跟讀練習: What to do when someone makes you feel insecure - 通過影片學習英語口語

選擇練習模式

每種模式都會開啟全屏練習室。

185 句

如果句子過短或過長，請點選 Edit 進行調整。

Guys, so recently I was going through my DMs on Instagram

and I received a DM from a girl that said to me, Hi Liz, my boyfriend and his parents are making me feel very insecure about myself.

She said this is the lowest my self-confidence has ever been and the reason why she can't leave him

is because her family lives very far away

so she doesn't know what to do and she's very lonely and attached to this man.

This video I will tell you what you can do

when someone is trying to make you feel insecure about yourself

this can be your parents friends relationship it does not matter hi guys my name is this

and welcome back to my channel okay let's get into it

first things first always look at what kind of insults is

someone giving you this is such a fascinating subject to me

because recently i actually got a lot of clarity on this

because i was talking to my high school friend

and my high school friend she used to be very very insecure especially about her appearance

and she said you know when I was very insecure

and I was kind of toxic in my own ways what

I would do to make me feel better about myself is I would go to Instagram models

or beautiful women and I would comment underneath their pictures like very nasty things about their appearance

because she said it would make me feel better

that they would go to bed that night seeing my comments

and also feeling bad about themselves because obviously misery loves company

and then she said to me that's why now i know

because she she obviously she healed from this and she stopped doing this

but she said now i know when someone comments something

that is their own projection but

when you just look at okay what are they actually saying

to me are they insulting your intelligence are they insulting your

looks are they insulting let's say your weight um your character

whatever everything someone is insulting you about with no reason

that is something that they're insecure about themselves

when i was deep into my ed

and my eating disorder in my head i used to judge people

that were overweight because i was struggling with my own weight

when i got out of my eating disorder i stopped doing

that understand when someone says something to you they're just revealing how they feel about themselves.

Another thing you should do is you should find yourself again.

Know who you are, honey.

Listen, when you know who you are, when you know who you are without this person, no one can shake

or rock your boat your boat has to be stable first

okay what his parents are saying what he's saying are all projections onto you

but you have to be so stable

that whatever comes whatever water comes in it cannot shake you someone cannot tell you hey you're purple

when you know you're not purple okay

so those insults will go one ear in other you're out

when you know who you are what do you like do

you love about yourself how do you treat yourself on a

day-to-day basis uh what are your hobbies never allow anyone to talk down on you see the thing is

when you from the first time allow someone to do

that it will only get worse

and worse down the line toxic people don't get nicer down

the line they just see how far they can go the

first time you show them okay i forgave you after you

did this to me that's an in for them to get worse

and worse so either you cut it from there

and you're like okay get out get out enough like no

there was no need to disrespect me i was good to you

or you make them suffer and you make them learn their lesson

so they never repeat it again

when someone insults you give them a passive aggressive comment back

if let's say his mother tells you oh you don't look good today

or you're ugly whatever you should tell her uh thank you

but you know i love to look at you

and every day you just give me inspiration to feel confident

because if you look like that and you can be confident

that i can too fourth one makes you feel ugly

and he says something you should say oh my god really you know what's

so confusing to me though every time i send a picture

of you to the group chat of my friends they just laugh at me

and i don't understand what would they mean by

that can can you explain to me why they laugh at your picture like they literally tell me always

that you're so ugly but i i don't get it why do you think they say

that either you're gonna do that your whole life be passive aggressive

and act like a bimbo that you don't understand anything

and just insult these people back

or you start thinking like you know what these people are

not worth my energy you should be lucky to breathe the

same air as me honestly you guys are beneath me walk

away honey walk away you will find much better than him

okay he is the bare minimum he's under the bare minimum

he's he's in hell this guy's in hell okay you can create heaven for yourself Why are you in hell with him?

You don't belong there.

Baby, you're too good.

If someone has to insult you to bring you down, you're already above them.

You're already above them.

Why are they trying to bring you down?

Look at the people you guys are surrounding yourself with.

Look at the people you guys are constantly spending your time with.

If these people don't grow you, if these people are not making you feel happy or good about yourself, why are you there?

Why is your confidence so low that you accept shitty behavior from people

that in one second will leave your life if you just close the door?

You can say, hey, you know what?

Get the fuck out of here.

Bye.

And close the door and never open it again.

I'm so tired of us wasting our time because I'm honestly doing the same thing.

I honestly was in the same boat as you Constantly forgiving Forgiving

because I'm thinking Oh I'm lonely I don't have anyone I also don't live with my family

So I only have this person But I'm not happy with this person

100

But then I feel bad for them So I'm continuing a cycle

101

that I don't like And I will end up in a cycle that I don't like Because when will Liz's life change?

