跟讀練習: Everything will work out - 通過影片學習英語口語

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What if I told you that everything is about to work out for you?

What if I told you that you're right now going to quantum leap into your best possible reality?

You probably look at me and think, no, because my life is literally falling apart.

I'm at rock bottom.

And I'm here to tell you that's the best part of life.

Being at rock bottom, feeling like your life is falling apart, is literally the sign that you're quantum leaping into a new reality.

Anytime in my life where I thought like, oh my God, my life is falling apart,

whatever, the next moment I had a completely different life and my life actually leveled up.

Now, in order for you to get the life that you want, you need to be able to let go of a life that was keeping you stagnant and comfortable.

And see, for our brain, it is very good to be comfortable and stagnant

because your brain wants to keep you safe before we enter

a new reality what is going to happen our old life needs to go why

because we need to make space for those new things to come in

so some friends that you have

that were not for your highest good they will get removed

if your partner was not for your highest good they will get removed

or things will get revealed to you if your job was not fulfilling you

or for your highest good that job will also go

and now you think like oh my god i'm being punish the universe

or god is punishing me

but they're not they're making space for your new things to come in you're about to receive such big blessings

and you cannot even see it for yourself i promise you

that but there is one thing that you need to do

and that is stop having fear that's it hi guys my name is this

and welcome back to my channel in this video i will tell you how you can stop having fear

and how you can enter your best possible timeline first thing

when you're entering a new timeline what you need to be

really clear for for yourself is why why are you doing this have your reason why see for example

when i started out doing social media

and everything my reason why was helping my family

and helping the world so for me that was the thing

that kept me going constantly now

that i have a child my child is a reason why

i keep going are your parents struggling do you have a child

that you need to take care of do you want to

take care of your loved ones those are good reasons because look

when you have a reason why you will constantly remind yourself this is what i'm doing it for

and you will keep going even if you just do it for yourself

because you finally want that body

that you always wanted that's a great reason why why do

you need to get rid of fear listen fear lowers your

vibration now what happens we are all able to manifest we

are born with pure consciousness pure potential into this world

and then we're born to manifest

but what happens we are fed with negative news we are fed with all this negativity

and what happens is we get scared and

when we get scared we keep manifesting bad things into our lives

because for example look i realized i'm manifesting all of my

fears like i was scared of having an emergency c -section

for example what happened i got the emergency c -section why because i was constantly sending strong energy towards emergency c -section.

Now God and universe, they don't know that's not what I want.

They just know that strong energy is being sent towards that.

So what happened?

I attracted it into my life.

So be very, very intentional with what you ruminate on

and what you think about on a daily basis because you're attracting that.

99 % of the world is in a low vibrational state and that's why most of them will never accomplish anything. But

if you want to be a part of the one percent

you need to shift your perspective you need to become intentional about what you consume

because what you consume is who you are okay you're watching

all these wars on tv you're watching all this gossip

and whatever and celebrity bullshit eating the most disgusting food that's not healthy for your body now

that is how your reality will look like

and how you will feel now

if you start thinking like you know what let me not watch this negative

but let me watch about human kindness let me watch about good things let me educate myself more

and let me be mindful about what i put inside of my mind

and body watch how your life will shift just when you do

that watch how your life will shift

and how better you will feel about yourself see most of you guys don't come from privileged situation

but you act like you're privileged you're watching all of these things

and you don't have discipline and you act like you don't care

but what are you gonna do you know you have nothing to fall back on you only have yourself right

so you need to create extreme discipline for yourself when you say

that you are going to do something then you have to go

and do it and see it doesn't have to be difficult you can choose one thing

that you focus on and when you focus on

that one thing all the rest will align let's say you

have all these problems okay you have no money you need to pay your rent

and you have no friends okay you have all these problems what are you going to do right now Now.

You are going to right now find a job that pays you money.

It doesn't matter whether it's not a job that you want a career for or whatever.

Just a job that gives you money so that right now you can have money in the bank, you can pay your rent, and you will find friends at work.

You just fixed all of those problems by focusing on one thing.

See, when our brain thinks that the problems are too big and it's overwhelming and we have too many things to do,

brain doesn't want to do anything it just wants to keep you safe

and comfortable it doesn't want to make you successful for example even

if you think okay i just want to be focused on being beautiful

so you you're like i'm gonna get my dream body that's

it okay then all of a sudden you start working out

you start working on your body you notice you love yourself more

because you're like wow i look so good i'm so confident

because i i actually did what i said i was going to do

and then all of a sudden you realize you're attracting love from other people you're attracting like all these people

that want help you and be there for you

and you're like wow how did this happen and it's

because you finally started loving yourself so now you're radiating from a consciousness

that is giving out love as you guys know i had big life transitions recently

and since becoming a mother i have really been trying to

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understand myself again this is where i just went directly to better help

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and i started my therapy

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because i feel like better help creates such a safe space for me to understand myself again

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and to know what my purpose is in life and where I can go.

