跟讀練習: i am cringe - 通過影片學習英語口語

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oh please forgive me

if i'm a little bit out of breath i just filmed a tick tock of me dancing

and someone was watching me the whole time so i'm a little bit cringed out speaking of cringe

recently i have been waking up with the most crippling amount of cringe in my body

and it's the same kind of feeling you get after a night out like the sunday scaries

when you go out and you drink

and maybe you talk to a couple of people

and then you wake up and you're like oh my god what What did I say?

Like, oh my god, did I say something weird?

Did I act weird?

Was I weird?

And that is the same sort of feeling I'm getting pretty much every single morning that I'm waking up.

Because since I've been posting online and talking about pretty, I wouldn't call it embarrassing stuff,

but I've been, like, opening up a lot on the internet about my life, not having any friends, not having a boyfriend.

and the cringing aftertaste of opening up on the internet is so intense.

Anytime that you're doing something out of your comfort zone, you immediately feel that cringing feeling afterwards.

And a lot of the time that cringing feeling has like stopped me from continuing what I'm doing.

Like say if I wanted to start like a singing account on instagram

which i have done in the past i'll post a video

and i'll feel really good about it in the moment

and then i'll wake up and i'll be so cringed out from

that that i will delete the entire account turn it all off

and pretend it never happened because i i'm embarrassed about it because i'm cringing because i think that's cringe

but this time i really i don't want it to affect me like it has always affected me

previously because recently like i have been doing something

that i really love like this is something that i really love

but fuck it cringes me out like it cringes me the hell out

and it's not because what i'm saying is embarrassing it's

because it's new like this is just new this is me trying something new

and obviously you're gonna feel that sort of like cringe and embarrassment from it.

There's a quote that's going around at the moment and it's, to be cringe is to be free.

And I think about when I was a child, I was the most cringe child ever.

Like, oh yeah, like even now I'm like looking back, I'm like, oh my God.

Like I would hiss at people because I thought I was a cat.

I would just wear weird clothes.

I would say whatever I wanted to say.

I was just very cringe.

But I was free as hell.

I was the most free-spirited child.

I didn't give a shit about what anyone thought about me.

I was just free.

And although others may have looked at me and thought like, oh, that's a bit weird. So what?

Like it was my life and I was so free and happy and I just did whatever I wanted.

And I think it's only when we grow up, we start to like doubt ourselves you know because kids are

so cocky and confident and they'll just say whatever they want to your face

and old people are the same as well because they just lose

that fear of trying to like trying to fit in like kids don't have it old people don't have it

but in our young adult life

and adult life we have this obsession with being perfect

and this obsession with of being liked by everybody

and this crippling anxiety and fear

that we're going to come off as being cringe especially with the internet nowadays with phones it's like

if we're doing something silly like before i was just filming a tiktok of me dancing

and there was a girl watching a part of me thought oh my god what

if she gets her phone out and starts like recording me

and posts it on tiktok and then everyone will be like oh my god cringe

but i just kept on dancing anyway

because it's just like i'm trying to not let cringe put me in a box

if everybody was afraid of being cringe then we would have

no art we would have no movies we would have no music no comedians no entertainment no source of entertainment

and art all of the things

that make us happy we wouldn't have any of it because

if those people had thought oh well i won't make this song

or i won't post this on the internet

because it's cringe then everybody would just stay all the same

and no one would ever succeed or no one would ever grow

or no one would ever embrace new opportunities because

if you are obsessed with being cringe

and you're trying not to be cringe then you won't ever try anything new

because it is impossible to avoid being cringe like you you

can't avoid cringe you just can't it it follows you wherever you go

but it's just whether or not you allow that to affect you.

Instead of trying to avoid being cringe, why don't you just be cringe?

Like, why don't you just, why don't I just be cringe?

And I've been trying to do that, but that, that, that feeling I get when I wake up, I don't think that's ever going to go away.

I think it's just something you get used to

because I look at these actors in films and so many actors don't even watch their own movies back.

And I've always wondered why.

I'm I'm always like, why wouldn't you watch your own film?

Like, Leonardo DiCaprio, never seen Titanic.