102

When Liz changes

103

And nothing else

104

And the same with you Your life will not change honey Nothing will happen I saw this quote

105

that said we accept the love that we think we deserve.

106

And it's again the same thing.

107

Why do you think this is the best you can do?

108

Why do you think that a person that disrespects you is the best you can do?

109

Do you really think that low of yourself?

110

I'm telling you, there's people that just believe they deserve the best and they get that.

111

But you are doubting yourself.

112

You're thinking I'm not good enough.

113

And that's why you are left with crumbs of a person.

114

I'm also saying it shouldn't be about him.

115

It should be about you.

116

What do you want?

117

Is this what you want for yourself?

118

Is this where your precious energy is going?

119

Because honey, right now it's all fun and games.

120

You're young.

121

You're in your 20s.

122

Oh, funny.

123

But down the line, you'll be 60 stuck with this person if you don't leave now.

124

And time goes very fast.

125

People have spent years, years thinking, oh, I will be done one day and they won't.

126

And some people don't make it out alive.

127

It's all like, oh, till death do is a part.

128

And then you don't come out of it alive.

129

They should be blessed to sit in the same room as you.

130

They should feel blessed to breathe the same air as you.

131

And you're letting people sit there and talk down on you?

132

Hello?

133

Hello?

134

Value yourself.

135

Protect yourself.

136

No one is going to do that for you.

137

When you have a partner, when you have a friend, when even your parents, they should make you feel like you're the king and queen on earth.

138

They should like hype you up.

139

They should be like, you're amazing.

140

You're beautiful.

141

That's how people should talk to each other

142

if they don't there's no benefit honey you will always keep either in the same position

143

or he will drag you down sometimes you have to look at some people

144

and you have to be like you know what i'm too

145

pretty to accept your behavior i'm too pretty for this you

146

have to stop telling people oh i will leave i will do this oh

147

that no just leave shut up create your exit plan and leave

148

okay don't tell anything

149

because these people they don't believe you first of all they'll never take you serious

150

because you've always always threatened that before and you never do it

151

so this time just keep your mouth shut okay

152

and start creating an exit plan think okay how can i

153

make money how can i save up money to live on my own how can i make friends

154

so i feel less lonely

155

so i have at least a community around me can i find other women

156

that also have been in an abusive relationship

157

that i can find a community in that start thinking these things

158

and slowly slowly you're just moving out and then one day he comes home

159

and all of your stuff is gone me a toxic person

160

will not miss you they will just find another victim that's it

161

because that's what you are to them a victim honey you

162

have to understand not everyone you lose is a loss a lot of times it's a gain

163

if i look at the people that i had in my life i'm very happy that all of them are gone

164

because that's what that was not meant for me anymore

165

and at that time it was it was what I needed it was

166

when I needed to grow and I needed to learn

167

but right now I'm in a state where I just grown

168

so much I don't resonate with those people anymore

169

and that's okay it wasn't a loss it was a lesson

170

and I'm grateful for those lessons and I'm grateful for the time

171

that I had with them even if it was bad it I learned something

172

and I moved on with my life and you should do the same thing

173

don't look at it as how could i have stayed i feel

174

so dumb blah blah no honey there was a lesson there we learned through relationships we learned through these things and

175

when you've learned your lesson you're also supposed to move on

176

you shouldn't linger there you shouldn't linger where there's no respect just know

177

that you're the queen on earth and you can get anything you want

178

if you set your mind to it

179

and you know this you literally know this okay don't waste your time on people

180

that are not worth to be around you they're not worthy of you okay

181

if you have pure intentions and

182

if you have a good heart you deserve people with the same intentions

183

and with the same heart anyways i love you guys

184

so much and yeah i hope you guys learned something i hope this helped

185

and yeah i love you guys so much and i see you next video bye

下載應用

流利口語所需的一切

AI 發音評分逐句打分

音標練習掌握每個音

詞彙學習建立你的詞庫

詞彙遊戲邊玩邊學

掃碼

Download on theApp Store Get it onGoogle Play

同頻道

FOR YOU

本課的詞彙與口語要點

這節 B1 級別的口語課以影片“What to do when someone makes you feel insecure”為素材。這段影片共有 185 個句子、2030 個單詞可供跟讀。講話部分時長為 10:08。說話人語速較快，每分鐘約 200 個詞，會出現較多連讀和弱讀。 89% 的單詞屬於英語最常用的 3,000 詞，詞彙容易理解。