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Therapy just creates a safe space where you can talk to someone, understand yourself on a deeper level and just really talk about how you really feel

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and I feel like everyone just needs a safe space.

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That's why I would like to thank BetterHelp for sponsoring this video.

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your first month oh yeah you have to make things your

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second nature you know how you brush your teeth in the

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day the same thing should be about your daily habits for example the way you talk to yourself

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when when some negative thing comes in your head

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and it's like oh you're

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so ugly three times tell yourself i'm beautiful i'm beautiful i'm beautiful now it's not

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because you're literally like lying to yourself or whatever no it's

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because you are going to rewire your brain into believing

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that you are and i'm telling you even

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if you don't believe it at the moment if you keep telling yourself

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that you're going to become it see you can be the most beautiful person on earth

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but if you don't believe that you're beautiful and

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if you don't tell yourself you're beautiful other people will not find you

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that attractive now i've seen people in my life

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that weren't like crazy attractive but literally their energy was

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so attractive because they were so confident in themselves

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and they genuinely loved who they are and like you couldn't help

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but literally become obsessed with them because

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that was what they were constantly radiating is i am enough

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you have to keep telling yourself on a daily basis i am here

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and i am enough i deserve to be seen a lot of you guys have these fears

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and you don't even realize that those fears didn't even come from you

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so a lot of you guys are afraid to put yourself out there

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or to be seen or even speak up for yourself why is

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that because you as a baby

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when you were born you did not have those fears where did

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that come from did someone silence your voice down the line think about it right

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so when you realize like wait a minute i put myself in a box

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that wasn't even created by me when you realize where

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that fear is coming from you can work on it

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and you can work on reprogramming your mind into freedom

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because fear keeps you stuck in a jail

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and on the other side you have freedom

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because once you stop caring about what people think about you

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because honestly you're gonna realize that no one is thinking about you

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and you're making yourself way more important in other people's heads

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than you really are then you're gonna realize oh my god

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wait a minute i put myself in a box for no

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reason another thing is have the i can handle it mindset know

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that whatever comes your way you can handle look i'm a person i know

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that whatever happens unless it's that i can survive anything okay anything

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because i wired myself that way i had to from a young age pick myself up again

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and again and i've had

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so many situations in my life happen where my life completely fell apart

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but i picked myself up again because i do not have the privilege

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to sit and do nothing in my life and just ruminate on the bad things.

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I don't have that privilege.

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I don't have anything else backing me but myself.

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So I need to keep showing up.

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That is also your situation, then get up and do something about it.

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Otherwise, you will every day find an excuse.

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But in a year, you will still be at the same place.

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Why would you do that?

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If you start today, in the present moment, your future will look beautiful.

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But if you're sitting today and you're like, I wonder what's going to happen in the future well

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if you do nothing today nothing is going to happen in the future nothing is going to change honey

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or if you're sitting and you constantly thinking about

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but this happened in the past it's happening

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because you're thinking about it it's not happening right now right it already passed

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but constantly in your mind you're torturing yourself again

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and again over something that is long gone if you knew

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that you could handle anything

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that came your way what would you fear you would have no fears you would go out there

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and literally do whatever because you knew you could handle it

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so stop thinking what

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if this happens why don't you think good things why don't you think what

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if this works out what if i had to have the best life ever what

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if i accomplish all the goals that i want why don't you think positively

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when you're in rock bottom what do you have to lose anyways your life looks like shit right now

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so the only thing you should do right now is just think positive.

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Become so delusionally confident in yourself.

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Tell yourself like a crazy person every day that you're the most amazing thing on earth.

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Just know that if God put you in this earth, if you're breathing right now, you have a shot at life.

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I am not special.

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It's not because I'm the chosen one and that's why I made it.

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No, I just refused to give up on myself

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and i literally went and i saw a future greater than my situation

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and i went towards that goal i knew where i was going

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and a lot of you guys don't make it

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because you don't know where you're going you're like like a

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chicken without a head you're just walking around like this that's why you have to know where are you going

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and why are you going

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and you keep going like you know how horses have these things on their eyes

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and they can only see in front that's how you should be.

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You do not look back.

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You do not look anywhere because if you do that, you know it's going to set you back in life.

