Luyện nói tiếng Anh bằng Shadowing qua video: i am cringe

oh please forgive me

if i'm a little bit out of breath i just filmed a tick tock of me dancing

and someone was watching me the whole time so i'm a little bit cringed out speaking of cringe

recently i have been waking up with the most crippling amount of cringe in my body

and it's the same kind of feeling you get after a night out like the sunday scaries

when you go out and you drink

and maybe you talk to a couple of people

and then you wake up and you're like oh my god what What did I say?

Like, oh my god, did I say something weird?

Did I act weird?

Was I weird?

And that is the same sort of feeling I'm getting pretty much every single morning that I'm waking up.

Because since I've been posting online and talking about pretty, I wouldn't call it embarrassing stuff,

but I've been, like, opening up a lot on the internet about my life, not having any friends, not having a boyfriend.

and the cringing aftertaste of opening up on the internet is so intense.

Anytime that you're doing something out of your comfort zone, you immediately feel that cringing feeling afterwards.

And a lot of the time that cringing feeling has like stopped me from continuing what I'm doing.

Like say if I wanted to start like a singing account on instagram

which i have done in the past i'll post a video

and i'll feel really good about it in the moment

and then i'll wake up and i'll be so cringed out from

that that i will delete the entire account turn it all off

and pretend it never happened because i i'm embarrassed about it because i'm cringing because i think that's cringe

but this time i really i don't want it to affect me like it has always affected me

previously because recently like i have been doing something

that i really love like this is something that i really love

but fuck it cringes me out like it cringes me the hell out

and it's not because what i'm saying is embarrassing it's

because it's new like this is just new this is me trying something new

and obviously you're gonna feel that sort of like cringe and embarrassment from it.

There's a quote that's going around at the moment and it's, to be cringe is to be free.

And I think about when I was a child, I was the most cringe child ever.

Like, oh yeah, like even now I'm like looking back, I'm like, oh my God.

Like I would hiss at people because I thought I was a cat.

I would just wear weird clothes.

I would say whatever I wanted to say.

I was just very cringe.

But I was free as hell.

I was the most free-spirited child.

I didn't give a shit about what anyone thought about me.

I was just free.

And although others may have looked at me and thought like, oh, that's a bit weird. So what?

Like it was my life and I was so free and happy and I just did whatever I wanted.

And I think it's only when we grow up, we start to like doubt ourselves you know because kids are

so cocky and confident and they'll just say whatever they want to your face

and old people are the same as well because they just lose

that fear of trying to like trying to fit in like kids don't have it old people don't have it

but in our young adult life

and adult life we have this obsession with being perfect

and this obsession with of being liked by everybody

and this crippling anxiety and fear

that we're going to come off as being cringe especially with the internet nowadays with phones it's like

if we're doing something silly like before i was just filming a tiktok of me dancing

and there was a girl watching a part of me thought oh my god what

if she gets her phone out and starts like recording me

and posts it on tiktok and then everyone will be like oh my god cringe

but i just kept on dancing anyway

because it's just like i'm trying to not let cringe put me in a box

if everybody was afraid of being cringe then we would have

no art we would have no movies we would have no music no comedians no entertainment no source of entertainment

and art all of the things

that make us happy we wouldn't have any of it because

if those people had thought oh well i won't make this song

or i won't post this on the internet

because it's cringe then everybody would just stay all the same

and no one would ever succeed or no one would ever grow

or no one would ever embrace new opportunities because

if you are obsessed with being cringe

and you're trying not to be cringe then you won't ever try anything new

because it is impossible to avoid being cringe like you you

can't avoid cringe you just can't it it follows you wherever you go

but it's just whether or not you allow that to affect you.

Instead of trying to avoid being cringe, why don't you just be cringe?

Like, why don't you just, why don't I just be cringe?

And I've been trying to do that, but that, that, that feeling I get when I wake up, I don't think that's ever going to go away.

I think it's just something you get used to

because I look at these actors in films and so many actors don't even watch their own movies back.

And I've always wondered why.

I'm I'm always like, why wouldn't you watch your own film?

Like, Leonardo DiCaprio, never seen Titanic.

Never, you've never seen, what?

And he's like, oh yeah, well I can't.

I'm saying this like I've had a conversation with him.

I wish, no, this is something I saw in an interview, but he was like i can't watch my own films back like i just can't

and it's probably because they're cringed out by it

and this is another thing you can think

that you're being really really cringe like leonardo probably thinks he's being really cringe

and other people can love it other people don't see

that cringe because half the time we're obsessing and making everything about us and like Oh my god, what are these people gonna think?

What are the- It's just like, no one actually really gives a fuck about what you do.

Unless it's a terrible, terrible thing.

No one really cares.

You know?

And if they do care, then they have literally no life.

They're spending their time caring about everything that you do.

Those people are losers, so, you know, why do you want to impress losers?

You don't.

