

影片中的重點詞彙

影片中 15 個值得學習的單詞，附發音和釋義：

單詞	發音	釋義
gratitude 名詞	/ˈɡɹæ.tɪ.tud/	感恩, 謝意 /謝意
remind 動詞	/ɹəˈmaɪnd/	提醒
patience 名詞	/ˈpeɪ̯.ʃəns/	耐性, 忍耐
habit 名詞	/ˈhæb.ɪt/	習慣 /習慣
temporary 形容詞	/ˈtɛmp(əˌɹ)ɛɹi/	暫時 /暫時
blessing 名詞	/ˈblɛs.ɪŋ/	祝福
lesson 名詞	/ˈlɛs.ən/	課業 /課業, -課 /-課
difficulty 名詞	/ˈdɪfɪkəlti/	困難 /困難
thankful 形容詞	/ˈθæŋkfəl/	感謝 /感謝, 感激
grateful 形容詞	/ˈɡɹeɪtf(ə)l/	感激, 感謝 /感謝
steady 形容詞	/ˈstɪdi/	穩定 /穩定
embrace 動詞	/ɛmˈbɹes/	擁抱 /擁抱, 摟抱 /摟抱
grip 名詞	/ˈɡɹɪp/	柄
kindness 名詞	/ˈkaɪnd.nəs/	恩惠, 仁慈
pause 名詞	/pɔːz/	停頓 /停頓, 暫停 /暫停

影片中出現的短語動詞

單詞	釋義
go through 動詞	通過 /通過
write down 動詞	寫下來 /寫下來, 寫下 /寫下
give up 動詞	投案, 自首
look around 動詞	環顧 /環顧
take over 動詞	接管, 接手
turn out 動詞	原來 /原來

影片中的語法

說話人最常用的結構，並附上影片中的原話：

結構	影片中的用法
被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的	is locked · are meant · is not built
現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事	has hidden · have already overcome · have already faced
定語從句 who / which + 從句 — 補充說明人或事物	people who support · one who practices · those who care

需要注意的發音

“th” 音: thankful /ˈθæŋkfəl/, breathe /bɹiːð/, sixth /sɪksθ/, rhythm /ˈɹɪð.əm/, withstand /wɪðˈstænd/
“sh” 和 “zh” 音: patience /ˈpeɪ̯.ʃəns/, rush /ɹʌʃ/, recognition /ˌɹɛkəɡˈnɪʃ(ə)n/, preparation /ˌpɹɛpəˈɹeɪʃ(ə)n/, destination /dɛstɪˈneɪʃən/
長單詞——注意重音位置: temporary /ˈtɛmp(əˌɹ)ɛɹi/, difficulty /ˈdɪfɪkəlti/, resilience /ɹɪˈzɪl.ɪ.əns/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, recognition /ˌɹɛkəɡˈnɪʃ(ə)n/

中文母語者容易讀錯的音：

/v/ — 不要讀成 /w/，上齒輕觸下唇: overcome /ˌəʊ.vəˈkʌm/, arrive /əˈɹaɪv/, convince /kənˈvɪns/, visitor /ˈvɪzɪtɚ/, evolve /ɪˈvɑlv/
詞尾子音 — 要讀清楚，後面不要加母音: gratitude /ˈɡɹæ.tɪ.tud/, remind /ɹəˈmaɪnd/, patience /ˈpeɪ̯.ʃəns/, habit /ˈhæb.ɪt/, embrace /ɛmˈbɹes/
/r/ 和 /l/ 的區別: grateful /ˈɡɹeɪtf(ə)l/, resilience /ɹɪˈzɪl.ɪ.əns/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, freely /ˈfɹili/, stressful /ˈstɹɛsfəl/

如何用這段影片練習

先完整聽一遍影片，不要開口，記下不認識的單詞。
先用 0.75 倍速逐句跟讀，熟練之後再回到正常速度。
錄下自己的聲音並與原聲對比，特別注意 gratitude, remind, patience 這類單詞。

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: DON’T STRESS! EVERYTHING IS TEMPORARY - Oprah Winfrey Motivation Speech - 通過影片學習英語口語

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