Практика Shadowing: Easy Guide to Become More Charismatic - Изучайте разговорный английский по видео
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This episode is presented to you in the form of an audiobook.
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Do you ever feel like you're speaking, but no one's really listening?
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Does your hard work go unnoticed, no matter how much effort you put in?
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If you've ever felt invisible in your personal or professional life, you're not alone.
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According to Vanessa Van Edwards in her book, Cues, this could be because you lack charisma.
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Charisma is the most important quality that makes others pay attention to you.
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In her research, Van Edwards found that most of us are unknowingly sabotaging our own charisma.
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She explains that without charisma, you can't effectively communicate or connect with others, and that can hold you back in every area of life.
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The good news is that even if charisma doesn't come naturally to you, you can learn to convey charisma by adopting charismatic cues.
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That is because, for Van Edwards, charisma isn't magic.
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It's simply a science of small verbal and nonverbal signals that influence how others perceive you.
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In this episode, we'll break down exactly how to become charismatic.
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First, we'll dive into what charisma really means and how verbal and nonverbal cues reinforce or undermine it.
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Then, we'll explore which specific cues you should adopt and which ones you should avoid depending on your personality.
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Hopefully, by the end of this episode,
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you will know what to do so you can start projecting a charismatic image that gets people to notice and value you.
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When you enter a room full of strangers, it only takes a few seconds for people to form an opinion about you.
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They don't know your name, yet they've already decided whether you come across as confident, approachable, or someone worth engaging with.
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This instant judgment happens because of the cues you unconsciously send to those around you.
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Vanessa Van Edwards calls these cues the secret language of communication.
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She explains that every subtle signal we send, whether it's our posture, eye contact, or the way we walk, communicates more than we often realize.
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These cues tell the world, this is who I am, even before we open our mouths.
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Van Edwards explains that every conversation is a cue contest.
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We are constantly judging the cues of others while they are judging ours.
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Think about it.
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You meet someone at a party.
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If they give you a limp handshake and avoid eye contact, your brain automatically whispers, not confident.
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Now, here's where it gets interesting.
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Van Edwards discovered that the most charismatic people have mastered the art of balancing two types of cues, warmth and competence.
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Warmth cues are the ones that make people trust you.
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They're your smiles, open gestures, and friendly tone of voice.
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Competence cues, on the other hand, make people respect you.
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They're about standing tall, speaking clearly, and showing confidence.
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The key is finding the sweet spot between warmth and competence.
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Van Edwards explains that warmth earns trust.
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Competence earns respect.
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Together, they create charisma.
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Let's break this down.
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Imagine you're in a job interview.
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You wanna come across as capable, someone who knows their stuff, right?
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That's competence.
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However, if you're too focused on sounding smart and forget to smile or show some personality, the interviewer might think, okay,
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they know their stuff, but do I want to work with them?
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In this scenario, you've nailed competence, but you're missing warmth.
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On the flip side, picture someone who's bubbly and friendly, but can't answer basic questions about the job.
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Sure, they're likable, but the interviewer will be left wondering, do they actually know what they're doing?
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Too much warmth without competence will leave people questioning your abilities.
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Too much competence without warmth will make people feel intimidated by you.
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A charismatic person is like a big brother, someone you look up to as a mentor, yet also someone you genuinely care about.
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The perfect example of this balance is Keanu Reeves, the internet's favorite human being.
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Why do people love him so much?
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Because he's mastered the balance between warmth and competence.
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On the competent side, he's an exceptional actor completely dedicated to his craft.
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On the warmth side, he's humble, approachable, and treats everyone from co -stars to fans with kindness.
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Vanessa Van Edwards breaks it down even further with what she calls the four levels of charisma.
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It's like a roadmap to figure out exactly where you stand and where you might need to level up.
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Let's start at the bottom, no charisma.
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This is where warmth and competence are both missing you come across as cold, uncaring, and incompetent, even if that's not true.
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You might be the smartest, kindest person in the room, but guess what?
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If you're not showing it through your cues, people won't see it.
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Next level is you have some charisma, but high competence and low warmth.
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This is where many professionals land.
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If you're someone who values expertise, you're likely sending out competence cues.
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People respect you for your skills, but without any warmth, you may appear cold and intimidating.
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Then there's the opposite.
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You have some charisma with low competence, but high warmth.
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Here, the problem is that warmth without competence can feel unreliable.
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People love spending time with you, but people may not count on you or see you as a reliable person.
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Finally, the ultimate level is when you have a high level of charisma, high competence, and high warmth.
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This is where trust and respect meet.
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And it's why highly charismatic people inspire collaboration and loyalty.
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People want to work with you and they trust you to lead.
