跟讀練習: I asked men why they are insecure - 通過影片學習英語口語

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I had my first kiss when I was 26, which is unfathomable for some people.

And I felt insecure about this a long time, and I'm setting the record straight on camera now.

And my lies of, oh yeah, my first kiss when I was 15, those were lies.

I was 26 actually.

I always had these thoughts from I'm very insecure about myself.

Like the way I look, the way I speak.

I will never know how people react the moment I take my shirt off, whether they will be repulsed by it as much as I am.

The first thing people say is like, oh, it's not that bad.

It's not that big a deal.

Like, you know, I don't even see it.

I don't even notice it.

But I feel like that's kind of where the importance is, is that it is not about them noticing, it's about you noticing it.

And so I just felt like I was unattractive.

And then I felt really awkward in my later teen years.

I went out of my way very drastically to avoid getting close to someone.

Would you mind taking off your shirt?

Yeah, sure.

Hopefully nobody sees me.

You see immediately.

Hopefully nobody sees me right silly but yeah would you mind taking off your shirt no it's okay yeah

sure that's fine

What does that feel like?

I think this might have been the most scariest thing that I've done in years.

Horrible.

Every time in a public space, immediately...

Everything you're looking at, and you know...

It's a lot of...

Bad memories, I feel and I've been inhaling my stomach every day since I turned like eight.

Like it's been a big thing and I hope my insides are still doing okay, you know.

But yeah, it's just been really, really bad.

And I feel it even now, like it's like I'm in my head, I'm hoping nobody will see me, you know.

So yeah, that is the thing.

The parts I feel really insecure about is my belly.

And I tried to hide those parts by tucking it in my underwear, actually.

Even now, right now I'm hiding it unconsciously because I don't want to show it.

Like a bear cub with a bunch of hair on his face, hair on his body and stuff like that.

I think a lot of people see me in my face like, oh yeah, this mustache, nothing, no beard, nothing else like that.

Like, oh, surprise, I have a forest.

And a lot of people don't really like that or find it very crazy.

In the beginning I'm really insecure about the fact that I'm shorter.

Or when I was dating with girls I was really insecure that once a girl was longer than I was, she wouldn't see me.

And it's also because there's a kind of trend going on that,

in my opinion, I have the idea that a kind of trend is going on.

That a guy needs to be at least 1 meter and 85 centimeters.

I love taking my shirt off now and it didn't used to be like that before.

The moment I saw the scars I knew that it was right and it was mine.

I love touching it.

I feel like it's something that I'm really proud of and it feels really nice.

And on a really bad day I see the same kid

that I was when I was 13 or 14

and getting maybe bullied for being a bit overweight

and not feeling good about myself or not feeling worthy of being in places

and having experiences in life that I never felt like I should be worthy of.

So it depends on the day.

When I stand up straight you can see my bones, my ribcage and then people say, do you eat enough or stuff like that

and then yeah i don't know that just brings me down

and then i look at myself in the mirror and i'm like maybe they're right

Like no matter what, this is like the first instinct when I see a mirror, to just see if I look okay.

And even though I'm aware of all of those things, I don't know why I can't let go.

I would really love to.

I don't think I've ever particularly been happy with how I look or who I am as a person, I think.

And I don't know if it's something that's gotten necessarily better or worse with time.

but it's something I try to not think about as much even if I haven't necessarily accepted it

do you really think I'm beautiful like why did you fall in love with me am I

that beautiful and then she says yes you are look at yourself and then somewhere I do believe her but then

And that part again of my brain tells me that I'm not.

So, you know, it's a battle.

It's a constant battle in my head.

And I know, like I'm saying now, I know I'm beautiful, but I just got to believe that.

But now it's something that I really carry as a token.

It's something that I really did for myself and I'm really proud of that.

I think it looks really sexy now. So, yeah.

It's mine, so I can't really spend too much time...

...not liking it.

Because someone has to.

That has to be me.

First, at least.

We all feel this way.

And it's okay to talk about these things.

Because it's only by talking that you feel more comfortable about them

and if you struggle with these things by yourself in your room at night at 2 a .m

the only thing you're gonna find is videos on tiktok that's gonna help you

and a lot of the times they won't help you

and i feel like talking with your friends about it talking with the people around you about it

and those you feel comfortable enough to talk about with them i think with them

you should talk about it and you should find that time to talk about it

She reassures me a lot like I don't look at those other people

I like you just the way you are and

then you know that makes me happy like last time

when we were going to swim she she told me that

because I said I told her the same thing I don't want to swim

because I don't want to take off my shirt

or swimming with a shirt is you know

so then she told me you know I really love

you just the way you are it doesn't matter what you look like I love you for who you are

and then yes she convinced me and I went for a swim with her

and yeah I don't know it it made me feel like hey maybe

I am crossing this bridge like you are beautiful so stop telling yourself you're not are you beautiful Are you beautiful?