Never, you've never seen, what?

And he's like, oh yeah, well I can't.

I'm saying this like I've had a conversation with him.

I wish, no, this is something I saw in an interview, but he was like i can't watch my own films back like i just can't

and it's probably because they're cringed out by it

and this is another thing you can think

that you're being really really cringe like leonardo probably thinks he's being really cringe

and other people can love it other people don't see

that cringe because half the time we're obsessing and making everything about us and like Oh my god, what are these people gonna think?

What are the- It's just like, no one actually really gives a fuck about what you do.

Unless it's a terrible, terrible thing.

No one really cares.

You know?

And if they do care, then they have literally no life.

They're spending their time caring about everything that you do.

Those people are losers, so, you know, why do you want to impress losers?

You don't.

I think, not to get deep or anything, but we all die.

that's about as deep as you can get

100

but like not to be deep but we all die

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but we do we do all die

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so why not spend your life doing something

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that you want to do who cares if it's cringe who gives a fuck

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and you can say oh well people give a fuck

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because they'll call me cringe they're losers they're losers it's only embarrassing

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if you're embarrassed remember that it's only embarrassing if you're embarrassed.

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Own it.

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Own that shit.

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Own it.

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To be cringe is to be free.

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I just watched the police drive past.

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I really- I'm always scared that they're gonna see me with my camera and be like, ah, get into jail.

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Illegal.

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It's like, I always overthink.

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It's like, am I doing something wrong?

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I'm not.

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I was just trying to think, what's something that I would find cringe?

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I think the thing that's cringe is when people are trying to be someone else.

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That's the only thing that really cringes me out.

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If I'm watching somebody and they're trying to copy someone else or be like someone else because they're scared of being themselves,

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to me that's more cringe than if you're actually just being yourself and even if it is a little bit messy, at least you're being yourself.

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Like I wouldn't, I wouldn't think that was cringe.

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It's unique and maybe at first it would be like oh that's a bit weird

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but people get used to it people get people will get

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over it you know it's like michael jackson with those moves

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that he did you know it's like

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if he'd been doing it kind of like shyly

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and like oh he he like kind of shy people would be like oh what the fuck

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but that man literally like such confidence such confidence and everyone was like wow so cool

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and it is cool because he owned it he owned

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that shit and people probably would have been like for a for a

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while then everyone just got into it because he got into it

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and and i think that's the only thing to move through the the fear of becoming cringe

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or being cringe or whatever is just be yourself

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if that's cringe i think that's kind of a good thing

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because it's like well you're you're trying something new of course it's going to feel cringey

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because it's like it's new it's brand fucking new you know

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if you're doing something and it feels amazing and comfortable

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and like oh this is great it's easy it's like well

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you're kind of playing it safe i think uh i think

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it's good i think it's a good thing just be yourself be cringe

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and fuck anyone else that tries to bring you down they suck you know

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so uh yeah i i you know

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so many people since i've started posting online are like oh

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why are you doing them why it's blah blah blah it's

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like shut up just shut the fuck up leave i don't

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give a fuck it's not going to stop me from doing what i want to do you know

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but the worst enemy is always yourself it's like it's it's you can try

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and say oh it's what other people think of me no it's what you think of yourself

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if you have such low self-esteem

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that other people's judgment of you matters more than your own then there's an issue there's an issue there

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so it's it's a it's a kind of an act of self-acceptance to be cringe

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because it's like well this is me and

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if you like it other people will like it it's almost

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like cringe is a test of your like endurance it's like

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oh you know this is a little bit cringy oh is

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she gonna stop is she gonna keep going yes gonna keep

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going i am gonna keep going even though i'm waking up with this cringing fear of being cringe it's just

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because I'm growing.

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It's just because Tess is trying something new.

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And if you're having that same feeling, it's just because you're trying something new.

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It doesn't mean you're doing something wrong and it doesn't mean that you are cringe.

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It's just you're doing something new.

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But the most important and crucial step is that you own it.

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Own it now.

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Feel the cringe and do it anyway.

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Feel the fear, do it anyway.