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So how do you move up the charisma ladder?
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That's where the real work begins.
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And according to Vanessa Van Edwards, it's absolutely possible to level up no matter where you're starting from.
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Charisma isn't a fixed trait.
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It's a skill.
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And like any skill, it gets better with practice.
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First, you need to figure out your starting point based on the four levels of charisma I have just explained.
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Next, you need to understand how to dial up the cues you're missing based on the situation
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and the individuals you are interacting with.
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Generally speaking, most people will know where they stand on the four levels of charisma.
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If you don't know, then take a moment to ask yourself, am I naturally warmer, more competent, or struggling with both?
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You need to be honest with yourself.
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Maybe you're the friendly, approachable type who lights up a room but freezes when it's time to present your ideas.
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Or maybe you're the hyper -focused expert whose sharpness commands respect but keeps people at arm's length.
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Knowing where you are is key.
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Van Edwards gives an easy exercise to help you balance warmth and competence.
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She calls it the friend and expert test.
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After any interaction, ask yourself, did I make them feel like I'm their friend?
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Did I show that I know what I'm talking about?
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If the answer to both is yes, then you're on the path to mastering charisma.
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For example, if you're pitching an idea, start with a relatable story or a joke to build connection.
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Then deliver your facts and figures with clarity and confidence.
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Think of warmth as a way to open the door and competence as the reason people want to walk through it.
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The cues you use don't have to be grand gestures.
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Simplicity is key.
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For example, if you want to convey warmth, all you need to do is make the other person feel appreciated.
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A simple smile, nodding when they speak, or maintaining eye contact can go a long way.
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If you want to show competence, you need to speak and act with confidence in what you're saying.
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It's about your tone of voice and how you articulate yourself.
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You also need to pay attention to your microexpressions and body language, and not only your words.
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When your microexpressions and body language align with your words, then people trust you.
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But when they don't, people will always believe your body over the words you say.
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That is because before you even say a word, your body is already communicating.
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In fact, research shows that up to 93 % of communication is nonverbal.
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Your body speaks before you do.
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Microexpressions and body language can reveal warmth, competence, or discomfort in the blink of an eye.
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So what are micro -expressions?
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They're those lightning -fast facial movements that reveal what someone is truly feeling.
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These expressions last less than a second, but they're packed with emotional information.
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For example, a genuine smile, what researchers call a Duchenne smile, activates not just the mouth,
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but also the muscles around your eyes.
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If someone's smile doesn't reach their eyes, they're probably faking it.
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And believe me, people pick up on that.
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If you want to show warmth, practice letting your smile fully engage your face.
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It makes you instantly more approachable.
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Another key micro expression is the raised eyebrows.
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Let's say you're telling a story and the other person's eyebrows lift slightly.
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That's a good sign.
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They're interested, but if they furrow their brows or press their lips tightly, it might mean confusion or doubt.
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Micro expressions are universal.
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No matter where you're from, a genuine smile or a look of disgust means the same thing.
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Now let's talk about the rest of your body.
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Van Edwards reminds us that every movement you make sends a signal.
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Are you confident, approachable, or closed off?
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Your body also has to match your words in order to build trust.
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For example, if you're saying, I'm really excited to be here, but your arms are crossed, guess what?
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No one's buying it.
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Posture is another big one.
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Standing tall with your shoulders back not only makes you look more confident, but also makes you feel more confident.
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This is what
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Van Edwards calls power posing.
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Even if you're nervous, adopting a strong, open posture can trick your brain into feeling more in control.
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The most charismatic people are like chameleons, not in a fake way, but in their ability to adjust their cues to fit any environment.
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Charisma starts with awareness of the situation, the people, and what they need from you in that moment.
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Different people respond to different cues.
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To connect effectively, you have to understand what they value most.
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Some people may prefer warmth and others competence.
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When in doubt, Van Edwards recommends to always start with warmth.
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It's the fastest way to build connection.
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Then add competence to solidify trust and respect.
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Here's the thing.
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You don't have to be perfect to be charismatic.
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The goal isn't to become a completely different person.
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Charisma is about building real, meaningful connections.
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It's about making people feel seen, valued, and inspired.
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This is the kind of impression that leaves a lasting impact.
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Лексика и советы по произношению к этому уроку
Этот урок разговорной практики построен на видео «Easy Guide to Become More Charismatic». Чаще всего повторяются слова: warmth, charisma, competence, cue, Edwards. В этом видео 148 предложений и 1806 слов для шедоуинга. Речь длится 11:01. Говорящий говорит в естественном темпе, около 164 слов в минуту, близком к повседневной речи. Только 81% слов входят в 3000 самых частых слов английского языка, поэтому лексика сложная.
