跟读练习: I asked men why they are insecure - 通过视频学习英语口语

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I had my first kiss when I was 26, which is unfathomable for some people.

And I felt insecure about this a long time, and I'm setting the record straight on camera now.

And my lies of, oh yeah, my first kiss when I was 15, those were lies.

I was 26 actually.

I always had these thoughts from I'm very insecure about myself.

Like the way I look, the way I speak.

I will never know how people react the moment I take my shirt off, whether they will be repulsed by it as much as I am.

The first thing people say is like, oh, it's not that bad.

It's not that big a deal.

Like, you know, I don't even see it.

I don't even notice it.

But I feel like that's kind of where the importance is, is that it is not about them noticing, it's about you noticing it.

And so I just felt like I was unattractive.

And then I felt really awkward in my later teen years.

I went out of my way very drastically to avoid getting close to someone.

Would you mind taking off your shirt?

Yeah, sure.

Hopefully nobody sees me.

You see immediately.

Hopefully nobody sees me right silly but yeah would you mind taking off your shirt no it's okay yeah

sure that's fine

What does that feel like?

I think this might have been the most scariest thing that I've done in years.

Horrible.

Every time in a public space, immediately...

Everything you're looking at, and you know...

It's a lot of...

Bad memories, I feel and I've been inhaling my stomach every day since I turned like eight.

Like it's been a big thing and I hope my insides are still doing okay, you know.

But yeah, it's just been really, really bad.

And I feel it even now, like it's like I'm in my head, I'm hoping nobody will see me, you know.

So yeah, that is the thing.

The parts I feel really insecure about is my belly.

And I tried to hide those parts by tucking it in my underwear, actually.

Even now, right now I'm hiding it unconsciously because I don't want to show it.

Like a bear cub with a bunch of hair on his face, hair on his body and stuff like that.

I think a lot of people see me in my face like, oh yeah, this mustache, nothing, no beard, nothing else like that.

Like, oh, surprise, I have a forest.

And a lot of people don't really like that or find it very crazy.

In the beginning I'm really insecure about the fact that I'm shorter.

Or when I was dating with girls I was really insecure that once a girl was longer than I was, she wouldn't see me.

And it's also because there's a kind of trend going on that,

in my opinion, I have the idea that a kind of trend is going on.

That a guy needs to be at least 1 meter and 85 centimeters.

I love taking my shirt off now and it didn't used to be like that before.

The moment I saw the scars I knew that it was right and it was mine.

I love touching it.

I feel like it's something that I'm really proud of and it feels really nice.

And on a really bad day I see the same kid

that I was when I was 13 or 14

and getting maybe bullied for being a bit overweight

and not feeling good about myself or not feeling worthy of being in places

and having experiences in life that I never felt like I should be worthy of.

So it depends on the day.

When I stand up straight you can see my bones, my ribcage and then people say, do you eat enough or stuff like that

and then yeah i don't know that just brings me down

and then i look at myself in the mirror and i'm like maybe they're right

Like no matter what, this is like the first instinct when I see a mirror, to just see if I look okay.

And even though I'm aware of all of those things, I don't know why I can't let go.

I would really love to.

I don't think I've ever particularly been happy with how I look or who I am as a person, I think.

And I don't know if it's something that's gotten necessarily better or worse with time.

but it's something I try to not think about as much even if I haven't necessarily accepted it

do you really think I'm beautiful like why did you fall in love with me am I

that beautiful and then she says yes you are look at yourself and then somewhere I do believe her but then

And that part again of my brain tells me that I'm not.

So, you know, it's a battle.

It's a constant battle in my head.

And I know, like I'm saying now, I know I'm beautiful, but I just got to believe that.

But now it's something that I really carry as a token.

It's something that I really did for myself and I'm really proud of that.

I think it looks really sexy now. So, yeah.

It's mine, so I can't really spend too much time...

...not liking it.

Because someone has to.

That has to be me.

First, at least.

We all feel this way.

And it's okay to talk about these things.

Because it's only by talking that you feel more comfortable about them

and if you struggle with these things by yourself in your room at night at 2 a .m

the only thing you're gonna find is videos on tiktok that's gonna help you

and a lot of the times they won't help you

and i feel like talking with your friends about it talking with the people around you about it

and those you feel comfortable enough to talk about with them i think with them

you should talk about it and you should find that time to talk about it

She reassures me a lot like I don't look at those other people

I like you just the way you are and

then you know that makes me happy like last time

when we were going to swim she she told me that

because I said I told her the same thing I don't want to swim

because I don't want to take off my shirt

or swimming with a shirt is you know

so then she told me you know I really love

you just the way you are it doesn't matter what you look like I love you for who you are

and then yes she convinced me and I went for a swim with her

and yeah I don't know it it made me feel like hey maybe

I am crossing this bridge like you are beautiful so stop telling yourself you're not are you beautiful Are you beautiful?