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It's only embarrassing if you're embarrassed.

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We need more authenticity in the world we can't keep being

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scared of someone trying to make us look bad it's like whatever fuck off we need authenticity we need bravery

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because that creates art and that creates a wonderful beautiful world um

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so keep being cringe keep being you uh more importantly

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it's your life it's your life you get to live it

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however you want to live it you know don't let other people live your life for you

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and with that i'm gonna go now i love you

176

so much thank you for being here and i will see you very soon bye

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本課的詞彙與口語要點

這段影片共有 176 個句子、2045 個單詞可供跟讀。講話部分時長為 11:14。說話人語速較快，每分鐘約 182 個詞，會出現較多連讀和弱讀。 86% 的單詞屬於英語最常用的 3,000 詞，其餘的詞建議在練習前先學一下。

影片中的重點詞彙

影片中 15 個值得學習的單詞，附發音和釋義：

單詞	發音	釋義
embarrassed 形容詞	/ɪmˈbæɹ.əst/	難為情 /難為情, 尷尬 /尷尬
loser 名詞	/luzɚ/	輸家 /輸家
scare 動詞	/skɛɚ/	嚇唬 /嚇唬, 使害怕
obsession 名詞	/əbˈsɛʃən/	著迷, 著迷
authenticity 名詞	/ɑθɛnˈtɪsɪti/	真實性 /真實性
anxiety 名詞	/æŋˈzaɪ.əti/	焦慮 /焦慮, 擔心
afterwards 副詞	/ˈæf.tɚ.wɚdz/	然後 /然後
suck 動詞	/sʌk/	吸吮, 咂
comfort 名詞	/ˈkʌm.fət/	舒適 /舒適
silly 形容詞	/ˈsɪl.i/	愚蠢, 笨
crucial 形容詞	/ˈkɹuː.ʃəl/	關鍵的 /關鍵的, 決定性的 /決定性的
judgment 名詞	/ˈd͡ʒʌd͡ʒ.mənt/	判斷 /判斷
wherever	/(h)wɛɹˈɛvɚ/	無論何處 /無論何處
breathe 動詞	/bɹiːð/	呼吸, 吸
forgive 動詞	/fɚˈɡɪv/	原諒 /原諒, 寬恕 /寬恕

影片中出現的短語動詞

單詞	發音	釋義
wake up 動詞	/ˌweɪk ˈʌp/	醒, 醒來 /醒來
go away 動詞		離開 /離開, 走
go out 動詞		出, 出口
grow up 動詞		長大 /長大
look back 動詞		回顧 /回顧
shut up	/ʃʌt ʌp/	閉嘴 /閉嘴, 住口

需要注意的發音

說話人用了 99 次縮略和弱讀形式，例如 I'm, you're, don't。請按聽到的簡短形式來說。

“th” 音: authenticity /ɑθɛnˈtɪsɪti/, breathe /bɹiːð/, cloth /klɒθ/
“sh” 和 “zh” 音: obsession /əbˈsɛʃən/, crucial /ˈkɹuː.ʃəl/, shyly /ˈʃaɪ.li/
長單詞——注意重音位置: authenticity /ɑθɛnˈtɪsɪti/, anxiety /æŋˈzaɪ.əti/, importantly /ɪmˈpɔɹ.tənt.li/, comedian /kəˈmiː.di.ən/, embarrassment /ɪmˈbæɹ.əs.mənt/

如何用這段影片練習

先完整聽一遍影片，不要開口，記下不認識的單詞。
先用 0.75 倍速逐句跟讀，熟練之後再回到正常速度。
錄下自己的聲音並與原聲對比，特別注意 embarrassed, loser, scare 這類單詞。

影片中的語法

說話人最常用的結構，並附上影片中的原話：

結構	影片中的用法
現在完成進行時 have/has been + -ing — 以前開始、現在仍在繼續的動作	have been waking · I've been posting · have been doing
條件句 if + 從句，will/would + 動詞 — 條件及其結果	if you like it other people will like
現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事	I've been · have done · has always affected

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

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跟讀練習: i am cringe - 通過影片學習英語口語

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