跟讀練習: Easy Guide to Become More Charismatic - 通過影片學習英語口語
選擇練習模式
每種模式都會開啟全屏練習室。
148 句
如果句子過短或過長，請點選 Edit 進行調整。
1
This episode is presented to you in the form of an audiobook.
2
Do you ever feel like you're speaking, but no one's really listening?
3
Does your hard work go unnoticed, no matter how much effort you put in?
4
If you've ever felt invisible in your personal or professional life, you're not alone.
5
According to Vanessa Van Edwards in her book, Cues, this could be because you lack charisma.
6
Charisma is the most important quality that makes others pay attention to you.
7
In her research, Van Edwards found that most of us are unknowingly sabotaging our own charisma.
8
She explains that without charisma, you can't effectively communicate or connect with others, and that can hold you back in every area of life.
9
The good news is that even if charisma doesn't come naturally to you, you can learn to convey charisma by adopting charismatic cues.
10
That is because, for Van Edwards, charisma isn't magic.
11
It's simply a science of small verbal and nonverbal signals that influence how others perceive you.
12
In this episode, we'll break down exactly how to become charismatic.
13
First, we'll dive into what charisma really means and how verbal and nonverbal cues reinforce or undermine it.
14
Then, we'll explore which specific cues you should adopt and which ones you should avoid depending on your personality.
15
Hopefully, by the end of this episode,
16
you will know what to do so you can start projecting a charismatic image that gets people to notice and value you.
17
When you enter a room full of strangers, it only takes a few seconds for people to form an opinion about you.
18
They don't know your name, yet they've already decided whether you come across as confident, approachable, or someone worth engaging with.
19
This instant judgment happens because of the cues you unconsciously send to those around you.
20
Vanessa Van Edwards calls these cues the secret language of communication.
21
She explains that every subtle signal we send, whether it's our posture, eye contact, or the way we walk, communicates more than we often realize.
22
These cues tell the world, this is who I am, even before we open our mouths.
23
Van Edwards explains that every conversation is a cue contest.
24
We are constantly judging the cues of others while they are judging ours.
25
Think about it.
26
You meet someone at a party.
27
If they give you a limp handshake and avoid eye contact, your brain automatically whispers, not confident.
28
Now, here's where it gets interesting.
29
Van Edwards discovered that the most charismatic people have mastered the art of balancing two types of cues, warmth and competence.
30
Warmth cues are the ones that make people trust you.
31
They're your smiles, open gestures, and friendly tone of voice.
32
Competence cues, on the other hand, make people respect you.
33
They're about standing tall, speaking clearly, and showing confidence.
34
The key is finding the sweet spot between warmth and competence.
35
Van Edwards explains that warmth earns trust.
36
Competence earns respect.
37
Together, they create charisma.
38
Let's break this down.
39
Imagine you're in a job interview.
40
You wanna come across as capable, someone who knows their stuff, right?
41
That's competence.
42
However, if you're too focused on sounding smart and forget to smile or show some personality, the interviewer might think, okay,
43
they know their stuff, but do I want to work with them?
44
In this scenario, you've nailed competence, but you're missing warmth.
45
On the flip side, picture someone who's bubbly and friendly, but can't answer basic questions about the job.
46
Sure, they're likable, but the interviewer will be left wondering, do they actually know what they're doing?
47
Too much warmth without competence will leave people questioning your abilities.
48
Too much competence without warmth will make people feel intimidated by you.
49
A charismatic person is like a big brother, someone you look up to as a mentor, yet also someone you genuinely care about.
50
The perfect example of this balance is Keanu Reeves, the internet's favorite human being.
51
Why do people love him so much?
52
Because he's mastered the balance between warmth and competence.
53
On the competent side, he's an exceptional actor completely dedicated to his craft.
54
On the warmth side, he's humble, approachable, and treats everyone from co -stars to fans with kindness.
55
Vanessa Van Edwards breaks it down even further with what she calls the four levels of charisma.
56
It's like a roadmap to figure out exactly where you stand and where you might need to level up.