Yeah Yeah?

100

Yeah Yeah, I am Thanks for asking I am Nice Are you beautiful?

101

Yeah, I think so

102

You think so?

103

Yeah Nice, I'm glad

104

That's true Thank you Same.

105

Thanks man.

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本课的词汇与口语要点

这节口语课以视频“I asked men why they are insecure”为素材。视频中反复出现的词有：beautiful, shirt, insecure。这段视频共有 105 个句子、1209 个单词可供跟读。讲话部分时长为 8:49。说话人语速平稳，每分钟约 137 个词，很适合跟读。 84% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。

视频中的重点词汇

视频中 15 个值得学习的单词，附发音和释义：

单词	发音	释义
insecure 形容词	/ɪnsəˈkjʊɹ/	不安全的
swim 动词	/swɪm/	游泳
necessarily 副词	/ˌnɛs.əˈsɛɹ.ə.li/	必然地, 必定地
mirror 名词	/ˈmiɹɚ/	җинзы, 鏡 /镜
worthy 形容词	/ˈwɝ.ði/	配稱 /配称
bone 名词	/boʊn/	гўдў, гўдўзы
horrible 形容词	/ˈhɔɹ.ɪ.bəl/	可怕的, 可畏
sexy 形容词	/ˈsɛksi/	性感
stomach 名词	/ˈstʌmək/	дўзы, 胃
silly 形容词	/ˈsɪl.i/	愚蠢, 笨
scary 形容词	/ˈskɛə.ɹi/	恐怖
awkward 形容词	/ˈɔk.wɚd/	彆扭 /别扭
convince 动词	/kənˈvɪns/	說服 /说服
depend 动词	/dɪˈpɛnd/	信任, 信賴 /信赖
belly 名词	/ˈbɛli/	腹, 腹部

视频中出现的短语动词

单词	释义
take off 动词	脫 /脱
stand up 动词	站起來 /站起来, 起來 /起来

值得反复跟读的句子

视频中简短而完整的句子，可以直接用在日常对话里：

I don't even notice it.
Would you mind taking off your shirt?
Everything you're looking at, and you know...
It's a constant battle in my head.

视频中的语法

说话人最常用的结构，并附上视频中的原话：

结构	视频中的用法
现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事	I've done · it's been · it's just been
动词 + -ing enjoy、keep、stop… + -ing — 后接 -ing 形式的动词	avoid getting · mind taking · love taking
用 “should” 提建议 should + 动词 — 表示应该做的事	should be · should talk
现在进行时 am/is/are + -ing — 此刻或近期正在发生的事	I'm setting · you're looking · are still doing

需要注意的发音

说话人用了 44 次缩略和弱读形式，例如 I'm, don't, I've。请按听到的简短形式来说。

“th” 音: worthy /ˈwɝ.ði/, unfathomable /ˌʌnˈfæð(ə)məb(ə)l/
“sh” 和 “zh” 音: moustache /ˈmʌstæʃ/, reassure /ˌɹi.əˈʃʊɹ/, unconsciously /ˌʌnˈkɑnʃəsli/
长单词——注意重音位置: necessarily /ˌnɛs.əˈsɛɹ.ə.li/, unconsciously /ˌʌnˈkɑnʃəsli/, unfathomable /ˌʌnˈfæð(ə)məb(ə)l/

中文母语者容易读错的音：

/v/ — 不要读成 /w/，上齿轻触下唇: convince /kənˈvɪns/, overweight /ˌoʊvɚˈweɪt/
词尾辅音 — 要读清楚，后面不要加元音: stomach /ˈstʌmək/, awkward /ˈɔk.wɚd/, convince /kənˈvɪns/, depend /dɪˈpɛnd/, react /ɹiːˈækt/
/r/ 和 /l/ 的区别: necessarily /ˌnɛs.əˈsɛɹ.ə.li/, horrible /ˈhɔɹ.ɪ.bəl/, repulse /ɹɪˈpʌls/

如何用这段视频练习

先完整听一遍视频，不要开口，记下不认识的单词。
用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
录下自己的声音并与原声对比，特别注意 insecure, swim, necessarily 这类单词。

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →

跟读练习: I asked men why they are insecure - 通过视频学习英语口语

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