跟讀練習: for those who are constantly lonely - 通過影片學習英語口語

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We all know that to be loved is to be known.

But how do you become known enough to be loved?

How known do you have to be to be deserving of love?

No one ever tells you how to get there.

Are you someone who's still figuring out how to get there?

So I'm going to tell you two stories today.

I'm going to tell you the story of how I became known and the story of how I became loved.

So I'm not sure if a lot of you know this, but five years ago, I was on Brat TV.

Brat TV is a production company that makes original shows on YouTube geared toward Gen Z audiences, as well as the following amazing meme.

So much you don't know about me.

Like what are you like, axe murderer?

Worse What?

I'm a gamer.

If you know chicken girls that was brat TV, so I was on chicken girls is lesser-known cousin Charmers, it was a show about 14 witches one of

which was me at a summer camp who use magic to fight off Really terrifying demons

and protect their camp while still managing to have time for crushes and things like that I had my first film kiss.

I hope you do It was on the cheek, but you know, it still counts.

One unique thing about Brat TV

that you wouldn't know unless you watched a single one of their shows is that they primarily hire influencers as the actors.

Many A-list influencers made their acting debut on Brat TV.

Dixie D'Amelio, Nia from Dance Moms, and all of the ex-members of Piper Raquel's The Squad.

Those were the girls on my show.

Collectively, on all of their platforms combined, they had 20 million followers.

And they were all younger than me.

I, on the other hand, entered into the Brat TV multiverse the old-fashioned way, where I submitted a self-tape, somehow got a callback, did the callback, got the role.

Before the show, I didn't know anything about influencing.

I didn't even have TikTok.

That sounds so crazy saying it now, but the point is, I was a complete culture shock to the girls, as they were to me.

So naturally, we just didn't really get along at first, because we just didn't speak the same language.

I felt such imposter syndrome.

I was intimidated as fuck by these girls who were two, three years younger than me.

Some of whom are now close friends.

But at the same time, I was so deeply inspired by what they did.

These girls built their platforms from the ground up.

They were paying adult bills by making 15 second dance videos in between camera setup.

I remember the first time I appeared on one of their stories.

I gained like 3,000 followers on Instagram overnight.

And then I hit 10k in like a month.

Growing up, my dream was always to be an actress.

I had this dream in part maybe because I was in it for the craft and I wanted to act really good.

But I think most of all, I just wanted to be famous.

I want it to be known.

I followed this acting dream all the way to Los Angeles to Arts High School where I studied acting

and I'm still following it at Yale.

But it isn't lost on me that regardless of what you say your motivation is, your end goal, your definition of success is defined by recognition.

You know you've made it

when people know who you are thus traumers made me realize something important

that there was a Shortcut to help me get known

and I downloaded that damning clock app and opened up a YouTube account

and began recording My life as much as possible and posting vlogs

which most of you are here for not this bullshit Whatever it is and I did all this telling everyone.

Oh, yeah I just want to document my life record my favorite memories with my favorite people Remember

and cherish the small moments of life blah blah blah

But ultimately it was to further this dream of being known

and I say

that I wanted to be known like it's a confession Like it's something that's slightly shameful maybe telling you guys

that I wanted so badly to be known is a bad idea

But I actually think

that it isn't at all the desire to be known is

ancient it predates tick-tock it predates Hollywood It predates the printing

press the first two cavemen to ever exist had to want

to be known by each other It's in every piece of art that has ever been made.

This need to reach across whatever distance exists between you and another person and say, I was here.

I was real.

Did you feel that?

The desire to be known is natural and human.

There's a philosopher, Axel Honneth, who spent his entire career studying the human need to be known.

And his argument is that it's not about vanity or weakness.

It is a fundamental psychological need, as basic as food or shelter.

You can't develop a stable sense of self without it.

Children who are not seen and acknowledged do not develop basic social communication skills.

We are wired for recognition.

So the problem isn't the desire itself.

It's the fact that we can now measure it.

I propose that being known is particularly powerful to our generation

because we are the first people in history who grew up being able to put our knownness on a scale

and get a literal numeric answer.

Follower count, friend count, how many people came to your last birthday party.

We were the first generation who could quantify belonging.

In a world where everything else is constantly unstable and changing, we are bound to opt for the easily accessible and understandable metrics that spell out an easy answer of who we are,

that claim to know us.

The sociologist Zygmunt Bauman wrote about this, a concept he called liquid modernity.

Essentially, it claims that in the past, the world used to be solid, meaning that your identity was mainly just handed to you.

Your class, your religion, your socioeconomic status, your community, your role within that community.

You knew exactly who you were because the structure told you.

That sounds limiting, right?

And it was.

But it also meant that you were solid.

That you didn't have to constantly construct yourself.