57
Let's start at the bottom, no charisma.
58
This is where warmth and competence are both missing you come across as cold, uncaring, and incompetent, even if that's not true.
59
You might be the smartest, kindest person in the room, but guess what?
60
If you're not showing it through your cues, people won't see it.
61
Next level is you have some charisma, but high competence and low warmth.
62
This is where many professionals land.
63
If you're someone who values expertise, you're likely sending out competence cues.
64
People respect you for your skills, but without any warmth, you may appear cold and intimidating.
65
Then there's the opposite.
66
You have some charisma with low competence, but high warmth.
67
Here, the problem is that warmth without competence can feel unreliable.
68
People love spending time with you, but people may not count on you or see you as a reliable person.
69
Finally, the ultimate level is when you have a high level of charisma, high competence, and high warmth.
70
This is where trust and respect meet.
71
And it's why highly charismatic people inspire collaboration and loyalty.
72
People want to work with you and they trust you to lead.
73
So how do you move up the charisma ladder?
74
That's where the real work begins.
75
And according to Vanessa Van Edwards, it's absolutely possible to level up no matter where you're starting from.
76
Charisma isn't a fixed trait.
77
It's a skill.
78
And like any skill, it gets better with practice.
79
First, you need to figure out your starting point based on the four levels of charisma I have just explained.
80
Next, you need to understand how to dial up the cues you're missing based on the situation
81
and the individuals you are interacting with.
82
Generally speaking, most people will know where they stand on the four levels of charisma.
83
If you don't know, then take a moment to ask yourself, am I naturally warmer, more competent, or struggling with both?
84
You need to be honest with yourself.
85
Maybe you're the friendly, approachable type who lights up a room but freezes when it's time to present your ideas.
86
Or maybe you're the hyper -focused expert whose sharpness commands respect but keeps people at arm's length.
87
Knowing where you are is key.
88
Van Edwards gives an easy exercise to help you balance warmth and competence.
89
She calls it the friend and expert test.
90
After any interaction, ask yourself, did I make them feel like I'm their friend?
91
Did I show that I know what I'm talking about?
92
If the answer to both is yes, then you're on the path to mastering charisma.
93
For example, if you're pitching an idea, start with a relatable story or a joke to build connection.
94
Then deliver your facts and figures with clarity and confidence.
95
Think of warmth as a way to open the door and competence as the reason people want to walk through it.
96
The cues you use don't have to be grand gestures.
97
Simplicity is key.
98
For example, if you want to convey warmth, all you need to do is make the other person feel appreciated.
99
A simple smile, nodding when they speak, or maintaining eye contact can go a long way.
100
If you want to show competence, you need to speak and act with confidence in what you're saying.
101
It's about your tone of voice and how you articulate yourself.
102
You also need to pay attention to your microexpressions and body language, and not only your words.
103
When your microexpressions and body language align with your words, then people trust you.
104
But when they don't, people will always believe your body over the words you say.
105
That is because before you even say a word, your body is already communicating.
106
In fact, research shows that up to 93 % of communication is nonverbal.
107
Your body speaks before you do.
108
Microexpressions and body language can reveal warmth, competence, or discomfort in the blink of an eye.
109
So what are micro -expressions?
110
They're those lightning -fast facial movements that reveal what someone is truly feeling.
111
These expressions last less than a second, but they're packed with emotional information.
112
For example, a genuine smile, what researchers call a Duchenne smile, activates not just the mouth,
113
but also the muscles around your eyes.
114
If someone's smile doesn't reach their eyes, they're probably faking it.
115
And believe me, people pick up on that.
116
If you want to show warmth, practice letting your smile fully engage your face.
117
It makes you instantly more approachable.
118
Another key micro expression is the raised eyebrows.
119
Let's say you're telling a story and the other person's eyebrows lift slightly.
120
That's a good sign.
121
They're interested, but if they furrow their brows or press their lips tightly, it might mean confusion or doubt.
122
Micro expressions are universal.
123
No matter where you're from, a genuine smile or a look of disgust means the same thing.