Ключевая лексика этого видео
15 слов из видео, которые стоит выучить, с произношением и значением:
| Слово | Произношение | Значение |
|---|---|---|
| warmth существительное | /wɔɹmθ/ | тепло́, теплота́ |
| competence существительное | /ˈkɑm.pə.təns/ | спосо́бность, уме́ние |
| cue существительное | /kju/ | намёк, сигна́л |
| communicate глагол | /kəˈmjuːnɪkeɪt/ | сообща́ть, сообщи́ть |
| adopt глагол | /əˈdɑpt/ | усыновля́ть, усынови́ть |
| microwave существительное | /ˈmaɪkɹoʊˌweɪv/ | микроволна́ |
| tone существительное | /ˈtəʊn/ | тон |
| earn глагол | /ɝn/ | зараба́тывать, зарабо́тать |
| naturally наречие | /ˈnæt͡ʃ.(ə.)ɹə.li/ | есте́ственно |
| reveal глагол | /ɹɪˈviːl/ | выявля́ть, раскрыва́ть |
| skill существительное | /skɪl/ | уме́ние, на́вык |
| connect глагол | /kəˈnɛkt/ | свя́зывать, связа́ть |
| genuine прилагательное | /ˈd͡ʒɛn.juˌɪn/ | родной |
| inspire глагол | /ɪnˈspaɪə(ɹ)/ | внуша́ть, внуши́ть |
| competent прилагательное | /ˈkɒmpətənt/ | компете́нтный |
Фразовые глаголы, которые вы услышите
| Слово | Значение |
|---|---|
| figure out глагол | разбира́ться, разобра́ться |
| break down глагол | ломаться, сломаться |
| light up глагол | свети́ть, освети́ть |
| look up to глагол | равняться на, брать пример с |
| send out глагол | высыла́ть, вы́слать |
Фразы, которые стоит повторять
Короткие законченные фразы из видео, которые пригодятся в повседневном разговоре:
- Do you ever feel like you're speaking, but no one's really listening?
- Imagine you're in a job interview.
- Let's start at the bottom, no charisma.
- Did I show that I know what I'm talking about?
- Are you confident, approachable, or closed off?
Грамматика в этом видео
Конструкции, которые говорящий использует чаще всего, с точными словами из видео:
| Конструкция | В видео |
|---|---|
| Present Perfect have/has + причастие прошедшего времени — прошлое действие, важное сейчас | you've ever felt · they've already decided · have mastered |
| Пассивный залог be + причастие прошедшего времени — важно, что происходит, а не кто это делает | is presented · will be left · are crossed |
| Придаточные определительные who / which + предложение — уточнение о человеке или предмете | someone who knows · someone who values |
Произношение, на которое стоит обратить внимание
Говорящий использует 50 сокращённых и редуцированных форм, например you're, they're, don't. Произносите их коротко, так, как слышите.
- Звуки «sh» и «zh»: impression /ɪmˈpɹɛʃn̩/, interaction /ˌɪn.təˈɹæk.ʃən/, collaboration /kəˌlæbəˈɹeɪʃən/, confusion /kənˈfjuːʒən/, facial /ˈfeɪ.ʃəl/
- Длинные слова — следите за ударением: communicate /kəˈmjuːnɪkeɪt/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, universal /ˌjunəˈvɜɹs(ə)l/, interaction /ˌɪn.təˈɹæk.ʃən/, collaboration /kəˌlæbəˈɹeɪʃən/
Звуки, трудные для русскоязычных:
- /w/ — губы округлены, это не /v/: warmth /wɔɹmθ/, microwave /ˈmaɪkɹoʊˌweɪv/, awareness /əˈwɛɹ.nəs/, whisper /ˈ(h)wɪspɚ/
- /h/ — лёгкий выдох, а не русское «х»: humble /ˈhʌmbəl/, whisper /ˈ(h)wɪspɚ/, handshake /ˈhæn(d)ˌʃeɪk/
- Звонкие согласные в конце слова — не оглушайте их: microwave /ˈmaɪkɹoʊˌweɪv/, engage /ɪnˈɡeɪd͡ʒ/, remind /ɹəˈmaɪnd/, depend /dɪˈpɛnd/, dive /daɪv/
Как заниматься с этим видео
- Прослушайте всё видео один раз молча и выпишите незнакомые слова.
- Начните со скорости 0,75×, повторяйте предложение за предложением и вернитесь к обычной скорости, когда станет легко.
- Запишите себя и сравните с оригиналом, обращая внимание на такие слова, как warmth, competence, cue.
Что такое техника Shadowing?
Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.