I think, not to get deep or anything, but we all die.

that's about as deep as you can get

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but like not to be deep but we all die

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but we do we do all die

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so why not spend your life doing something

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that you want to do who cares if it's cringe who gives a fuck

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and you can say oh well people give a fuck

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because they'll call me cringe they're losers they're losers it's only embarrassing

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if you're embarrassed remember that it's only embarrassing if you're embarrassed.

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Own it.

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Own that shit.

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Own it.

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To be cringe is to be free.

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I just watched the police drive past.

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I really- I'm always scared that they're gonna see me with my camera and be like, ah, get into jail.

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Illegal.

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It's like, I always overthink.

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It's like, am I doing something wrong?

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I'm not.

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I was just trying to think, what's something that I would find cringe?

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I think the thing that's cringe is when people are trying to be someone else.

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That's the only thing that really cringes me out.

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If I'm watching somebody and they're trying to copy someone else or be like someone else because they're scared of being themselves,

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to me that's more cringe than if you're actually just being yourself and even if it is a little bit messy, at least you're being yourself.

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Like I wouldn't, I wouldn't think that was cringe.

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It's unique and maybe at first it would be like oh that's a bit weird

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but people get used to it people get people will get

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over it you know it's like michael jackson with those moves

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that he did you know it's like

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if he'd been doing it kind of like shyly

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and like oh he he like kind of shy people would be like oh what the fuck

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but that man literally like such confidence such confidence and everyone was like wow so cool

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and it is cool because he owned it he owned

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that shit and people probably would have been like for a for a

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while then everyone just got into it because he got into it

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and and i think that's the only thing to move through the the fear of becoming cringe

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or being cringe or whatever is just be yourself

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if that's cringe i think that's kind of a good thing

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because it's like well you're you're trying something new of course it's going to feel cringey

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because it's like it's new it's brand fucking new you know

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if you're doing something and it feels amazing and comfortable

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and like oh this is great it's easy it's like well

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you're kind of playing it safe i think uh i think

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it's good i think it's a good thing just be yourself be cringe

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and fuck anyone else that tries to bring you down they suck you know

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so uh yeah i i you know

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so many people since i've started posting online are like oh

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why are you doing them why it's blah blah blah it's

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like shut up just shut the fuck up leave i don't

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give a fuck it's not going to stop me from doing what i want to do you know

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but the worst enemy is always yourself it's like it's it's you can try

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and say oh it's what other people think of me no it's what you think of yourself

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if you have such low self-esteem

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that other people's judgment of you matters more than your own then there's an issue there's an issue there

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so it's it's a it's a kind of an act of self-acceptance to be cringe

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because it's like well this is me and

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if you like it other people will like it it's almost

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like cringe is a test of your like endurance it's like

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oh you know this is a little bit cringy oh is

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she gonna stop is she gonna keep going yes gonna keep

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going i am gonna keep going even though i'm waking up with this cringing fear of being cringe it's just

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because I'm growing.

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It's just because Tess is trying something new.

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And if you're having that same feeling, it's just because you're trying something new.

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It doesn't mean you're doing something wrong and it doesn't mean that you are cringe.

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It's just you're doing something new.

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But the most important and crucial step is that you own it.

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Own it now.

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Feel the cringe and do it anyway.

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Feel the fear, do it anyway.

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It's only embarrassing if you're embarrassed.

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We need more authenticity in the world we can't keep being

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scared of someone trying to make us look bad it's like whatever fuck off we need authenticity we need bravery

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because that creates art and that creates a wonderful beautiful world um

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so keep being cringe keep being you uh more importantly

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it's your life it's your life you get to live it

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however you want to live it you know don't let other people live your life for you

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and with that i'm gonna go now i love you

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so much thank you for being here and i will see you very soon bye

✨ Video gợi ý

152 câu

Phương Pháp Shadowing Là Gì?

Shadowing là kỹ thuật học ngôn ngữ có cơ sở khoa học, ban đầu được phát triển cho chương trình đào tạo phiên dịch viên chuyên nghiệp và được phổ biến rộng rãi bởi nhà đa ngôn ngữ học Dr. Alexander Arguelles. Nguyên lý cốt lõi đơn giản nhưng cực kỳ hiệu quả: bạn nghe tiếng Anh của người bản xứ và lặp lại to ngay lập tức — như một "cái bóng" (shadow) đuổi theo người nói với độ trễ chỉ 1–2 giây. Khác với luyện ngữ pháp hay học từ vựng bị động, Shadowing buộc não bộ và cơ miệng phải đồng thời xử lý và tái tạo ngôn ngữ thực tế. Các nghiên cứu khoa học xác nhận phương pháp này cải thiện đáng kể phát âm, ngữ điệu, nhịp điệu, nối âm, kỹ năng nghe và độ lưu loát khi nói — đặc biệt hiệu quả cho người luyện IELTS Speaking và muốn giao tiếp tiếng Anh tự nhiên như người bản ngữ.

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