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Yes, you're going to have to give up some stuff.

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You're going to lose so many things in life.

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I have lost so many things.

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I've lost a lot of people in my life

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and I had to keep going because one person you cannot afford to lose is yourself.

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When you lose yourself, you lose everything.

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When you are still there and you're still breathing and you still have yourself, you have every day a chance to make it in life.

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Every day.

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I think it's beautiful to know that that's all in your control.

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When you look in the mirror and you blame yourself and you say, you know what?

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It's your fault that your life looks like this right now.

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Then you also realize all the power is within me.

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If I can make my life look like shit, I can also make my life look amazing.

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So you have that power and stop giving your power away by saying, I can't do this i can't listen you're gonna keep saying i can't i can't

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and then someone who never says i can't will do it

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and then you'll say oh my god how did they do it

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because they were believing in themselves

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and they just refused to quit consistency is where you will

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get everything you want you are the most amazing thing

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that ever happened in life you are beautiful you are smart you are

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so talented like put yourself out there speak up for yourself

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your voice needs to be hurt why are you sitting there quiet

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and afraid of everyone your fear is giving them power by

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the way you think these bullies are powerful no they're just powerful

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because you're scared of them once you remove the fear they

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have nothing on you you know one thing with my abusive father for example

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when we just stopped fearing him is the moment that he left

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because he knew that he had no more power over us these people just thrive on the fact

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that you are fearing them same way abusive partners all these

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things once you remove the fear what do they have over

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you nothing there's this thing in stoicism right where they say imagine the worst possible outcome

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and oftentimes the worst possible outcome is death accept it we

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are all gonna die we're not gonna take anything with us

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we're not gonna take a soul with us nothing we die we we come here alone

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and we live alone that's it i believe

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that we go home i don't believe earth is our home

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so don't even fear it if the worst possible outcome is

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that okay and okay great you you lost this person okay

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and what does it matter oh they ignored you okay

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and what does it matter keep going in life you know

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even like everyone is saying now oh my god yeah

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but the world is ending this and that great

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if the world is ending at least be happy for once

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put yourself out there fulfill your purpose do something you have

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nothing left to lose be happy live your life do do

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whatever you want to do what does it matter anyways guys

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i hope you learned something a little bit from this video

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and yeah i will see you in the next video bye

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背景與上下文

在這段影片中，講者探討了生活中的挑戰和逆境，告訴觀眾無論目前的情況多麼糟糕，生活都會出現轉機。他強調，跌入谷底並不是終點，而是重生的開始。透過解除對現狀的恐懼，我們能夠開啟新的人生篇章，接納更好的事物。這種思考方式不僅鼓舞人心，也是提高英語口語的良好練習方式。在學習語言時，我們可以通過這樣的正能量對話來提升自己的口才。

每日交流的五個重要短語

Everything will work out.（一切都會好起來的。）
I'm at rock bottom.（我處於最低谷。）
Let go of fear.（放下恐懼。）
What's your reason why?（你的理由是什麼？）
Shift your perspective.（改變你的視角。）

逐步影子跟讀指南

對於想要通過這段影片提升英語水平的學習者，影子跟讀是一個非常有效的方法。以下是逐步指導：

選擇短片段：從影片中提取一段1-2分鐘的內容，確保內容既包含情感也能引起共鳴，適合用於雅思口語練習。
初步理解：觀看並聆聽該段內容，注意語調、語速和情感表達。你可以邊看影片邊進行英語口語練習。
逐句跟讀：暫停影片，嘗試逐句複述。重複講者所說的話，力求模仿其發音和語調，這可以通過“看YouTube學英語”的方式輕鬆實現。
強化記憶：用自己的話總結影片中的要點，再次進行口頭複述。這有助於增強對短語的記憶及應用。
反思與應用：在日常生活中嘗試使用你所學到的短語，特別是在情感和生活的對話場合，通過這種方式讓你的英語口語練習更具實用性。

通過這種影子跟讀的練習，你不僅可以逐漸克服語言障礙，還能在心理上建立積極的心態，從而更順利地面對生活中的挑戰。記住，shadowspeak可以真正提升你的英語對話能力，幫助你在個人成長的道路上更進一步。

影片中的語法

說話人最常用的結構，並附上影片中的原話：

結構	影片中的用法
被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的	are born · are fed · being sent
現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事	i've seen · i've had · have lost

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: Everything will work out - 通過影片學習英語口語

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背景與上下文

每日交流的五個重要短語

逐步影子跟讀指南

影片中的語法

什麼是跟讀法？