124
Now let's talk about the rest of your body.
125
Van Edwards reminds us that every movement you make sends a signal.
126
Are you confident, approachable, or closed off?
127
Your body also has to match your words in order to build trust.
128
For example, if you're saying, I'm really excited to be here, but your arms are crossed, guess what?
129
No one's buying it.
130
Posture is another big one.
131
Standing tall with your shoulders back not only makes you look more confident, but also makes you feel more confident.
132
This is what
133
Van Edwards calls power posing.
134
Even if you're nervous, adopting a strong, open posture can trick your brain into feeling more in control.
135
The most charismatic people are like chameleons, not in a fake way, but in their ability to adjust their cues to fit any environment.
136
Charisma starts with awareness of the situation, the people, and what they need from you in that moment.
137
Different people respond to different cues.
138
To connect effectively, you have to understand what they value most.
139
Some people may prefer warmth and others competence.
140
When in doubt, Van Edwards recommends to always start with warmth.
141
It's the fastest way to build connection.
142
Then add competence to solidify trust and respect.
143
Here's the thing.
144
You don't have to be perfect to be charismatic.
145
The goal isn't to become a completely different person.
146
Charisma is about building real, meaningful connections.
147
It's about making people feel seen, valued, and inspired.
148
This is the kind of impression that leaves a lasting impact.
同頻道
FOR YOU
推薦影片
B21
17 句
Speaking expert Vanessa Van Edwards tells you how to stop being awkward conversation #diaryofaceo
Business EnglishDaily ConversationUniversity Students
C14
198 句
Command Your Life: The Neuroscience of Self-Worth & Power
Daily ConversationUniversity StudentsWorking Adults
C15
108 句
How to sound like you belong in every room | Erin McGoff
Daily ConversationUniversity StudentsWorking Adults
C12
327 句
How to Control Yourself, Read People & Build Discipline | Chase Hughes
Daily ConversationUniversity StudentsWorking Adults
B21
457 句
How to be less neurotic | The Gray Area
Daily ConversationUniversity StudentsWorking Adults
C12
87 句
How to Be More Articulate - Basics of Real Intelligence by Ansh Mehra
Daily ConversationUniversity StudentsWorking Adults
C14
266 句
Psychology of Charisma: How To Actually Make People Like You
Business EnglishUniversity StudentsWorking Adults
C18
480 句
The Devastating Note That Nearly Made Adam Grant Quit Teaching
Daily ConversationUniversity StudentsWorking Adults
B24
193 句
5 conversation habits that make strangers trust you fast
Business EnglishDaily ConversationUniversity Students
B22
721 句
YOUR GUIDE TO SOCIAL CONFIDENCE & CHARISMA | how to be a natural conversationalist & attract people
Business EnglishDaily ConversationUniversity Students
B21
869 句