Yeah Yeah?

100

Yeah Yeah, I am Thanks for asking I am Nice Are you beautiful?

101

Yeah, I think so

102

You think so?

103

Yeah Nice, I'm glad

104

That's true Thank you Same.

105

Thanks man.

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本課的詞彙與口語要點

這節口語課以影片“I asked men why they are insecure”為素材。影片中反覆出現的詞有：beautiful, shirt, insecure。這段影片共有 105 個句子、1209 個單詞可供跟讀。講話部分時長為 8:49。說話人語速平穩，每分鐘約 137 個詞，很適合跟讀。 84% 的單詞屬於英語最常用的 3,000 詞，其餘的詞建議在練習前先學一下。

影片中的重點詞彙

影片中 15 個值得學習的單詞，附發音和釋義：

單詞	發音	釋義
insecure 形容詞	/ɪnsəˈkjʊɹ/	不安全的
swim 動詞	/swɪm/	游泳
necessarily 副詞	/ˌnɛs.əˈsɛɹ.ə.li/	必然地, 必定地
mirror 名詞	/ˈmiɹɚ/	җинзы, 鏡 /鏡
worthy 形容詞	/ˈwɝ.ði/	配稱 /配稱
bone 名詞	/boʊn/	гўдў, гўдўзы
horrible 形容詞	/ˈhɔɹ.ɪ.bəl/	可怕的, 可畏
sexy 形容詞	/ˈsɛksi/	性感
stomach 名詞	/ˈstʌmək/	дўзы, 胃
silly 形容詞	/ˈsɪl.i/	愚蠢, 笨
scary 形容詞	/ˈskɛə.ɹi/	恐怖
awkward 形容詞	/ˈɔk.wɚd/	彆扭 /彆扭
convince 動詞	/kənˈvɪns/	說服 /說服
depend 動詞	/dɪˈpɛnd/	信任, 信賴 /信賴
belly 名詞	/ˈbɛli/	腹, 腹部

影片中出現的短語動詞

單詞	釋義
take off 動詞	脫 /脫
stand up 動詞	站起來 /站起來, 起來 /起來

值得反覆跟讀的句子

影片中簡短而完整的句子，可以直接用在日常對話裡：

I don't even notice it.
Would you mind taking off your shirt?
Everything you're looking at, and you know...
It's a constant battle in my head.

影片中的語法

說話人最常用的結構，並附上影片中的原話：

結構	影片中的用法
現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事	I've done · it's been · it's just been
動詞 + -ing enjoy、keep、stop… + -ing — 後接 -ing 形式的動詞	avoid getting · mind taking · love taking
用 “should” 提建議 should + 動詞 — 表示應該做的事	should be · should talk
現在進行時 am/is/are + -ing — 此刻或近期正在發生的事	I'm setting · you're looking · are still doing

需要注意的發音

說話人用了 44 次縮略和弱讀形式，例如 I'm, don't, I've。請按聽到的簡短形式來說。

“th” 音: worthy /ˈwɝ.ði/, unfathomable /ˌʌnˈfæð(ə)məb(ə)l/
“sh” 和 “zh” 音: moustache /ˈmʌstæʃ/, reassure /ˌɹi.əˈʃʊɹ/, unconsciously /ˌʌnˈkɑnʃəsli/
長單詞——注意重音位置: necessarily /ˌnɛs.əˈsɛɹ.ə.li/, unconsciously /ˌʌnˈkɑnʃəsli/, unfathomable /ˌʌnˈfæð(ə)məb(ə)l/

中文母語者容易讀錯的音：

/v/ — 不要讀成 /w/，上齒輕觸下唇: convince /kənˈvɪns/, overweight /ˌoʊvɚˈweɪt/
詞尾子音 — 要讀清楚，後面不要加母音: stomach /ˈstʌmək/, awkward /ˈɔk.wɚd/, convince /kənˈvɪns/, depend /dɪˈpɛnd/, react /ɹiːˈækt/
/r/ 和 /l/ 的區別: necessarily /ˌnɛs.əˈsɛɹ.ə.li/, horrible /ˈhɔɹ.ɪ.bəl/, repulse /ɹɪˈpʌls/

如何用這段影片練習

先完整聽一遍影片，不要開口，記下不認識的單詞。
用正常速度逐句跟讀，每句重複到你的節奏與說話人一致為止。
錄下自己的聲音並與原聲對比，特別注意 insecure, swim, necessarily 這類單詞。

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: I asked men why they are insecure - 通過影片學習英語口語

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