影片中的重點詞彙

影片中最難的 15 個單詞，附發音和釋義：

單詞	發音	釋義
insult 名詞	/ɪnˈsʌlt/	侮辱
insecure 形容詞	/ɪnsəˈkjʊɹ/	不安全的
toxic 形容詞	/ˈtɒk.sɪk/	有毒的
lonely 形容詞	/ˈloʊnli/	寂寞, 孤獨 /孤獨
forgive 動詞	/fɚˈɡɪv/	原諒 /原諒, 寬恕 /寬恕
linger 動詞	/ˈlɪŋɡɚ/	逗留, 流連 /流連
disrespect 名詞	/dɪsɹɪˈspɛkt/	不敬, 謾 /謾
projection 名詞	/pɹəˈd͡ʒɛkʃən/	凸出物
passive 形容詞	/ˈpæs.ɪv/	被動 /被動
breathe 動詞	/bɹiːð/	呼吸, 吸
disorder 名詞	/dɪsˈɔɹdɚ/	混亂 /混亂, 紊亂 /紊亂
purple 名詞	/ˈpɝ.pl̩/	紫色
aggressive 形容詞	/əˈɡɹɛs.ɪv/	好鬥 /好鬥, 好戰的 /好戰的
shake 動詞	/ˈʃeɪk/	搖 /搖
fascinate 動詞	/ˈfæsɪneɪt/	誘惑 /誘惑, 迷住

影片中出現的短語動詞

單詞	發音	釋義
go through 動詞		通過 /通過
shut up	/ʃʌt ʌp/	閉嘴 /閉嘴, 住口

值得反覆跟讀的句子

影片中簡短而完整的句子，可以直接用在日常對話裡：

Why are they trying to bring you down?
You can say, hey, you know what?
Do you really think that low of yourself?
Is this what you want for yourself?
Is this where your precious energy is going?

影片中的語法

說話人最常用的結構，並附上影片中的原話：

結構	影片中的用法
“used to” used to + 動詞 — 過去的習慣或狀態，現在已不再如此	used to be · used to judge
現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事	has ever been · have spent · you've always always threatened
被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的	are left · will be done · should be blessed
用 “should” 提建議 should + 動詞 — 表示應該做的事	should do · should tell · should say

需要注意的發音

說話人用了 70 次縮略和弱讀形式，例如 don't, you're, I'm。請按聽到的簡短形式來說。

“th” 音: breathe /bɹiːð/, threaten /ˈθɹɛt.n̩/, underneath /ˌʌndɚˈniθ/, beneath /bɪˈniːθ/, worthy /ˈwɝ.ði/
“sh” 和 “zh” 音: projection /pɹəˈd͡ʒɛkʃən/, intentions /ɪnˈtɛnʃənz/, shake /ˈʃeɪk/

中文母語者容易讀錯的音：

/v/ — 不要讀成 /w/，上齒輕觸下唇: forgive /fɚˈɡɪv/, passive /ˈpæs.ɪv/, aggressive /əˈɡɹɛs.ɪv/, overweight /ˌoʊvɚˈweɪt/, abusive /əˈbju.sɪv/
詞尾子音 — 要讀清楚，後面不要加母音: insult /ɪnˈsʌlt/, toxic /ˈtɒk.sɪk/, forgive /fɚˈɡɪv/, disrespect /dɪsɹɪˈspɛkt/, passive /ˈpæs.ɪv/
/æ/ — 嘴張大，不要讀成 /e/: passive /ˈpæs.ɪv/, fascinate /ˈfæsɪneɪt/, attach /əˈtæt͡ʃ/, clarity /ˈklæɹ.ɪ.ti/, nasty /ˈnæs.ti/

如何用這段影片練習

先完整聽一遍影片，不要開口，記下不認識的單詞。
先用 0.75 倍速逐句跟讀，熟練之後再回到正常速度。
錄下自己的聲音並與原聲對比，特別注意 insult, insecure, toxic 這類單詞。

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: What to do when someone makes you feel insecure - 通過影片學習英語口語

選擇練習模式

下載應用

Loving God will change your life

I don’t care if you don’t like me, you don’t even like yourself

I ruined my hair and I love it

How to never feel embarrassed again

Time to get confident baby

Be better or stay bitter

Listen to this everyday to become magnetic

Watch this to believe in yourself

You don’t like yourself? Create a new version of yourself

How to create your dream reality

How to stop overthinking

How to detach and demand respect

How to protect your energy

You are a clown

How to become rich

Confidence baby

How to get over heartbreak FAST

Realise when it’s time to let go

Why I decided to end my relationship

How to create succes

I used to be insecure and envy others. Here's my advice.

i am cringe

If I can do it, you can too! ✨ #introvert #nofriends #peacefullife #recoveryjourney

Lili Reinhart Gives Her Brutally Honest Dating Advice | Cosmopolitan UK

I Analyzed My Failed Relationships & Here's What I Found

Social Media and Your Mental Health

my experience with growing up "ugly"

Ways to Stop Bullying

How to Deal With Negative People in Your Life | Real English Conversation

why women lose themselves and their friends in relationships

How to build natural confidence