Body language expert: 7 cues that make you instantly more likable | Full Interview
Business EnglishDaily ConversationUniversity Students
C13
385 句
C1 English Listening Practice | The Science Behind Motivation | Improve Your English Fluency Fast
Business EnglishDaily ConversationUniversity Students
本課的詞彙與口語要點
這節口語課以影片“Easy Guide to Become More Charismatic”為素材。 影片中反覆出現的詞有：warmth, charisma, competence, cue, Edwards。 這段影片共有 148 個句子、1806 個單詞可供跟讀。 講話部分時長為 11:01。 說話人語速自然，每分鐘約 164 個詞，接近日常對話。 只有 81% 的單詞屬於英語最常用的 3,000 詞，詞彙難度較高。
影片中的重點詞彙
影片中 15 個值得學習的單詞，附發音和釋義：
| 單詞 | 發音 | 釋義 |
|---|---|---|
| adopt 動詞 | /əˈdɑpt/ | 收養 /收養 |
| microwave 名詞 | /ˈmaɪkɹoʊˌweɪv/ | 微波 |
| tone 名詞 | /ˈtəʊn/ | 全音 |
| earn 動詞 | /ɝn/ | 掙 /掙, 賺 /賺 |
| reveal 動詞 | /ɹɪˈviːl/ | 透露, 顯示 /顯示 |
| skill 名詞 | /skɪl/ | 技巧, 技能 |
| connect 動詞 | /kəˈnɛkt/ | 連線 /連線 |
| genuine 形容詞 | /ˈd͡ʒɛn.juˌɪn/ | 真正, 真誠 /真誠 |
| inspire 動詞 | /ɪnˈspaɪə(ɹ)/ | 授意, 鼓舞 |
| competent 形容詞 | /ˈkɒmpətənt/ | 能幹 /能幹, 得力 |
| verbal 形容詞 | /ˈvɜː.bəl/ | 詞的 /詞的 |
| gesture 名詞 | /ˈd͡ʒɛs.t͡ʃɚ/ | 手勢 /手勢, 姿勢 /姿勢 |
| convey 動詞 | /kənˈveɪ/ | 傳遞 /傳遞, 輸送 /輸送 |
| interviewer 名詞 | /ˈɪntɚvjuɚ/ | 訪問者 /訪問者 |
| universal 形容詞 | /ˌjunəˈvɜɹs(ə)l/ | 宇宙的 |
影片中出現的短語動詞
| 單詞 | 釋義 |
|---|---|
| figure out 動詞 | 弄清楚 |
| break down 動詞 | 壞了 /壞了, 出故障 |
| look up to 動詞 | 崇拜, 欽佩 |
值得反覆跟讀的句子
影片中簡短而完整的句子，可以直接用在日常對話裡：
- Do you ever feel like you're speaking, but no one's really listening?
- Imagine you're in a job interview.
- Let's start at the bottom, no charisma.
- Did I show that I know what I'm talking about?
- Are you confident, approachable, or closed off?
影片中的語法
說話人最常用的結構，並附上影片中的原話：
| 結構 | 影片中的用法 |
|---|---|
| 現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事 | you've ever felt · they've already decided · have mastered |
| 被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的 | is presented · will be left · are crossed |
| 定語從句 who / which + 從句 — 補充說明人或事物 | someone who knows · someone who values |
需要注意的發音
說話人用了 50 次縮略和弱讀形式，例如 you're, they're, don't。請按聽到的簡短形式來說。
- “sh” 和 “zh” 音: impression /ɪmˈpɹɛʃn̩/, interaction /ˌɪn.təˈɹæk.ʃən/, collaboration /kəˌlæbəˈɹeɪʃən/, confusion /kənˈfjuːʒən/, facial /ˈfeɪ.ʃəl/
- 長單詞——注意重音位置: communicate /kəˈmjuːnɪkeɪt/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, universal /ˌjunəˈvɜɹs(ə)l/, interaction /ˌɪn.təˈɹæk.ʃən/, collaboration /kəˌlæbəˈɹeɪʃən/
中文母語者容易讀錯的音：
- /v/ — 不要讀成 /w/，上齒輕觸下唇: microwave /ˈmaɪkɹoʊˌweɪv/, reveal /ɹɪˈviːl/, verbal /ˈvɜː.bəl/, convey /kənˈveɪ/, interviewer /ˈɪntɚvjuɚ/
- 詞尾子音 — 要讀清楚，後面不要加母音: warmth /wɔɹmθ/, competence /ˈkɑm.pə.təns/, communicate /kəˈmjuːnɪkeɪt/, adopt /əˈdɑpt/, microwave /ˈmaɪkɹoʊˌweɪv/
- /r/ 和 /l/ 的區別: naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, reveal /ɹɪˈviːl/, universal /ˌjunəˈvɜɹs(ə)l/, explore /ɪkˈsploɹ/, reliable /ɹɪˈlaɪəbl̩/
如何用這段影片練習
- 先完整聽一遍影片，不要開口，記下不認識的單詞。
- 先用 0.75 倍速逐句跟讀，熟練之後再回到正常速度。
- 錄下自己的聲音並與原聲對比，特別注意 adopt, microwave, tone 這類單詞。
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。