You knew who you were.

And who you would likely be for the rest of your life.

What happened between then and now, Bauman says, is that civilization developed and these structures slowly dissolved.

The old certainties melted and in their place was unlimited freedom.

Which sounds exciting, right?

But with this freedom comes a price.

A specific kind of anxiety.

As they say, the anxious generation.

Because now, identity isn't something that you have.

In fact, it is pointedly something that you don't have.

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It's something that you have to build and rebuild every single day.

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In liquid modernity, identity becomes a site of constant tension and struggle, a forced globe, a taste profile update.

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Also in this liquid world, the original old-fashioned foundation, yeah, remember her?

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She hasn't fully dissolved.

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In fact, it's probably the only thing left of the solid world.

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The supposed free-for-all exploration of identity goes hand-in-hand with the strict rules of consumer society.

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You can only choose an identity that you can afford.

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You don't discover yourself, you purchase yourself.

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You curate yourself.

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And no one's gonna give you the money to just discover who you are.

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You had to bring it from home.

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That doesn't sound very fair, does it?

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So what we can say is that the desire to be known is valid.

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It's not the problem.

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It's just that the knownness measurement method that we're using right now just isn't the real thing.

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And here's how we know that it's not the real thing.

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We have a literal loneliness epidemic.

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Our generation is statistically the loneliest generation recorded in history.

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Holy shit.

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Yet at the same time, we are the most connected generation in recorded history.

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We have more access to each other, more tools to contact each other than any human beings who have ever lived.

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The most connected and the loneliest at the same time.

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All of this is not a coincidence.

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We're mistaking knownness for something that it isn't.

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We have collective fake knownness syndrome.

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So what is the real thing?

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Lucky for us, Harvard has been running a study on this since 1938.

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The longest happiness study ever done.

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85 years and counting tracking thousands of people through their entire lives.

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And after all of that data, all those decades, the conclusion is almost embarrassingly simple.

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The single best predictor of our long-term happiness and health is the quality of our relationships, our close relationships.

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They act as a literal health supplement, helping to delay physical and mental decline.

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They are better predictors of longevity than even social class, IQ, or genes.

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There was this nurse, Bronnie Ware, who in the mid-2000s spent years sitting with people in the last week of their lives.

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And she would write down what they said, what they regretted, what they wish they'd done differently.

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She eventually published the five most common ones.

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And I want to read them to you guys.

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The number one regret was I wish I had had the courage to live a life true to myself.

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Number two was I wish I hadn't worked so hard.

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Number three was I wish I'd had the courage to express my feelings.

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Number four was I wish I had stayed in touch with my friends.

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And number five was I wish I had let myself be happier.

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The things that we spend so much energy on, our social standing, our image, They didn't show up not even once.

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Okay pause.

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I will say this being known is at times about your social standing

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and that's okay It's okay to care about being well liked as I said before that's natural

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and that's human But that can't be all

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that we care about It can't even be the first thing

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or the most important thing

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that we care about there needs to be a shifting of

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priorities Let's go back to Hanath for a second here

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because according to him recognition isn't just one thing It actually comes in different forms There's the recognition that comes from love, from people who know you intimately.

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Then there's recognition as general respect, like being seen as a human being.

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And then there's social esteem.

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Your reputation, status, what people say about you when you leave the room.

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Hanath found that social esteem is the most hollow form of recognition.

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When it's decoupled from the other two forms, it loses any value of its own.

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In other words, if you don't have the other two, it doesn't do you any good by itself.

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So let's get back on track.

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What is the right way of becoming known?

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There is this new internet word bot, which is used to describe a person who is going through life on auto mode, like an MPC.

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I can't lie, I've used it many times to describe an op, or a co-worker, or a friend's ex-boyfriend, or a friend's current boyfriend, and I've used it many times to describe myself,

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in moments when my anxiety kicks in and I don't perform my best in a social setting, botting out, as we would say.

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I've been struggling a lot with the hollowness of feeling recognized, yet not known.

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I still struggle with feeling that I'm someone that matters when I'm just being my plain old self.

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But there are certain people who make me feel like I can just bot out around them.

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Like I can be as NPC, as cringy, as stupid as I want and they won't judge me.

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They'll still see me for who I am.

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In fact, it's not even that I can bot out around them.

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It's that I'll never bot out around them because they've already accepted me for who I am.

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I don't need to put on any performance because I know I'm already not a bot to them.

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To them, I have the innate characteristic of being a real person.

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For example, I remarked to my boyfriend after a particularly wonderful and deep conversation that we had, Oh my god, I'm so glad that we're not bots.

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We are people who think and feel deeply and have meaningful things to say about the world to each other.

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But then it dawned on me that this is not at all specific to me and my boyfriend, nor is it specific to me and my best friend, or my mom, or my brother.

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No one is a bot to their person.

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We all have that person.

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That set of people that make us feel awesomely, beautifully real.

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And we need, need, need to lean into that.

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To pour your heart and soul and energy and love into those relationships because that is what makes you real.

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There is a hunger right now for realness.

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And I think that's actually a good sign because you can't be hungry for something that you've never tasted before.

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The fact that we feel this absence, this loneliness so deeply, means that we know what the real thing feels like.

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The relief of being with someone who makes you real.

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Who knows you better than you know yourself.

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Who needs you to be nothing more than what you already are.

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We know what we're looking for.

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We just have to remember to keep reaching for the right thing.

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I hope you enjoyed and don't forget to give it a like and subscribe.

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I'll see you guys in the next one.

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Bye!

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We'll praise you.

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FOR YOU

本課的詞彙與口語要點

這節 B2 級別的口語課以影片“for those who are constantly lonely”為素材。這段影片共有 191 個句子、2345 個單詞可供跟讀。講話部分時長為 11:03。說話人語速較快，每分鐘約 212 個詞，會出現較多連讀和弱讀。 83% 的單詞屬於英語最常用的 3,000 詞，其餘的詞建議在練習前先學一下。

影片中的重點詞彙

影片中最難的 15 個單詞，附發音和釋義：

單詞	發音	釋義
follower 名詞	/ˈfɒləʊə(ɹ)/	追隨者 /追隨者
literal 形容詞	/ˈlɪt(ə)ɹəl/	字面, 逐字逐句
dissolve 動詞	/dɪˈzɑlv/	解散
influencer 名詞	/ˈɪnflu.ənsə(ɹ)/	影響者, 意見領袖 /意見領袖
modernity 名詞	/məˈdɝnɪti/	現代性 /現代性
loneliness 名詞	/ˈloʊnlinəs/	寂寞, 孤獨 /孤獨
bot 名詞	/bɑt/	機器人 /機器人
impostor 名詞	/ɪmˈpɑstɚ/	冒充者, 騙子 /騙子
innate 形容詞	/ɪˈneɪt/	固有, 天生
intimidate 動詞	/ɪnˈtɪmɪdeɪt/	威脅 /威脅, 恐嚇 /恐嚇
multiverse 名詞	/ˈmʌltəˌvɝs/	多元宇宙
sociologist 名詞		社會學家 /社會學家
cherish 動詞	/ˈt͡ʃɛɹɪʃ/	愛護 /愛護, 珍視 /珍視
longevity 名詞	/lɒnˈd͡ʒɛv.ɪ.ti/	長壽 /長壽
shameful 形容詞	/ˈʃeɪmfəl/	可恥 /可恥

影片中出現的短語動詞

單詞	釋義
grow up 動詞	長大 /長大
figure out 動詞	弄清楚
go through 動詞	通過 /通過
show up 動詞	露面
write down 動詞	寫下來 /寫下來, 寫下 /寫下

值得反覆跟讀的句子

影片中簡短而完整的句子，可以直接用在日常對話裡：

How known do you have to be to be deserving of love?
Are you someone who's still figuring out how to get there?
Before the show, I didn't know anything about influencing.
Did you feel that?
It's the fact that we can now measure it.

影片中的語法

說話人最常用的結構，並附上影片中的原話：

結構	影片中的用法
現在完成進行時 have/has been + -ing — 以前開始、現在仍在繼續的動作	has been running · I've been struggling
被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的	be loved · was intimidated · be known
定語從句 who / which + 從句 — 補充說明人或事物	Children who are · people who know · bot, which is
現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事	you've made · has ever been made · have ever lived

需要注意的發音

說話人用了 57 次縮略和弱讀形式，例如 I'm, don't, isn't。請按聽到的簡短形式來說。

“sh” 和 “zh” 音: cherish /ˈt͡ʃɛɹɪʃ/, shameful /ˈʃeɪmfəl/, confession /kənˈfɛʃən/, civilization /ˌsɪv.ɪ.laɪˈzeɪ.ʃən/, measurement /ˈmɛʒ.ə.mənt/
長單詞——注意重音位置: influencer /ˈɪnflu.ənsə(ɹ)/, modernity /məˈdɝnɪti/, embarrassingly /əmˈbɛɹəsɪŋli/, intimately /ˈɪntɪmətli/, intimidate /ɪnˈtɪmɪdeɪt/

如何用這段影片練習

先完整聽一遍影片，不要開口，記下不認識的單詞。
先用 0.75 倍速逐句跟讀，熟練之後再回到正常速度。
錄下自己的聲音並與原聲對比，特別注意 follower, literal, dissolve 這類單詞。

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: for those who are constantly lonely - 通過影片學習英語口語

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